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The DASH diet, Dietary Approaches to Stop Hypertension is currently recommended by the American Heart Association. A 2008 study in the Archives of Internal Medicine found that among 88,517 women who were followed for 24 years, the DASH diet was associated with a lower risk of coronary heart disease and stroke in middle age.
The 22-person volunteer panel that chose the diets included Brian Wansink of the Cornell University Food and Brand lab, Dr. Pac-12 College Football: Oregon Ducks Football 2011 Schedule (5) Rebecca Black still trending: ‘Friday’ Youtube Video got 16 million hits (3) Miley Cyrus And Taylor Swift Performed At Nashville Rising (2) Christina Aguilera fluffed national anthem in Super Bowl XLV! Probably you are thinking, then what to eat for diabetic if these products, foods are not allowed?
Though required daily calories amount may vary upon patients body weight, age, sex, activity – it is recommended for type 2 diabetic patients to take 1400-1900 calories diet per day in order to control weight. If you want to lose ten pounds in a week very, eat fewer calories than you’re really passionate. Those of us who are looking to lose weight , have any number of different diet plans to choose from.
Alter recipes whenever possible to replace unhealthy fats with healthy fats like olive, canola or peanut oil.
Limit yourself to a maximum of 1 serving of fresh local seasonal fruit per day – particularly if you are trying to lose weight. There is a simple turnaround to easy weight control and health by elimination or at least limiting your total Fructose intake to less than 10 grams per day. Many groups including dieticians, weight reduction schemes and some advisory bodies keep pushing the fruit barrow.
I have friends who can remember getting a single orange as a child in their Christmas stocking as a special treat. It is better than a lot of refined sugar in food but fruit still has a fair load of fructose.
The natural source of sugar is fruit and we are meant at a primitive level to search for that sweetness generally at the end of summer, gorge upon the fruit and elegantly metabolise it to fat for winter storage. The trouble is we now have some form of sugar 3 times a day, 365 days a year and wonder why we are making fat every day along with its metabolic consequences. Most modern fruit has been ‘designed’ for a higher sugar content, lower fibre content , with a thinner skin and greater water content to make it ‘juicy’. There is nothing ‘natural’ about bananas in Tasmania or stone fruit in Northern Queensland at any time of the year.
My issue is not with eating whole fruit as much as it is with the quantity and frequency that we currently take in.


Have you noticed that the fruit that falls off your trees in your backyard is rotten within 24-48 hours whereas the ‘Modern’ fruit you buy from the supermarket is still fresh a week to 10 days afterwards? Fruit has been around for billions of years but most of our early exposure as cavemen was around the tropics in Africa 50000 – 60000 years ago. The wild fruits varied in availability, size and taste depending on the tree, soil type and obvious environmental factors. Modern fruit production includes soil management, controlled environments and a variety of chemicals to produce the quantity and consistency required for the modern supermarket. Have you noticed that the fruit that falls off your trees in your backyard is rotten within 24-48 hours whereas the ‘Modern’ fruit you buy from the supermarket  is still fresh a week to 10 days afterwards?
I have nothing against fruit and believe that there is plenty of goodness in fruit but to me, it should be up to ONE piece of LOCAL and SEASONAL fruit per day. Fresh vegetables can provide virtually all of the same nutrients and fibre without the Fructose load.  We just prefer fruit to veggies because we like the sweetness more.
Fruit varieties are now being designed with more sugar and less fibre to improve transportability and shelf life.
There are about 3 teaspoons of sugar in each banana and orange, a couple in apples, peaches and nectarines, about 1 per strawberry. The regular consumption of nuts most days over 30 years is associated with a lower death rate, lower heart attack and respiratory disease rate as well as a lower cancer rate.
They also acknowledge that this group were leaner, less likely to smoke, more likely to exercise, and more likely to use multivitamin supplements and that they also consumed more fruits and vegetables and drank more alcohol.
Glucose, fructose and other ingredients that end with -ol- or -ose-, as those are various types of carbohydrates.
Beans, peas, parsnips, carrots, potatoes – all vegetables that has a large amount of carbohydrates and starch in it. Fresh fruit juices – as they contain lots of carbohydrates, though diluted with no less than 3 parts of water it can be consumed. Peaches, apple, lime, grapefruit, though diabetic diet requires fruit and vegetable to divide at least for four times through the day, as it helps to control your blood sugar levels. Instead of processed food try to take whole grain, whole wheat spaghetti along with brown rice.
Is it really good for us or are we just succumbing to fruit and the food industry for their benefit, not ours? It is juiced, concentrated, dried and added to a variety of foods and marketed as ‘natural sugar’.
My reading around this topic points to a variety of fruits being competed for by humans, birds, animals and insects. Once harvested in commercial enterprises it is often coated with chemical to protect the outer skin, then placed in vacuum storage rooms rich in oxygen and then cooled down to a core temperature of about 0 degrees.


Fruit when eaten whole has fibre in it which slows the absorption of fructose and is good for the bowel. This is a guide only and especially for those trying to lose weight – ONE piece of LOCAL and SEASONAL fruit per day. News and World Report added diets to its suite of rankings and the panel has named the DASH diet the best overall diet of 2012. Normally it is quite difficult to avoid sugar, thus gradual decrease of sugar is recommended. Continental dark chocolate having no less than 70 percent cocoa solids can be consumed, though remember if sugar is the first ingredient named in chocolate, then try to not eat that chocolate.
It is cereals, nuts, seeds, vegetables, fruits, pulses, as all this food helps to lower glucose level as well as blood cholesterol. Interesting fact: Indian and Pakistani people really like white rice, thus indian diabetic patients should avoid white rice as often as possible. It means that diabetic patient should take at least 300 grams of carbohydrates daily per your diabetic diet plan.
Even those smoothies from juice bars are about the same but at least still have the fibre within them. The concentrated sugar and lower fibre content with additional processing mean to me that Modern fruit is different. This process obviously varies from fruit to fruit and location but a process occurs.  The fruit is then stored in cool rooms and distributed on as required. The concentrated sugar and lower fibre content with additional processing  mean to me that Modern fruit is different. Other whole fruits (not dried) are not bad and if you eat them with the skin (well washed) then you get the fibre as well. The rankings were chosen based on information from sources such as government reports and scientific journals. Tea and coffee should not be drank too often and only with small amount of sugar to enhance the taste. No racing down to the supermarket and filling up the SUV with juicy, perishable fruit from another country. The DASH may also help lower cholesterol, as it’s big on whole grains, fruits, vegetables and lean proteins.
There are about 3 teaspoons of sugar in each banana and orange, a couple in apples, peaches and nectarines, about 1 per strawberry or grape.



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    04.09.2014