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Circuits are exercises performed in series one after another without rest until the last exercise is done, then repeated 2-4 times with a brief recovery between each circuit. To put a circuit together, group upper and lower body pushing or pulling exercises without repeating the same movement type or muscles two exercises in a row. The glycemic index is a well-established way of classifying foods based on their potential to raise blood glucose (blood sugar). Eating a big meal of only high GI foods will cause you to feel hungry only a few hours after that meal, because the blood sugar will dive sharply and this low blood sugar causes hunger again.
Dr Dani is a Medical Doctor & American Board Certified in Integrative Medicine (ABIHM).

It’s the most efficient method I know of to improve strength, change body composition and even get some cardiovascular benefit. They’re more time consuming, harder to combine logistically and offer inferior results.
High glycemic index diets are typically composed of foods that produce a large rise in blood sugar after a meal and cause large amounts of insulin to get released. This causes stress in the body (INFLAMMATION) and causes the body to make new fat cells to store the extra sugar released from the high GI food you just ate. She splits her time between her medical practice in Vancouver, Canada & her Wellness Centre in Bali.

My clients always tell me that they feel like they got a great workout without feeling completely spent.

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