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If you are over, you are more likely to develop health problems, such as heart disease, stroke, diabetes, certain types of cancer, gout (joint pain caused by excess uric acid), and gallbladder disease. If you are a woman and your waist measures more than 35 inches, or if you are a man and your waist measures more than 40 inches, you are more likely to develop heart disease, high blood pressure, diabetes, and certain cancers. Heart disease and stroke are the leading causes of death and disability for both men and women in the United States. The good news is that losing a small amount of can reduce your chances of developing heart disease or a stroke.
Noninsulin-dependent diabetes mellitus (type 2 diabetes) is the most common type of diabetes in the United States.
If you have type 2 diabetes, losing and becoming more physically active can help control your blood sugar levels. Osteoarthritis is a common joint disorder that most often affects the joints in your knees, hips, and lower back.
Over the short term, some diets may lead to an attack of gout in people who have high levels of uric acid or who have had gout before. Weight loss itself, particularly rapid loss or loss of a large amount of , can actually increase your chances of developing gallstones.
Whether you are trying to lose or maintain your , you should take a look at your eating habits and try to improve them.
If you are over, losing as little as 5 to 10 percent of your body may improve many of the problems linked to being over, such as high blood pressure and diabetes. Free Fit In 30 Days Email Course Change your life in only three weeks with free and simple lifestyle changes that will dramatically change your quality of life.What will you get? Green Tea Weight Loss Plan Many people are now turning to inexpensive and natural green tea loss plans to help them in their control efforts.

How To Test For Diabetes Knowing how to test for diabetes can put your mind at rest if you are worried about your blood sugar levels.
I hope that you find everything that you are looking for on my site to lead you to your own health and fitness greatness. Wouldn’t Life Just Be A Lot Better If You Had More Energy?Serious – low energy is probably responsible for a huge proportion of our problems! It not only gives you a to height chart similar to the Body Mass Index that I hate so much (I have a bigger body type and would look kind of freaky at my mandate 180 pounds). Being over can also cause problems such as sleep apnea (interrupted breathing during sleep) and osteoarthritis (wearing away of the joints). You may want to talk to your doctor or other health professional about the health risks of your . Over people are more likely to have high blood pressure, a major risk factor for heart disease and stroke, than people who are not over. Reducing your by 10 percent can decrease your chance of developing heart disease by improving how your heart works, blood pressure, and levels of blood cholesterol and triglycerides. If you use medicine to control your blood sugar, loss and physical activity may make it possible for your doctor to decrease the amount of medication you need. In women, these include cancer of the uterus, gallbladder, cervix, ovary, breast, and colon.
Sleep apnea can cause a person to stop breathing for short periods during sleep and to snore heavily.
Extra appears to increase the risk of osteoarthritis by placing extra pressure on these joints and wearing away the cartilage (tissue that cushions the joints) that normally protects them.
Uric acid sometimes forms into solid stone or crystal masses that become deposited in the joints.

If you have a history of gout, check with your doctor or other health professional before trying to lose weight.
For example, if you weigh 200 pounds and are considered over on the -for-height chart, you would need to lose 10 to 20 pounds.
If your falls within the moderate to severe over range on the chart, you are more likely to have health problems. Very high blood levels of cholesterol and triglycerides (blood fats) can also lead to heart disease and often are linked to being over.
Weight loss can decrease stress on the knees, hips, and lower back and may improve the symptoms of osteoarthritis. Gout is more common in over people and the risk of developing the disorder increases with higher body weights.
It also increases your chances of developing other problems, such as gallstones, gout, and nutrient deficiencies. Being over also contributes to angina (chest pain caused by decreased oxygen to the heart) and sudden death from heart disease or stroke without any signs or symptoms. For some types of cancer, such as colon or breast, it is not clear whether the increased risk is due to the extra or to a high-fat and high-calorie diet. Making long-term changes in your eating and physical activity habits is the best way to lose and keep it off over time. You can reduce your risk of developing this type of diabetes by losing and by increasing your physical activity.

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