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By going vegan, you stop paying others to conduct unspeakable acts of cruelty to animals all over the world. The lovely thing about whole foods over flesh “foods” is that when you look at a flesh-eaters plate, you see mostly shades of brown and grey, but when you look at the contents of a vegan’s plate, you’ll find it has most of the colors of the rainbow.
According to the Heart and Stroke Foundation, eating a plant based diet is an effective way to lower your risk for heart disease and strokes, and to live an overall healthier lifestyle. The Heart and Stroke Foundation recognizes that meat is not good for cardiovascular health, and claims that a plant based diet is healthy when consideration is taken to meet all of your nutrient needs. When we clean up our bodies and free ourselves of difficult to digest, fatty, greasy animal products our body expends less energy on digestion and you have more stamina for activities that you enjoy. A vegan doesn’t hurt anybody for their meal and yet it is the vegans who have to defend their choices. You can make it into an activism event by bringing along pamphlets to hand out to passers-by, or turn it into a party. Rather than using crops to feed the 7.5 billion people on Earth, a large amount of food is going to feed those 60 billion land animals used in farming practices. Now that your body is clean, all of those hormones and chemicals have a clearer path to the nether regions. Vegans also have improved fertility, so unless you are planning for a lovely vegan baby, wrap it up!
Animal agriculture leaves a nasty list of problems for our Mother Earth to handle, including water usage, water pollution, land use, chemical pollution, air pollution and energy use. Not that there is anything wrong with your old or current friends, but isn’t it nice to meet new people? Your non-leather wallet will thank you as you fill its belly with more cash than usual, all owed to the vegan lifestyle. It seems that there is a hormone in our bodies called IGF-1 (insulin-like growth factor 1) that is important in childhood, but as an adult can cause cancer. Joining the cause for animal rights is a very fulfilling experience, as you are filled with a sense of purpose and of creating positive change in the world. One thing that you will quickly get used to as a vegan is butting heads with non-vegan people. Diabetes doesn’t have to be life or death, and you don’t have to be stuck with it for the rest of your life. While there is a lot of debate over vitamin b12, it is the only supplement that a vegan needs.
In conclusion, eating a vegan diet is easier, healthier, cleaner, and more efficient than eating a Standard American Diet. This entry was posted in Veganism and tagged cancer, diabetes, environment, fitness, heart, sex, skin by Organic Green Mommy.
When I ditched meat, my body odor improved and when I finally ditched dairy, it virtually disappeared! I occasionally go on week-long, cross-country running trips and I can go the whole week without showering and still have almost zero body odor. Clement is the Co-Director of the Hippocrates Institute  in West Palm Beach, Flordia. The institute was opened by Dr. Start using his natural, at-home treatment to reverse your Type 2 Diabetes without medication. Would you believe if I told you that the healthiest diet you could consume is a high carbohydrate diet? One benefit in eating foods this way is that they are broken down in a controlled and regulated way during digestion. Another benefit is that these complex carbohydrates from whole grains, vegetables & fruits contain a large amount of vitamins, minerals and accessible energy. Fruits, vegetables & whole grains are the healthiest foods we can eat and they are mainly made up of carbohydrates.
On the other side of the spectrum we have highly processed, highly refined carbohydrates which are lacking in essential fiber, vitamins and minerals. These refined carbohydrates originate from grains or sugar plants like sugar cane or the sugar beet.
They are easily broken down by our bodies during digestion to the simplest form of carbohydrates which are absorbed in the body and provide blood sugar or glucose.
Refined grains like white flour products make us feel full fast but we do not feel nourished so we end up craving more food and over eat in the process. Unfortunately most of us today consume very high amounts of refined carbohydrates in the form of cakes, potatoes which are eaten as fries & chips, pizzas, canned tomatoes and excess refined sugar. Eating this way not only has physical consequences like obesity, diabetes, heart disease, cancer, allergies, skin problems, bloating, gas, indigestion & digestive upsets but it can also cause a lot of emotional highs and lows. To benefit from eating a high carb diet we must consume the complex carbohydrates found in whole grains, fruits & vegetables. To conclude, why not make sure at least one of your meals a day consists of complex carbohydrates.
JOIN OUR NEWSLETTERJoin over 800 visitors who are receiving our newsletter and get 10 healthy plant based recipes for FREEWe hate spam. A whole food vegan diet contains only plants, such as vegetables, fruits, grains, nuts and seeds; and foods made from plants. Although garlic is often served cooked, eating it raw can actually transform this popular spice into a potent medicine. When it comes to heart health, garlic helps to lower high blood pressure and cholesterol, prevent coronary heart disease and heart attack as well as reverse the effects of atherosclerosis.
The bulb is also great for everyday health problems like hayfever, traveler’s diarrhea, cold and flu , bug bites and fungal infections.
When it comes to common health problems, eating garlic regularly can help manage the symptoms of oestoarthritis, diabetes and an enlarged prostate.
It’s better to eat garlic raw, since it’s active ingredient, allicin, is denaturalized by heat.


As for why you should eat it on an empty stomach, it’s quite simple really: When your stomach is overwhelmed with food, it can be harder for your body to process and absorb all the nutrients the food has to offer. Please consider wearing gloves if you have sensitive skin, and try not to rub your eyes as you put this tonic together, as some of the natural oils can causes a skin rash or burn. Do Not Do This During The Menstrual Period, It Might Be Harmful For Your Health – All Women Must Read!
Perhaps you have recently decided to transition to a vegan lifestyle, you jumped in with both feet, or are reluctant to commit, but you might be wondering what’s in it for you. It is true that you can save many lives by making this transition, not only by refusing to support the butcher of “food animals” but also through refusing to use cosmetics tested on animals, not wearing fur, not supporting captive animals in entertainment and speaking out for those who cannot.
When you consume greasy, fatty flesh and other animal components, your cells will use that to generate new grease clogged cells. It is often surprising when you become a vegan how many foods you have never heard of before and the amount of variety that a vegan eats.
Your taste buds regenerate every 24 hours, and food that you once did not like you might find a liking for after removing the gunk of a SAD (Standard American Diet) from your daily meals.
Don’t be alarmed, you won’t become stick-thin and pasty faced; you will however gain muscle mass and find you can lift more than you were before going vegan. While plant foods are full of fibre and digest rather quickly, high fat food and meats are sluggish to move through the intestinal tract. Many vegans often feel secluded by those around them when their lifestyle differs so greatly. There might even be some potlucks or events running nearby already, which a quick search of the internet may or may not reveal.
This is why it is so essential to reduce the demand for animals used in factory farms and farmed around the globe. Your blood is pumping more efficiently, all of that fruit keeps you well hydrated, and your stamina revels that of world class champions. Just be sure that your protection is vegan friendly, as most condoms have casein, an animal protein that comes from dairy. Since animal agriculture is not sustainable, and our population is so large, this destruction is happening on a daily basis. No longer will you be able to sit by and watch those crazy protestors that are causing a ruckus across the street – because you will be right there with them. You can bet that those people will want to challenge you on everything that you do, and you had better be ready.
A raw vegan diet has been shown to reverse the effects of diabetes, essentially being rid of it altogether. The fibre is essential in slowing down the absorption of the fruit sugars, and without that fibre (which is removed by juicing) you can expect blood sugar spikes. It is really easy to meet your nutrient requirements as a vegan, due to the amount of variety in a vegan diet as opposed to a SAD diet.
Here is a fun fact about vitamin b12; even those who consume animal flesh are b12 deficient. Making a fruit smoothie takes less than five minutes, or open some cans of beans and whip up a fast bean salad.
By switching to a plant based lifestyle you have everything to gain, and nothing to worry about losing. Brian Clement was carrying an extra 120 pounds and smoking three packs of cigarettes a day, a friend stepped in with some advice that would change his life.
Learn what can and can’t be eaten raw, and make a shopping list of your favorite raw foods. Clean out your refrigerator and either give away or throw away all the junk you should no longer be eating. Be sure to eat enough to maintain your energy- decide on your goal weight and multiply that by 10 to get the number of calories you need to eat each day if you’re inactive. Educate yourself and others- this knowledge will guide you through your days as you choose your meals, and it will permanently change the way you look at food.
Although carbohydrates have gained a bad name in recent years due to the overconsumption of junk food and refined grains, a high carb diet has been shown to reverse diabetes, heart disease, cancer and prevent many illnesses ruling the front today.
When we eat these foods unprocessed, unrefined and in their natural state, a large part of the carbohydrates are in their so called “complex form”.
It’s important to keep our digestive system happy because a happy digestive system is a happy body. Plus, the dietary fiber although it remains largely undigested helps to keep things moving along in the intestine so that things don’t clog up. Examples of simple carbohydrates are found in foods like white bread, processed snacks like crackers, white flour based chips, pastries, refined rice and white pasta.
According to PETA, by going vegan you can expect to “save” (or not financially support the death of) nearly 200 animals each year.
Before you know it your pores are full of the stuff that your body is desperately trying to rid itself of.  But bring in those fresh, whole foods full of color and vitality and your skin will also be full of color and vitality. No matter how you live or what you eat, exercise is a key component in living a healthy life. While vegans are still exposed to trans fats, the amount is considerably less than those eating a SAD diet. It takes only twenty minutes to an hour to digest their food and even when a fruitarian is full they don’t feel sluggish.
It can get lonely as you deal with comments about eating “rabbit food” and it is tiring always having to defend your choices. We need that food for our starving population in impoverished countries and even in our own neighbourhoods.
To be more precise 214,000 acres of rainforest are cleared daily to raise farmed animals – to grow the food to feed those animals, and to house the animals themselves.
These animals are pumped full of growth hormones, disease control medications, and antibiotics for the infections that they contract from horrid living conditions.


As your body goes through a detox from the SAD (Standard American Diet) and your health improves you will find that you are ditching the medications you used to take in favour of delicious food.
Luckily when a vegan catches a common cold it rears its ugly head in a mild case of the sniffles for two days, and then it is gone. The treatments are unbearable, often doing more harm than good and we have to wonder how the cancer got there in the first place. With all of the debates you’re going to get into no matter how hard you try to avoid it; you will be an excellent debate team member in your community.
You might think that fruit is dangerous for a diabetic person, but it’s not actually the sugar in the fruit that is the issue.
While this mostly applies to type 2 diabetes, with eating a diet rich in fresh fruit and vegetables type 1 diabetes is easier managed as well.
Most people following a SAD diet greatly limit their food choices, and often have a need for multivitamins and supplements. Animal products such as dairy can inhibit the absorption of many vitamins and minerals, and even calcium from dairy is not well used. Along with reducing cooking times spent in that hot, sweltering kitchen the dishes are faster to wash without all the grease and burnt animal fat stuck to your pans.
Fresh produce needs more room and you need to be able to see what you have before it goes bad.
It can be hard to maintain a raw vegan lifestyle while everyone around you is following a processed diet.  Having a support system, whether in the form of friends and family or an online group for raw vegans, is vital to stay on track.
I started Calming Corners to help people live a calm and healthy life through self-empowerment, wellness, and beauty. When the body cannot readily digest, breakdown, assimilate and eliminate something, it causes the body distress. The more we reduce our ecological footprint, the more animals we are sparing from a gruesome life. Fruit is especially adept at clearing up your skin, so don’t shy away from a few pounds of grapes. But when you really put it into perspective, when you are trying new foods as a vegan you realize that it’s only plants.
Trans fats are commonly found in processed foods such as margarine, baked goods like cookies and other processed shelf-foods. Your world will be opened up with intelligent conversation about world issues, the best vegan recipes, and what activist events are coming up. Even the United Nations agrees that a SAD diet is not sustainable for our population, and is promoting a global shift to a plant based diet.
They also let off a whole lot of stinky methane gas, feces pollution in the water, and are the number one cause of global warming.
It is fun to volunteer your time and get involved in something bigger than yourself, working as a team and finding diverse people coming together despite their differences.
There is such a thing as a junk food vegan, and it is important not to fall into that trap. This does not mean that vegans are at a zero risk percentage, as fat is also known to play a roll. The real problem is the fat that blocks the sugar from being processed properly by our bodies.
In fact, it has been shown that dairy can lead to osteoporosis because when we can’t absorb the calcium from dairy our bodies pull calcium from our bones to keep our bodies healthy. That glorious vegan bacon won’t leave lingering odours and you won’t have any blood to clean up off the counters or any worries about salmonella. With a proper nutrition plan in place to help you reach your fitness goals, you’ll be the envy of the gym as everyone else tries to keep up.
Everybody is kind and compassionate, you don’t have to question any of the food’s ingredients, and there’s no heckling people about their food choices. Aside from the ridiculous amount of grain consumption, farmed animals use up to 70% of fresh water available across the world.
While vegans are less susceptible to many common illnesses and diseases, STD’s and pregnancy aren’t on that list.
But we’re not only talking about the destruction of rainforests and land, there is much more to think about. By shifting to a vegan lifestyle and increasing your health, you decrease your need for medical interventions. However should a vegan develop cancer they have a much better chance of surviving it, but as a preventative keep your diet low in fat and avoid the junk food vegan trap. Changing your lifestyle to incorporate living foods and other holistic practices not only provides extraordinary nutrition and abundant energy, but also protects cells from an early death and promotes life extension,” he explains. With this website, I hope I can inspire you to  eat more healthily and to focus on the positive aspects of life; like the relationships we keep, the stunning destinations in our world and  the beauty of simply being alive. We send out love and compassion to all beings, no matter what their species, color, intelligence, skills, gender, sexual preference or otherwise. Things like dried beans, rice, seasonal produce, pasta and the occasional brick of organic tofu costs much less and goes a lot farther in the long run. This opened my eyes to the potential that food has in prolonging life and warding off disease,” he continues. Rotting meat smells a lot worse than rotting fruit, and all of that greasy, stinky build up gets into your pores then you sweat it out.



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