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Cinnamon-spice ~ Super Spices Although available throughout the year, the fragrant, sweet and warm taste of cinnamon is a perfect spice to use during the winter months. It's the brown bark of the cinnamon tree, which is available in its dried tubular form known as a quill or as ground powder.
The two varieties of cinnamon, Chinese and Ceylon, have similar flavor, however the cinnamon from Ceylon is slightly sweeter, more refined and more difficult to find in local markets.
Cinnamon's unique healing abilities come from three basic types of components in the essential oils found in its bark. These oils contain active components called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, plus a wide range of other volatile substances. Cinnamaldehyde (also called cinnamic aldehyde) has been well-researched for its effects on blood platelets.
Cinnamon's essential oils also qualify it as an "anti-microbial" food, and cinnamon-spice has been studied for its ability to help stop the growth of bacteria as well as fungi, including the commonly problematic yeast Candida. Seasoning a high carb food with cinnamon can help lessen its impact on your blood sugar levels.
Cinnamon-spice slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating. Adding cinnamon to the rice pudding lowered the gastric emptying rate from 37% to 34.5% and significantly lessened the rise in blood sugar levels after eating.
Not only does consuming cinnamon-spice improve the body's ability to utilize blood sugar, but just smelling the wonderful odor of this sweet spice boosts brain activity! In addition to its unique essential oils, cinnamon is an excellent source of the trace mineral manganese and a very good source of dietary fiber, iron and calcium.
The combination of calcium and fiber in cinnamon is important and can be helpful for the prevention of several different conditions. By removing bile, fiber helps to prevent the damage that certain bile salts can cause to colon cells, thereby reducing the risk of colon cancer.
In addition, when bile is removed by fiber, the body must break down cholesterol in order to make new bile. This process can help to lower high cholesterol levels, which can be helpful in preventing atherosclerosis and heart disease.
For sufferers of irritable bowel syndrome, the fiber in cinnamon may also provide relief from constipation or diarrhea.
In these traditions, cinnamon has been used to provide relief when faced with the onset of a cold or flu, especially when mixed in a tea with some fresh ginger.
It was mentioned in the Bible and was used in ancient Egypt not only as a beverage flavoring and medicine, but also as an embalming agent. Around this time, cinnamon also received much attention in China, which is reflected in its mention in one of the earliest books on Chinese botanical medicine, dated around 2,700 B.C. If possible, smell the cinnamon to make sure that it has a sweet smell, a characteristic reflecting that it is fresh. If you want to find the sweeter, more refined tasting Ceylon variety, you may need to shop in either a local spice store or ethnic market since this variety is generally less available. Ground cinnamon will keep for about six months, while cinnamon sticks will stay fresh for about one year stored this way.
Cinnamon essential oil is one of the most effective oils to almost completely eliminate bacteria within 60 minutes. It's been discovered that cinnamon essential oil was found to be a particularly effective antibacterial agent against staphylococcus bacteria.
A little food for thought when it comes to protecting yourself against bacterial infection. Adding ground cinnamon-spice to black beans to be used in burritos or nachos will give them a uniquely delicious taste. Cinnamon is not a commonly allergenic food and is not known to contain measurable amounts of goitrogens, oxalates, or purines.
Cinnamon is an excellent source of manganese and a very good source of dietary fiber, calcium and iron. You and your kids will love dipping pears (or any kind of fruit, for that matter) in this deceptively nutritious and creamy sauce that combines cashew nut butter with yogurt. I promise to use it only to send you Super Natural Foods, Super Recipes & Super Food Remedies.
The information provided on this site should not be construed as personal medical advice or instruction.


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Trigger finger is a painful condition that causes the fingers or thumb to catch or lock when bent. A tendon usually glides easily through the tissue that covers it (called a sheath) because of a lubricating membrane surrounding the joint called the synovium. Trigger finger can be caused by a repeated movement or forceful use of the finger or thumb. Farmers, industrial workers, and musicians often get trigger finger since they repeat finger and thumb movements a lot. One of the first symptoms of trigger finger is soreness at the base of the finger or thumb. In some cases, the finger or thumb locks in a bent or straight position as the condition gets worse and must be gently straightened with the other hand.
Corns and Verrucae can have a very similar appearance, a good way to differentiate between them is by using the squeeze test. You can now purchase my natural products, such as salves and magnesium lotion, through my on-line store. Also, I would like to thank in advance those of you who choose to purchase through affiliate links on my site. We parents have all been brainwashed into thinking that a fever must be “controlled”, but reducing a fever is one of the worst things we can do!
Many pediatricians hand out antibiotics like candy (come to think of it, they shouldn’t be handing out candy so freely, either! Bullous pemphigoid is a skin disease featuring large blisters filled with fluids which affect those skin areas that experience persistent stretching, such as the lower abdomen, the armpit muscles, and the upper thighs. Bullous pemphigoid is caused when the immune system mistakenly attacks the thin layer of tissue that occurs just below the topmost skin layer. Bullous pemphigoid is generally treated with corticosteroids and other kinds of prescription drugs that inhibit the immune system. The primary symptom of bullous pemphigoid by which it can be readily diagnosed, is the development of large blisters which do not burst easily. Since bullous pemphigoid can cause fatal complications, all instances of blisters on skin with no definite causes like an allergic reaction, etc., need to be examined by a doctor. A healthy immune system normally produces different types of antibodies to fight off varied germs and infections.
The thin layer of skin, which acts as a link between the epidermis or the upper skin layer and the dermis or the inner skin layer, gets attacked by the abnormal antibody produced in patients of bullous pemphigoid.
Radiation therapy to treat certain cancers, and UV light therapy to remedy some skin conditions, have been found to trigger an episode of bullous pemphigoid.
Bullous pemphigoid can also develop due to use of some prescription drugs like penicillin, furosemide, sulfasalazine, and etanercept. Doctors prescribe different kinds of medicines to constrain the immune system, treat, and fully heal the bullous pemphigoid blisters. The use of corticosteroids may sometimes be followed along with intake of anti-inflammatory drugs. People with bullous pemphigoid blisters in the mouth should abstain from hard and crunchy foods such as chips, raw vegetables, and raw fruits, etc. The presence of bullous pemphigoid blisters as well as use of corticosteroid therapy to treat it, causes the skin to become fragile. The most common symptom is a painful clicking or snapping when bending or straightening the finger.
In some cases, the finger may be swollen and there may be a bump over the joint in the palm of the hand. A corn is a thicker, more focal area with a central core which usually forms over a bony prominence such as a joint – they are almost always painful. They are caused by abnormal pressure or friction on the foot, the body’s natural response to this change in pressure is to build up a hard layer of skin to protect the underlying tissues. Use of these types of remedies can be very risky in those with poor circulation or diabetes and is not recommended. You will be getting a product or service that I believe in and at the same time I will be blessed by your support. Antibiotics are completely ineffective against a virus, though they are often prescribed anyways.


Bullous pemphigoid is an uncommon disease and typically affects individuals over 60 years old.
It is important to note that bullous pemphigoid can lead to dangerous medical complications, primarily in elderly patients who have pre-existing health abnormalities. They generally form in those parts of the body which have skin creases or folds, such as the inside section of different joints.
Uncommonly, the mucous membranes of the eye may also get affected, thereby causing redness, distress, and soreness in the eyes.Oral or ocular bullous pemphigoid blisters can also result in permanent marks or scarring. Such large open wounds are vulnerable to secondary infections by bacteria or other pathogens. It has however been found that the skin disorder is caused because of some immune system malfunction. However, in people with bullous pemphigoid, the immune system erroneously makes an antibody that attacks a particular healthy skin tissue. Such an attack causes inflammation of the skin leading to itching and development of the abnormal blisters. Properly protect all skin regions with the abnormal blisters whenever there is a need to be outdoors. Readers should consult appropriate health professionals on any matter relating to their health. Together, the tendons and muscles in the hands and arms bend and straighten the fingers and thumbs.
When this happens, bending the finger or thumb can pull the inflamed tendon through a narrowed tendon sheath, making it snap or pop.
Trigger finger is more common in women than men and tends to happen most often in people who are 40 to 60 years old.
This catching sensation tends to get worse after resting the finger or thumb and loosens up with movement. Do not try to cut away corns and calluses yourself, they can be removed safely and painlessly by a podiatrist with immediate relief. It was actually pretty scary at first, because she woke up with a moderate fever that suddenly spiked to just under 103 degrees, but she had no other symptoms for hours! Messing with the first line of defense, a fever, can make an easy-to-fight-off infection become something requiring toxic medications. If you were raised on antibiotics, it probably seems like I’m over-reacting, but antibiotics should not be administered unless they are absolutely necessary.
Even worse, almost all ear infections will clear up on their own, even if they are bacterial! It has however been found that the anomalous immune reaction may get triggered due to consumption of certain medications. It can also result in widespread infection called sepsis which is a life-threatening condition. A few studies have however suggested that certain medical treatments may be related to bullous pemphigoid formation, albeit very rarely.
If the blisters rupture, then patients need to visit a doctor and bandage the resultant wound to prevent secondary infections.
The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the authors, but readers who fail to consult appropriate health authorities assume the risk of any injuries. When it comes to childhood illnesses, including ear infections, they are almost never needed. This deadly complication however tends to occur in the elderly with failing or poor health. Since I didn’t know what to treat, I made her some herbal iced tea to sip and we just waited for something to happen. Once the ear pain hit, I finally knew what we were dealing with and I got busy consulting my most trusted herbal information sources.



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