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In your digestive system there is a community of flora, or naturally-occurring bacteria, that it's important to keep in balance. An intestinal mucus layer lines the digestive tract and acts as a barrier and protection to keep bad bacteria out of your body.
Probiotics help stimulate the production of the protective mucus layer and can also line the mucus layer to add an extra level of defense. Immune cells in your intestinal immune system are constantly on guard, testing all the things that enter your body to decide whether they are good (let them in) or bad (keep them out).
The ubiquitous use of prescribed antibiotics, over the counter drugs and our feedlot animals impair beneficial bacteria necessary for a healthy digestive system. Beneficial bacteria, known as friendly bacteria or probiotics (for life), lives in the gut in massive amounts. The Lactobacillus family contains many types of friendly bacteria that help the body’s resiliency to illness and disease.
Bifidobacterium is found mainly in the large intestine and also in the lower part of the small intestine.
Due to our lifestyles, the body constantly fights the invasion of bad bacteria and toxins that lead to chronic illness and disease. A study was conducted in Sweden in a company examining the effect of probiotics on their ability to improve work-place health by reducing short term sick-leave caused by respiratory or gastrointestinal infections. Everyone is exposed to toxins and bacteria on a daily basis so it is not only prudent, but necessary to take probiotics for preventive measures. Contrary to popular belief, consuming frozen yogurt, fruity dairy yogurts, yogurt covered raisins or nuts, does not provide any protection. You may wish to consult an integrative health professional familiar with the benefits of friendly bacteria. As always, a wholistic lifestyle that includes a good multi-vitamin, healthy eating, exercise, stress management, rest and moderation of behavior (temperance) are important. They allow us to balance our big-brained heads on our relatively meager necks so we can walk upright on two feet. Having had chronic sinus inflammation, congestion and infections for many, many years, I can attest to their often making me feel like that rhino – feeling like my head was too heavy to hold up. The purpose of this post is to share a nifty suggestion for resolving sinusitis or a sinus infection – naturally, without the antibiotics doctors usually prescribe. Since most sinus infections are caused by viruses, not bacteria, taking antibiotics to treat them is unwise. Mix ingredients together carefully with a spoon or shake nasal spray bottle after screwing on the lid. Neti Pot Method: While standing over a sink or in the shower, insert the nozzle of the neti pot into one nostril, and make sure there is a good seal between the nozzle and your nostril. Spray Bottle Method: Insert the nozzle of the spray bottle into one nostril while covering the other nostril. When finished, wash out the neti pot or spray bottle with warm water and soap and allow to dry before using again. Now here’s the most amazing part – at bedtime, I emptied the contents of a probiotics capsule into the neti-pot and proceeded to pour the warm water, salt, baking soda and probiotic mixture into my nasal passages. Keeping your immune system balanced and strong so you don’t develop sinusitis or an acute sinus infection is clearly the way to go. Probiotics recommended by Chris Kresser, a practitioner of functional and integrative medicine and a licensed acupuncturist.
Klaire Therbiotic Complete is another good choice, but should be avoided if you have SIBO or histamine intolerance.
Her entire list of recommendations for Supplements & Superfoods, and many other products, can be found here. DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Taking a probiotic can also reduce the number of future acne breakouts.  Read below to learn how probiotics play a role in acne control and why these beneficial flora should be part of your acne treatment plan. Given that acne is caused by a number of factors, finding the best acne treatment can be a challenge.  To make matters worse, what works for one person may not work for another.
One of the most common acne treatments is the use of both topical and oral antibiotics.  These medications work by reducing the bacterial colonization of P. Topical antibiotics reduce small infections in the pore and help to keep the pores open.  These topical medications include clindamycin, erythromycin, tetracycline and metronidazole. If your doctor has prescribed an oral antibiotic to treat your acne, you should be aware of the negative side-effects associated with taking these medications.
If you’re taking an antibiotic for acne control, taking a probiotic at the same time can lessen this medication’s unwanted side-effects.  The good news is that taking a probiotic will not lessen the effectiveness of antibiotic therapy. Studies support the use of probiotics to avoid diarrhea resulting from antibiotic use.  Importantly, researchers found that probiotics were found to rarely cause adverse effects even in children. While a key benefit of taking a probiotic is to prevent antibiotic associated diarrhea, supplementing with beneficial bacteria also addresses other issues associated with acne.
Not all probiotics are created equal.  So, you want to choose a probiotic that best meets your needs. Within each of these two families are species that are hardier than others.  Species like L.
The best probiotic supplement will also be enteric-coated.  This ensures that the probiotic supplement bypasses the harsh conditions of the stomach and doesn’t break-down until the small intestine where the beneficial bacteria are liberated. A supplement that combines a probiotic with a prebiotic (the food these beneficial flora like to eat) is ideal.  The prebiotic food ensures that the beneficial bacteria have an ideal environment in which to flourish. More recent studies indicate that diet and lifestyle play a key role in the development of acne.  For example, a study involving almost 50,000 women provided conclusive evidence of an association between milk intake and acne. Like their oral counterpart, topical antibiotics are designed to reduce the overgrowth of P. As an alternative to topical antibiotics, a number of skin care companies have started offering topical probiotic products.  Similar to oral probiotics, topical probiotics are designed to balance the microflora on the skin. A small-batch, locally sourced, artisanal beauty product is to me what Christmas is to five-year-olds. If you have skin that flushes easily (especially when touched), has obvious red blood vessels and has a smattering of black and whitehead-free pimples around your nose and cheek area, you may have rosacea. You've probably overheard one of your skin care-obsessed pals exalting the wonders of using yogurt as a DIY facial. Ever wonder how something like a shower -- an activity that entails water constantly running over your body -- can leave you with dry, itchy skin? Skin care is one of the most important components of natural beauty, no matter what your age, skin tone, or skin type. Here you'll find a veritable well of information that will help you tackle and solve all your skin care issues, from acne problems to dry skin. Immunotherapy Drug Combo Shrinks Tumor Size In 58% Skin Cancer Patients: New Cancer Treatment? Strong Sun Light, toxins, starchy carbohydrates, lack of fruit and vegetables and modern day living is creating huge amounts of free radical oxidation in our bodies. Studies have shown that a new antioxidant exhibits strong free radical scavenging activities and protect against lipid peroxidation and oxidative damage of LDL-cholesterol, cell membranes, cells, tissues and may prevent damage to the retina caused by strong sunlight. AstaXanthin (asta-zan-thin) is a naturally occurring Carotenoids pigment which is a powerful biological antioxidant. Our product is made using BioAstin® Natural Astaxanthin, the world's best selling brand of AstaXanthin for humans.
BioAstin's benefits derive from its superior antioxidant activity and from its ability to support and maintain natural inflammatory response, enhancing skin, muscle and joint health. OpenCart is open source software and you are free to remove the powered by OpenCart if you want, but its generally accepted practise to make a small donation.
Salt influenced the establishment of trade routes and cities, provoked and financed wars, secured empires and inspired revolutions. The English word salary derived from sal, the word for salt: Roman soldiers were paid in salt rations.
The word salad also originated from sal:  Early Romans salted their leafy greens and vegetables. Salt crystals growing on the walls of a tunnel at the Salina Turda Salt Mine in the town of Turda, Transylvania, Romania, now turned into a museum.  This mine dates from the 17th century. In 2,200 BC, the Chinese emperor Hsia Yu levied one of the first known taxes – on salt.
In colonial India during the Raj, only the British government was permitted to make and profit from the salt production conducted by Indian workers living on the coast.
In the American colonies under British rule, salt production also played a significant role.
If your interest in the history of salt has been piqued, see History of Salt for more information. I also highly recommend a New York Times bestseller by Mark Kurlansky called  Salt: A World History.
Kurlansky is a winner of the James Beard Award for Excellence in Food Writing for Cod: A Biography of the Fish that Changed the World. Throughout history, salt was indeed divine – full of trace minerals, unlike the processed table salt generally in use today. Table salt is mined from the earth with bulldozers and other machinery and then heavily refined. It’s soaked in a solution which may contain sulfuric acid or chlorine and various  bleaches.
Unrefined salts contain trace minerals that support the proper functioning of all our bodily systems, including the immune system, glandular system and nervous system.
Salt has increasingly been blamed for a number of  health problems, such as high blood pressure, heart disease and stroke. Most of what we’re told about salt these days is that its consumption needs to be reduced.
When salt is chemically cleaned and processed, the trace minerals and electrolytes that naturally occur in unrefined salt are removed as if they were impurities. Chemically processed table salt is inorganic, which means that the chemical bonds are so strong they can’t easily be broken down or metabolized by our bodies. Processed table salt provides virtually NO benefits for the body and causes numerous health problems. Refined, adulterated salt (a byproduct of the chemical industry) contains only two elements: sodium (Na) and chlorine (Cl). Most statistics on salt intake lump refined table salt with unrefined, unprocessed sea salt – leading salt to be seen as harmful.
The ONLY salts the body is able to digest, assimilate, and utilize properly are unrefined, unprocessed sea salt or rock salt.

The addition of iodine to table salt is a real problem, turning the salt our bodies need daily into little more than a poison. We get iodine from eating fish and shellfish, eggs, cereal grains, legumes, dairy products from cows fed with iodized salt, and some food additives.
Our blood is a 1% sole (water and salt) solution – the same concentration as ocean water.
Making sole:Add one one teaspoon of unrefined sea salt to a glass of artesian or spring water and drink before eating or drinking anything.
Salt can neutralize acids in our bodies and it can also cancel out harmful electromagnetic vibrations in our environment. It is water and salt that regulates all metabolic functions of the body, including functions of the solid matter itself.
Without potassium (which is stripped from processed table salt) and sodium, we could not think or act. Cells suffering from a dietary deficiency of trace elements lose their ability to control their ions – causing dire consequences on the human body. Ingesting natural sea salt (reconstituted seawater) allows liquids to freely cross body membranes, blood vessels walls, and glomeruli (filter units) of the kidneys.
In addition, healthy kidneys are easily able to remove these natural saline fluids, which is essential for keeping the fluid concentration in the body balanced. Refined salt, in contrast, may pose a great risk to the body by preventing this free crossing of liquids and minerals thereby causing fluids to accumulate and stagnate in the joints, lymphatic ducts, lymph nodes, and kidneys. The dehydrating effect of commercial salt can lead to gallstone formation, weight increase, high blood pressure, and other serious health problems.
The Celts, who lived throughout Europe about 1,200 BC to 61 AD, used unrefined sea salt to treat major physical and mental disturbances, severe burns, and other ailments.
Research has shown that sea water removes hydro-electrolytic imbalance, a disorder that causes a loss of the immune response, allergies, and numerous other health problems. In recent years, salt has received a bad reputation and people have learned to fear it – in the same mistaken way they fear cholesterol and sunlight.
While it is true that consuming processed table sale is likely to have serious health consequences, eating unrefined salt fulfills the body’s need for salt without upsetting the hydro-electrolytic balance. If your diet contains an adequate amount of potassium in natural form, there’s no cause for concern about being harmed by the relatively small amount of sodium in real sea salt. Foods that are  high in potassium are bananas, apricots, avocados, pumpkin seeds, beans, potatoes, winter squash, and many other vegetables. However, if potassium levels in the body drop below normal, sodium (even in natural salt) can become a source of imbalance. Dissolving a pinch of sea salt in a small amount of water and adding that to fruit or other foods that are usually eaten raw will aid in their digestion while also helping to de-acidify the body. Adding a pinch of sea salt to drinking water generates desirable alkaline properties and provides you with important minerals and trace elements.
Himalayan Pink Salt was formed from marine fossil deposits over 250 million years ago, during the Jurassic Era. Himalayan sea salt’s high mineral and iron content causes its crystals to range in color from sheer white, varying shades of pink, to deep reds. It is used to stimulate circulation, relax the body, lower blood pressure, soothe sore muscles, and remove toxins from the body.
Regular consumption of Himalayan Pink Salt provides essential minerals and other trace elements, balances electrolytes, supports proper nutrient absorption, eliminates toxins, balances the body’s pH, normalizes blood pressure, and increases circulation and conductivity.
Balances blood sugars. Celtic sea salt helps balance blood sugars so is especially helpful for diabetics. Increases energy. Salt and water are the key elements for the generation of hydro-electric energy in the cells.
Builds immunity. Regular intake of natural sea salt and its highly absorptive minerals can provide a higher resistance to illness, infections, and disease. Promotes restful sleep. The abundance of trace minerals in natural sea salt will have a calming effect on the entire nervous system. Prevents muscle cramps. Muscle cramps are often caused by an electrolyte imbalance, especially a lack of sodium. Maldon sea salt is produced by evaporating the salty waters of the Blackwater River that winds through southeast England, in Essex County. Salt has been harvested in Essex for over 2,000 years, when seawater was partially evaporated and then heated in clay pots over open fires.
According to the Domesday Book completed in 1086 on orders of William the Conqueror, there were 45 salt pans operating in the Maldon area and 100’s more across the county. All the other salt makers were taxed out of existence, leaving Maldon as the last survivor of this long history of high quality salt making. Unrefined Maldon salt crystals are mild tasting, crunchy, and retain high levels of the trace minerals and elements the human body needs to function properly. Fleur de Sel is also  very high in mineral content, due to the well-controlled evaporation process of the paludiers (salt rakers) who harvest it from the pans where the sea water is evaporated. A great reminder that eating lots of different kinds of foods makes for the best nutrition. I’m so excited to announce that on Monday I’m releasing a brand new product that will make feeding your children (and yourself!) a wide variety of nutritious foods practically effortless! This vibrant pink traditional sauerkraut is made from organic purple cabbage and miso that is allowed to lacto-ferment until bubbly and alive with probiotics.
Note: If eating fermented foods or taking probiotics gives you excessive gas and bloating, you may have a digestive issue that needs to be addressed with the help of a competent holistic practitioner.
We will be writing extensively on the topic of traditionally lacto-fermented foods, especially sauerkrauts, because of their fascinating biology and many health benefits.
2.) letting it sit out at room temperature for at least a few days so the probiotics can do their thing. Many people have the idea that sauerkraut will be funky, but flavor-wise, it is very similar to sprinkling a little lemon juice on your food.
Inspired by our personal experiences healing ourselves and years of working with clients, our mission is to combine traditional knowledge with up to date, independent scientific research to help return nourishing foods and holistic health wisdom to you! There are three different ways that the digestive system and probiotics help build your immunity. They also help out-compete the bad bacteria that may cause harm, and they secrete chemicals that kill off some bad bacteria. Probiotics help stimulate and exercise the immune cells by going through a sampling and screening process that acts just like a fire drill. The gut is responsible for digesting foods aided by several organs, specific enzymes, good bacteria and nutrients. Lactobacillus acidophilus is present mainly in the small intestine and works at lowering cholesterol levels, LDL levels and killing candida yeasts.
These friendly bacteria prevent toxicity that comes from nitrites in food, helps detoxify bile and assists in the management of some liver conditions and illnesses. Because friendly bacteria have such powerful ability to rid the body of toxicity and unfriendly organisms, it is necessary to consume them on a regular basis. These empty spaces in our skulls lighten the weight of our heavy heads so we’re not like the rhinoceros, whose head is so weighty the animal often keeps it resting on the ground. Other symptoms were – having to breathe through my mouth all the time making it hard to eat and sleep well, having a constantly scratchy throat and uneasy stomach from post nasal drip, suffering from sour breath, feeling slightly dizzy from being unable to get enough air, feeling physically depressed from being exhausted all the time. When the balance of beneficial flora to harmful flora is out of balance, problems can develop. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. That means they kill bacteria without prejudice – killing both the bad and the beneficial bacteria that reside in your gastrointestinal (GI) tract.
Peels are intended to remove the outermost layer of dead skin cells, giving the face a smoother, more radiant appearance. Well, it turns out there are several mistakes that many of us make while lathering up that rob our skin of its naturally hydrating oils. You said "yes" to a few too many rounds of flaming shots, performed a few too many whips and far too many nae naes, and now you've found yourself with a splitting migraine and zombie-like complexion. And with it comes the dreaded dry and flaky skin that the cold weather inevitably triggers.
You have workhorse serums that brighten dark spots and fight wrinkles, and you have fluffy face creams that feel good and moisturize. At Total Beauty, we aim to provide you with all the resources you need to take good care of your skin.
In addition to our skin care guides, tips, and advice, we offer you a plethora of information regarding the products you can use for your skin type.
Only eating 12-14 portions of fruits and vegetables can provide enough antioxidants to clear these free radicles.
The Peng-Tzao-Kan-Mu, the earliest known treatise on pharmacology, was published in China about 4,700 years ago. It was a valuable trade commodity between the Phoenicians and the lands of their Mediterranean empire. The plentiful salt deposit was a decisive factor in the development of the prosperous town of Turda in ancient Roman times. The Chinese government, like many others over time, made salt taxes a major revenue source. In 13th century Tibet, Marco Polo observed that tiny cakes of salt were pressed with images of the Grand Khan and used as coins. In March 1930, Gandhi protested the British monopoly and marched to the coast  with his followers. The first patent to produce salt in the colonies was held by the  Massachusetts Bay Colony, which continued to produce it for the next 200 years. To make this salt resistant to the re-absorption of moisture, increasing its shelf-life and making it more convenient for consumers to use in salt shakers, processors add desiccants (anti-caking agents).
Then it’s heated to a temperature that removes all the minerals and other trace elements that our bodies need to function.
It no longer has the ability to combine with our body fluids, so undermines necessary, basic chemical and metabolic processes. It’s added to almost all manufactured foods and most food eaten in or purchased from restaurant chains and other restaurants.
For optimal health, 25% of our food intake must digest as acidic and 75% of our food intake must digest as alkaline.
If your body does not have enough alkaline reserves to neutralize excess acid, your bones come to your rescue.
For salt to be useful to the body, it needs to penetrate foods – that is, dissolve in the moisture of our food. The other 93% is used by industry, which requires chemically pure sodium chloride for the manufacture of explosives, chlorine gas, baking soda, fertilizers and plastics.

When the natural salt concentration rises in the blood, the salt will readily combine with the fluids in the neighboring tissues. Natural salt, saliva and gastric secretions combine to break down the fibrous parts of carbohydrate foods. Too little can cause spasms, irregular heart rhythms, sudden death and even increase the risk of heart attack in hypertensive patients.
It contains over 84 minerals and trace elements – such as calcium, magnesium, potassium, copper and iron.
Himalayan Salt can be used for cooking, in bath salt recipes, body scrubs, aromatherapy, and handmade soaps. It’s helpful for arthritis, skin rashes, psoriasis, herpes, and flue and fever symptoms. It supplies, in bio-available form, all 82 trace minerals needed by the human body for optimal health. Celtic salt helps eliminate existing mucus buildup and also helps prevent it – making it very helpful for people with allergies, asthma, sinus issues, or bronchial congestion.
For problems with water retention, gradual sea salt intake can help to release the excess water stored in body tissue. It can also help your body to heal faster after an injury or surgery and aids in relieving skin conditions.
In addition, the proper ratio of water and salt consumption can help to prevent the need to urinate during the night. These vital trace minerals are needed to promote optimum biological function and cellular maintenance. The water is filtered and carefully evaporated to create pyramid-shaped crystals that have a large surface area but are very thin and light in texture.
When all the water was gone, the pots were broken open to reveal the resulting salt crystals. The Guild of Salt Makers was founded in 1394 and its sign, the three cups, is still seen in Essex.
A small amount of harvested reddish Hawaiian clay (Alae) enriches the salt with iron oxide.
Good for roasting or grilling meats, it’s the traditional seasoning for native Hawaiian dishes such as Kalua Pig, Hawaiian Jerky, and Poke. It is one of our favorite kraut recipes because the tangy flavor complements any savory dish or salad and actually helps you digest your food. For now though, we want to introduce you to the world of soured, pickled vegetables with this unique recipe. As the probiotics munch on the cabbage they release lactic acid, dropping the pH, which makes the purple cabbage turn bright pink. A while back we actually received a grant from the Ball Jar Company (Jarden) to teach demos at the Kailua Town Farmers’s Market (on Oahu where we live). It is helpful to refrigerate the jar of kraut before opening so that the gas will compress and you can open it without pink juice exploding all over your kitchen and clothing.
So, probiotics help prepare your immune cells to fight off any bad bacteria that come their way!
The digestive process feeds the cells and provides energy for life, however the average American diet assaults the digestive processes with toxins that come from our foods, water and air. Ten out of 94 workers using the probiotic took sick time during the study compared to 23 in the placebo group. When I finally figured out how to correct my unbalanced gut bacteria and fix my allergies, that all mercifully stopped. Then allow the contents of the neti pot to enter one nasal opening and rinse through to exit out the other nasal opening.
It was quite painful, but as it subsided, I was filled with a peaceful calm, and then retired to bed and had a good night sleep. A study showed that drinking kefir, a fermented milk drink loaded with healthy probiotics, decreased the levels of pathogenic bacteria in the nasal passages. These medications also work by reducing irritating chemicals produced by cells and reducing inflammation.  Commonly prescribed oral antibiotics include tetracycline, erythromycin, minocycline, doxycycline and clindamycin. From rich creams to silky lotions, the best drugstore moisturizers address every skin concern and texture preference. When used correctly, they can minimize pores and even diminish the appearance of wrinkles and fine lines. But recently, research has found that there are actually compelling benefits to the "good bacteria" in yogurt -- beyond what it can do for your insides.
But fear not: If itchy, thirsty skin is one seasonal tradition you'd like to break this year, we're here to help.
We understand how important your skin is - not just for you to look good, but for your overall health as well.
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A large portion of it was devoted to a discussion of the medicinal uses for more than 40 kinds of salt. Water retention, kidney and blood pressure problems, gall stones, and many other serious health problems can result from refined salt consumption. In this case, when you take in table salt your body sees it as a poison and tries to get rid of it as quickly as possible.
If salt is used in its dry state, it enters the body in a non-ionized form and creates thirst – a sign of being poisoned.
As much as 75% of the body’s iodine is stored in the thyroid glad and used to produce hormones regulating metabolism. This can lead to nervous disorders, brain damage, or muscle spasms, as well as a breakdown of the cell-regenerating process. This, in turn, will allow the cells to derive more nourishment from the enriched intracellular fluid. In its dissolved and ionized form, salt facilitates the digestive process and sanitizes the GI tract. However, to live a salt-free life means suffering from an increased risk of mineral and trace mineral deficiencies, as well as from numerous related complications. This salt is recognized for its beautiful pink color, high mineral content, and its therapeutic properties. Natural salt with adequate water intake can help to stabilize irregular heartbeats and normalize blood pressure. It supports the health of nerve cells and their ability to communicate and process information. Your body will take what it needs and get rid of the rest, as long as you are drinking enough water.
We love Functional Medicine and Traditional Chinese Medicine approaches to healing the gut. So once your jar turns pink you know that you have successfully fermented your cabbage into sauerkraut!
Furthermore, none of the 26 workers using the probiotics lost any time due to illness compared to nine out of 27 in the placebo group.
The next morning, I awoke and was surprised to find that even as time went on, my head remained pain-free throughout the day. Other research indicates probiotics are helpful for reducing congestion and the other symptoms associated with seasonal allergies. The good news is that there are acne scar treatments and skin-care technology that can provide much needed help to individuals who are desperate to know how to get rid of acne scars. If you are someone who prefers natural skin care, we even have something for you: Our Natural Homemade Beauty Care Tips. In August 1999, BioAstin completed a review by the FDA without objection and was allowed to be sold in the United States as a human dietary supplement. This Salt March to Dandi, or the Salt Satyagraha, encouraged people across India to begin making their own salt in protest, and the march became an important milestone in the struggle for Indian independence from British rule. And during the American in 1812 Civil War, the Union Army captured significant Confederate salt works, creating a serious salt shortage in the southern states.
Because the body’s concern is with what it need in the present, not what it will need in the future, it takes calcium from your bones to neutralize the acid. In other words, if you have low blood pressure, taking Celtic sea salt can help to raise it.
Keep in mind that if you think you don’t like sauerkraut, you most likely have never tried sauerkraut quite like this. Once opened, store your jar of kraut in the fridge and it will last longer than it will take you to eat it!
When we eat a meal that is overly acidic, the body must neutralize the acid and regulate the alkalinity of the blood – which it accomplishes by taking organic sodium from its alkaline reserves.
If you aren’t turned on by the mushy, pasteurized sorry excuse for sauerkraut that lines most store shelves, we encourage you to try making this one! It’s flavor will continue to develop and mature, which is one of the coolest parts of living foods. Try to avoid swallowing the water that goes into the nostrils and blow your nose when finished. Ancient Greek slave traders bartered salt for slaves – giving rise to the expression that someone was not worth his salt. Combine all ingredients in a large bowl and massage with your hands until the juices are released.
Whenever I felt like I was getting a slight ache, I performed the facial massage to my temples and sinuses I had done the day before. I also used the probiotics in my neti pot a few more times over the next five days, along with my Whole Body Defense from Gaia Herbs, and some grapefruit seed extract (about 5 drops in 6 ounces of water twice a day). Pack the juicy cabbage mixture tightly into the glass mason jar with a tight fitting metal lid. I really believe those probiotics did some magical trick – although I’m sure some of the other things I did helped as well – because the first time I did it, after the burning came and went, the pain was completely gone and has not returned since.
The juice should cover the cabbage completely, leaving an inch of space at the top of the jar so the kraut can expand as it ferments. Seal tightly, clean the outside of the jar and store in a cool, dark place on a tray to catch any overflowing juices as leakage will likely occur. You can begin to eat it after three days, though the longer the fermentation, the more nutritious, healing and sour it will be. And please wear an apron, we wouldn't want to be responsible for ruining your favorite shirt.

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