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For anyone wanting to stay healthy, avoid diabetes and maintain a healthy weight, understanding the basic principles of glycemic index is crucial.
The glycemic index is a measurement that tells us what effect a food has on our blood sugar levels (glucose levels).
The higher the raise in blood sugar (glucose), the more insulin is produced to signal the cells to store blood sugar. Over time this can lead to overall higher insulin levels which leads to inflammation, weight gain and reduces insulin’s effectiveness to help with the process of storing glucose. The immediate effect of eating foods with a high glycemic index is called reactive hypoglycemia.
Foods with a low glycemic index on the other hand, will raise your blood sugar and insulin levels slowly, causing an equally slow drop in blood sugar. By making conscious choices regarding carbohydrate consumption you can influence your hunger and energy levels, your blood sugar balance, insulin levels and your cholesterol and triglyceride levels, your diabetes and cancer risk and your weight gain. Eat low and medium glycemic index food regularly and reserve the high glycemic index foods for treats and special occasions. About One Year to Better HealthWelcome to "One Year to Better Health; A 12-month approach to restore your health & help you achieve your wellness goals. Integrative Health Consults with Saskia Kleinert, CNC, CMTWhile the "One Year to Better Health" program is designed to get you to be healthy on your own, you might need help in tying it all together or to figure out how to deal with a stubborn health issue.
The best solutions to medical issues often come from old-fashioned sleuthing, something I am very good at.
If you have any questions or want to schedule an appointment, please contact me, click here or go to my website for more information. Most of us have heard of the Glycemic Index (GI) which has been used as a guide to how quickly a carbohydrate will be absorbed in the blood stream to be utilized for energy, and how the blood sugar will subsequently rise.  But how does the Glycemic Load (GL) differ from the GI and what is its significance in Alzheimer’s prevention?
On the other hand, the Glycemic Load calculates the actual carbohydrate content in a standard serving size of food, based more on appropriate sized portions.  This measurement is closer to a realistic effect of carbohydrates on blood sugar levels. The Glycemic Load takes into account a typical serving of a food and the amount of carbohydrates in that particular serving, for a more accurate estimate of how fast your blood sugar will rise when you eat specific foods. So what’s the big deal about rising blood sugar levels anyhow?  Well as it turns out, the higher the Glycemic Load of a particular food, the greater the adverse effects of insulin in the body.
Experts say that a Glycemic Load of 10 or below indicates the specific food is healthier in the body than foods with  a GL of 20 or above.  Over a period of time, if you frequently consume high GL foods, you will have a greater risk of inflammation, diabetes, and even Alzheimer’s disease-according to recent research. According to a study by the Harvard School of Public Health published in Psychology Today a low glycemic-load diet may improve mental functioning in those with mild to moderate levels of impaired mental functioning in just 4 weeks. So now that we know why foods with a high GL are not good for the Alzheimer’s diet, just what are these foods and how can we identify good from bad?
Reserve olive oil and mix all of the other above ingredients together and place spoons of mixture into heated pan and cook a few minutes until brown then turn and cook opposite side about an additional minute or two. In conclusion, learning how to differentiate good foods from not so great ones for Alzheimer’s prevention is easier when you know about the principals behind the Glycemic Load rating in specific foods. That is why so many on a low carbohydrate diet do not succeed in trimming off excess fat without losing lean. People who follow a diet based on glycemiic-indexing often succeed at getting the fat off and keeping it off. Glycemic-indexing actually enourages the consumption of carbohydrates but only those that are low or moderately glycemic.
Glycemic-indexing refers to the blood sugar level and insulin response a specific food may cause. Most glycemic references do not mention meat, fowl or fish because they have no carbohydrates and cannot be indexed.
Low-fat diets most likely will not eliminate away excess fat as effectively as low-glycemic diets. Low-calorie, low-carb and low-fat diets fail consistently because they are all very restrictive, and they ignore the actual cause of fat gain.
High-glycemic food calories have a different effect on your body than those from low or moderately glycemic foods. Generally speaking, low-caloric dieting results in rapid water weight loss (an early false indicator that a diet is "working"), muscle weight loss, minimal fat loss and often even loss of bone density. Low carb negative effects occur since even zero carbohydrate intake can result in fat gain after the body adjusts itself downward in response to a lack of the healthy carbohydrates it requires daily. Low-glycemic is the healthiest, most effective way to go if you want to lose excess fat or weight.


The glycemic index of a food multiplied by the amount of carbohydrate in that food equals its glycemic load.
One or two scoops per day is low-glycemic, but more scoops rapidly cause a high-glycemic effect in your body.
Depending on your metabolism, this process might stay shut off for many hours no matter what else you do. The low-glycemic diet is balanced, nutritious and enjoyable, it is easy to learn and to use. It is usually best to time food intake for every few hours rather than to eat very large meals once or twice a day.
You may add some meat to this low glycemic diet to supplement your protein intake that you get from a vegetarian diet. The pyramid includes meat; it is actually a chart for people who are following the Genetic Key Diet. The above pyramid and the low glycemic diet form the latest diet-food index, which is based on an individual's genetic type. The original USDA Low Fat Pyramid is very different from the above food pyramid and is completely wrong for many people. However, this is not a true index of what the person should weigh or how much weight they should lose.
All the old diet pyramids concentrated on getting rid of body fat, hence the low fat diets. A person could weigh 250 and be normal IF their body mass (or frame) was large enough to support it.
This method does not work for everyone but comes much closer to dealing with weight problems of all types then the old Low Fat diets. When you follow the Genetic Food Pyramid and the Low Glycemic Diet method of eating, you will lose inches. However, some people actually gain weight; it is a healthy weight gain because that person is actually building muscle tone which is good. If you want to learn more about it, I would recommend that you get the book, "The Genetic Key Diet" by Dr. You need to add two more things the above "to do" list if you want to lose inches and keep them off. Food no longer has the nutrition in it that it used to have due to current farming methods, acid rain, picking foods before they are ripe. These are just a few of the reasons that prevent our foods from being the nutritious fruits and vegetables that they used to be.
Glycemic Index and Glycemic Load are used in The Glycemic Index Diet (or Slow-Carb Diet) to help you decide which foods to eat based on which foods will keep you full for the longest time throughout the day.
The Glycemic Index ranks carbohydrates based on how they impact your blood sugar level on a scale from 1 to 100. Foods with a low glycemic index are digested slowly and have a more steady impact on your blood sugar level (i.e. The glycemic response is why some of these foods are referred to as slow carbs – they digest slowly, result in a slow glycemic response, and ultimately they keep you full for longer. Foods with a glycemic load of 10 or less are low GL foods and foods with a glycemic load of 20 or more are high GL foods.
Example: Pumpkins have a glycemic index of 72 which makes them a high GI food, however, they only have 6 grams of carbohydrate per 100 gram serving, giving them a low glycemic load. As you’ll see very clearly, not all sweeteners are made equal and therefore not all sweets (or soft-drinks, whatever your vice) are made equal.
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Reactive hypoglycemia occurs because the body produces a large amount of insulin to match the spike in blood sugar. The result is that you feel full longer, take in fewer calories and are able to maintain a healthy weight. Glycemic Load is a somewhat more accurate tool to asses the impact of a carbohydrate on your blood sugar levels, but the exact same principles apply.


Unlike your doctor, I can spend an hour or more with you, asking questions, listening to you, and interpreting all the information I receive.
According to Barry Sears PHD, author;  this means maintaining a low glycemic-load diet rich in the fatty acid- EPA found in cold water oily fish such as salmon, , herring, mackerel, anchovies, and sardines.
Use proprietary supplements, minerals and vitamins to help your body in its task to keep you healthy and strong.
To make this easy, we’ve included a glycemic index food chart as well as well as a list of foods by their glycemic load. Foods with a glycemic index of 55 or less are low GI foods and foods with a glycemic index of 70 or higher are high GI foods. While it tells you how quickly a carbohydrate impacts your blood sugar level, it does not take into account how much of the carbohydrate you’re actually consuming per serving and therefore how much of an impact it makes on your blood sugar level. The Roasted Garlic was not unlike a garlic cracker I used to eat prior to being diagnosed with celiac disease.
Here you will see reactions of a guy who falls of his bike, police threatening to shoot, A woman asking Freaky if he has a eh hem. The high amount of insulin results in the cells absorbing all of the blood sugar at once rather than slowly over a couple of hours. Aside from offering suggestions based on nutrition, lifestyle, aroma- and phytotherapy, I also act as a medical advocate, helping you figure out what type of test you need to get through your MD and how to best work with the results of those tests. Also, sign up for the newsletter to get the latest updates in AD treatment and prevention news. Well, without some exercise, the fat will settle and will become very difficult to get off!
This is an important consideration because if you consume a high GI food that only has a few grams of carbohydrates in it, you don’t have to worry about impact on blood sugar level.
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A food with a high glycemic index raises blood sugar higher and more rapidly than foods with a low glycemic index. Foods with a high glycemic index are digested quickly and cause a more immediate spike in your blood sugar level (i.e. Remember if you enjoyed this fail compilation 2012 video remember to share it with your friends & subscribe for more WINS!
These foods give you a burst of energy, followed by a plateau or crash which leads to hunger and cravings. You can also use their site to find a store close to you as well as send them a request or question on their contact page.Their research chef, Taka Hotani, offers a gluten-free wild rice stuffing recipe using their Multi-Grain Cracker. You don’t need anything on these babies, although I always top them with a cheese spread anyway. Some crackers have such a monotonous flavor and it takes forever to crunch and swallow it all down.
Highly recommend these, everyone!Reply Felicity Guevara says: July 5, 2011 at 4:30 pmYummy! I tried these last year when we were at the lake house over July and they were selling these at the local health food store. Funny, but before I discovered I was gluten-sensitive I really liked these crackers and I was thrilled to find that I could still eat them afterwards. Not only do they taste better ,but are better for you and even at 1st grader could read the ingredients.ReplyLeave a Reply Click here to cancel reply.
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