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Lymphedema : When there is excess of fluid accumulation in the lymph vessels it may cause swelling. Finally, it can be due to side effects of any drugs of calcium channel blockers and antidepressant medicines.
Apart from swelling in the ankles or legs, there may be moderate to severe pain while walking or moving the legs. You can keep your legs in the elevated position (above the heart) for facilitating easy blood flow.
In case of minor foot injury and sprain, you can use ice packs or wrap the foot with compressions. Your doctor will first identify the underlying cause of swelling in the feet before giving treatment.
Doing exercise and physiotherapy can help the person to overcome various causes of swelling. Normally swollen feet should not be a concern for many of us whose job involves standing or walking for long time. Lymphedema: There will be accumulation of lymphatic fluid when there is some problem in the lymph nodes or lymph vessels. Insufficiency of veins: This is a condition in which blood randomly moves in the veins in the region from legs to feet and up to the heart. Presence of blood clots in the veins of feet may reduce the blood-flow from the legs to the heart.
Prolonged use of contraceptives, repeated hormone therapy like estrogen can cause swollen feet. Some doctors prescribe calcium blockers like cardizem, dilacor tiazac and plendil for certain types of hypertension, may cause inflammation. Do exercise regularly, drink plenty of water, stop using laxatives, cut down salt intake, and avoid standing in the same position for long time. Embarrassing and totally inconvenient, swollen ankles may hinder your lifestyle and mess up your plans. If your swollen ankle is from a recent injury, using ice packs at the beginning will help reduce inflammation.
With the aid of a professional, develop a therapeutic exercise program to gradually increase circulation and blood flow to the feet and ankles. This happens when there is inadequate supply of blood that is moving upwards from the legs to the heart.
For some people, swelling happens in the evening indicating retention of salt and heart failure.


Some people will be comfortable while sitting but feel intense pain while walking or moving their legs. There will be continuous movement of lymphatic fluid in the bloodstream and due to any reason, if it gets blocked, it may give rise to lymphedema. Here the veins flow the blood moving in one way direction thus keeping the blood flow insufficient.
They would get nerve problem called diabetic neuropathy causing foot infection leading to formation of sores and blisters causing nerve damage.
There is every chance for fluid accumulation in the feet when kidneys are not functioning properly or when there is leakage in liver or when there is sudden heart failure. Using antidepressant drugs like norpramin, aventyl, amitriptyline, endep and nardil can cause swelling of feet.
However, when the humidity sets in, if youa€™re pregnant, or if you carry around a bit of excess weight, you might be the victim of swollen feet and ankles on a regular basis.
You need to consult your doctor if there is excess of swelling with headaches, abdominal pain and nausea. Sometimes, there may be injury in the ligaments which is holding the ankle when it is stretched beyond limit. Certain allergic reactions, varicose veins and using contraceptive pills may also cause swollen feet. He will suggest you to wear support stockings if your problem is due to venous insufficiency. In case of abdominal pain, nausea or vomiting symptoms, then you should consult your doctor immediately. Sometimes, the ligaments may not sit properly when stretched beyond its limit for some reasons.
Due to this process, the valves get damaged and in turn blood drains down the veins causing accumulation of fluid in lower legs, causing swollen feet. They would not feel any sensation in their feet and hence swollen feet during diabetes is truly a matter of concern. You need to consult your doctor when you have symptoms of fatigue, loss of breath, sudden weight gain and loss of appetite along with swollen feet. Luckily, along with resting your tender tootsies, there are plenty of effective home remedies to treat painfully swollen feet at home so you can get back out and enjoy the world.
And dissolving a few cups in your bathwater will do the trick on fatigued tootsies, calves, and ankles. Venous insufficiency occurs when there is any problem in the valves thus leaking the blood down into the vessels of the lower legs.


Inadequate secretion of albumin can cause liver disease which can create swelling in the ankles.
If swelling is due to edema, you will be put on diuretic drugs for increasing the output of urine.
Sometimes, this condition can become fatal if there is no absolute blood flow from the heart to the feet area.
If you dona€™t want to waste water on a full bath, you can always prepare an Epsom salt foot bath in a shallow bucket of water.2. You can also apply ice packs or keep the leg in elevated position for reducing inflammation.
YogaGentle exercises such as yoga postures can do much to encourage blood circulation, which will stop blood from pooling in certain areas like the feet and ankles.
Yoga inversion postures that elevate the feet above the heart can also alleviate pressure and swelling on fatigued lower extremities.3.
Magnesium SupplementsIf you suffer from painfully swollen feet, ankles and calves regularly, you may want to ask your health care provider if magnesium supplements might relieve pain. Try propping up your lower legs in bed using a pillow so that your feet are elevated above your heart and encourage fluid to drain away, and be absorbed, or eliminated (via urination) by the body.5. When you are on your feet all day long, blood flow is often restricted, causing fluid to pool in the feet. However, regular massage to the area can help encourage better blood flow in the lower extremities.6.
HydrateOftentimes, just drinking more water throughout the day will help dilute sodium and caffeine, main contributors to lower inflammation.
Essential OilsAdding anti-inflammatory essential oilsa€”such as peppermint, eucalyptus, lemon, or lavendera€”to your massage oil or bathwater will do much to relieve the pain and swelling in your feet and ankles.8. Taking the impact off of your feet, ankles, and calves during a 30-minute swim each day can lessen swelling and relive inflammation pain.9.
Support HoseIf you suffer from severe inflammation of the feet, calves, and ankles, your doctor may recommend using support or compression hose or stockings to prevent swelling and take some of the pressure off of your lower extremities.
These may also help prevent blood from pooling and causing painful varicose veins from forming.10.
Avoid Salt and CaffeineReducing your sodium and caffeine intake can do much to alleviate fluid from forming in your ankles and feet.



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