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Diabetes type 2 is growing by the minute not just in the UK but worldwide and this is mainly due to people’s diets.
You may feel like all your favorite foods are off limits, and all you’ll be able to eat is rabbit food. Eating more vegetables and fruits, more whole grains and less processed, simple carbohydrates, can help you keep your blood glucose levels under control. For instance, exchange all white carbs also known as bad carbs and processed carbs to good carbs being brown like, rice and pasta known also as wholegrain are slower in releasing insulin into the blood stream than suppose to white processed carbs. Including daily in your diet vegetables are vital, not only are they rich in vitamins and supply nutrients to the body, they also play an important part in controlling insulin levels accompanied with carbs, to your blood steam, (this is vital in controlling insulin levels).
Cut out sugar completely as this also can raise insulin levels, instead replace it with natural sugars from fruits.
Did you know if you eat a high processed carb diet, with no vegetables can bring on diabetes type 2, as this raises the insulin levels quicker? As mentioned Diabetes type 2 is one of the only diseases where your food plays a part in the treatment and eating too much can make you overweight, which raises insulin resistance. Taking good care of you means learning how to manage food and meals on a Type 2 diabetes diet. Eating smaller meals more often throughout the day can keep your blood sugar at a more constant level.
Exercise is an important part of a healthy life, but when you have type 2 diabetes, exercise is essential for helping you manage the disease.
Regular exercise helps you lose weight and keep it off, it also can help you lower your blood glucose levels and prevent serious complications, such as foot and lower extremity problems. Note this is 1 day structural diet giving you choices to suit your needs, I would advise anyone with this symptom to seek professional advise such as a nutritionist or specialist in this area, more information can be obtain from your GP.


Regularly eating small portions with an exception to only breakfast and lunch being a slightly bigger portion keep your portions small and consistent throughout 2-3 hours and add snacks like raw nuts and dried fruits to fruits. If you feel hungry after your last feed have a homemade soup supposed to ready made as they contain added preservatives, you can buy cookery books with homemade recipes try and stick with recipes that contain vegetables.
Or if you prefer mix in a smoothie of your choice, including fruits vegetables or raw nuts and drink a liter of water a day to flush out all unwanted toxins.
The whole idea is to eat more during the day when you are more active, supposed to the evening when you are not so active, thus this also helps with keeping the weight off. The SGLT2 inhibitor empagliflozin (Jardiance) is now available in combination with metformin as Synjardy for the treatment of type II diabetes. One Synjardy tablet should normally be taken twice daily, starting at a strength that provides an empagliflozin dose of 5mg twice daily together with the patient’s current prescribed metformin dose. In 7 double-blind, placebo- or active-controlled studies (n=4704), patients with type II diabetes were treated for at least 24 weeks with empagliflozin 10mg or 25mg as an add-on to metformin, with (n=530) or without (n=2442) insulin. Treatment with empagliflozin in combination with metformin, with or without other antidiabetic agents, led to clinically relevant improvements in HbA1c, fasting plasma glucose, body weight and blood pressure. No additional adverse effects were identified in clinical trials with empagliflozin as an add-on to metformin compared with the side-effects of the individual drugs.
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You may have heard people say they have “a touch of diabetes” or that their “sugar is a little high.” These words suggest that diabetes is not a serious disease. People with diabetes need to make healthy food choices, stay at a healthy weight, move more every day, and take their medicine even when they feel good. Talk to your health care team about how to manage your A1C, Blood pressure, and Cholesterol.


The A1C is a blood test that measures average blood sugar level over the past three months. Although you may have to change your usual diet somewhat, there are many more options open to you, than you might think. Inhibition of SGLT2 improves glycaemic control in type II diabetes by reducing renal glucose reabsorption, which leads to excess glucose excretion in the urine.
Administration of empagliflozin 25mg resulted in a higher proportion of patients achieving an HbA1c goal of less than 7% and fewer patients needing glycaemic rescue than empagliflozin 10mg and placebo.
This is a problem because you need insulin to take the sugar (glucose) from the foods you eat and turn it into energy for your body.
This can help lower your chances of having a heart attack, stroke, or other diabetes problems.
Urinary glucose excretion also triggers calorie loss, which is associated with body fat loss and body weight reduction. But even if it goes away, these women and their children have a greater chance of getting diabetes later in life.
With 20 years experience in the fitness industry and still to date, updating with additional knowledge keeping on top of the game. Helena comes from a boxing background over 15 years, competing in the past both in boxing & kickboxing, recently at the WBFF in bikini category. Helena’s versatile approach and experience has lead her to work with, boxers, obese population to competition prep as well as children’s fitness & older population.



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