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The degeneration of spine is popularly known as spondylosis in the field of medical science. Lumbar spondylosis is also a type of spinal degeneration which is also called spinal osteoarthritis.
Pelvic tilt helps improving your posture by strengthening the lower back and stomach muscles. Supporting upon your legs and shoulders, use your abdominal muscles to pull the pelvis in the upward direction.
Do not stress your lower back while lifting and immediately lower your feet to the ground whenever you feel any discomfort.
The oblique muscles are located on the sides of your stomach and by strengthening these muscles you can render stability to your spine. Physiotherapy plays an integral part in the multi-disciplinary approach to the management of sports injuries. Physiotherapists have a wide range of proven and documented approaches to treatment from which to choose. Prompt assessment and diagnosis is vital in the successful treatment and rehabilitation of sports injuries. The Physical Sense therapists are well trained in testing and diagnosing your injury and will refer you for further testing (X-ray and ultrasound) when needed. We emphasize testing your ability to stabilize your joints to avoid further injury in the future.
We use our small gym at 222 Bealey Ave and our large public gym at 300 Colombo Street to rehabilitate you back to full strength. We provide real solutions for common pregnancy problems and use proven techniques to reduce the need for induction and move a baby who is determined to stay in the wrong position. Our therapists can help with many common symptoms such as heartburn, nausea, fatigue, water retention. We have years of experience dealing with structural problems such as lower back pain, pubic bone dysfunctions and sciatica to name a few. To increase your changes of having a natural birth we have a tried and tested program of acupuncture to promote cervical ripening and reduce the risk of induction. You can even see a midwife or Doula to help with birth preparation, answer any concerns and even attend your birth.
Physiotherapy – Our physiotherapists’ specialise in the treatment of pregnancy problems such as back and pelvic girdle pain.


If your pelvis is out of alignment the birth path of your baby may be restricted making a more enduring or longer birth possible.
Acupuncture – Acupuncture has tremendous benefits at all stages during your pregnancy also acupressure, which uses pressure instead of the fine needles we have at the clinic. Acupuncture and acupressure is also a proven treatment for reducing the need for induction and for speeding up a stalling labour. Studies show acupuncture increases the chances of a breech baby turning and staying head down.
Reflexology – Reflexology returns the various systems of the body back to working at their natural level. Homeopathy can help with all common pregnancy symptoms including morning sickness, indigestion, skin complaints etc. Fifteen-year-old Huang Jiaxin undergoes acupuncture during treatment for his obesity at the Aimin Slimming Centre in Wuhan, in China's central Hubei province Monday, March 20 2006. It generally occurs due to aging and increases the chances of experiencing spinal injuries. If you are suffering from this condition, try to perform exercises that strengthen the muscles surrounding the spinal column located in the lower back region.
Maintaining a proper posture helps in improving the symptoms of any kind of spinal dysfunction like lumbar spondylosis. Position your body in such a manner that your back and feet lie flat upon the floor. The exercise involves back muscles, buttocks and legs and effectively reduces the pain related to lumbar spondylosis.
While performing this exercise, you need to maintain the same position as in case of pelvic lift. Hold light weight dumbbells say 5 pounds in each hand and lean to your left by moving the right shoulder in the upward direction. The aim of physiotherapy is to treat and fully rehabilitate the athlete post-injury, post-operatively, to prevent further injury and to return the athlete to sport in the shortest possible time. And we give you home-exercise programmes to help you recover your strength, stability and flexibility. There are many things you can do for yourself to make pregnancy a more enjoyable experience and prepare your body for the best birth possible. There is no reason to put up with pain, we will treat you with a combination of manual therapy and give you specific exercise suitable during pregnancy to strengthen and protect your body. We have helped many women with back pain, sacroiliac joint (SIJ) problems and symphasis pubis dysfunctions (SPD) go on to enjoy their pregnancies and postnatal period.


It is extremely helpful if you are suffering from aches and pains in the back or pelvis, nausea, respiratory problems and heartburn. Some people fly through pregnancy with no symptoms at whilst others may experience one or more problems.
We also remedies for the babies birth to help with pain management, slow labours, anxiety, breech babies. Doctors are using acupuncture and exercise to help the 160-kilogram (353-pound) boy lose weight. Moreover, a patient suffering from spondylosis experiences increased pressure on the spinal nerves and it is quite evident from the chronic pain or discomfort in the lower back region. Though these exercises will certainly protect your spine from any injuries, but you should obtain approval from your doctor before beginning the workout routine. In this post, you will get to know about a few common exercises solely meant for lumbar spondylosis patients. Before you start the next set, rest for 30 seconds and allow 1 minute rest in between the next two sets. It is better to place your hand behind our head, but you can also keep them stretched by your sides.
Physical Sense uses triggerpoint treatment to decrease the ache and pain and restore the length and strength of your muscles. Many symptoms of pregnancy are alleviated or improved with acupuncture, these include: nausea, fatigue, indigestion, constipation, swelling and water retention, back pain, anxiety and emotional problems. Later in the pregnancy there may be aches and pains and tiredness all of which may be aided by reflexology.
The more in balance a pregnant mother is the smoother labour is likely to proceed, and the greater chance of giving birth to a healthy vibrant baby. And go on to help with postnatal problems such as wound care, breastfeeding problems, exhaustion and much more.
If you need any advice, please contact our class advisor who can point you in the right direction. Towards the due date it might be beneficial to have regular weekly treatments to help prepare the body to give birth.



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