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People who have diabetes, heart problems, kidney or liver disease, and pregnant women are more prone to this problem.As the swelling increases, it can cause general discomfort and people may find it difficult to walk or stand.
Overview Dark skin on the neck is usually a result of something known as acanthosis nigricans. Overview Dark skin on the body is commonly caused by prolonged exposure to sunlight over years.
There are several causes of cramp among which the most common are dehydration, hyperthyroidism, diabetes, muscle fatigue, flatfeet, overweight, imbalances of electrolytes, etc.
Increase the amount of milk and yogurt intake as muscle cramp may happen due to calcium deficiency. Boil some raspberry leaf in water and drink the water every day in the morning at empty stomach. In some cases, this pain can be quite debilitating and may handicap a person for a temporary period. The cool contact on the skin can relieve the pain by dulling the pain signals sent by nerves to the brain.
Diet is an important part of natural treatments. The first step in to switch to anti-inflammatory diet. Vitamin B12 is a necessary compound that should be maintained at optimal levels when you suffer from this condition.
Swimming is a great exercise which not only keeps you fit but also does not hurt your feet. Epsom SaltEpsom salt works fast to reduce swelling and can help alleviate pain and discomfort, too. It's characterized by the National Institutes of Health as a skin condition that causes hyperpigmentation along the folds and creases of your body. It's important to properly diagnose the cause of the darkened neck skin, so make an appointment with your doctor as soon as possible. Until a cause is found, you can lighten your darkened neck skin with creams containing hydroquinone, a skin bleaching agent. If the acanthosis nigricans is caused by obesity, dropping the excess pounds can help regulate insulin levels, and thereby cause the dark skin around the neck to fade.
If the acanthosis nigricans is caused by diabetes, reducing your intake of sugars and starches may help fade hyperpigmentation. Women suffering from polycystic ovary syndrome can regulate their insulin levels with metformin, and consequently cause the darkened neck skin to fade. Sometimes, the darkened and thickened skin can be improved with skin treatments, including dermabrasion and laser therapy.


Both children and adult suffer from muscle cramp and especially at night during their sleep.  Muscle cramp may occur on any part of the body though leg is the most common area of cramp.
Through sweat we lose most of the minerals from our body and imbalance of electrolytes happen.To get rid of it takes a glass of normal water. If you cannot stand the smell at all then take 4-5 cloves of garlic and fry them in mustard oil. Drink chamomile tea at least twice or thrice daily to get the benefit. Follow these tips sincerely and soon get remedy in muscle cramp. Food items that are rich in omega 3 fatty acids are considered anti-inflammatory in nature. Fish, fortified soy products, red meat, cheese and eggs are some examples of vitamin B 12 rich food stuff. Exercise also stimulates a healthy flow of blood especially to peripheral regions of the body. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. The magnesium sulfate in Epsom salt is easily absorbed through the skin and helps improve circulation and reduce swelling. By diagnosing and subsequently treating the underlying cause of the condition, you can often see an improvement in the hyperpigmentation.
Cutting back on your caloric intake while increasing physical exercise can often help you lose weight. Both cosmetic procedures remove the surface layer of the skin, which promotes the growth of new skin cells closer in color and texture to the rest of your skin. Common causes of this medical condition are repetitive injury or trauma to feet, consumption of certain drugs and sometimes simply due to idiopathic reasons. Some other medical conditions like kidney diseases, HIV AIDS, nutritional deficiency, multiple myeloma also cause this problem in many people.
Onces you know that it is pure pain due to inflammation or an aftermath of a wound that has healed completely then you can go for massage. Sea cod oil, salmon, mackerel, flax seeds, walnuts, basil, broccoli are some of the easily available food items that are high on omega3 fatty acids. Contrast HydrotherapyThis type of hydrotherapy, which includes both cold and warm water, is highly effective for reducing swelling in your feet. Most people affected by this condition have an increased level of insulin within the body, as would be seen in diabetes, polycystic ovary syndrome and obesity. To remove it, keep little amount of cold milk inside your mouth and rinse the mouth with it.


You may also take an icepack or frozen golf ball and place it under the feet where the pain emanates.
Massage is best done as a follow up of warm water dip as it further soothes the relaxed muscles and alleviates the stiffness in the feet around the bone. However, before getting into an exercise regimen, do consult a physiotherapist who will give you a better idea and suggest various ranges of sitting and standing exercises.
Good thing my wife knows how to do the massage for me since she has basic training on massaging. In most of the cases, doctors recommend nerve relaxers and anti-inflammatory drugs in the interim but these have their own set of side effects when taken over a long period of time.
This is why avoid weight exercises and keep away from carrying any heavy weight even while continuing in your usual daily lives. Great post by the way!Sharath September 5, 2015 at 7:56 pm ReplyHi , first of all,thanks for the post,appreciate the knowledge sharing.
Not only in summer when sweat is maximum, drink adequate water (10 glasses at least) in dry winter season also.
In this feature we will introduce our readers to various ways of relieving themselves of these neuropathic pains of feet. Also in cases of diabetic patients, they must keep away from this remedy if they have any wounds or infection in the feet. It creates pressure on the affected area that helps relax sore muscles and improve circulation.
Animal meat like liver, kidney and heart are non-vegetarian options of food items rich in lipoic acid.
If you do have some very flat soled shoes then go for insoles, that are easily available in most of the shoe stores. If your pain is occasional and well managed, then you may go for running as an exercise.
DandelionThe diuretic property of dandelion helps the body metabolize extra fluids, making it a great remedy for swollen feet.
Just place ur feet on two to three soft pillows while sleeping,ensure that its not too high and make ur leg and joints strain or uncomfortable,let it be in a comfortable height.by doing this the excess liquid goes out of the body through urine, you can do it at night if you are comfortable waking up to empty your bladder, do it at the time of rest and trust me its the best way to get edema or swelling down. Lemon WaterDrinking lemon water helps flush out excess fluid and toxins from your body, which can reduce swelling in the feet and other areas of the body caused by water retention.



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