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Diabetes explained is quite simple – it is a physical disorder where the cells in the body are not receiving glucose (the fuel the cells need for energy). Type I diabetes mellitus is an autoimmune disorder, usually developed in childhood, that is the result of the pancreas not producing enough insulin to meet the body’s needs.
Type II diabetes mellitus is the resistance some cells have to insulin, which prevents the glucose from being used. Gestational diabetes mellitus is similar to type II, but is caused by pregnancy and often disappears after pregnancy.
Diabetes is the term people most use when referring to the condition known as diabetes mellitus. A person with diabetes insipidus will also urinate a lot, but this is caused by a lack of the hormone vasopressin which acts to balance the body’s hydration level and has nothing to do with glucose or insulin. To explain diabetes mellitus, it is first important to know what insulin is and how it works.
If the beta cells in the Islet of Langerhans do not produce enough insulin for the body’s needs, the person has what is called Type I diabetes (or juvenile diabetes).
People with Type II diabetes (or adult onset) have plenty of insulin in their system, but the cells do not recognize it. Without glucose entering the cell, it starves and sends a message to the brain to eat carbohydrates (feed me Seymore).
In contrast, using this same analogy, if your house had Type I diabetes, you (glucose) would not have a key (insulin) to use at all.
It is important to note that when a person is insulin resistant that not every cell in the body resists insulin. If you, or anyone you care about, has any of these symptoms, please consult a physician right away. When diabetes mellitus is untreated, the high levels of glucose can be very damaging to the body. This FREE 9 Step Guide Will Help You Get Back on the Right Course to Better Health and Weight Loss. Welcome to Live Fit I started Live Fit with the goal of helping 1 million people find and keep fitness and good health. I am starting this endeavor to make America fit using podcasts, articles, programs, education, and word of mouth.
About This Site If you have struggled with diets in the past, and exercise is just not your thing, Live Fit can help you find the healthy habits and lifestyle that will allow you to Live Fit for Life.
And these days the idea of eating healthy sounds moderately confusing at best, and just like too much hard work at worst. While it’s true that not everything found in nature is good for you, the stuff that’s been classified as food is a pretty safe bet. Over the past 50 years we as a people group have adhered to ever stricter diets and in the same time-frame Western-world rates of obesity, diabetes and heart disease have skyrocketed. Visit the tribes of the Maasai people in Africa, or the Brazilians who live deep within the Amazon and you’ll visit a people exuding health, energy, and – for the most part – an enviable physique. If you choose to eat a balance of natural foods you’ll soon learn that calories don’t count. It’s all about listening to your body – which is tough to do if your mind is overwhelmed with sugar and chemicals from all that low-fat food.
Protein based foods are the building blocks of a healthy diet and protein has several important roles in your body, including cell repair, cell regeneration, hormone production, and blood sugar management.
My personal recommendation is to stay away from soy due as many natural health experts are now linking it to hormonal imbalance and increased toxicity in your body. Good fats serve many wonderful purposes, including the reduction of inflammation, improved detoxification, and they’ve also been linked to weight loss. The typical Western diet tends to emphasize O6, through over-consumption of vegetable oils such as corn oil, sunflower oil, and safflower oil. When switching to a purely natural diet it can initially be tough to adapt to foods and flavors that are not overly sugared or caked in chemicals, but trust me – give yourself a week or so and you’ll realize just how delicious real food can be. Chili, for example, has been said to increase your metabolism, parsley keeps your breath fresh, and garlic may help to lower blood pressure.
It’s also worth considering traditional foods such as raw cacao (mmm, chocolate), coconut oil (high in medium-chain fatty acids, are great for your liver and metabolism) , and wild berries such as the goji berry (a wonderful snack which is high in antioxidants).
The truth is that some people do need to eat 5 or 6 or even more small meals each day, but others function and look their best when they eat only 2 to 3 times per day.
It stands to reason that a diet rich in nature’s rich foods is one with a focus on quality. According to many health experts, supermarket fruits and vegetables (which, let’s face it, often lack color and flavor, have in many cases been boosted with dyes, waxes, and even fresh smells in order to trick you into believing they’re fresh. If a product tells you it’s low-fat, or low-cal, or maybe even low-sugar, and still promises to deliver all the taste of its more natural cousins, then you can bet there’s a problem.


It’s all very well to proudly follow a healthy diet, and I do believe that you really will feel so good eating this way that you simply won’t want to revert to old habits. Binging on chocolate or chips is not healthy, but taking the time to enjoy them ‘just because’ is great for the soul and could even benefit your body if it means it keeps you on track the rest of the time.
Bigg Boss Season 5 Finalists: Pros and Cons of finalists Amar, Juhi, Mehak, Siddharth, Sky. The DASH diet, Dietary Approaches to Stop Hypertension is currently recommended by the American Heart Association. A 2008 study in the Archives of Internal Medicine found that among 88,517 women who were followed for 24 years, the DASH diet was associated with a lower risk of coronary heart disease and stroke in middle age. The 22-person volunteer panel that chose the diets included Brian Wansink of the Cornell University Food and Brand lab, Dr. Pac-12 College Football: Oregon Ducks Football 2011 Schedule (5) Rebecca Black still trending: ‘Friday’ Youtube Video got 16 million hits (3) Miley Cyrus And Taylor Swift Performed At Nashville Rising (2) Christina Aguilera fluffed national anthem in Super Bowl XLV! The reason is either because the hormone insulin is not produced or the cells do not recognize this hormone. However, there are other meanings of this word and to be clear let’s look at the definitions.
When vasopressin (also called Anti Diuratic Hormone) is low, the body cannot hold water and a person will urinate until they are dehydrated. It then circulates through the blood stream and acts like a key to open a door in cells to let glucose in. They will have to monitor their blood sugar levels frequently, but with modern glucometers, this is not as invasive as it used to be.
These changes include, daily exercise, appropriate body composition (not being overweight), high consumption of produce (fruits and vegetables), a high fiber diet, lean meats and very limited sugar and saturated fats.
The American Diabetes Association web site has statistics and much more information about this disorder. Avoid processed foods and trans fats, include more lean protein, load up on the fresh fruits and veggies.
The advent of the modern-day diet industry initially taught us that we know better than Mother Nature but really – what are the chances of that? Ask them how many calories they stick to each day in order to be so healthy and you just might be laughed out of the jungle. This is because when it comes to energy in versus energy out, 2 + 2 does not always make 4.
Studies have shown that the more frequently you’ve dieted, the greater your chances of being overweight and even obese later in life. In fact, pretty much every different diet, while possibly excluding carbohydrate or fat, recommends some form of protein. If you think some chicken breast in your evening stir-fry or a slice of ham in your lunch focaccia is going to cut it, think again. The most commonly known smart fats are the essential fatty acids Omega 3 (O3) and Omega 6 (O6). Many people I speak to are convinced that switching to a healthy eating plan requires them to give up everything they love and subsist on dry crackers with the occasional raw vegetable stick.
If you include loads of variety in your day-to-day food choices, and plenty of nature’s rich indulgent foods along the way then you’ll not only be eating as you should be, you’ll be enjoying a feast everyday.
Try going back to a junk food or packaged food diet after this and I guarantee you’ll be digging your heels in every step of the way.
I love my salt so much that I actually add it to my drinking water from time to time (it’s a great way to re-mineralize purified tap water).
Just trying to read and decipher it all is a headache in itself, and that’s without even considering additional questions such as how often you should eat. If you consider yourself someone who ‘lives to eat’ as opposed to ‘eats to live’, you probably fall into the first category.
Unfortunately the typical supermarket fare that most of us consume is often produced as efficiently (cheaply) as possible, and you pay the price with your health.
How do you think the supermarket gets the produce on the shelf looking ‘just right’ without first picking it before its time and then taking steps to slow the ripening process.
Your body was not designed to subsist on foods that come in a package or are all but 100% man-made in an effort to meet the latest government ideal of what’s good for you. But we all have occasions when we just can’t be bothered making an effort, when we run out of time, or when we’ve simply earned the right to indulge and let loose. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more.
To do this, the glucose is stored, first in muscle tissue, then in the liver, and finally any excess will be turned into triglycerides and stored as fat. People with Type I diabetes will need to inject insulin several times a day to correspond with blood sugar levels that rise after eating.


For example, most commonly, a person’s muscle cells are resistant to insulin, yet their fat cells are not. In fact, if you follow these 11 rules for healthy eating you just might find that it’s a lot easier than you thought to be one of those annoyingly perky healthy people.
Your body is perfectly capable of doing whatever it wants with the foods you eat, and I’ve seen people gain weight and feel awful on a low-cal diet, while others regularly indulge in meat, (good) fats, and a daily feast of vegetables, seeds, full-fat dairy, and nuts. I don’t have to tell you that most diets depend on restricting something –whether it’s calories, a certain food group, foods at a certain time of day, etc.
Dieting also puts you at greater risk of developing food intolerance and digestive problems due to the over-consumption of certain foods as others are excluded.
I’m talking quality protein at all 3 main meals – and possibly in between, depending on your level of activity.
Of course you don’t have to eat every different food out there, and if there’s something you especially loathe then just steer clear. Organic sea salt can be found at your local health or organic store and is grey or pink in color. It’s popular for modern-day diets to recommend that you eat small meals at regular intervals throughout the day. I’ve heard of one major supermarket chain that keeps its apples in its warehouse for up to 12 months! A simple check to determine the BS factor on any product is to check the ingredients label. Just don’t be surprised if it ends up being only 10% as your energy, health and motivation builds with each consecutive day of healthy eating! Visit her blog Body Incredible to be inspired with the latest nutrition tips, weight loss advice, and motivational thinking. News and World Report added diets to its suite of rankings and the panel has named the DASH diet the best overall diet of 2012. This means that the glucose in the blood will be accepted by the fat cells, which can take an unlimited amount of glucose to change into adipose (fat) tissue. Until, of course, you realize that the last time your weekly menu even partially resembled such a wholesome eating plan was sometime in the early 90’s, before stress, or adulthood, or the perils of keeping up online took over your life.
Include a small amount of nature’s fats (organic meat, avocado, oils, nuts and seeds) in your diet rather than opting for the packaged foods that may be low in fat but are typically high in sugar, synthetic chemicals, and heavens knows what else. Throw out the diet books, switch off Oprah, and take the time to find a lifestyle diet that will work for you for the long-term. Your main sources of protein should be from natural sources such as dairy, eggs, poultry, meat, and fish. You can easily do this by including eggs, walnuts, oily fish, flaxseeds, leafy greens, and a good (mercury-free) O3 supplement. It often comes in chunks, and contains over 90 different essential minerals – what a wonderful addition to your diet.
This approach has taken off as it’s said to regulate blood sugar levels and ensure you don’t give in to the temptation that can come about when hunger’s a-gnawing. My recommendation is to buy from smaller grocers, markets, or organic stores wherever possible.
I tell my clients that the longer the list, particularly if it includes things you can’t pronounce, the worse it is for you.
The rankings were chosen based on information from sources such as government reports and scientific journals. If your house had Type II diabetes, your key would not fit into the lock – perhaps the neighbor kid put gum in it.
To make this undesirable effect even worse, since the cells are not receiving energy the person is prompted to eat more. Take a trip to the typical Frenchwoman’s home, or head over to the Dominican Republic, and you’ll find a similar situation (possibly minus the hunting and sparse clothing). In nature you would eat up to 40 grams of O3 each day, and considering that a heart salmon steak only has around 7 grams of O3 I’d say that supplementation is a good option for everybody!
The DASH may also help lower cholesterol, as it’s big on whole grains, fruits, vegetables and lean proteins.
Without being able to unlock the lock, you are not able to open the door and therefor, you (glucose) cannot go in.




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Comments

  1. ILQAR_909

    And a slight slowing of metabolism lowered A1c, LDL, and.

    24.02.2016

  2. ALOV

    Type 2 diabetes are likely olive oil, 1tbsp of crimson wine.

    24.02.2016

  3. APT

    Animal meals as a lot as I can body but shall also put.

    24.02.2016