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Cinnamon-spice ~ Super Spices Although available throughout the year, the fragrant, sweet and warm taste of cinnamon is a perfect spice to use during the winter months. It's the brown bark of the cinnamon tree, which is available in its dried tubular form known as a quill or as ground powder. The two varieties of cinnamon, Chinese and Ceylon, have similar flavor, however the cinnamon from Ceylon is slightly sweeter, more refined and more difficult to find in local markets.
Cinnamon's unique healing abilities come from three basic types of components in the essential oils found in its bark. These oils contain active components called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, plus a wide range of other volatile substances. Cinnamaldehyde (also called cinnamic aldehyde) has been well-researched for its effects on blood platelets. Cinnamon's essential oils also qualify it as an "anti-microbial" food, and cinnamon-spice has been studied for its ability to help stop the growth of bacteria as well as fungi, including the commonly problematic yeast Candida. Seasoning a high carb food with cinnamon can help lessen its impact on your blood sugar levels. Cinnamon-spice slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating. Adding cinnamon to the rice pudding lowered the gastric emptying rate from 37% to 34.5% and significantly lessened the rise in blood sugar levels after eating.
Not only does consuming cinnamon-spice improve the body's ability to utilize blood sugar, but just smelling the wonderful odor of this sweet spice boosts brain activity! In addition to its unique essential oils, cinnamon is an excellent source of the trace mineral manganese and a very good source of dietary fiber, iron and calcium. The combination of calcium and fiber in cinnamon is important and can be helpful for the prevention of several different conditions.
By removing bile, fiber helps to prevent the damage that certain bile salts can cause to colon cells, thereby reducing the risk of colon cancer. In addition, when bile is removed by fiber, the body must break down cholesterol in order to make new bile. This process can help to lower high cholesterol levels, which can be helpful in preventing atherosclerosis and heart disease.
For sufferers of irritable bowel syndrome, the fiber in cinnamon may also provide relief from constipation or diarrhea.
In these traditions, cinnamon has been used to provide relief when faced with the onset of a cold or flu, especially when mixed in a tea with some fresh ginger. It was mentioned in the Bible and was used in ancient Egypt not only as a beverage flavoring and medicine, but also as an embalming agent. Around this time, cinnamon also received much attention in China, which is reflected in its mention in one of the earliest books on Chinese botanical medicine, dated around 2,700 B.C. If possible, smell the cinnamon to make sure that it has a sweet smell, a characteristic reflecting that it is fresh. If you want to find the sweeter, more refined tasting Ceylon variety, you may need to shop in either a local spice store or ethnic market since this variety is generally less available.
Ground cinnamon will keep for about six months, while cinnamon sticks will stay fresh for about one year stored this way. Cinnamon essential oil is one of the most effective oils to almost completely eliminate bacteria within 60 minutes. It's been discovered that cinnamon essential oil was found to be a particularly effective antibacterial agent against staphylococcus bacteria.
A little food for thought when it comes to protecting yourself against bacterial infection. Adding ground cinnamon-spice to black beans to be used in burritos or nachos will give them a uniquely delicious taste. Cinnamon is not a commonly allergenic food and is not known to contain measurable amounts of goitrogens, oxalates, or purines. Cinnamon is an excellent source of manganese and a very good source of dietary fiber, calcium and iron. You and your kids will love dipping pears (or any kind of fruit, for that matter) in this deceptively nutritious and creamy sauce that combines cashew nut butter with yogurt. I promise to use it only to send you Super Natural Foods, Super Recipes & Super Food Remedies. The information provided on this site should not be construed as personal medical advice or instruction. Type 2 DiabetesWhat is type 2 diabetes?When your body cana€™t make enough insulin or cana€™t use insulin, it is called type 2 diabetes.
Fasting plasma glucose (FPG).A This test checks your blood glucose levels after 8 hours of fasting.


Oral glucose tolerance test (OGTT).A For this test, your glucose level is measured before and then after 2 hours after you drink a sugary drink.
The goal of treatment is to keep blood sugar levels as close to normal as possible without letting them get too low. You may be able to control type 2 diabetes with weight loss, exercise, and healthy eating habits. Taking oral medicines, other medicines, or insulin replacement therapy, as directed by your healthcare provider. When your body cana€™t make enough insulin or is unable to use insulin, it is called type 2 diabetes.
The goal of treatment is to keep blood sugar levels as close to normal as possible without making them too low. Bring someone with you to help you ask questions and remember what your provider tells you.
At the visit, write down the name of a new diagnosis, and any new medicines, treatments, or tests. If you have a follow-up appointment, write down the date, time, and purpose for that visit. Bullous pemphigoid is a skin disease featuring large blisters filled with fluids which affect those skin areas that experience persistent stretching, such as the lower abdomen, the armpit muscles, and the upper thighs.
Bullous pemphigoid is caused when the immune system mistakenly attacks the thin layer of tissue that occurs just below the topmost skin layer. Bullous pemphigoid is generally treated with corticosteroids and other kinds of prescription drugs that inhibit the immune system. The primary symptom of bullous pemphigoid by which it can be readily diagnosed, is the development of large blisters which do not burst easily. Since bullous pemphigoid can cause fatal complications, all instances of blisters on skin with no definite causes like an allergic reaction, etc., need to be examined by a doctor. A healthy immune system normally produces different types of antibodies to fight off varied germs and infections. The thin layer of skin, which acts as a link between the epidermis or the upper skin layer and the dermis or the inner skin layer, gets attacked by the abnormal antibody produced in patients of bullous pemphigoid. Radiation therapy to treat certain cancers, and UV light therapy to remedy some skin conditions, have been found to trigger an episode of bullous pemphigoid.
Bullous pemphigoid can also develop due to use of some prescription drugs like penicillin, furosemide, sulfasalazine, and etanercept. Doctors prescribe different kinds of medicines to constrain the immune system, treat, and fully heal the bullous pemphigoid blisters. The use of corticosteroids may sometimes be followed along with intake of anti-inflammatory drugs. People with bullous pemphigoid blisters in the mouth should abstain from hard and crunchy foods such as chips, raw vegetables, and raw fruits, etc. The presence of bullous pemphigoid blisters as well as use of corticosteroid therapy to treat it, causes the skin to become fragile. For the majority of individuals, varicose veins as well as spider veins a€“ a common, mild type of varicose veins a€“ are mainly a concern cosmetically. Veins known as spider veins are identical to varicose veins, except for the size which is smaller.
There are self-care methods which can help with these veins a€“ such as elevating the legs, exercise the legs or wear compression stockings which can help with any pain of varicose veins as well as stop them from becoming worse. Ulcers which are extremely painful can form on the skin near varicose veins, especially near the ankles. In order to diagnose varicose veins, the doctor will first do a physical examination which will include looking at the legs while the individual is standing in order to check for any swelling.
The individual may need to have an ultrasound test in order to see if any of the valves in the leg veins are functioning routinely or if there is any evidence to suggest a blood clot. After a diagnosis is made or confirmed, treatment normally does not mean a stay in the hospital or even a long, sore recovery.
This includes losing weight, exercising, not buying clothes which are too tight, keeping legs elevated and also avoiding setting or standing for extensive episodes of time. Compression stockings should be worn as the first method of managing the problem of varicose veins before going on to any further treatments.
When buying these compression stockings it is important to make certain that they are properly fitted.
With this procedure, the doctor will inject small to medium veins using a solution which marks and closes these veins. Doctors using new knowledge for laser treatments can close off spider veins as well as smaller varicose veins.


These are treatments where the doctor inserts a tube which is thin into veins which are enlarged and the catheter tip is heated.
A procedure involves removing a vein which is long thru small incisions and the procedure is usually done as an outpatient for many people.
With this procedure, the doctor eliminates smaller veins thru a sequence of tiny punctures of the skin.
Varicose veins that occur while pregnant normally improve without any medical management within 3 months to one year following delivery. This website is for informational purposes only and Is not a substitute for medical advice, diagnosis or treatment. It is the most common type of diabetes.What causes type 2 diabetes?The exact cause of type 2 diabetes is unknown.
Always see your healthcare provider for a diagnosis.How is type 2 diabetes diagnosed?ThereA are several ways to diagnose diabetes. Experts recommend testing at least twice a year if the blood sugar level is in the target range and stable, and more often if the blood sugar level is unstable.
Emphasis is on control of blood sugar (glucose) by monitoring the levels, regular physical activity, meal planning, and routine healthcare.
Phares specializes in diabetes care, obesity, and prevention of diabetes and heart disease.
Bullous pemphigoid is an uncommon disease and typically affects individuals over 60 years old.
It is important to note that bullous pemphigoid can lead to dangerous medical complications, primarily in elderly patients who have pre-existing health abnormalities.
They generally form in those parts of the body which have skin creases or folds, such as the inside section of different joints.
Uncommonly, the mucous membranes of the eye may also get affected, thereby causing redness, distress, and soreness in the eyes.Oral or ocular bullous pemphigoid blisters can also result in permanent marks or scarring.
Such large open wounds are vulnerable to secondary infections by bacteria or other pathogens. It has however been found that the skin disorder is caused because of some immune system malfunction. However, in people with bullous pemphigoid, the immune system erroneously makes an antibody that attacks a particular healthy skin tissue. Such an attack causes inflammation of the skin leading to itching and development of the abnormal blisters.
Properly protect all skin regions with the abnormal blisters whenever there is a need to be outdoors. The veins and the walls can become very weak, which allows the blood that needs to be moving in the direction of the heart to flow backwards. With this much variety available, it is easy to discover a stocking which is fairly comfortable to wear.
While pulling the catheter out, the heat terminates the vein by initiating it to breakdown and seal shut. Readers should consult appropriate health professionals on any matter relating to their health. She has more than 20 years of experience as an independent advanced pratice clinician, both in public health and private practice clinical settings. It has however been found that the anomalous immune reaction may get triggered due to consumption of certain medications. It can also result in widespread infection called sepsis which is a life-threatening condition. A few studies have however suggested that certain medical treatments may be related to bullous pemphigoid formation, albeit very rarely. If the blisters rupture, then patients need to visit a doctor and bandage the resultant wound to prevent secondary infections.
The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the authors, but readers who fail to consult appropriate health authorities assume the risk of any injuries. This deadly complication however tends to occur in the elderly with failing or poor health.




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