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According to the USDA, eating healthier is one of the most common New Year’s resolutions in the US. For students at BU, Sargent Choice makes eating healthier easy: just look for the Sargent Choice sticker at the GSU and Breadwinners or choose Sargent Choice options in the dining halls. Nowadays, most of the foods that we eat are mixed with artificial flavors and because of this we can easily get sick. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Whether it’s eating more whole grains or figuring out how to eat more non-starchy vegetables, the best way to start eating healthier is to focus on one change at a time. Focus on making small changes to your eating habits rather than completely remodeling your diet.


For more information on what Sargent Choice is and what options are available, be sure to explore the Sargent Choice website!
Lets start include natural organic food in our daily menu, and you will see the benefit for your health.
One of my friends is an avid pasta eater, and while he loves food and works out a lot, his diet isn’t the most balanced. One way to do this: Pick a goal each month such as replacing your lunch sandwich white bread with wheat bread or have a serving of fruit at breakfast.
Another great resource for BU students is FREE nutritional counseling from registered dietitians at the Sargent Choice Nutrition Center, located on the 6th floor of Sargent College. He asked me for one way to start eating healthier, so last semester I gave him the goal of at least two fruits a day.


Now that he’s gotten into the routine of eating fruit every day, he is ready for this semester’s goal: choose lean meats like chicken and pork and eat a full serving of non-starchy vegetables at least once a week. While some people are able to make big changes to their diets overnight, many are more like my friend who are more willing to stick with something with gradual changes.



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    25.01.2015

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