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A proper diet goes a long way in lowering blood glucose levels for managing any type of diabetes. Lower glycemic index (GI) foods like whole grains, fresh vegetables (sweet corn), fruits (e.g. The American Diabetes Association recommends having three small to moderate meals (breakfast, lunch, dinner) along with two to four light snacks every day. Indian women with GDM can replace the bread with a chapatti or a naan while the low-fat cheese can be replaced by paneer or cottage cheese (4 small cubes) [10].
Certain factors such as age, gender, heredity, family history and obesity play a role in deciding who is likely to develop diabetes. Carbohydrates are an important component of food we eat and in the body, they are broken down to give glucose.
In some people, there is either a deficiency of insulin, or the insulin is unable to act as it should and this leads to the glucose remaining in the blood stream without absorption by the cells – the condition we know as diabetes.
Diabetic patients can eat beef, fish or chicken but the portions should be smaller than the size of one’s palm.
There are certain foods which aggravate the risks of diabetes and there are also foods which help control diabetes. The Food Pyramid for Diabetes is a useful tool for identifying specific foods to include in your diet and as a guide to ensure that you include carbohydrate-containing foods with each meal.
Vegetables, found in the next level of the pyramid, provide both simple and complex carbohydrates.
At the very tip of the pyramid are sweets, which, according to the American Diabetes Association, may be included in the diet. Fiber in breads, cereals and other grains may cut the risk of diabetes, say two studies -- one that tracked roughly 25,000 men and women for about a decade and a meta-analysis that combined the results of nine other large studies. The lower the risk of diabetes was roughly 20 percent lower in people who reported eating the most magnesium (375mg a day) than in those who ate the least (225mg a day), according to the meta-analysis. Although people with diabetes were told at one time to avoid sugar and sweets, it is now recognized that such foods may be included in the diet occasionally as part of your total carbohydrate intake. If we look at the outside part of the seed, that’s the part that comes in contact with the environment and that’s the one that has the concentrated sources of anti-nutrients, so all these nasty things that we’re finding in grains that cause problems are concentrated in the outside portion of it.  So that’s where the fiber is, is in the bran portion, and that’s where many of the anti-nutrients are.
I had a friend whose knees ached when she ate whole grains, but they felt fine when she ate white French bread.  Now, I’m not advocated white bread as a health treat, but why might it cause less problem for her achey knees than a whole grain bread? Many nutritionists argue that we need to eat grains for the fiber, in order to avoid constipation.  Do you agree?
Once somebody has full fledged diabetes or they’re on the way to that, while they could have eaten a paleolithic diet before that might have helped prevent their diabetes, they may not be able to have as many carbohydrates as a paleo-diet tends to have.  Are you comfortable when people tend to modify a paleo diet so they eat more fats and they eat fewer fruits and starchy vegetables? Now, beta cells only regenerate at a rate of about 1 percent per year, so it’s not very fast.  Is it possible that sometimes there are beta cells that are almost dead, but they’re not all dead, and when the body stops attacking them, they start functioning again.
What we’re thinking in both anecdotal cases we’re aware of, is the people that came into function were younger people, they were two young women that had recently been diagnosed, and so our thinking is that they perhaps had 10 or 20 percent of their beta cell function remaining, and then with the cessation of the immune system assault, on the beta cells, that stem cells started to regrow, and the remaining cells in the stem cell regrowth perhaps were the explanation.  We didn’t know, because most researchers had never heard about this before. Now one of the women that you had mentioned to me before who was a type 1 diabetic who stopped taking medications, on her website she says she is now taking medications. There is also a woman who is advertising on the web right now about her twin boys, who she put on a what I believe she describes as a plant-based diet, where they were both diagnosed as Type 1 diabetics, and now they don’t take any medications. That doesn’t make a lot of sense to me because the only way you can eat a plant-based diet is by eating grains and legumes, and those are two factors that can irritate the gut. Plus those have a fairly high carbohydrate content, sugar turning into content, which would be more likely to stress the pancreas and the insulin system.


Yes, a higher carbohydrate diet before insulin was synthesized and before people could inject themselves with insulin one of the few ways that people could counteract the disease, because it wasn’t until the early sixties that the distinction was made between Type 1 and Type II diabetes, was to reduce the carbohydrate in their diet,  prior to the day and age of the synthesis of insulin and injecting it. If the numbers are correct, with 1% or 2% of the U-S population testing positive for Celiac Disease now, there’s no way in God’s green earth that we should be recommending whole grains to the entire population.  It absolutely makes no sense.
I suspect you’ve seen some markers that would among other things, tell whether people are eating what they think they’re eating . You have to be very very careful if you have gluten sensitivity or celiac disease.  No amount is too little.
And I believe from the research that you’ve done, you’re aware of some other markers that would be worth going after in a blood test.  If there was a comprehensive panel that had those kind of things on it, it could answer a lot of questions for people with chronic conditions. And also you would suggest that even though there are no saponins and no lectins in sugar, that can can lead to leaky gut, too.  In a very different pathway, but that can do it too.
High glycemic load carbohydrates we know cause increased intestinal permeability, and one of the mechanisms may be the change in gut flora we’re seeing when people eat those kinds of foods, when people eat a lot of sugar and refined carbohydrates.  It could potenially alter the gut flora in a manner that can increase intestinal permeability. I do indeed, and it’s published by John Wiley and Sons and the title of the New Book is The Paleo Answer, and I’ve written about everything that I haven’t written about in my other two books, and it’s got all of the latest information right up to 2011.  So we’ve got the best science in there showing you that saturated fats are okay to eat, and why vegetarian and vegan diets are not a good idea, and why taking antioxidant vitamins might shorten your life. One time an editor told me he was tired of the stories from me, because it was always the same thing.  It was about a whole food and basic things.  Why couldn’t I talk about a new pill that was going to help people out? I think the paper you’re referring is about how Maternal Immune Activation in mice, and how it relates to autism in their offspring, and it just came out in CELL, and it DOES talk about leaky gut, and it does indeed describe how giving a probiotic microbe to the young mice exhibiting autistic spectrum behaviors exhibited less of those behaviors after the probiotic. I’ve been fortunate to get an interview with some scientists connected to that research.
Also saponins are very common in plants in general not just grains – in fact many saponins are commonly used as herbal medicines. Shelly or Lorain, in one of your postings you said that Pancreatic beta cells regenerate at around 1% per annum, can you please provide a reference for this. I disagree with the underlying assumption that anti-nutrients were not part of the paleo-lithic diet. If I change my diet to the Paleo diet, is there a possibility I could regain my pigment in my skin? Loren Cordain has some research papers on his website, that give helpful background on these issues. Actually, Loren Cordain is pretty trim, though he sometimes slouches in his chair when he’s being interviewed, no matter how much I ask him not to!
Thanks Robb,There is some evidence that alpha amylase inhibitors in legumes and whole grains can enlarge the pancreas in animal models.
1) Get most of your calories from the meat of organic grass-fed animals or organically grown animals eating the foods that they are supposed to eat. I had some quinoa flakes breakfast cereal for dinner the other night and later that evening I felt like my insides were being ripped out. Following a diabetic diet becomes more of a challenge for pregnant women with diabetes as they also have to get enough nutrition for proper growth of their baby at the same time [1].
Vegetarian women should consult their doctors about whether they may need an iron supplement to fulfill their daily iron requirement [8]. Regular exercise along with a modification in eating habits is what most doctors prescribe for people who have not yet developed diabetes in order to ensure they do not fall prey to the disease. This glucose enters the blood and is circulated to all body parts where it has to be taken up by cells and tissues to meet their energy requirements. Foods that release a large amount of glucose at once therefore put a greater pressure on the body’s metabolic system and should be avoided.


Basically, you should consume foods which are low in salt and contain more fiber. Fruits and vegetables are known to contain more fiber.
The fact is that when properly planned and eaten in small quantities, sugar cannot cause severe or adverse effects and slight increases in blood sugar level can be brought down by exercise. A protein-rich diet is not the solution either because too much protein – especially animal protein – may induce insulin resistance, which influences diabetes. When it comes to carbohydrate consumption, it is best to go with whole grain carbohydrates that are rich in fiber and digested slowly to ensure that blood sugar is maintained at steady levels.
Researchers found about a 30 percent lower risk of diabetes in people who reported eating the most fiber from grains, compared to those who ate the least. You can eat more whole-grain breads, cereals, and other grains to cut your risk of diabetes. Hundreds of scientific papers show that legumes and grains increase intestinal permeability, and they do it through the mechanisms we talked about earlier, through lectins and saponins, and what are called thaumatin-like proteins, so I would say that vegetarian or vegan diets would be one of the worst ways a person with autoimmune disease could go.  I recommend not doing that. Secondly none that are based on reputable research protocols that link this vague condition with autism.
Cordain looks good enough to eat (spitted slowly over an outdoor hearth) nah just kidding the guy looks great to me!
I have eliminated all wheat and dairy from my diet but I still consume a decent amount of quinoa, brown rice, oatmeal and beans. Glycemic index is a chart that ranks foods based on how much carbohydrate they contain and how soon they raise your blood glucose levels [7]. It is never recommended to follow a weight loss diet during pregnancy, even if you are overweight.
The uptake of glucose depends on the presence of sufficient quantity of insulin that helps mobilize the glucose in the appropriate manner. It is best to avoid highly refined carbohydrates like pasta, rice and white bread, candy, snacks and soda which are digested quickly and cause a spiking of blood glucose levels. This is to get all the essential nutrients (except vitamin C) without consuming excessive carbohydrates. Women with diabetes in pregnancy should consult a licensed dietician regarding the best diet for them. Make sure to eat healthy so that you can keep your diabetes in check while gaining some healthy weight. Drink more water and instead of snacks, fried food and fatty meals, eat more low starch vegetables and nuts.
Replace sugary cereal with high fiber cereal like Raisin Bran and change to rolled oats instead of instant oatmeal. This is a great summation, and I highly recommend his new book for a new plateau of health (if you aren’t already there it is a great ride)! Following a low-calorie diet is more vital for overweight and obese women with GDM to have a healthy pregnancy [2]. Do not overeat; instead eat smaller portions to restrict the amount of glucose you release into the blood stream at a time. I need to see evidence of actual clinical disease caused by eating grains (specifically brown rice, oatmeal, & quinoa) and legumes, and such disease is cured by their omission.



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