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I have strong memories of hypoglycemia anxiety from my early days of living with Type 1 diabetes.
I counsel people with Type 1 diabetes, and one of the most stressful parts of diabetes for many people is the experience of being hypoglycemic. Hypoglycemia anxiety can diminish their quality of life, and often results in an ongoing elevated blood glucose level that causes other health issues. Anxiety becomes problematic when we overestimate the dangers that surround us, and underestimate our ability to cope.  We can reduce anxiety by developing a more realistic perception of the dangers we face, and of our ability to cope with them.
I have had many patients describe feeling “low” when their blood glucose readings are actually in the normal range.  Many believe this is because they are on their way to a low and will just keep dropping.
For those with high levels of anxiety, it can be helpful to develop a hierarchy (list) of fears.
The nursing student starts to look at factual evidence to challenge her belief she will go low and die. If you are struggling with anxiety, or someone you care about who has diabetes is struggling with anxiety, maybe you can try some of the techniques described here.
If your hypoglycaemia anxiety is so high that these ideas seem out of reach for you, then please consider accessing professional support. Michelle Sorensen is a member of the Ontario College of Psychologists and has a private practice in Clinical Psychology in Ottawa. Having had T1D for 64 years and literally thousands of lows i was not anxious about having them.
The Diabetes Media Foundation is a 501(c)(3) tax-exempt nonprofit media organization devoted to informing, educating, and generating community around living a healthy life with diabetes.
Diabetes bad food includes those that have high glycemic indexes for glucose- which includes those foods that are high in saturated fats and uncontrollably high amounts of sugar in any of its forms- especially sugar from milk. Fruits for diabetics are usually those fruits that have high fiber content and have low sugar content. As with all fruit try to avoid the cheapest types found in supermarkets - even if they're fresh - as they tend to get sprayed with insecticides and pesticides which may still be present. Fruit is mainly imported because we demand fruit even when it's not seasonal fruit from our own country (and also because its cheaper for the companies involved).
For the healthiest, tastiest fruit, buy fresh fruit in season stores that support local farmers.
The digestive process of the human body performs various functions in order to digest the food and supply energy to other parts of the body. Diabetes-Type I: This condition occurs when little or no insulin is produced in the body leading to low levels of glucose in the blood. Diabetes-Type II: In this condition the pancreas produce insulin but the body partially or completely fails in using it completely leading to high glucose in the blood. Gestational diabetes: A condition with high blood glucose usually observed in pregnant women. The treatment for diabetes is based upon the diagnosis of the disease, intensity of symptoms and other medical problems. The most important complication arising from diabetes is problems with kidneys, nerves, feet and eyes. Prior history of diabetes in the family needs focus on preventive measures to control the increased state of the disease.
A juice of small bitter gourd every morning would be the best remedy for treating diabetes. The best remedy to avoid diabetes is to maintain a balanced weight of the body and cultivate an active lifestyle.


Patients in my practice with very high blood glucose levels have learned to look at the evidence and develop more balanced thoughts about the likelihood of a dangerous low.
This allowed her to keep her BG levels in a normal range for longer periods of time, without giving in to the impulse to snack and boost them higher to get rid of the hypoglycemia anxiety she felt. This can be helpful when patients are becoming accustomed to a healthier range of blood glucose levels after having lived with higher readings due to the fear of hypoglycemia.
For example, take some deep breaths every time you sit down to eat a meal or to catch up on email.
I have met patients who have underlying worries about the long-term effects of their high blood sugar, but it just never seems like the right time to change their way of coping. Start with the most intense sources of anxiety at the top of the list and the least feared situations, events or people at the bottom.  Work your way up the list gradually, gathering evidence about your ability to confront yours fears until you are able to tackle the most intense ones on the list. Of course, all of these techniques need to be used in conjunction with support from family and health care professionals. It is a good idea to speak to your diabetes educator or endocrinologist for support and possibly referral information. My simple advice would always be avoid panic, keep packets of sugar with you always, take medicine and meals regularly, regular exercise and visit a doc monthly or quarterly.
I experienced this anxiety when first diagnosed (at 32 of T1D) partly because I had seen my mother (also T1D) have low blood sugars at a young age, when I didn’t really understand what was happening. I could have used that a few years ago ?? I really appreciate the frankness of the article, thank you!
Now that i am older i get very anxious after them for an hour or so but understanding what is happening to your body helps. If we take these criteria and apply it, the first fruit that would come to mind would be the high and mighty avocado. If you buy fresh fruit that was grown in your own country, it'll taste better than the same imported fruit, as crops deteriorate once they're picked. All that means is that there is only one ingredient that just so happens to be produced from the evil concentrates! In this process, sugar called glucose moves into the bloodstream which acts as the most important source of energy. The condition might cause severe damage to the eyes, kidneys or nerves and result in heart disease. Influence of genes, viruses and problems in the immune system might be some of the reasons for the disease.
A physical examination and other factors like diet, lifestyle and personal habits of the patient are also considered. Insulin injections would be suggested for diabetic patients to reduce the level of blood sugar in case oral medications fail to work. Healthy low-fat diet with high fiber and regular exercise might serve as the best preventive measure.
It is advisable to have a thorough diabetic check up frequently in order to prevent serious complications. If they note that accurate carbohydrate counting and insulin dosing keeps them in safe range, coupled with testing BG regularly and carrying sources of sugar for lows, then they become more willing to gradually reduce their blood glucose levels. You can use imagery to imagine feared events beforehand, and prepare yourself to confront them by using cognitive restructuring or relaxation methods. Unfortunately, I cannot tell her that I know for sure she is wrong.  But I can suggest we explore her underlying assumptions and figure out if this belief is very realistic. It is important to develop confidence in her ability to cope with hypoglycemia… yes, it is best to prevent lows when possible, but she can treat the lows quickly and recover from them.


If you choose to see a psychologist or social worker, I recommend someone who practices CBT, which is an evidence-based clinical approach. That pervaded into my own experience and my coping mechanism in my school life was to keep my sugars a bit higher than they should have been.
Enjoyed the article but T1D is different for each person, take the time to understand what is happening to your body, it do s help with anxiaty.
But beware; the large avocados have a lot of calories in it- so if you buy the large avocado from florida, make sure you regulate your calorie intake for the rest of the day. The pancreas helps in providing insulin, a hormone that regulates the level of sugar glucose in the blood. It is popularly known as juvenile diabetes affecting children between the ages of 9 and 15. Lack of balanced diet and becoming obese without any exercise would lead to type 2 diabetes.
The next step for diagnosing diabetes would be a series of blood tests given to the patient in the lab.
A diabetic diet is also prescribed which includes low fat, cholesterol and with nutrients, rich fiber and simple sugars. Other complications include problems with digestion, skin allergies, sexual dysfunction and dental problems.
Quitting smoking and keeping alcohol consumption under control would reduce the increase of blood sugar. This can be done in conversation with a therapist or by writing down negative thoughts and challenging the thoughts using thought records (see Mind over Mood by Christine Padesky and Dennis Greenberger for a patient’s guide to cognitive behavioral therapy). I work on gathering evidence to develop new, more balanced beliefs with patients who are overcome with anxiety about hypoglycemia.
I have seen patients reduce their levels of anxiety and greatly improve their quality of life.  It is absolutely worth the effort. Diabetes mellitus are disorders which fail in regulating the amount of glucose in the blood where the hormone insulin is not properly produced or utilized.
People with an increase in blood cholesterol levels and obesity are often at the risk of getting the disease.
I don’t care about using another test strip it if means my blood sugars are better controlled! There is a constant raise in the level of blood sugar in case of diabetes which leads to serious problems.
Finger stick testing of blood is ideally suggested where in the blood sample is taken on a strip sticking it on the patient’s finger.
Constant check over the levels of blood sugar and medication dosages might keep the levels under control.
Fasting plasma glucose test helps in examining the level of glucose wherein the patient is asked not to eat or drink anything for eight hours before the blood is tested.
A second test of the blood, oral glucose tolerance test is also done in 2 hours after consuming a sweet drink added with sugar. Patients with diabetes are suggested to take hemoglobin A1C test every 3 to 6 months to check their ability to control the sugar levels. An examination of the urine and regular checkup of the feet, lower legs and the level of cholesterol and blood pressure among diabetic patients help in diagnosing and treating severe complications of the disease.




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