Gcn 20 minute workout,s3 mini qr code,smartschool rozenberg - For Begninners

A tough, highly effective cycling training session designed for home workouts, and packed in to just 20 minutes.
A short warmup precedes maximal intensity intervals that are incredibly effective at boosting your top end fitness – fast. Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. This indoor cycle training video is a 35 minute HIIT (high intensity interval session) which is designed to help you improve your fitness. The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pave or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.


This session is designed to kick-start your metabolism through a series of short, high intensity intervals. This endurance training session is great for basic fitness or for training for longer bike rides. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. Train along with five professional cyclists to a great sound track and share in the pain and satisfaction of these high intensity sessions. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.


Increase your fitness and your climbing ability with this short indoor training session for turbo trainer or static bike. Set up an exercise bike, be it turbo trainer, road bike on rollers or a Wattbike and follow our on screen instructions. Designed to replicate a good session climbing big hills, this session is a great workout for the legs, core and of course to improve cardiovascular fitness.



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