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The definition of the World Health Organization (WHO) for probiotics is any viable microorganism that when ingested in sufficient quantities will have health benefits. Probiotics are simple, they are good bacteria needed to crowd out bad bacteria, especially in our digestive tracts which have millions of bacteria.
Most commercial yogurts have probiotics in them, check labels and make sure they have probiotics. Probiotics produce cellular messages that calm harmful inflammation in every part of the body. Probiotics can ease inflammation of the large intestine in cases of colitis and help control cramps and diarrhea. Prebiotics are non-digestible ingredients found in foods like soy and bananas to promote growth of healthy bacteria in the digestive system, they act as fuel for probiotics. The combination of prebiotics with probiotics is defined as symbiotic and provide benefits by improving the survival and implantation of live microbial dietary supplements in the gastrointestinal system.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
Supplementation is key to a healthy lifestyle and living at your optimum level- increased energy, more positive outlook, improved gut healthy, clearer skin, healthier nails and hair, sounder sleep- Just some of the benefits of a healthy and balanced diet with careful supplementation! Siun Fitzgerald – “Ive been taking The Edge brand Infinity Fuel, Super Multi-vitamin, Probiotics and Fish Oils for just over 2 years and they have become an integral part of my daily diet. Rob Johnstone – “From my own personal experience, Probiotics have become extremely important for the health of my stomach as I have discovered that a lot of problems originate in this area of the body.
Ian Jordan –“Since ive started taking the Edge Infinity Fuel one week ago I have already noticed an increase in my energy levels and it has helped me reduce body fat in places where I had been struggling to lose it before”.
Probiotics are the “friendly” bacteria found in the small and large intestine that work together to create a healthy digestive system. When the ratio of “friendly” bacteria and “bad” bacteria tip in favor of the bad guys, this is called intestinal dysbiosis.
Antibiotics, which kills the good bacteria along with the bad.  If the good bacteria are not sufficiently repopulated, this can lead to a long-term increase in the amount of harmful intestinal bacteria.
Improve intestinal health, so you experience improved digestion, absorption and microflora balance.
The lactobacillus bacteria are more specific to upper intestinal issues, and the bifidobacteria are more specific to lower intestinal issues.  Thus, taking both strains treats the whole GI tract.
100 billion per day is the high-range dosage for issues such as long-term antibiotic usage or for those with chronic intestinal issues.
A healthy and diverse population of these good bacteria are key to proper functioning of our digestive and immune systems, greatly impacting our physical and mental health. (1, 2, 3, 4). We can improve the population of good bacteria in our guts thru proper nutrition, and by taking Probiotic supplements. We humans carry around 10 times as many microorganisms with us as we have cells in our body.  (5). They are most prominent in  the stomach and intestinal tract where they aid nutrient absorption and  immune system and are referred to as our gut flora or gut microbiome. There are hundreds  of strains   of these friendly bacteria that aid digestion and produce important nutrients, including B and K vitamins.
Modern agricultural practices including  rampant use of pesticides, chlorine soaking,  preservatives and refrigeration   leave our foods have very little probiotics today.
In fact, some foods now have dangerous antibiotics that destroy the bacteria in our digestive system. Our foods, environment, stresses and medicines can all damage the biology in our guts and wreak havoc on our health. The biology of our guts is not static, and can be changed by diet and outside environmental factors(12).
Bacteroidetes and firmicutes are the 2 main families of bacteria that are important for regulating bodyweight by digesting  fatty acids and dietary polysaccharides.
The functions of the hundreds of different strains of bacteria are complex and not entirely understood, with some disagreement among researchers (7, 8).
Prevotella  is a enterotype, or  family of bacteria strain that help digest carbohydrates and are more prevalent in people who consume a lot of carbohydrates.
Bacteroides are another family of bacteria that is more prevalent in people who consume significant amounts of animal protein. Increasing the population of certain strains of bacteria is now thought to effect how our bodies process and store food, which can affect weight. An early sign of this was a study where gut bacteria from obese mice that are transplanted into the guts of normal weight mice result in those mice soon becoming obese (13). Minimising low-grade inflammation, one of the main drivers behind metabolic disease, is the primary suspect (14, 15, 16).
In people, studies show that those who are overweight  have much different populations of bacteria  than people of normal weight (17, 18).


Those studies show normal weight people have more bacteroidetes, and fewer firmicutes than overweight people. (19, 20). These results opened up some very exciting possibilities for weight loss to see how much we can alter our gut bacteria to help cure obesity.
Studies have found that certain strains of the Lactobacillus family can help you lose weight and belly fat.
In one study, eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus reduced body fat by 3–4% over a 6-week period (21).
Another study of 125 overweight dieters investigated the effects of Lactobacillus rhamnosus supplements on weight loss and weight maintenance (22). During a 3-month study period, the women taking the probiotics lost 50% more weight compared to the group taking a dummy pill (placebo). Note that int these 2 studies mentioned above subjects were provided with Prebiotics along with the LG (Yoghurt and Inulin) which is thought to improve the effectiveness.
Lactobacillus gasseri is generating the most excitement and further research for its  effects on weight loss. There have been several mouse studies that showed positive results for weight control (25, 26, 27, 28).
Subject were given a glass of fermented milk to drink every day, with half including Lactobacillus gasseri in their drink and the other half not. Testing of fecal samples before and after the study showed those receiving Lactobacillus gasser had a higher amount of fat in the feces after the 2 weeks, while the control group did not (29). Effect of intake of fermented milk containing Lactobacillus gasseri on fecal fat excretion in humans. This proved that not only does the Lactobacillus gasseri survive the digestive process, but that it had an effect on the metabolism, resulting in less fat being absorbed. An earlier Japanese study showed Lactobacillus gasseri can effectively reduce waist size, BMI and the dangerous visceral fat that accumulates around the organs (30). Some strains of the Lactobacillus family have been shown to reduce weight and belly fat. Lactobacillus gasseri appears to be the most effective. Kombucha, Kefir, yoghurt and pickled vegetables like kimchi, sauerkraut are good sources of a wide variety of Lactobacillus strains. Lactobacillus gasseri is also found naturally in breast milk, which is thought to help the development of an infant’s immune system. It has been used extensively for 15 years, primarily for relief of IBS and other chronic gastric distress problems.
As for weight control, a 2015 study tested 20 normal weight men to see the effects of VSL#3 in conjunction with a high fat diet. This particular blend of probiotic strains was shown to protect against weight gain in test subjects who were fed 1000 calories more per day than required (31). Losing weight justifiably receives the most interest, but preventing weight gain is sometimes important to prevent regain of lost weight after prolonged dieting. Oral supplementation of some strains clearly effect the population of our gut bacteria and can be help improve the digestive process. Lactobacillus Gasseri is the most effective probiotic strain for weight loss identified so far.
There are several brands on Amazon that include some L Gasseri in combination with 10 or more other strains.
VSL#3 has long been a popular choice for relief of many gastric distress issues and appears to  be beneficial in preventing weight gain.
Besides weight loss, a healthy microbiome can have improve digestive health, reduce inflammation, improve cardiovascular risk factors and even help fight depression and anxiety. As always, we recommend a low carb diet and more exercise as the most effective way to lose weight.
Slow cooking method minimizes the loss of ingredient integrity, maximizes digestibility and leads to less clean up. Our unique formula encourages activity and allows your dog to tap into just the right amount of energy needed throughout the day. DHA and EPA from ocean fish oil can help with inflammation, immune and brain function, heart health and shedding. Kinesis was developed from our proven performance diet, Momentum Premium Athletic Dog Food.
Kinesis Premium All Natural Dog Food has been formulated through the combined efforts of a Ph.D. Chicken meal, brown rice flour, pearled barley, oat flour, chicken fat (preserved with mixed tocopherols), dried beet pulp (sugar removed), dried whole eggs, rice bran, ocean herring meal, catfish meal, flax seed meal, chicken liver meal, dried porcine plasma protein, salmon meal, menhaden fish oil (preserved with mixed tocopherols and citric acid), salt, lecithin, potassium chloride, calcium carbonate, canola oil, dried Enterococcus faecium fermentation product, dried Saccharomyces cerevisiae fermentation product, dried Lactobacillus acidophilus fermentation product, psyllium seed husk, dried chicory root, dried organic kelp meal, yucca shidigera extract, L- lysine, choline cloride, DL-methionine, algae fat product (a source of DHA), taurine, L-ascorbyl-2-polyphosphate (stabilized ascorbic acid), glucosamine, vitamin E supplement, L-carnitine, zinc sulfate, zinc proteinate, beta carotene, ferrous sulfate, ascorbic acid (source of vitamin C), manganese sulfate, inositol, niacin supplement, iron proteinate, manganese proteinate, zinc oxide, biotin, thiamine mononitrate (source of vitamin B1), copper sulfate, pyridoxine hydrochloride (source of vitamin B6), copper proteinate, vitamin A supplement, riboflavin supplement (source of vitamin B2), calcium pantothenate, potassium iodide (source of iodine), manganous oxide, vitamin B12 supplement, sodium selenite, vitamin D3 supplement, folic acid, rosemary extract.
Animal feeding tests using AAFCO procedures substantiate that Kinesis provides complete and balanced nutrition for all life stages. The ecosystem of bacteria in the human gut operates dynamically, like any other human organ.


Microbial genes and proteins and their metabolites in the gut grow from a simple structure in early life -usually dominated by bifidobacteria- to a complex structure in adults. For a better understanding of the gut microbial community, authors highlight the need to focus on levels corresponding to active genes, proteins, and metabolites rather than studying the microbiota only from the compositional and functional perspectives.
Andreu Prados holds a Bachelor of Science Degree in Pharmacy & Human Nutrition and Dietetics. Two weeks of supplement probiotics or enjoying yogurt will help with almost all digestive inflammation conditions. Use of this website and the information contained herein does not create a doctor-patient relationship. I have always supplemented but not as religiously as I do now because I didn’t feel that generic store bought products had any effect. Probiotics also regulate the immune system, helping improve immune and autoimmune conditions. Plummer suggests you start taking the probiotics at the same time as the antibiotics (spaced at different intervals throughout the day).  He suggests a level of 25 billion bacteria per day for 30 days following a course of antibiotics.
Reformulated as an all life stage formula, Kinesis is a complete, wholesome meal for the dog that prefers to scale the couch instead of Mount Everest. Gut microbiota stability may be affected within a temporal framework and in this context bacteria turnover is a healthy feature expected in the gut. During the first 3 years of life, the microbial diversity increases to reach a level similar to that in adulthood.
There is a need to develop more functional and integrative studies of microbiota, beyond time-course compositional descriptions.
Science writer specialised in gut microbiota and probiotics, working also as lecturer and consultant in nutrition and healthcare. Regular use will improve your digestive health and resistance to infections and bad bacteria. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Since switching to The Edge brand supplements this has lead to increased energy, increased immune system, better hair, nails & skin , increased digestion and a much better overall feeling in general”. As a teacher I generally pick up every single cold and flu going, but this was the first year that I didnt take one sick day.
The presence of food creates the correct ph levels for the probiotics to survive intact as they pass into the small intestine.
The highest quality, low ash protein ingredients, along with the right blend of carbohydrates, fats and fibers allow your dog to lead a hale and hearty life. Manuel Ferrer from the Institute of Catalysis at Spanish National Research Council in Madrid (Spain), argues that a network-biology approach can help us understand how our gut microbiota is continuously changing in the gut environment. In order to ensure stability in the face of constant disturbance, microbiota species are continuously interchangeable by means of the metabolites produced by the action of gene products contained in the gut bacteria. This article will illuminate the conditions and situations where probiotics are claimed to be beneficial, for inflammatory bowel syndrome and gastrointestinal conditions in general.
25 billion per day is the minimum therapeutic dosage, for issues such as antibiotic usage and allergies. Our slow cook method produces a kibble that is extremely digestible, highly palatable and affordable. Besides considering microbial composition and function, it is important to take into account, over time, the contribution of resistance (no changes in microbiota composition after being subjected to disturbance), resilience (restoration of the initial composition after disturbance), and functional redundancy (recovering of the initial function despite compositional changes).
The researchers used the analogy of a ball rolling down a mountain to describe different routes and stages in which the intestinal microbiota develops throughout lifespan.
The benefits of probiotics are far way ahead of the gut, they improve modification of emotional states and improvement of neurological functioning. Externally applied probiotics, prebiotics and natural antioxidants help keep your dog’s immune system strong. These modifications are produced along a continuum and are shaped by age, geography, lifestyle-related factors, and medication. There is a small percentage of children that had probiotic-related infections in clinical trials, pay attention to effects in yourself. Specialized health stores carry a good variety, many common yogurts are improperly labeled.



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