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It might be common knowledge to you that most processed foods are not ideal for our health. Aspartame, (E951) more popularly known as Nutrasweet and Equal, is often found in foods labeled "diet" or "sugar free". Acesulfame-K, a relatively new artificial sweetener found in baking goods, gum and gelatin, has not been thoroughly tested and has been linked to kidney tumors.
High fructose corn syrup (HFCS) is a highly-refined artificial sweetener which has become the number one source of calories in America. MSG is an amino acid used as a flavor enhancer in soups, salad dressings, chips, frozen entrees, and many restaurant foods.
Trans fat is used to enhance and extend the shelf life of food products and is among the most dangerous substances that you can consume. Studies show that artificial colorings which are found in soda, fruit juices and salad dressings, may contribute to behavioral problems in children and lead to a significant reduction in IQ. Sodium nitrate (or sodium nitrite) is used as a preservative, coloring and flavoring in bacon, ham, hot dogs, luncheon meats, corned beef, smoked fish and other processed meats. Butylated hydroxyanisole (BHA) and butylated hydrozyttoluene (BHT) are preservatives found in cereals, chewing gum, potato chips, and vegetable oils.
Sulfur additives are toxic and in the United States of America, the Federal Drugs Administration have prohibited their use on raw fruit and vegetables. An additive used to increase volume in some white flour, breads, and rolls, potassium bromate is known to cause cancer in animals.
Mike Adams, known as the Health Ranger, is an author, journalist, documentarian and philanthropist. Mike is also a holistic nutritionist, raw foods enthusiast and organic gardener and is a regular speaker at health summits and conferences.
Raised by parents who worked for some of America's biggest pharmaceutical companies, Mike grew up using prescribed pharmaceuticals, trusting doctors and believing what the FDA reported was safe and in the best interests of the country. That all changed when faced with his own personal health emergency at the age of 30 when he was diagnosed with type 2 diabetes. Food Matters is a feature length documentary film informing you on the best choices you can make for you and your family's health.
Processed food dates back to prehistoric ages when crude processing incorporated slaughtering, fermenting, sun drying, preserving with salt, and various types of cooking.Processing is used today to transform raw clean ingredients, harvested or slaughtered and butchered components into attractive and marketable food for consumption by humans or animals.
Some benefits of processed foods include toxin removal, preservation, improving flavor, easing marketing and distribution tasks, and increasing food consistency while at times adding extra nutrients.In addition, it increases seasonal availability of many foods, enables transportation of delicate perishable foods across long distances, and makes many kinds of foods safe to eat by removing the micro-organisms.
Processed foods can be lower in nutritional valueIn general, fresh food that has not been processed other than by washing and simple kitchen preparation, may be expected to contain a higher proportion of naturally occurring vitamins, fiber and minerals than the equivalent product processed by the food industry.Foods which have been processed tend to include food additives, such as flavorings and texturizers, which may have little or no nutritional value, or be unhealthy. A diet composed of high levels of foods which have been processed is definitely an unhealthy diet.
Chinese, Tibetan and other central Asian systems of medicine have been usin goji berries for medicinal purposes for more than 2000 years.In Traditional Chinese Medicine (TCM) goji berries are thought to be able to replenish the yin energy component and the blood. High concentrations of antioxidant carotenoids found in goji berries that give them a bright red colour and is responsible for many of their medicinal effects.
Goji berries have health benefits associated with anti-ageing, diabetes, immunityand vision loss. Goji berries were traditionally used in their dry form but can also be consumed as a juice. Goji berries are among the richest known sources of zeaxanthin and have similar amounts of lutein to other fruit and vegetable sources, highlighting these berries as a possible treatment for age-related vision problems.
This article was published in WellBeing magazine, Australasia's leading source of information about natural health, natural therapies, alternative therapies, natural remedies, complementary medicine, sustainable living and holistic lifestyles.
If you are a beginner be patient with yourself and don’t think you’ll be limited on what you can eat. Fifty-Sixty years ago your grandparents were eating truly natural and whole foods, what we today call Clean Eating. You should aim for 3 liters of water daily, more if you’re doing lots of exercise or hot yoga. How to Shop For Healthy Food at Your Grocery StoreThe best option is always to shop around the perimeter of the store.
Also avoid any foods that contain white flour, white sugar, wheat, trans fats, Iodized salt, color additives, preservatives, high-fructose corn syrup, artificial sweeteners, msg and toxic binders. For instance 4 Digit codes starting with 3 or 4 are conventionally grown, produce that starts with 5 Digit Code starting with 9 are Organically grown, the ones with a 5 Digit Code starting with 8 are Genetically Modified (You really want to stay away from these items).
Proteins: Always choose organic Beef, Lamb, Pork, Chicken, Fish, Bison, Deer, and anything other creature that you think you’ll enjoy. Plant Based Meals I know I have mentioned animal protein a few times in here, but you can also succeed on a Clean Eating Plant based diet. Find or Create a Supportive Community What helped me stay healthy for so many years was the community that I had around me, not all but the majority were really supportive of clean eating. Clean Eating Easy Healthy Recipes Starting a a new way of eating is exciting and you might be ready to step up your kitchen game, but I highly suggest starting off with easy healthy recipes. I don't know about you, but Little Debbie Swiss Rolls are one of my FAVORITE snack foods. I feel like so many things these days have the warning "could cause cancer" I drink a lot of diet soda even though I have read articles claiming that it can cause cancer in the long run.
I totally agree with the face that almost everything we put into our bodies and certain things in the environment have the potential to "Cause cancer." It is hard to decipher what is true and what isn't.
An article says that passing through a doorway into another room actually can cause a person to forget things. You know that McDonald’s is kind of evil, because there are more column inches and pseudo-scientific documentaries dedicated to that fact than there are as to whether or not jet fuel can burn hot enough to melt steel. Though today McDonalda€™s is known for being a ridiculously powerful global company with more outlets than the Nikola Tesla museum, it didna€™t start out that way. In this incredibly favorable deal, Kroc not only bought exclusive franchising rights for the brand, but the rights to the McDonalda€™s name as well. Ita€™s a commonly stated fact that McDonalda€™s food just doesna€™t go bad, and there are numerous examples of McDonalda€™s burgers old enough to remember the first season of The Fresh Prince of Bel-Air still looking perfectly palatable. McDonalda€™s has always maintained that the reason their burgers enjoy Ric Flair levels of longevity is because there’s very little moisture in them.
Partly in response to stories about what we just covered, McDonalda€™s has made a push to convince the public that its food isna€™t as bad as we all believe it is.
As part of this push, McDonalda€™s paid Mythubusters alumni Grant Imahara the exact amount of money it takes to buy someonea€™s dignity to stand in front of a camera and say that McDonalda€™s make a€?reala€? food. Wea€™re not saying that salad is unhealthy, but the crap that McDonalda€™s piles onto its salads like dressing and fried chicken makes them so unhealthy that in some situations youa€™d be better off ordering a Big Mac. In other words, thanks to McDonalda€™s there are people out there on diets who are better off ordering a burger coated in cheese, bacon and an entire second burger than a salad. Given that McDonalda€™s is a terrifyingly huge and powerful company with enough money to bury any naysayers in enough legal litigation to ensure that their grandchildren are born holding court documents, it probably wona€™t surprise you to learn that McDonalda€™s was involved in one of the longest cases in English history. The story started in 1986, when five campaigners in London began distributing pamphlets outside a London McDonalda€™s accusing them of destroying rain forests, targeting children with their ads and exploiting its workers. In the ensuing legal case, in which Steel and Morris were forced to represent themselves, McDonalda€™s spent millions of dollars trying to force the pair to back down, and after a freaking decade in court, they scraped out a victory.
So technically McDonalda€™s won the case, but they had to spend millions of dollars and a decade in court to do it. Like any global corporation worth its heart palpation inducing salt, McDonalda€™s has used a multitude of loopholes to avoid paying taxes, all while denying that this is a crime or that theya€™re doing anything wrong at all.


For companies like McDonalda€™s a more media and tech savvy audience is a frightening thought, because that audience is slowly becoming immune to traditional advertising methods. Under the terms of the deal, rappers stood to make around five dollars every time a song mentioning the Big Mac was played on the radio. For years, one of the ways McDonalda€™s advertised its ever-growing success was the small signs that sat above their restaurants that proudly announced how many customers had been served worldwide. Ita€™s a fairly well-known fact that the Fillet-O-Fish was added to the McDonalda€™s menu to lure devout Roman Catholics, who traditionally dona€™t eat meat on Fridays, into a struggling McDonalda€™s located in a heavily Catholic suburb.
What’s less well known is that when the Fillet-O-Fisha€™s creator first pitched it to Raymond Kroc, he didna€™t think it would sell and was already in the middle of introducing something called a Hula Burger, which was literally just a slice of pineapple on an uncooked bun. Ronald McDonald has been relegated to a tertiary role in McDonalda€™s advertising ever since the company wised up to the fact that most people think clowns are creepy as hell. Despite being the literal face of McDonalda€™s, actors playing Ronald couldna€™t be seen eating McDonalda€™s food in case it smudged their make-up. Just in case anyone reading this thinks wea€™ve been unfair by repeatedly calling McDonalda€™s an evil company, herea€™s a quote from Geoffrey Giuliano, one of the actors who played Ronald McDonald, to close this piece.
Now that we've ruined McDonald's for you, would you like to learn the dark secrets of other fast food companies?Check out 10 ridiculously unhealthy fast food meals, or learn about 10 ridiculous meals to avoid lest they give you a heart attack.
These foods are often laden with artificial chemicals which can cause all sorts of havoc to our body. Read through the following and make sure to download your own printable version below to take with you next time you go grocery shopping! Aspartame is believed to be carcinogenic and accounts for more reports of adverse reactions than all other foods and food additives combined.
MSG is known as an excitotoxin, a substance which overexcites cells to the point of damage or death. Found in deep-fried fast foods and certain processed foods made with margarine or partially hydrogenated vegetable oils, trans fats are formed by a process called hydrogenation. This ingredient, which sounds harmless, is actually highly carcinogenic once it enters the human digestive system.
This common preservative keeps foods from changing color, changing flavor or becoming rancid.
Adverse reactions include: bronchial problems particularly in those prone to asthma, hypotension (low blood pressure), flushing tingling sensations or anaphylactic shock. He is the founder of NaturalNews, an independent education and news resource covering personal and planetary health and wellness topics that empower individuals to make positive changes in their own health. Everything he had believed about conventional medicine up to that point was brought into question. A recent study demonstrated that eating goji berries daily significantly increases the amount of zeaxanthin found in the body. WellBeing also focuses on natural approaches within the topics of ecology, spirituality, nutrition, pregnancy, parenting and travel. Thanks to millions of dollars spent on advertising the Standard American Diet of fake foods has been ingrained in our mind and eyes as a normal way to eat. It's ok to have some water with electrolytes after working out, but you shouldn’t be drinking it all the time.
If there are too many names that you can’t understand then don’t buy it, it is most likely filled with too many preservatives and additives. Check out the Non-GMO project site for reasons why you should avoid these genetically modified Frankenstein foods. I would use this as my starting base and reduce calories at about 200 calories every two weeks. To give you an extremely simple answer, it is a protein within Wheat that is highly un-digestible to us humans and causes havoc to our intestinal lining and immune system. Eat sunflower and peanuts sparingly (they are high in omega 6 - which in high amounts causes inflammation). Make sure to get enough protein with hemp seeds or other veggie supplements also beware that you are getting your required amount of B12, Calcium, Iron and Zinc. It might even seem a bit boring at first but your goal for the first few weeks should be about efficiency and simplicity. You have to be willing to look at all aspects in your life and notice how they affect your health. I have taught classes, have a private practice and have opened up past businesses to support the community in reaching their highest potential within health, fitness, and spirituality.
Studies have recently been addressing the fact that preservatives and chemical additives found in certain foods can cause serious health problems, including cancer.
Call me a hypocrit for condemning smokers, but I feel as though there is not enough negative evidence against preservatives and additives for me to change my eating habits as of now.
The original owners, the McDonald brothers, were so adverse to the idea of franchising their restaurants that in 1961 their investor, business partner and personal friend of Satan, Raymond Kroc, raised 2.7 million dollars to buy them out. The only thing the McDonald brothers got in return, other than over a million bucks each, was sole ownership of their first restaurant, which they renamed Big M.
As if that wasna€™t worrying enough, when McDonalda€™s food is left out in the open, even bugs and flies wona€™t attempt to eat it. While this is accurate, McDonalda€™s leavse out the reason their food contains so little moisture. In other words, McDonalda€™s would really like it if you ignored all those stories about people in its factories handling raw meat that’s been dropped on the floor without gloves.
But it didna€™t take long for critics to note that even in what basically amounted to McDonalda€™s propaganda, the company still came out looking bad when they revealed that their fries contain more chemicals than the Breaking Bad opening credits. A McDonalda€™s Southwest Crispy Chicken Salad contains more fat and calories than a bacon double cheeseburger and fries. Which is probably something we should be a little grateful for, because no other restaurant gives people on a diet that option. What may surprise you is that not only did McDonalda€™s lose this 10 year legal battle, but that they lost against two people. Due to how bad spending millions of dollars suing two people made them look, McDonalda€™s refused to collect the 40,000 pounds awarded to them by the British government, which was good because Steel and Morris openly declared that they wouldna€™t pay up.
By comparison, Morris and Steel spent 30,000 pounds and ended up being awarded 57,000 pounds after appealing. Amazingly, despite being accused of avoiding paying billions in tax several times over the last decade, McDonalda€™s has never once been found guilty.
As a result, companies are trying to force their way into peoplea€™s personal space in ever more obnoxious and cringe-worthy ways. Despite this being a potentially lucrative offer, no rapper was willing to take McDonalda€™s up on it.
Over the years these signs went from one million, to a billion and eventually 99 freaking billion, at which point McDonalda€™s stopped keeping track because none of the signs theya€™d installed could count that high. After it proved popular enough to save that particular restaurant, McDonalda€™s made it a permanent menu fixture. It was only because the Fillet-O-Fisha€™s creator suggested a friendly competition between the two burgers that the Fishwich was given a chance to prove that it kicked way more ass than a slice of sweaty pineapple on dry piece of bread. But a few decades ago, Ronald was one of the most recognizable and beloved food mascots on Earth. Even worse, actors donning the red fuzzy wig werena€™t allowed to tell children what McDonalda€™s food was made from, and were on strict orders to say that McDonalda€™s burgers and fries were grown whole and picked from a field if any child asked, rather than saying they were actually made of grimy cow flesh some Chinese guy scraped off the floor.
Typically these food additives are not easy to identify, as they are hidden under a variety of names and codes and usually in very small font.


Studies show that regular consumption of MSG may result in adverse side effects which include depression, disorientation, eye damage, fatigue, headaches, and obesity. The majority of these individuals are asthmatic, suggesting a link between asthma and sulfites. There, it forms a variety of nitrosamine compounds that enter the bloodstream and wreak havoc with a number of internal organs: the liver and pancreas in particular. Effects the neurological system of the brain, alters behavior and has potential to cause cancer. Searching for answers to his health crisis, Mike embarked on his own research quest and devoured thousands of books on nutrition, pharmaceutical drugs, wellness programs, the politics of food and anything else he could find. Clean eating basics are about consuming healthy and nourishing food in its natural state or generally as close as possible. One of the main reason why people face the main health issue today such as heart disease, diabetes, obesity, auto-immune disease is because of the unhealthy foods we consume. Our kidneys filter all the fluids we intake while working to bring those fluids to a specific electrical charge. Instead of just throwing it out take it to a homeless shelter or find a homeless person that is in need.
This way you get some support as well as getting to share and try lots of delicious and healthy food. The one item I would suggest you get if you don’t already have one is some sort of blender. Then you have to seek out healthier alternatives to foods and products you are currently using.
Now, if they start producing warning labels on my junk food and diet soda, then that is a different story. But this didna€™t sit right with Kroc, who hated the idea that the McDonald brothers were still out there doing something that made them happy.
Its stuff like this that makes people assume your entire board of directors is dressed like M. It says a lot when creatures known mostly for converging around piles of horse excrement wona€™t touch your food.
Luckily, actual scientists not wearing golden arches on their labcoats have a simple answer. This was made worse when it was revealed that only McDonalda€™s fries in the United States contain this cocktail of preservatives and incredibly metal sounding ingredients, while fries being sold in the United Kingdom only contain potato, oil, salt and sugar. Not two companies or two lawyers representing multiple people, but two ordinary citizens who didna€™t want to let a big corporation walk all over them. When McDonalda€™s got wind of this, they immediately slapped the group with a libel charge. As if poking the dragon the first time wasna€™t ballsy enough, Steel and Morris then took the case to the European Court of Human Rights, arguing that it wasna€™t fair that they werena€™t allowed to seek legal aid while McDonalda€™s was free to hire an army of lawyers. Since Steel and Morris only set out to draw attention to how awful McDonalda€™s is, wea€™ll call that a win.
They’ve pretty much played dumb every time theya€™ve ever been accused of avoiding taxes, usually claiming that theya€™re an honest company who do pay in a timely manner.
Perhaps McDonalda€™s lowest moment was the time they tried paying a number of hip hop stars to namedrop the Big Mac in their songs, and every single one turned them down. That becomes doubly sad when you realize that hip hop artists are the biggest sellouts in the music business, and yet not a single one was willing to admit they ate at McDonalda€™s for an easy couple million dollars.
As a result, all signs have simply read a€?billions and billions serveda€? since 1994, because McDonalda€™s decided that would be easier than installing a brand new sign on every restaurant every couple of years. His appearance could cause 20,000 kids to descend on a restaurant for a chance to meet him. Every show was a performance and I had a mandate to to get that message out there and yeah, it was not too hard – anybody can manipulate a child you know. Oils and fat are now forbidden on the Danish market if they contain trans fatty acids exceeding 2 per cent, a move that effectively bans partially hydrogenated oils.
Individuals who are sulfite sensitive may experience headaches, breathing problems, and rashes. Sodium nitrite is widely regarded as a toxic ingredient, and the USDA actually tried to ban this additive in the 1970's but was vetoed by food manufacturers who complained they had no alternative for preserving packaged meat products.
Avoiding foods that are over processed and full of artificial preservatives and other chemicals. When we drink anything other than pure water (minus minerals and chemicals) our kidneys have to work extra hard to reduce that electrical charge. Also eat seasonal and local produce as much as you can, it will save you money and it helps our planet out. Remember as a society we didn’t always eat this way (processed foods, high amounts of sugars, chemical additives).
So many foods are bad for your health,even if you don't see the consquences until later in life. So as soon as the ink had dried on their deal, he opened a brand new McDonalda€™s restaurant across the road from Big M just to run it out of business. McDonalda€™s food is laden with so much fat, sugar and salt that theya€™re effectively immune to the effects of spoilage under normal circumstances. So if you didna€™t already feel bad enough when eating McDonalda€™s food, now you have to live with the knowledge that some English guy is probably eating better McDonalda€™s at the same time.
Three members of the group were so afraid of facing McDonalda€™s in court that they immediately apologized, but Helen Steel and David Morris stuck to their guns and told the billion-dollar company to bring it.
The court agreed, ordering the British government to pay the pair several thousand pounds in damages for being biased towards McDonald’s.
But maybe eventually they’ll hit the trillions mark, and we can get some ominous new signs.
Known to erode intelligence and affect short-term memory, the components of this toxic sweetener may lead to a wide variety of ailments including brain tumor, diseases like lymphoma, diabetes, multiple sclerosis, Parkinson's, Alzheimer's, fibromyalgia, and chronic fatigue, emotional disorders like depression and anxiety attacks, dizziness, headaches, nausea, mental confusion, migraines and seizures. While eating clean you’ll enjoy healthy amounts of animal protein, vegetables, some grains and delicious healthy fats. If this goes on for too long you get kidneys stones, and thicker blood which might attribute to heart disease. And if you want to gain muscle or weight you want to eat about 17 calories per pound of body weight. In today’s world much of the health issues (auto-immune disease, heart disease, diabetes & obesity) comes from the toxic food we are eating. If I thought that doritos caused cancer, I may try to refrain from eating them on a regular basis but it's not to say that I wouldn't have a handful or two every so often. Meaning that under the right conditions, McDonalda€™s food could outlive anyone reading this and still be edible.
If you research most people that have suffered from a heart attack usually had renal (kidney) disease right before.
If you had the interest and courage to read this far I know you are on the right path to better health. As a promise to you, I will continue to give you useful information and content that will make you and the people around you reach your ultimate health potential.



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