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We’ve all heard the adage, “You are what you eat.” Which would turn some of us into Nacho Cheese Doritos.
Sugar is just the tip of the brain-squashing iceberg of products we put into our own, and our children’s, bodies. Honey offers another sweetening option that is completely natural in its raw form and has many health benefits when used in moderation, including as many antioxidants as spinach, according to health advisor, Dr.
A study conducted by the University of South Carolina concluded that the more sugar hyperactive children consumed, the more destructive and restless they became.
Aspartame: If you haven’t heard about aspartame, you’ll want to know that this is the ingredient that sweetens all diet soft drinks. High Fructose Corn Syrup: Call it liquid sugar, concentrated fructose, a thickening agent, or whatever else you want, but please try not to purchase products that contain high fructose corn syrup.
The bitter truth about sugar is that is not only trashes your body and brain, it is largely considered an addictive, gateway drug, that can lead to violence [American Association for the Advancement of Science], and a predilection towards cocaine, by altering the dopamine-related reward pathways in the brain. There is only one reason to feed your children organic food: it’s better for their bodies and brains than conventional foods. Unfortunately, the genetically engineered wolf is guarding the hen house, and the FDA is not protecting our country from genetically engineered food.
Monsanto, in fact, has invested $4.3 million to defeat California’s Proposition 37, which would require manufacturers to label all GMOs, according to Medical Daily. Labels to look for: 100% organic, organic (contains 95-99% organic ingredients), made with organic ingredients (contains 70-94% organics).
The upswing in your child’s education: juiced vegetables provide energy, detox sluggish body functions, builds immune systems, and hydrates our cells, among many other health benefits.
The amount of vegetables to consume each day varies slightly on your age and gender, and range from 1 cup per day (for children aged 2 to 3 years) to 3 cups per day (for boys over the age of 14 and men).
Most people find it difficult to incorporate their fresh vegetables in today’s western diet where much of our food is prepackaged, processed and “already done for you” convenience foods. It turns out that our stomachs and our brains were developed in utero from the same type of tissue. Aromatic spices are probably one of the biggest overlooked aspects to living a healthful life.
Spices are absolutely essential to healthy living, as they provide important health benefits that you can’t find anywhere else.
Here is a short list of these excellent spices; cinnamon, coriander, cardamom, ginger, turmeric, fennel seeds. Turmeric has long been a staple in Indian cooking and culture not only because of its delicious flavor but also because of its intrinsic ability to fight cancer. Coriander is another spice that is worth mentioning, as it aids in digestion because it acts as an antispasmodic drug helping relax and sooth the contracted digestive muscles. You’ll get more bang per forkful if you incorporate super foods into your and your children’s diets. WebMD also recommends these additional superfoods, to “help ward off heart disease, cancer, cholesterol, and more:” oats, oranges, pumpkin, soy, spinach, tea (green or black), tomatoes and turkey. These supplements are efficiently consumed in capsule form, flakes to spread on your food, and as powder to add to liquids, such as juice or protein shakes. Many of the super foods discussed here can also be found as supplements in your natural health food store. Garden of Life’s Raw Meal; Beyond Organic Meal Replacement – A great alternative for someone who’s on the go! Yogurt with live cultures or probiotic supplements may help prevent yeast infections and bacterial vaginosis.
Some doctors recommend yogurts with probiotics or probiotic supplements to women who suffer from chronic yeast infections, which are caused by the candida fungus. One more thing to keep in mind: The most effective way to get your probiotics might not be to eat them. Though no one’s quite sure how they work, probiotics help treat irritable bowel syndrome, diarrhea, yeast infections, and other illnesses. You can find probiotic supplements in health food stores, but why not just include yogurt in your diet? Use them in salads, add them to coleslaw, and substitute them for apples in just about any recipe. No one is certain about how fibromyalgia (fibro for short) develops, but some patients find a correlation between their symptoms and a triggering event: trauma, surgery, infection, or major stressor. Fibro cannot be found in blood tests or on X-rays, so doctors must rely on an evaluation of symptoms and an examination. There is no cure for fibromyalgia, but there are plenty of ways for sufferers to feel better. Other things that may help include therapy, physical therapy, acupuncture, yoga, relaxation exercises, aromatherapy—anything that induces relaxation and dissolves stress. October is health literacy month, and according to the American Medical Association, poor health literacy affects your health more than age, education level, employment status, income, and race.
If your prescription drug label says you should take one pill twice daily, when should you take it? Answer: Usually, it means every twelve hours, but it’s up to the pharmacist to write it correctly on the label. Answer: Usually, it means ever twelve hours, but it’s up to the pharmacist to write it correctly on the label.
Answer: Unless you’re experiencing an allergic reaction, always take the entire prescription of an anti-biotic.
According to Web MD, chia seeds pack a nutritional punch, containing omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants and calcium. When our complexion looks murky, we head to our dermatologist’s clinic for a either a laser treatment or a chemical peel to brighten it up (Dr. Sesame seeds are small but mighty sources of zinc, a natural anti-inflammatory and an inhibitor of P. Just one orange packs 88% of your daily need for Vitamin C, a potent antioxidant that fights damage caused by sunlight. That healthy glow of beautiful skin comes from healthy skin cells being fed by thousands of small blood vessels. Studies have shown that omega-3 fats beneficially affect the skin’s oil (sebaceous) glands, improving skin conditions like acne and psoriasis. For those of us with naturally occurring freckles, they’re a dimension of our beauty.  But, when skin spots are caused by sun, we need to act. You spend a lot of energy making skin cells, a million skin cells are lost each day and replaced (phew!). You’ll need more than B vitamins to keep up with that daily quota of a million skin cells a day. When your skin is looking duller than normal, bite back by feeding your skin from the inside out.


Dedicated to holistic learning, YesPhonics™ offers five brain-feeding, grade boosting, school loving things you can do now as a parent, to help your child thrive in school. It alters their dopamine pleasure response, and is particularly disruptive to their ability to concentrate. A study conducted at Yale University indicates that high-sugar diets may increase inattention in some ADHD kids. Aspartame has been linked to a mind boggling list of bad physiological issues, including headaches, nausea, numbness, muscle spasms, depression, fatigue, irritability, insomnia, vision problems, heart palpitations, breathing difficulties, anxiety attacks, memory loss, and joint pain. The fact that we live in an increasingly overweight society has been thoroughly documented, and high fructose corn syrup is one of the leading culprits in this disturbing trend.
Much of this trend in our culture can be traced straight back to the doorsteps of fast food restaurants and their highly-effective marketing campaigns. Always have a bowl of fruit available on the kitchen counter and grapes in the refrigerator.
You might find many reasons not to go organic, such as, organics can be harder to find, and are often more expensive than conventional choices. According to Smith, “The same biotech companies that engineered GMOs are in charge of determining whether these foods are safe, Smith says.
Why force down unpleasant food that isn’t doing us as much good as it should in the first place?
Throw a tomato, several stalks of celery, one or two carrots, a big bunch of leafy greens such as spinach, some broccoli or cucumber and a clove of garlic into a juicer. Calculate your personal recommended vegetable intake by linking to the Vegetable Calculator from the Center for Disease Control and Prevention. YesPhonics recommends using a slow juicer that will press the items, preserving nutrients and excreting more juice. You and your kids get to stick a bunch of whole foods, such as carrots, celery and lettuce, into a juicer and watch a rich, healthy ambrosia flow into your glass. As it happens your “gut” is full of busy, healthy microbes, doing their jobs to prevent bad bacteria from growing, as well as producing various vitamins and hormones – at least they’re supposed to be. Brain cells morphed into your central nervous system and your gastrointestinal cells into your intrinsic nervous system. Incorporating even a couple of these spices into your daily diet will help increase overall health and well being.
Studies show that curcumin, the active ingredient in turmeric, fights 80% of all cancers when used on a daily basis. Two of the volatile oils that you’ll find in coriander seed (linalool and geranyl acetate) are powerful, cell-protecting antioxidants, which are the main elements in this wonderful spice for preventing disease. Probiotics come naturally in some yogurts – but be sure you are purchasing organic yogurt specifically labeled and made with probiotics. The best way get a wide variety of these spices is by indulging in a hot, delicious chai tea, this tea will have anywhere from 5-10 aromatic spices ready to nourish you and your child from the inside out. Try finding that on your standard grocery store shelf, lined end-to-end, three rows high, with dead, processed foods and loads of sugar. The point is to move you and your family in a healthier direction, at least some of the time. Probiotics are live microorganisms, often called “friendly bacteria,” that may help fight infections caused by “bad” bacteria and boost digestive health. Several studies have found that vaginal suppositories containing lactobacillus may help treat bacterial vaginosis. But tampered-with items—candy harboring needles or sharp objects—have occurred, albeit infrequently. The bad is the stuff that causes disease; the good is what prevents it, at least where your gut is concerned.
Some find the addition of yogurt, which contains one or both of the probiotics lactobacillus (fermented foods) and bifidobacterium (dairy products), improves the skin, prevents cold, and supports good oral health. And Asian pears have become popular over the last few years, even showing up in holiday harvest gifts.
It literally means tissue and muscle pain and is characterized by body aches and pains, fatigue, sleep disturbances, and mood issues, among other things.
At one time, that exam focused on 18 sore spots on the body, and a positive diagnosis was made when 11 of those areas caused pain. They include pain management with medications like Cymbalta (a pain-relieving antidepressant), antidepressants, and non-narcotic pain medicines. You will probably feel better long before the prescription is done, but the infection will still be in your system. It relies on good communication, and as the patient, the responsibility for understanding falls on you.
What’s more, the antioxidents in chia seeds exceed any other whole food, including blueberries. Its dense, creamy texture makes the avocado a great substitute for butter on toast, sandwiches or even a baked potato. Web MD indicates that turmeric has shown to be effective in relieving stomach upset as well as the pain associated with osteoarthritis. Vitamin C is also a co-factor required for collagen formation, which gives the skin its strength. Your complexion becomes less bright as you age. Plus, omega-3 fatty acids are capable of mediating inflammation – by reducing the amount of inflammation, omega-3 fatty acids help reduce puffiness and redness in the skin. Bite back against the damaging effects of the sun on your skin by sinking your teeth into antioxidant-rich foods like kale, which contains over 45 different antioxidant compounds called flavonoids. Help your skin have enough energy to make its daily quota by eating foods rich in B vitamins such as Brewer’s yeast, mushrooms and wheat germ. And treat it from the outside with targeted skin care products and a visit to your derm’s office. That’s why our diet is so important to consider when trying to excel in the field of learning.
High fructose corn syrup is as bad as sugar, and can be loaded into bread, cereal, and snack bars, to name just a few.
According to a report in the Journal of Abnormal Child Psychology, a 1986 study took a look at the effects of sucrose on preschool children.
Often termed a poison worse than sugar, high fructose corn syrup addicts our brains, increases weight, causes liver damage, and adversely affects as many as 600 different functions in our bodies. A recent study conducted by researchers from the University of Missouri-Kansas City and the University of Kansas Medical Center, shows that children overwhelmingly gravitate to products with highly-recognizable packaging, such as the McDonald’s logo. Add some raw honey, Stevia, Xylitol, or cranberries for sweetening, and you’ve actually created a powerful, efficient, super concentrated, and easily absorbed food that (albeit green) tastes fantastic.
Research has shown that smelling aromatic spices stimulates different parts of the brain that may, until this point, never have been used before.


This is because of the antioxidant and anti-inflammatory actions that this amazing spice wields by reducing inflammation, the number one culprit to most all chronic disease, it’s preventive and curative characteristics makes it number one on YesPhonics’™ recommendation list. Many benefits of this spice include: fighting cancer, helping ease irritable bowel syndrome (IBS) as well as, bloating, cholesterol problems, colic, colon cancer, Type 2 diabetes, diarrhea, eczema, flatulence, high blood pressure, indigestion, insomnia, lead poisoning, liver disease, psoriasis, rosacea, stomachache, ulcer, and vaginal yeast infection.
You can find any number of good chai tea brands at your local supermarket or health food store, the important thing to remember here is that you’ll want to look for a tea that is ‘fair trade certified’ or an organic tea, as most conventional teas are over processed and have been farmed with pesticides reducing their inherent ability to fight disease. The sooner you shift these dietary pitfalls, the better, and easier, it will be to create good eating habits that support a lifetime of health and learning. Probiotics are generally considered safe, but studies on long term effects and how they impact people with other health issues are limited. Sometimes that delicate balance can be upset by illness or by the medications that treat illness, especially antibiotics, which kill all bacteria in your body, not just the bad ones. In Chinese medicine, these are “cooling” fruits, used to treat coughs, ulcers, retina pain, and constipation. Many researchers believe that fibro stems from reduced serotonin in the brain, which leads to greater pain sensitivity and lower pain thresholds. But other things can help, too, such as maintaining a healthy weight through diet and exercise, which can improve sleep. Add a spoonful to your smoothie or your cereal — chia has a way of blending in with other foods. Avocados are rich in a number of vitamins and nutrients, including folate, potassium and vitamins K, C and E.
Probiotics are bacteria or yeast that can help supplement those in your body after an infection or when the level of a person’s good bacteria dips too low. Since 1941, scientists have highlighted the importance of eating vitamin A rich foods for healthy skin after they discovered a lack of vitamin A in a person’s diet leads to abnormal skin growth. Zinc is also a great antioxidant in the outer layers of the skin, and can promote wound healing. Just look at the skin of older people – its drier, paler and spotty.  Age spots, or photoaging, is caused by sunlight eliciting an increase in pigment in certain cells of your skin (melanocytes).
Molybdenum helps in the synthesis or copying of DNA (the genetic material of a cell) which is needed to make a new cell.
When we (children especially) are buzzing on a sugar high, it’s extremely difficult to focus our brains, concentrate our thoughts, and sit still long enough to learn something. Researchers discovered that in all subjects, there was a decrease in learning performance after children were given a sugary drink. Such fast-food logos are branded into the minds of children from an early age, long before they develop self-control. Also, without a consistent stream of candy, frosted cereal and fruit juice, you might be surprised at how sweet a carrot can taste.
You know without being told all this that your children will be healthier and more attentive, and will miss less school days when fed a wholesome, organic diet.
Mercola has outlined great suggestions on which vegetables to start with, and which ones to add as you become more and more accustomed to drinking freshly juiced vegetables. The Joyful Juicer offers a chart of recommended juicing products, a as well as juicing benefits, tips, and recipes. Consider the immune-boosting, super energizing factors of the following super foods, and you can easily imagine how your little super-star will be more attentive in school and less prone to sick days out of school. They’re also considered good for the complexion, said to eliminate under-eye circles when applied to the eyes. Others find links between fibro and hormonal changes (low estrogen), genetics, and depression.
It’s now mostly a diagnosis of exclusion; if no underlying illnesses are apparent, fibro is suspected for those suffering from widespread pain for at least three months, with the presence of other symptoms.
Many yogurts have probiotics among their ingredients, which makes getting an extra boost of helpful bacteria pretty easy.
But loaded with antioxidants, magnesium and natural mood-boosters, they’re much better for you. Antioxidants stop free radical damage in the skin, which disrupts new cell formation, collagen strength and causes spots.
Stevia, for one, comes from a South African plant that has been used for a ages to promote healthy teeth, lower blood sugar and build strong bones. If you’re overwhelmed already, YesPhonics confidently (and without paid endorsement) recommends the Hurom Juicer. Cinnamon, for example, has been shown to help balance blood sugar and fight cardiovascular disease (CVD) risk factors. They contain 7.1 percent of potassium, which complements and counteracts sodium’s effects, aiding with blood pressure.
According to holistic nutritionist Allison Tannis, “Dry and flaky skin can be caused by a lack of oil and water in the skin’s second layer, the dermis. Caveat: Phytate, a compound found in corn and grains, such as certain cereals and rice, can reduce zinc absorption. These findings seem to suggest that learning performance may be affected by the dietary intake of sugar.
They also have the blood-clotting help of vitamin K and the red-blood-cell booster of copper. Healthy gut flora balance can have a protective effect against rumination - obsessive negative thinking that predicts depression. It is now established that the balance of “good” and “bad” microbes in the gut is essential to the maintenance of the immune system.
The chief role of the gut flora is to prevent pathogens, toxins and other harmful foreign substances from reaching systemic circulation. The loss of this delicate balance can lead to a number of diseases ranging from inflammatory bowel diseases to skin diseases and even mental health problems. Probiotics can help re-establish the healthy gut flora.A growing number of scientists have become interested in probiotic rich diet as potential treatment for anxiety, depression and other mental health problems. According to the study conducted at Leiden Institute of Brain and Cognition at Leiden University in the Netherlands, researchers found that among 40 healthy subjects’ participants who took the probiotics were significantly less reactive to sad moods.
Supermarket yogurts contain unhealthy additives such as sugar, artificial sweeteners, flavors and color.



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