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A low glycemic index diet is one of the best ways to look after your health, and lose excess weight effectively and naturally. High GI (70-100) Carbohydrates which break down quickly during digestion, releasing blood sugar rapidly into the bloodstream – causing marked fluctuations in blood sugar levels.
Medium GI (56-69) Carbohydrates which break down moderately during digestion, releasing blood sugar moderately into the bloodstream.
Low GI (0-55) Carbohydrates which break down slowly during digestion, releasing blood sugar gradually into the bloodstream – keeping blood sugar levels steady … and so provide you with the best health benefits! When referring to any GI Food List, please remember that the numbers aren’t absolute and should serve as a guide only. The glycemic index ratings of individual foods will vary according to ripeness, variety, product brand, specific ingredients used, cooking times, and GI testing procedures. These stix are available at any brick-and-mortar or Internet pharmacy that sells human diabetic supplies. If the foil-wrapped Ketostix, rather than the ones in vials are purchased, you may find it less wasteful.
Some reasons for preferring testing glucose levels by using blood over urine testing is that the urine used in testing may have been in the bladder for hours. Urine testing [6] also makes it more difficult to determine whether any hyperglycemia noted is the result of a Somogyi rebound pattern or a true need for an increase in insulin dosage. It's important to time the test accurately and not take into account any color changes on the Ketostix strip which occur after 15 seconds. In a diabetic, any urinary ketones above trace, or any increase in urinary ketone level, or trace urinary ketones plus some of the symptoms above, are cause to call an emergency vet immediately, at any hour of the day.
If you are testing urine for glucose, the time you test likely affects results in this way: mid-day urine glucose tests would reflect the nadir of glucose in the system--this also represents the peak of the insulin. When the bg readings are high enough to produce some ketones, you've taken action to bring them down and they are normal once more, it is possible to still see some positive urine ketone test results.
If your pet is taking any type of vitamin supplements, it should be noted on his or her medical records. Because most urine tests measure acetoacetic acid, and not the most commonly found beta-hydroxybutyrate acid, it is possible to have ketones present and get a negative urine test result. Further, it's also possible to have high levels of beta-hydroxybutyrate acid, get a negative urine ketone test result, but to have the test turn positive as the ketosis improves, due to the tests' measuring acetoacetic acid and not beta-hydroxybutyrate acid. Positive-Any other color except yellow or clear [73] May be the result of other disease processes. Cornell University-Feline Health Center-Urine Monitoring Flash MovieHow to Read Ketone Test Strips.
Has sugar gone from being a frequent guest at your house to one that rarely seems to cross the threshold?
When the bloodstream is subjected to high levels of glucose (sugar) on a regular basis it is detrimental to the blood vessels in the body.  According to the Mayo Clinic high levels of sugar in the blood form a coating on our red blood cells leading to rigidity and a decrease in our body’s ability to circulate blood as efficiently.
Even when armed with this information many diabetics still crave sugar and have a really hard time giving it up. There are a number of artificial sweeteners on the market, that are approved by The Food and Drug Administration (FDA) and deemed safe for diabetics; however, each one comes with its own set of concerns and side effects and future health issues. In a research study published this year in the Journal of Diabetes and its Complications, stevia, which comes from the stevia rebaudiana plant, was found to provide therapeutic properties in terms of “alleviating liver and kidney damage” in research animals induced with diabetes. Other choices for satisfying that sweet tooth involve sweeteners made from whole grains and which fall at the lower end (55 or less) of the glycemic index (GI), a tool used to explain the effect a food which contains carbohydrates has on blood sugar levels. Barley malt syrup is derived from whole grains and in addition to preserving some of the grain’s complex carbohydrates; some of the barley’s original nutrients and fiber are preserved too. When using barley malt syrup in place of white or brown sugar, decrease any liquids by approximately ? cup and use an extra ? cup of barley malt syrup for every cup of sugar called for in the recipe. If you want your baked goods to be a little lighter, it is a good idea to add a ? teaspoon of baking soda for every 8 ounces of barley malt you use. While the GI is a good guide it is not always indicative of how a food may affect an individual diabetic’s blood sugar levels.
The bottom line: any sweetener must be used in moderation, as there is debate within the medical community over which ones are actually safe for diabetics.
There is no one in the history of Hollywood who fought harder against the use of sugar and its effects on one’s health than movie legend Gloria Swanson.
Opponents of synthetic sugars, Swanson and Duffy were proponents of using real foods (fruits) as sweeteners. Fruit comes with fiber, nutrients, and antioxidants, all essential for good health and successful management of a diabetic lifestyle.
Date sugar is the result of grinding down and dehydrating dates and can be used cup for cup just like sugar. These foods and sweeteners can usually be found at the grocery store you frequent or if not, are available at your local health food store. Erythritol and xylitol are found in the fibers of fruit and unlike Stevia are great in baking.  They are absorbed more slowly than sugar and are low in carbohydrates.
Can the sugar alcohols be purchased in grocery stores, and can it replace sugar in the coffee?
In a small study conducted several years ago by Ludwig and colleagues, teens were fed a meal that dramatically raised blood sugar levels. In subsequent small animal studies, Ludwig found that animals on a high-glycemic diet prompted most—but not all—of them to overeat and gain weight. Ludwig then conducted a further study where he recruited 73 obese adults between the ages of 18 and 35 to take part in an 18-month trial. People whose bodies reacted most strongly to a blood sugar spike—they secreted the most insulin—lost an average of 13 pounds on the low-glycemic diet but only about 3 pounds on the low-fat plan. Thus, eating low glycemic index foods could be the best way for you to lose weight BUT it may not be the best for you.
Large food particles take longer for the body to break down and absorb, so they move more slowly through your digestive system.


Fiber is the part of plant foods that cannot be digested by the body, so fiber-rich foods like beans, nuts, dried fruits and high-fiber cereals, pasta and breads are inherently low on the GI.
Like protein, fat molecules also slow down digestion, so including a little fat can lower a food’s glycemic index and make it more satisfying. When Aoife isn't blogging, she's busy studying Medicine and here she fills us in on all the lovely, delicious things we should be eating. During the week I usually have porridge topped with spiced almond butter, fruit and a little sprinkle of gingernut granola. For lunch, I usually have a salad which can vary greatly depending on what I have in the fridge. For dinner, I love my warming courgette and butternut squash tagine or a really simple teriyaki glazed salmon with lots of vegetables. One of my current favourite recipes to make is my kale, Brussels sprout and sweet potato salad which has an amazing maple tahini dressing that I could literally drink!
I’m not a vegetarian but I base my diet around vegetables, fruits, whole grains, nuts, beans and pulses. Eating well isn’t about eating expensive super powders and exotic superfoods, but rather about returning to basics and eating fresh whole foods.
My shopping is always based around vegetables, fruits and whole grains which are inexpensive as well as things like beans and pulses which are wonderfully economical sources of protein. I think our increasingly busy lifestyles are often at fault and quite simply conspire against us when it comes to leading healthy lives and shifting that extra weight.
The weight reduced through a low GI diet approach is safe, and you won’t find yourself needing to starve on just carrots and lettuce! These foods help in keeping the blood sugar levels stable, are beneficial for sports persons, diabetics, people with coronary heart disease, those wanting to lose weight … and really just about everyone! The impact any particular food will have on your blood sugar levels on any given day will depend on many other factors such as ripeness, cooking time, product brand, fibre and fat content, time of day, blood insulin levels, and recent activity.
These are reagent indicator strips that test urine for only ketone (ketostix) or for both ketones and glucose (ketodiastix). Stix do expire, so check the unopened expiration date when you buy them and record the date you open them.
You may test your pet's urine for glucose because you've been instructed to do so by the vet as a method of gauging regulation or your pet is undiagnosed and you want to determine whether there is hyperglycemia. Because of this, it may not be a reliable indicator of what systemic glucose levels are at the time of testing.
Ketones evaporate quickly, so there's a chance of getting a false negative test result if you're testing older urine.
If you see any color change in the glucose portion of the stix, that means that your pet has exceeded its renal threshold since it last urinated. In terms of the glycemic index stevia doesn’t affect the blood sugar at all and therefore has a GI of 0.
Due to the remaining complex carbohydrates left in these whole grain sweeteners they have a lower GI, leading to a smaller rise in blood sugar than regular sugar does. It has a taste similar to molasses but provides only about half of the sweetness as pure table sugar. Determine a sweetener’s GI and use it sparingly until you see how it affects you and your health. They were ahead of their time and while not geared towards diabetics specifically they had the right idea.
There are a variety of dates available and most of them have a GI of less than 55 (some with a significantly lower GI). Add 1 cup of (pitted) dates to your blender with ? to 1 cup of hot water and puree until the consistency is similar to a thick paste.
The GI for date sugar is not available and should be used modestly until you determine how it affects your blood sugar.
Replace sugar with equal amounts of applesauce being sure to reduce liquids in the recipe by ? cup for every cup of applesauce used. Xylitol (more so than Erythritol) may have a slight laxative effect and should be introduced slowly.  Although they are called sugar alcohols, they do not contain alcohol.
Taking a break from sugar for 1-3 weeks can really reset your taste buds and give you a new appreciation for natural ways to sweeten your foods. If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Powered by WP Greet Box WordPress PluginEating Low Glycemic – Right for You? The glycemic index (GI) is a system of ranking foods containing equal amounts of carbohydrate according to how much they raise blood-glucose levels.
These foods included instant oatmeal, bagels, and a number of breakfast cereals—many of the foods we are told are good diet choices— and  they were shown to provoke sharp spikes followed by sudden crashes in blood sugar.
People who secreted less insulin lost an average of three pounds no matter which diet they followed.
What I take from this is that if you having difficulty losing weight consulting your doctor to rule out medical reasons is always recommended. As they say prevention is the best medicine and while diet can’t cure illness, it can affect your likelihood of developing many conditions such as type 2 diabetes and even certain forms of cancer. Then when I have more time at the weekend, I love things like baked beans or my baked pear and hazelnut porridge. On Sunday, I’ll make up a salad dressing which I keep in the fridge for the week, something like a tahini or Asian dressing.
It goes so well with everything, it’s especially lovely over ripe avocado and only takes seconds to make. There are recipes on my blog for things like my cacao and chia balls which are the perfect size to have with your cup of tea. In Ireland, we have so many of our own inexpensive superfoods like oats, carrots and beetroots. I also make my own nut butters which are obviously cheaper than buying them and really simple to make.


I know not everyone agrees with this but if I don’t have breakfast I can’t function and the only thing I can think of is food. I always have some almonds or a piece of fruit floating around my handbag that way I never get too hungry. That’s why with the blog I try to post recipes that are simple and don’t require loads of ingredients or time. The glycemic index ranks the foods from 0–100 according to the speed at which they effect your blood sugar levels in the 2 or 3 hours after eating. Use the Glycemic Index as just one of the many tools you have available to improve your control. Seeing negative urine glucose test, especially repeated negative ones, can mean the pet is approaching hypoglycemia. When you're getting normal bg readings, it means that there are no more ketones being produced. Others catch urine in a dedicated spoon, ladle, or other collection device and dip the stix into the urine. If sugar is something you have been told to avoid at all costs it’s very likely you have been diagnosed with diabetes! Over time this damage accumulates and leads to a multitude of health complications, even death. Stevia is up to 10-15 times sweeter than sugar and comes in many forms including liquid and powder. Fairly low in calories (50 calories per 1 T), barley malt syrup is easily digestible and has a GI of 42. Swanson’s heyday was in the 1920s but her crusade against sugar lives on in William Duffy’s (her sixth husband), bestseller Sugar Blues. If you’re looking for a little more sweetness freeze and then thaw your bananas before using. You will also be cutting calories and adding significant sources of nutrient-dense foods at the same time.
The volunteers followed one of two approaches: eating a low glycemic diet that included certain fruits and vegetables, whole grains such as barley, and other carbs that help keep blood sugar levels even or a low-fat diet in which carbohydrate foods were not as restricted but fat was limited to 20 percent of total intake. Obviously, eating low glycemic foods made a significant difference in some, but not all people.
They may test your insulin response and find that eating low glycemic could be right for you. And, if you’re watching calories, be moderate: drizzle bread with a little olive oil, toss carrots with a bit of tasty dressing, sprinkle slivered almonds on your salad. My top tip would be to find good lighting, ideally natural sunlight which is easier said than done in Ireland. I try to view things like fish and eggs as an accompaniment to my meals rather than the main focus. There are also more indulgent recipes like almond butter mars bars and raw white chocolate and raspberry cheesecake,  I wouldn’t recommend eating them for breakfast though! I want to show that often it can be just as quick to make something nutritious at home as it is to get a takeaway. In the glycemic index list of foods, the foods with a glycemic index value below 55 are low GI foods, foods ranking 55–70 are moderate GI foods, and foods with a GI value 70–100 are high GI foods.
Knowing that the pet's blood glucose levels are too low means that you can take action with a sugar source or some food to ward off a possible hypo episode.
Note that positive urinary glucose results are not indicative of your pet's blood glucose level at the time it urinated.
What you are seeing when you test urine for ketones and the blood glucose is in normal ranges are the "leftovers" of the ketones which were produced by the high bg episode.
Especially with the high incidence of diabetes in this country which is unfortunately growing fast. The higher the number, the more quickly you’ll digest the food and trigger extreme fluctuations in blood sugar.
These teens were eating low glycemic foods like vegetable omelets, low-fat cheese, apples, and grapefruit.
Because this hormone also helps signal when we’ve had enough to eat, a sudden surge of insulin followed by a sharp dip could trigger the sensation of hunger and the need to eat. You are then only using what you need when you need it, having the rest still sealed and potent until the indicated expiration date. They will continue to show up in the urine for a while but their concentration will become less and less until they're gone. We all know that eating healthy and exercising are key, but other factors can affect your weight loss.
Low scores (55 and lower) mean the food is digested slowly and produces only gradual changes in blood sugar. This is one of the reasons I love Shakeology with its Glycemic Index (GI) scale score of 24, which is lower than most fruits and many veggies. If you found this information about eating low glycemic helpful, have suggestion, please comment below. Foods with a high GI value tend to cause a higher spike in blood sugar, and because high-GI foods are so quickly metabolized, they tend to make you hungry again sooner.
I know I have felt that rush of energy after eating a high glycemic food (chocolate chip cookies are often the culprit!) and the unfortunate increased hunger and lethargy. Be sure to read the colors at those time intervals because the colors will continue to darken and a later reading will be an incorrect result. This is where eating low glycemic may pay an an important role in helping you reach your goals.



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