15.07.2014
Did you know that a healthy gut affects you in more ways than just what is… you know, going on down there? Basically, all of those little gut microbes and good bacteria help your whole body’s immunity to fight off diseases.
Not only that, but it’s been shown that those helpful little microbes can have an effect on your mood and brain health?
It’s amazing how much those friendly little bacteria can help fight depression and even anxiety – all due to a healthy gut! So what’s the secret to improving your gut health and nourishing those friendly, good little gut microbes?
Try incorporating some of these into your normal meals, like adding sauerkraut along side your morning eggs. Many people are becoming more sensitive to gluten nowadays – what is particularly concerning is that gluten triggers a molecule called zonulin, which opens up the spaces between the cells in your intestinal lining. In response, the body will mount an immune response, which could lead to inflammation & further illness (1). As for the cutting out of gluten… well, I know that this can be a hard pill for a lot of you to swallow.
If you do think gluten could be harming your gut there are options – you don’t have to go completely grain free like me, but you could experiment taking small amounts out of your diet as there are many gluten-free cereals and breads out on the market. This way you could still enjoy your bread and cereal, as well as partake in gluten-free grains, such as millet, rice, and quinoa. There are many great probiotic blends available to help build-up and maintain your healthy gut flora. Glutamine is a conditionally essential amino acid, which is necessary for many functions in the human body. A healthy body will make plenty of glutamine, but if you’re stressed or fighting an illness it could result in less glutamine being created, as well as depletion of your normal supply.
In those types of cases you may want to think about supplementing with some powdered L-glutamine. There are many benefits to taking a glutamine supplement, especially if you have gut issues.
It’s said to help support the integrity of the gut mucosa, as well as playing a role in the inflammatory response, cell proliferation, and collagen formation.
I mainly like to take the L-glutamine before and right after I workout, as it helps in muscle recovery and tissue repair.
As you can probably tell from the above list, gut health is highly dependent upon what you eat and put into your body.
I try to incorporate a serving of sauerkraut or Kimchi at breakfast, along side my eggs and bacon, in addition to a home-made mug of warm bone broth to sip on in the evening.
I think real food is incredibly powerful, but I’m no stranger to supplementation and the idea that we can’t always get what we need from our daily food. However, thanks to the help of a very high-dose bifido probiotic, I was able to help relieve most of my symptoms of IBS.
Broths are rich in nutrients that are difficult to source elsewhere—incredibly high in vital minerals like calcium, phosphorous, magnesium, and potassium. Not only are bone broths packed with nutrition, they’re an excellent way to save money on your grocery bill because you’re skipping prepared soups and broth. Unlike real bone broth, processed soup from a can like Campbell’s or Hormel is packed with sodium, preservatives, corn starch, wheat, artificial flavors, MSG, sugar, and none of the things that make real homemade soup nourishing.
Traditionally, chicken broth is made from slowly simmering a whole chicken for hours along with vegetables and seasonings. LocalHarvest.org is a free online resource for finding farms, farmers markets, CSAs and more near you. Make sure any marrow bones are turned sideways in the crockpot, and are near the top so they’re easy to find. Allow the bone broth to cook like normal (per the recipe above), but check on the bones in about 4-5 hours.
Alternatively, you can make Roasted Bone Marrow (page 278 of The Wild Diet), and then use the leftover bones in your bone broth. After cooling your bone broth in the refrigerator overnight, you’ll usually get a thick layer of fat on top. If you’re using healthy bones from wild or pasture-raised animals, this fat is pure gold. Scoop it into a separate storage container and store it in the refrigerator. Use it for stir-frying veggies, caramelizing onions, cooking eggs, or pan-frying burgers. A few hours before serving, add your bone broth back into the crockpot along with a bunch of chopped veggies and spices. Try adding 1 bunch chopped kale, 1 chopped onion, 4 minced garlic cloves, 3 chopped carrots, 3 chopped celery sticks, 1 cubed sweet potato, along with salt, pepper, onion powder, and a dash of cayenne. If you want more tips along with fat-burning recipes, and a plan to guide you to a healthier lifestyle, check out our new and improved 30-Day Fat Loss System! This is our full fat-loss program with a complete 30 day step-by-step meal plan that includes full color photos and shopping lists to make everything really easy for you. You get simple healthy, whole food recipes for breakfast, lunch, dinner, and dessert all broken down day-by-day to take any confusion out of the equation. By the way, in addition to drinking it, I use bone broth for braising lamb shanks and chicken in place of wine or water, or making a stew – it takes it to the next level. Pressure cooking temperatures are to high, it destroys the nutrients, rather coax out the goodness with slow cooking. Can you just keep the bone broth constantly simmering in the crock pot instead of putting it in the fridge and can you use a raw whole chicken.
I boil the bones in a slow cooker outside the house (Cooking bone broth smells out the whole house).
Ok silly question do you just go the meat department in your local store and ask for bones to cook for a broth?
We usually get them at farmer’s markets, but many butchers have them behind the counter if you ask. Treatment for leaky gut would turn out to be one of the key pieces to my thyroid success story.
Hyperpermeability or “leaky gut” syndrome is the name given to a very common disorder in which the cells lining the intestines become “leaky” due to inflammation. The gut becomes leaky in the sense that bacteria, fungi, parasites, undigested protein, fat and toxic waste normally not absorbed into the bloodstream in the healthy state, pass through a damaged, hyperpermeable gut membrane.


Other diseases in this category include lupus, alopecia areata, rheumatoid arthritis, polymyalgia rheumatica, multiple sclerosis, fibromyalgia, chronic fatigue syndrome, Sjogren’s syndrome (dry eyes & dry mouth), vitiligo, vasculitis, Crohn’s disease, ulcerative colitis, urticaria (hives), type 1 diabetes and Raynaud’s syndrome. Inflammation causes the spaces between the cells of the gut wall to become larger than usual.
Human tissues have proteins & antigens very similar to those on foods, bacteria, parasites, candida or fungi.
If the antibodies end up attacking the lining of the gut itself, the result may be Crohn’s disease. This ongoing inflammation also damages the protective coating of antibodies normally present in a healthy gut called IgA. Not only can leaky gut create food allergies as the proteins we consume are activating antibodies, but also the microbes in the gut can cross over into the blood stream creating a toxic burden that overwhelms the liver’s ability to detoxify.
Perhaps most important, leaky gut may contribute to a long list of vitamin deficiencies because of the ongoing inflammation and damage to carrier proteins. Food allergies, toxins, sugar, antibiotics, parasites and stress can wreak havoc on your gastrointestinal system, upsetting the balance in your intestine as well as allowing harmful substances to enter the system.
Normally the gastrointestinal epithelium provides a semi-permeable barrier which allows nutrients to be absorbed while preventing larger molecules from crossing into the bloodstream.
The small and large intestines contains numerous dietary and bacterial products with toxic properties. Abnormalities of this barrier lead to increased uptake of inflammatory molecules and pathogenic bacteria. Small molecules (glucose or mannitol) readily penetrate cells and passively diffuse through them. Always consult with your healthcare practitioner before using supplements included at Hypothyroid Mom especially if you are pregnant. Glutamine, an amino acid, has been shown to reverse intestinal mucosal damage from various insults. Probiotics are essential!  Lactobacillus casei, bifidobacter species, and saccromyces boulardii, a beneficial type of yeast are all important to restore gut health. This is individualized and there is no one-size fits all so check with your doctor for a recommendation.
Fish Oil can be very helpful in the treatment of intestinal inflammation by decreasing inflammatory prostaglandins. Quercetin functions as a natural mast cell stabilizer and decreases release of histamine, which contributes to inflammation & injury. Vitamins A and D are critical to supporting secretory IgA function and restoring the mucosal immune system. Bentonite clay is a well-known binder, which absorbs numerous toxins, endotoxins and bacteria.  Its value in permeability alterations may result from lowering the toxin load in the lumen, allowing repair. HCI and digestive enzymes such as plant enzymes, pepsin and pancreatin might help to lessen the antigenic load or toxic molecules being presented on the intestinal lining. Many of us choose what we eat very carefully, or at least dedicate our minimum attention to it. People who attended the Chipotle Cultivate Festival in Kansas City, Mo., on July 18 could vote on their opinions about genetically modified organisms after going through an exhibit. WORK-LIFE BALANCE 11 Simple Ways to Make Yourself Happy Every Day Want to be happier and more successful?
About 1 in 323 children has been identified with Cerebral Palsy according to estimates from CDC’s Autism and Developmental Disabilities Monitoring (ADDM) Network.
Not only does a healthy gut make things easier and more pleasant in the restroom, but also a healthy gut keeps YOU healthy. Besides the obvious restroom problems you’ll probably get ill much easier, as well as possibly suffer from anything from nutrient malabsorption, to leaky gut, bloating, or even anxiety and depression. Now that I’m taking charge of my health and working to improve and constantly better my gut health – there is no more IBS or bloating and the mental effects are incredibly beneficial too! There are many ways, but here are the top 5 tips that come to mind, which are ones that I employ into my life.
This new opening allows molecules to get into the blood stream, as well as the intestine’s contents to leak out. Not only is it easy to make at home using organic bones that are broken down through cooking, but it’s full of beneficial and gut-healing nutrients like glutamine.
The most popular strains are bifidobacterium and lactobacillus, which may help with IBS, diarrhoea and possibly even digesting lactose (lactobacillus) (10).
Glutamine is responsible for supporting protein synthesis, facilitating nitrogen metabolism, fueling the cells that line the intestine, and is even involved in cellular immune functions (11).
I always like to recommend real food solutions as a priority, which is why I put fermented foods, bone broth and cutting gluten out of the diet as the first on my list. All you need to do is locate some organic bones, a large stockpot or crock-pot, and possibly some vegetables and sea salt to add for taste. Get your FAT-BURNING goodie bag that will teach you how to quickly and easily eliminate belly fat and reach optimal health. It’s made by simmering the bones of a (preferably pasture-raised) animal for 10 – 24 hours in a slow-cooker, or 24 – 48 hours for beef bones. I’ll drink a cup of it in the late morning with a bit of sea salt, or we’ll use it to make soups and stews.
Leftovers work well, too—take the picked-over carcass of a roasted fowl or the leftover bones from a roast or seafood meal. Finally, the bones are removed, the chicken stripped off, and chopped vegetables are added.
It takes less than 10 minutes to prepare, but it can cut the duration of your cold in half. Just type your zip code into the field at the top of the page, and do a search to see what’s close by.
Whip up this recipe for a broth to help heal your gut, reverse aging, and cure the common cold. Use tongs to pull the marrow bones out of the water, salt, and eat the marrow straight from the bone. Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss. PLUS as an added bonus, you’ll get a Motivation Journal, Quick-Start Guide, Shopping Guide, and my 30-Day Fat-Loss Manual!


I have RA and hope it will not only help to fix gut, but reduce pain and inflammation, so I could in turn reduce pain killers and other RA meds. Also, blend it in Vitamix (soup mode) with broccoli, herbs, avocado, grass-fed butter for a quick tasty soup. When I studied with the Gerson Institute (alternative program for cancer treatment) they strongly recommend maintaining the integrity of the nutrients by not using these pressure cookers. I have always my own broths by roasting bones with veggies (carrots, onions, leaks, and celery). The abnormally large spaces present between the cells of the gut wall allow the entry of toxic material into the bloodstream that would normally be eliminated. This can be verified by special gut permeability urine tests or microscopic examination of the lining of the intestinal wall. In fact, reversing symptoms of autoimmune disease depends on healing the lining of the gastrointestinal tract. Fortunately doctors are beginning to realize the essential role that the gut plays in these diseases. Protein molecules can then traverse the membranes and be absorbed before they have a chance to be completely broken down.
The antibodies created by the leaky gut phenomenon against these antigens can get into various tissues and trigger an inflammatory reaction in that tissue when the corresponding food is consumed or the microbe is encountered. If it occurs in the lungs, asthma is triggered on a delayed basis every time the individual consumes the food, which triggered the production of the antibodies in the first place. Since IgA helps us ward off infections we become less resistant to viruses, bacteria, parasites and candida. Often in severe cases of leaky gut, patients will develop sensitivities to perfume, cigarette smoke or other environmental chemicals.
The most common are iron deficiency, vitamin B12 deficiency, magnesium deficiency that can lead to fatigue, neuropathies or muscle pain.
Gas, bloating, diarrhea, constipation or abdominal discomfort may be the first clue that something is wrong with the digestive tract, but did you know allergies or even lack of energy and fatigue can often be traced to digestive problems as well? These include bacteria, bacterial cell wall (LPS), peptides, and bacterial antigens capable of inducing antibodies, which may cross-react with human tissues….when these antibodies react, they may form systemic immune complexes that can circulate and deposit in tissues far away from the gut. With inflammation & injury to the gut lining, mucosal absorption of normally-excluded substances increases dramatically. Lactulose is only slightly absorbed and serves as a marker for mucosal integrity (ability of those “tight junctions” to keep out the bad stuff). Jill Carnahan uses functional medicine to help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. For instance, in the case of the probiotics – there is no way I could manage to eat enough good bacteria on my own to help fix my IBS and gut issues. This low, slow cooking draws out the collagen, marrow, and other healing elements from the bones, including amino acids, minerals, glycine, and gelatin—which helps heal the gut and reduce inflammation. Broth can be a powerful weight-management tool, it keeps your joints lubricated, provides your bones with necessary nutrients, and makes your skin soft and elastic.
Understanding the leaky gut phenomenon helps us see why allergies and autoimmune diseases develop and how to design therapies to restore intestinal integrity and reverse leaky gut. The immune system starts making antibodies against these larger molecules because it thinks they are foreign invading substances. It is easy to see that practically any organ or body tissue can become affected by food allergies created by the leaky gut. These microbes are then able to invade the bloodstream and colonize almost any body tissue or organ. Zinc deficiency due to malabsorption can result in hair loss or baldness as occurs in alopecia areata.
The fallout results in larger, undigested food molecules and other “bad stuff” (yeast, toxins, and all other forms of waste) that your body normally doesn’t allow through, to flow freely into your bloodstream. Intestinal inflammation enhances the uptake and distribution of potentially injurious bacteria and proteins.
Functional medicine is personalized medicine that deals with root cause of disease instead of just treating symptoms. I ask because I have terrible teeth that always have cavities no matter how well I brush and floss.
Autoimmune disease is defined as when the immune system makes antibodies against its own tissues.
If this inflammation occurs in a joint, autoimmune arthritis (rheumatoid arthritis) develops. Because the foods can trigger delayed reactions, sometimes up to 24 hours later, it can often be very hard to pinpoint the triggering entity. In the clinic we often find patients with leaky gut or autoimmune disease also have microbial infections ongoing in the gut.
Copper deficiency can occur in an identical way leading to high blood cholesterol levels and osteoarthritis. As you likely know if you are reading this, one common example is Hashimoto’s Thyroiditis where the body makes antibodies to the thyroid gland. The immune system becomes hyper-stimulated and over-reactive to substances that are not necessarily supposed to be dangerous. If it occurs in the brain, myalgic encephalomyelitis (chronic fatigue syndrome) may be the result. Further, bone problems develop as a result of the malabsorption of calcium, boron, silicon and manganese.
Carnahan will search for underlying triggers that are contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
If it occurs in the blood vessels, vasculitis (inflammation of the blood vessels) is the resulting autoimmune problem…and so on.



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