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Type II or ‘adult onset’ diabetes occurs when the cells of the body are not able to use the insulin of the body properly.
For diabetics to keep their glucose levels in the safety bar, every patient must understand about Glycaemic Index (GI).
Generally, foods with high carbohydrate levels tend to have a high Glycaemic Index as they break down quickly during digestion and produce glucose instantly. Fruits have natural sweeteners, not all of them that diabetics can eat because they can’t tolerate sugar levels. Blueberries have a GI around 40-53 and are highly beneficial in regulating blood sugar levels. Dried apricots have lower GI than the tree born fruits, and do not raise the blood sugar level on consumption.
Peaches belong to the rose family and contain substances capable of decomposing into a sugar molecule. All these great fruits for diabetics to fasten their road to recovery and live a sweet life. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. Also termed as insulin-independent diabetes, type 2 diabetes is a condition marked by elevated levels of blood sugar caused mainly by the development of resistance developed by the body cells against insulin.
Considering the strong association between obesity and type 2 diabetes, an alternate term namely “obesity-related diabetes” has been given to type 2 diabetes. Moreover, researchers have shown that fat cells are far more resistant to insulin than muscle cells. But the increase in obesity rates among children has shown a rapid increase in the rates of type 2 diabetes in younger people and in the adolescent group. Physical activity is known to exert the same effect as insulin by promoting the intake and utilization of glucose by the cells as a source of energy. Lack of physical activity makes people more prone to obesity, thereby increasing their chances of developing type 2 diabetes. Spending more time on the couch due to an increased interest in indoor games, laptops, cell phones, television, computers, etc. Hence, having a good control over your BMI by maintaining your weight in proportion to your height, through regular exercise not only improves your blood sugar levels but also minimizes your risks of experiencing the long-term fatal consequences of type 2 diabetes. Recent research indicates that an increase in fatty deposits around the abdomen can serve as a very important risk factor for predisposing an individual to type 2 diabetes.
Therefore, the fat stored around the abdominal region poses a greater risk of developing type 2 diabetes than the fat stored elsewhere in the body. A diet laden with mono-saturated fats or trans fatty acids found in red meat and processed foods can increase the levels of bad cholesterol in the body, which can drastically decrease the ability of cells to respond to insulin. On the other hand, foods with a high glycemic index like fruit sugars, table sugars, sugar snacks like candies, cakes, etc. But do not attempt to lose fat by eating less or by skipping meals, since that can send the body into a starvation mode, where it starts storing every food you consume as fat to serve as a fuel during emergency.
The rate of incidence, prevalence and the progression of type 2 diabetes varies with different ethnic groups. Epidemiological evidence suggests that certain races like Blacks, Hispanics, American Indians and Asian-Americans are twice as likely to develop type 2 diabetes as Caucasians (whites).
Having a family history of type 2 diabetes can increase the risk of developing this disease, since the mutations caused in the gene elements that are responsible for responding to insulin levels in the body are mostly inherited from parents. As you age, especially after the age of 45, the body’s machinery for metabolizing glucose also begins to deteriorate with a decreased efficiency of insulin secretion by pancreas and an increased resistance developed by the cells against insulin.

Diabetes that develops during pregnancy, usually appearing midway through the second trimester is termed as gestational diabetes.
Hence, healthy lifestyle changes involving the consumption of a well-balanced diet along with regular exercise can reduce your chances of developing both gestational and type 2 diabetes. Even though, type 2 diabetes is only marked by elevated blood sugar levels, its long-term complications like renal failure, cardiovascular disease, eye defects, etc. The cherries have this pigment that helps in reducing blood glucose and catalyzing the effective management of diabetes.
These are considered a diabetic’s delight thus prunes are the best fruits for diabetics. They are sour and also cut down the extra blood sugar, making them one of the finest choices. They also have significant levels of dietary fiber, overall kiwi is the fruit for diabetics. She is a master's graduate in human resource management but fell in love with healthy living. Even though, the pancreas produces sufficient amounts of insulin to make up for the decreased insulin sensitivity, the inability of the cells to utilize insulin constantly keeps the levels of glucose high in the blood stream. Being overweight can be a major risk factor for type 2 diabetes, since the excess fat can dramatically reduce insulin sensitivity by hindering the ability of cells to respond to insulin. Studies have shown that cutting back on a few pounds, even in people who are suffering from type 2 diabetes can significantly slow down the progression of the disease. Hence, the prevalence of type 2 diabetes has been sky rocketing, indicating the global rise in the rates of obesity, as seen in the population of American-Indians. In fact, a sedentary lifestyle has been termed as one of the top 10 causes of medical illnesses, death and disability in people by the World Health Organization (WHO).
It has been recommended to engage your-self in moderate exercise or some form of physical activity for about 30 minutes a day, for five days during the week to keep type 2 diabetes at bay.
Abdominal fat is generally considered as “inactive fat”, since it releases harmful toxins in the body and prevents the cells from responding to insulin. Hence, for men, it has been recommended to maintain a waist size within 35 inches and women are advised to work towards obtaining a waist size of 32 inches to reduce the risk of developing type 2 diabetes. It has been reported that eating foods with a low glycemic index like fruits, vegetables, wheat, lean protein, high-fiber foods can help maintain normal blood sugar levels. Hence, eating a well-balanced diet 5-6 times a day, keeps the metabolism running all the time and reduces the storage of fat in the body, thereby allowing you to lose weight in a healthy way.
The top three countries with the maximum prevalence of type 2 diabetes are India, China, and the USA with Africa, Bangladesh, Brazil, Indonesia, Japan, and Pakistan expected to follow the lead.
Also, the rates of incidence of type 2 diabetes is about three to five times lesser in white European population when compared to African-Caribbean and South Asian people respectively. In fact, the closer a relative suffering from type 2 diabetes, the higher are the chances of an individual developing this condition. Another factor that contributes to increase in the risk of developing type 2 diabetes is the lack of physical activity and an increase in weight as you age. About 4% of all pregnant women are likely to develop this type of diabetes, which in turn, predisposes them to a risk of developing type 2 diabetes later in their life time.
Also, pre-diabetes, a condition characterized by elevated blood sugar levels, which are not high enough to be classified as type 2 diabetes often progresses to type 2 diabetes, if left untreated. Thehamstrings consist of three muscles which are, specified from medial to lateral in the midthigh, the semimembranosus, the semitendinosus, and the biceps femoris.
It consists of two parts: the long head as the attachment from the ischium and the short head attached to the femur bone.
On the other hand, foods rich in fiber have a low Glycaemic Index and considered better for diabetics.
Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe.

We do not undertake any responsibility or liability of any health issues caused by following advise on this website. Initially, it had been termed as adult-onset diabetes, since it was most prevalent among people over the age of 40.
Also, consumption of alcohol, sodas and carbonated drinks can pose considerable risk of developing type 2 diabetes. In general, ethnic minorities living in high-income countries have been found to exhibit a greater risk of developing type 2 diabetes, possibly due to insufficient physical activity.
Hence, prevention being better than cure, avoid all the aforementioned risk factors of type 2 diabetes, through a well balanced diet and exercise to lead a happy and a healthy life. The biceps femoris (Latin: two headed muscle of the thigh) consists of a long head with origin at the ischial tuberosity and a short head with origin from the distal posterior femoral diaphysis.
The long head is a part of hamstring muscle group which occupy posterior section of the thigh.
Basically, diabetes can be categorized into two major types- Type I diabetes and Type II diabetes. Many fruits also have a low Glycaemic index and are suitable choices for people with blood sugar problems.
Also apple peels contain Ursolic acid which helps in decreasing white fat, glucose intolerance and obesity. Read on to find out the possible risk factors that make type 2 diabetes the most prevalent form of diabetes, all across the world.
Hence, try to burn more calories and gain less, to avoid weight gain and a disruption in the functionality of insulin released by the pancreatic cells.
Fruits for diabetics can be consumed without worries, as they do not raise the glucose too high.
Once you know the right fruits for diabetics, you can easily have them keeping blood glucose in control.
The long head part has origin on posterior of the tuberosity of the ischium and sacrotuberous ligament while the short one arises from the lateral lip of the linea aspera. Biceps femoris muscle is important for knee flexion, internal and external rotation, and hip extension.The SemitendinosusThe semitendinosus muscle is one of three hamstring muscles located at the back of the thigh. The semitendinosus muscle begins at the inner surface of the tuberosity of the ischium and the sacrotuberous ligament. Fast twitch muscle fibers undergo rapid contractions for a short time period and easily wear themselves out. The inferior gluteal artery and the perforating arteries bring blood to the semitendinosus muscle.
A segment of the sciatic nerve serves as the sensory and motor nerve for the semitendinosus muscle.The SemimembranosusThe semimembranosus muscle is one of the three muscles that make up the hamstring. It is found on the back of the thigh and runs from the base of the pelvis (specifically the tuberosity of the ischium) to the back of the tibia, one of the bones that make up the lower leg. The semimembranosus muscle has several functions, including enabling the leg to flex and rotate and serving as a thigh extensor.
Treatment for hamstring injuries includes cold being applied to the affected area, stretching, massaging, and -- though it may seem paradoxical -- using the injured muscle as soon as possible after the injury. Properly warming up and stretching before exercise will help prevent injury to the semimembranosus muscle.

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  1. ulduzlu_gece

    Eating regimen might backfire for folks in danger.


  2. Sibel

    Result in rapid depletion of glucose and glycogen stores, which can lead diabetes is losing weight.


  3. ismayil

    Diets), particularly the Low GI Eating.