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Fresh Kefir GrainsKefir is a traditional fermented food made from milk, full of beneficial probiotic bacteria and yeast. Kefir is great eaten by itself or with fruit, in smoothies, on muesli and granola, in salad dressings, made into cheese or even tasty fruit flavored popsicles that kids will love. These instructions may look long and involved, but kefir is one of the quickest, simplest and easiest of all the fermented foods to make. You can make any amount of kefir you like per batch, but the ratio of 1 cup milk to 1 tablespoon of kefir grains is a good rule of thumb for fermenting a batch in 24-48 hours. Put the kefir grains and milk into a clean glass jar with a tight-fitting lid and fasten the lid on.
Leave the jar with the milk and kefir grains out on your kitchen counter top for 24-48 hours. Once the kefir is finished fermenting pour the contents of the jar into a wide mouth container. As you retrieve the grains, put them into the jar, and trawl through the kefir liquid searching for more grains until you think you’ve got them all. The second technique for increasing the health benefits of the kefir is to simply leave it sit for another 24 hours, in the fridge after removing the grains.
There is another excellent alternative for making your own kefir (shipping only in the USA). In my opinion the ideal would be to use both the Body Ecology products (so you know that at least you have those strains of bacteria that are listed for each product) and to make your own kefir from fresh kefir grains. The benefits of probiotic foods are amazing, they are crucial for good health and people are catching on to that fact. DISCLAIMER: The statements enclosed herein have not been evaluated by the Food and Drug Administration. EARL APPRILL says: February 23, 2016 at 5:40 pmDonna, we just purchased a thirst clenching juice drink with ginger at a farmers market! I’m loving making it and looking forward to getting to the point where I can use it as a base for dressings and smoothies. I know the kefir will be great for me in so many ways… I’m hoping it will help me to feel no further cravings for Coke, too!!! Interesting, so the water kefir makes a sort of fizzy drink, that you feel helped you give up alcohol?
I think I have a generally addictive personality — there are all kinds of things I currently like, or have consumed in the past, that I know are not good for me, yet I wanted to keep having them. I hope to post again at some point with the news that I no longer crave, and am no longer drinking, cola. I also use the Kefir in a dessert by making flavoured (low cal)jelly with little water and when very cold and still liquid, mixing it with a few cups of kefir.
December 4, 2011 at 5:03 pmHi, I am reading Eat Fat, Lose Fat for the third time trying to re-educate myself re fats! A health blog that provides tips on how to live a healthy and happy life, mentally, physically, and emotionally. Navigating the Menopausal Years Most of us sail along in life unaware of the key role our hormones play in our everyday lives until we bump up against Perimenopause and later Menopause. How to Look Younger at Any AgeWhat can a 81 year old woman tell us about how to look younger? Programming the Body for Destruction – How Junk Food Turns Your Digestive System Against YouFor the past 25 years, the food industry has been quietly programming our bodies for destruction by turning our digestive systems against us with enticing junk food. If, like me, you’ve been trying to find a way to bring more abundance into your life, then this audio presentation by Abraham is one that I think is worth spending 14 minutes with.
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Luck goes by many names: premonition, synchronicity, intuition, hunches — whatever we call it, it is a creative channel through which warnings or information that are beneficial to us in some way flow into our lives. This blog will tell you about some safe and practical ways to clean your clothes and save money. The Role of Magnesium in Preventing Bone LossMagnesium is a co-factor with calcium in preventing bone loss. Recently – while waiting my turn, during one of those fleeting moments in a line up, I shared a few moments with a woman, who told me she had traveled all over the world. Happy for No Reason is a wonderful read and I’d like to give you the inside story on it. Just the Facts, Ma’am – The Facts About Antacids and HeartburnPeople have been taking antacids for indigestion, acid reflux, and heartburn since 1930, when Tums was first introduced as an over-the-counter medication.
Our Love Affair with Wheat is Killing UsI recently read Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by Dr.
In the Matrix Your Conscious Feelings Create Your RealityIs it true that our conscious feelings create our reality in the matrix? Health Risks From Genetically Modified WheatThere are major health risks associated with eating foods containing our modern genetically modified strains of wheat.
In March 2011, after the Fukushima nuclear reactor explosions in Japan, we all began living under daily radiation, both chemical and biological.
Radiation protection is necessary, because radiation is all around us, in the air, the water, the food we eat. Food Cures For What Ails YouAre you suffering from diabetes, high blood pressure, headaches, or arthritis?
Achieving Stillness in Your LifeStillness is one of the major components of living with balance in your life. Her presentation was so clear and laid out so well, that I bought her 650 page book: The Road to Perfect Health, which is available through her PBS special a couple of times a year.
Below is information that you may find useful, about how your digestive system protects you from disease, and a whole slew of problems associated with poor digestive health. You can be eating 10,000 calories a day but if your body isn’t getting the nutrients it needs in a way it can digest them, then you are starving nutritionally, and your body takes notice of that. Man made, food-like products that are made to look better, to smell better, taste better than natural foods, and sugar, bread and salt trick your body into thinking it’s getting the nutrients it requires.
More and more these days, in our busy lives, we find ourselves eating convenience or processed foods. The digestive tract is also confused when we eat genetically modified (GMO) wheat, soy, corn, high fructose corn syrup, and foods with hydrogenated oils in them. However, the presence of imitation food ingredients in our diet has become a very real threat to our health.
Carrageenan is an ingredient found on food labels for ice cream, cream, diet soda, veggie dogs, processed meats, and even beer. The multitude of imitation food ingredients in our diet could be likened to mixing water with gas in the tank of your car, which is designed to run on pure gasoline. One of the most notorious organisms which currently afflicts 17 million Americans is a Yeast Infection.
If your digestive system is overworked trying to deal with all the junk you are throwing into it, perhaps without even realizing it, it can begin to allow large undigested food particles to pass into the bloodstream creating holes in the gut lining. Stage 1 – While the virus or undigested food particles are still in your intestinal tract, they surround it and attempt to neutralize it.
Stage 2 – The good bacteria form a barrier along the intestinal lining and prevent the virus from passing through your intestinal lining into your bloodstream. Stage 3 – If the virus gets through, the friendly bacteria actually communicate with each other.
With Leaky Gut, as we saw above, the lining of the gut is damaged from these big particles entering the blood. In addition to switching to a natural diet, what else can we do to help our digestive systems, when they have gotten off track and don’t know how to digest normal foods anymore? Yogurt which started as a probiotic food with billions of good bacteria in it, has become more of a fashion food that is packaged with high sugar content, and a variety of different flavours. There are so many things in our lifestyle that can destroy the balance of friendly bacteria in your digestive tract. If you want to make sure you are eating and drinking foods that are going to support a healthy digestive tract, that will protect you from disease, here are some pointers to get your started. 3) Avoid antacids which reduce the acidity in your stomach which is needed to digest your foods. 5) If you are pregnant, the best thing to do, would be to supplement your diet with probiotics, because it will strengthen your immune system and that of your baby. Research shows that babies given antibiotics in the first 6 months of life, have a 50% chance of later developing asthma. We will all experience wear and tear in our bodies, as we move through life, and we can all get off course in our eating habits.
Hi I'm Mary Joan - a clinical counselor, who is passionate about researching and writing on health - mental, physical, emotional and spiritual health. Disclaimer: Nothing stated in these posts is intended to diagnose, treat, cure or prevent any disease. The US Food and Drug Administration (FDA) has approved OVER 70,000 FOOD ADDITIVES  –  from artificial ingredients to genetically modified ones, and from all natural to GRAS (generally recognized as safe). When British researchers removed food additives from the diets of a group of hyperactive 3-year-olds, the children calmed down.
The Natural Resources Defense Council (NDRC) reviewed the food safety protection system managed by the US Food and Drug Administration (FDA) and concluded that Americans are consuming food laced with unsafe chemicals due to our federal government’s ongoing failure to oversee and adequately regulate food producers. Mr Nelter is a Chemical Engineer, an Attorney, a Healthy Homes specialist, and a Fellow of the Institute of Hazardous Materials Management. Nelter’s project studied conflict of interest issues in food safety evaluations and found that, between 1997-2012, employees of food additive manufacturers wrote 1 of every 5 safety determinations the industry submitted to the US FDA. Another 12% of the safety determinations were paid for by a consulting firm selected by the manufacturer. According to an article published in the respected journal JAMA Internal Medicine, another 13% of the determinations were written by someone working for a consulting firm selected by the manufacturer and the remainder of the reviews were conducted by expert panels selected either by the manufacturer or a consultant to the manufacturer. This report presents considerable evidence for risks of cancer, hyperactivity in children and allergies posed by food dyes. THE US FOOD INDUSTRY POURS INTO OUR FOOD SUPPLY OVER 15 MILLION POUNDS OF THE NINE STUDIED DYES – PER YEAR.


An Associate at the National Toxicology Program, James Huff,  commented, “Some dyes have caused cancers in animals, contain cancer-causing contaminants, or have been inadequately tested for cancer or other problems.
Red 3 and Citrus Red 2 should be banned under the Delaney amendment, because they caused cancer in rats (some uses were banned in 1990), as should Red 40, Yellow 5, and Yellow 6, which are tainted with cancer-causing contaminants. Evidence suggests, though does not prove, that Blue 1, Blue 2, Green 3, Red 40 and Yellow 6 cause cancer in animals. CSPI charged that the FDA has been aware of  the health risks posed by these dyes but has not acted to protect consumers. As of 2010, when the CSPI report was issued, over 200,000 pounds of Red 3 was added to  processed food products each year, including ConAgra’s Kid Cuisine frozen meals and Betty Crocker’s Fruit Roll-Ups. Fanta Orange Soda manufactured in Britain is colored with pumpkin and carrot extract while the US version is dyed with Red 40 and Yellow 6. American consumer advocacy groups have called on the FDA to enact similar policies in the this country. The Food and Health program at the Institute for Agriculture and Trade Policy (IATP) has made an extensive investigation into what’s in our food. Synthetic food dyes, made from petrochemicals, are common in manufactured foods that are widely consumed by children. Note that Citrus Red 2 is approved only for use on the skins of oranges not used in processing, but consumers are almost never told of its presence.
DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment. Feeding children (and ourselves) REAL food is the best way to minimize the impact of non-food additives, coloring and over-processing. Enter your email address to subscribe to this blog and receive notifications of new posts by email. So if you have 4 tablespoons of grains you can make 1 litre (1 quart) of kefir in 24-48 hours. If you are just starting out making your own kefir, this is a good time to start doing some taste tests until you get an idea of how fermented you like your kefir to be.
When the milk has started fermenting and turning to kefir it will probably contain some curds which can resemble the kefir grains. But I’m so pleased to say I’ve now found a great source of fresh, organic kefir grains!
Even though it’s not fresh kefir grains, the Body Ecology site has excellent probiotic starter cultures for making a variety of fermented foods, including a Kefir Starter Culture. However, the advantage of the Body Ecology starters is that they are guaranteed to contain a number of specific beneficial strains of bacteria.
You want to try to get the greatest diversity of beneficial gut bacteria that you can for maximum health benefits, and in my opinion combining both the traditional live cultures and the excellent Body Ecology products is the way to maximize the diversity of your inner ecosystem. Use kefir and fruit to make smoothies that taste like the Indian sweet lassi drink, mango and peach work especially well for this. I blended up some kefir, honey and the pitted plums and some rosewater (optional but a delicious twist – rosewater for cooking can be found in stores that stock Middle Eastern foods) and made these sweet-tart, tasty frozen treats.
This is a great, quick way to use any soft fruit you find in season, where you can get large volumes for cheaply, or for free if you have fruit trees, or know someone who does. The products and information mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. I have made milk kefir for a while now, but had never considered making it into ice lollies for the kids. I was just sitting here a moment ago wondering if it was too long and if it would be better if I broke it down into separate articles.
I just finished a beautiful herb and walnut kefir cheese I made a couple days ago, I should have the recipe for that up in a couple of days (I need to finish the basic kefir cheese recipe first), so keep an eye out for that one.
I stummbled on your site after looking for a recipie for Apple Cider Vinegar and I am so happy that I did! You’ve inspired me to look into incorporating more fermented foods into my diet in general.
I’m totally enthusiastic about them too, especially after hearing what probiotics expert Donna Gates has to say about them. And I’ve not tried it but if you do a secondary ferment, where you bottle the fermented kefir after you remove the grains, adding a bit more sugar, usually in the form of fruit juice and then seal it up really tight then it does get really fizzy. That would include fruit, fruit juice, alcohol, in addition to the more obvious sodas, candies, desserts and chocolate. It can be fermented to be bubbly like pop and is so much better than the chemicals in normal soft drinks. Is there a way to make coconut yogurt using coconut flesh, coconut water and WATER KEFIR GRAINS or does it have to be the MILK KEFIR GRAINS?
I wonder if the beneficial attributes of the Kefir is in any way diminished by using it in a cooking process such as makng muffins etc. I got some grains from Cultures for Health that I rehydrated and having been using for about 1 month.
I think the grains that have been dehydrated take much longer to start growing, I have done some experimenting with drying them and had some that never actually started growing again. Yes I have heard from a few people that you can freeze them, I’ve never done it myself though. The pasteurization process kills everything anyway, I don’t see any advantage in heating it, and if the milk is too warm it can kill the kefir grains. There are 3 easy steps to manifesting what you want, and stepping through your own personal stargate into your dream. According to the Nutritional Magnesium Association 75-80 percent of Americans are chronically deficient in magnesium. It will allow you to feel settled and much more at ease with your day, by helping you to prioritize your goals and relax. What do you do when the job, the spouse, the house, or the town you’ve chosen to live in, isn’t working out? The engine cannot process the fuel when it is mixed with water, and it starts to sputter and backfire. This blocks the virus, but the undigested food particles bombard the gut lining as we continue to eat them day after day, week after week. The big holes created in the lining of your gut, now allow things through that shouldn’t get through. Air pollution, exposure to chemicals: household chemicals, body care products which are full of chemicals, even fluoridated and chlorinated tap water, all interfere with the level of friendly bacteria in our digestive tract. But we need to realize that we can fix, replace, replenish and restore the optimum conditions in our digestive track, and get on-course again with a healthy digestive system that will protect us from disease. The situation is even worse with cosmetics and personal care products, with virtually no regulations on chemicals.
When artificial food colorings and preservatives were introduced back into the children’s diets, their parents reported an increase in hyperactivity. The rest of the safety reviews were conducted by expert panels chosen either by the manufacturer or by a consultant to the manufacturer. The Center for Science in the Public Interest (CSPI)  published FOOD DYES; A RAINBOW OF RISKS, a comprehensive scientific report detailing the risks from nine dyes widely used in food products. Kellogg Strawberry NutriGrain Bars are colored with Red 40, Yellow 6 and Blue 1 in the US but with beetroot, annatto and paprika extract in Britain.
In the US, our FDA takes the position that these ingredients can be left in until they have been proven to be harmful. It is used to retard the growth of microorganisms, according to the Center for Science in the Public Interest (CSPI).
Food additives and coloring does not CAUSE hyperactivity in all kids, maybe not even in SOME kids (without preexisting sensitivity to it), but it is still a pretty ucky thing to give ANY child, and there’s really no reason to. The red coloring in lipstick and some bright red food coatings comes from carmine, a beetle. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.
The amount of time you ferment the milk for depends on the temperature and how tart you like your kefir to be. Just use a clean piece of muslin, or other clean cloth, in place of the lid to keep out foreign objects and curious insects.
The way to tell the difference is that when you squeeze the curds they will break up and disappear, the kefir grains will not.
You’ll notice that after you squeeze the grains, when you open your hand there will be little clear, sticky strands attached between your fingers and the grains. Many of the probiotic supplements that have been tested don’t even contain the strains of bacteria that they claim they do. The information and statements found here are for education purposes only and are not intended to replace the advice of your medical professional.
In fact, I was inspired to add the walnuts because of that beautiful walnut cheese you brought us! Said to add it to a bottle of milk and sit on bench which i have but i started it sat night and tonight ( mon) it has little curddles on the top but its still milky, is that right?
Now you can use the kefir, but be sure to strain out the grains so you can use them again to make more.
You have great information and I thank you so much for letting others know how to make these things too! I was wondering if this article was too long, if I should split it into a couple articles, but I’ve gotten really good feedback on it so far. I used to drink sodas as a kid, but stopped when I was about 17 I guess, and got out on my own. In the summer I really looked forward to a cold bottle of Smirnoff’s Black Ice (or two). I have my first batch sitting atop the water heater right now… giving it the occasional gentle shake. It worked, but you have to make sure you alternate and put them back into dairy milk because that is what they have adapted to and they will fail to thrive if they are only in coconut milk. I am buying BioFarm yogurt, separating for whey and curd, making cheese, sour cream etc and wondering about a cheaper alternative. It was a little slow to start, but everything seems to be going well, but the grains are not multiplying much.
What I read is that you pack them in a plastic bag or something with powdered milk all around them. After you make the yogurt, rather than immediately starting another batch is it ok to just put the grains in the frig with some milk over them. When you take them out and start using them again it can take a little while for them to start growing.


Although I know with yogurt making you do have to heat the milk a bit, so maybe the people who told you that were confused about the difference between yogurt and kefir. I have never done it myself but I have heard from many sources that freezing kefir does not kill the bacteria. I had read that Kefir made from dry or dehydrated grains is not active in the best probiotics.
I wanted to become really good at everything I did – at school, on the job, my relationships and so on. Here is a natural arthritis treatment from a medical doctor, that promises to cure or relieve your arthritis in 6 weeks.
Wheat, soy or corn are present in almost all processed foods, so it is very difficult to avoid, unless you read the ingredient list on the packaging or have the time to make things the old-fashioned way from scratch.
Candida albicans is a fungal organism that is present in virtually everyone’s intestinal tract in small amounts. Butter is rich in butyric acid, which bifidus strains of bacteria feed on, and then produce Vitamin B in the small intestine, which is absorbed into the blood stream. Depending on where you live, you could even be exposed to prescription medications everyday, in the tap water you drink.
Our skin absorbs whatever we put on it so those chemicals get into our bodies, where many of them do harm. The report was compiled by Molecular Toxicologist Sarah Kobylewski and Michael Jacobson, Executive Director of the Center for Science in the Public Interest. McDonald’s Strawberry Sundaes are colored Red dye 40 in America but with strawberries in Britain. From my research, it seems even when they’ve been scientifically determined to be harmful, the FDA often refuses to ban them.
That research led the British government to ask companies to stop using most dyes by December 2009.
One can find good food today, in fresh foods, in markets that offer conscious food, in natural foods and minimally processed foods.
And of course, changing our whole society to be more egalitarian so all people could earn a living wage that would let them afford to spend the money to buy organic, healthier foods for their children and themselves.
Unlike yogurt, kefir can actually colonize your gut with the beneficial micro-organisms you need to have a healthy immune system and well-functioning digestive system. Make sure the cloth is large enough to completely cover the opening of the jar, and then some. Every time I go to the fridge to get something out I see the jar of fermenting kefir and remember to give it a gentle shake. This is especially true if you eat a lot of sweet foods and tart or sour foods don’t appeal to you. Follow the instructions that come with the kefir starter, it’s a different technique than what you use for the live kefir grains. I do love spreading the word on things like this, helping people get back to basics and make their own food as much as possible, rather than relying on others. Then I went to University (as a mature student) and started drinking coke and those caffeinated sodas so I could stay up till all hours and work on my assignments. Go get her audio recordings and listen to them, you’ll learn so much more about them.
That started feeling like a habit for sure, bordering on addiction because I would crave them when I didn’t have them.
And from what I have read and heard it seems like almost everyone, at least in Western cultures, has a candida problem. Although you use your fingers I did see that you used the cheesecloth actually making the cheese (which sounds yummy by the way). To answer your question, yes the temperatures used in baking will kill the beneficial microorganisms in the kefir. Am so thrilled that Kefir grains not only supplies this cost effective alternative but is also better for us!! Kefir is even healthier than yogurt and much easier to make as long as you have the kefir grains. She said if you can’t use the grains for a while, you can just freeze them, is this true? Make sure when you prepare them that you pat them dry as much as possible, then pack them with powdered milk, and you can keep them frozen for up to 3 months I think. It’s like they have been in suspended animation and they need some time to warm up and get going again. Freezing grains is one way to put them into long term storage, and the sources I have heard from they all seemed to be able to take them out of frozen storage and they would be fine again. In a healthy gut, the immune system keeps it under control with beneficial microbes such as intestinal lactobacilli and bifidobacteria that balance the bad bacteria. Other studies have found that seven of the nine contributed to cancer development in lab animals, including brain and testicular tumors, colon cancer, and mutations.
And beginning in July 2010 most dyed foods marketed throughout the European Union are required to bear a warning notice. While high-quality yogurt contains a few of the beneficial gut bacteria, kefir contains a much larger number of beneficial bacteria, as well as beneficial yeasts.
Use a rubber band or piece of string to fasten the cloth into place over the opening of the jar. Now some people like to use a strainer to separate the kefir grains out, but what I have found works the best for me is this… with clean hands trawl through the kefir using your fingers like a net to catch the kefir grains.
The squeezing stimulates the kefir grains to produce a substance called kefiran, which has additional health benefits. Food is so important, and I think most of us in Western societies take it for granted because we seem to have such an abundance. They are free, just go to the Body Ecology website and click the big purple button to sign up for her mailing list. I think fermented foods are the best thing, they are like the antidote to sugar in all it’s forms. I didn’t drink sodas until I went back to university as a mature student when I was 39. I know many people who are much more addicted than that and would never even consider it an addiction, but if they were really honest, it is. The other thing that seems to happen quite often is that people get addicted to foods and substances that they are allergic too. I think it will work if you blend up fresh coconut flesh along with the water, but it would have to be with young coconuts because the water has more sugar. However, because the microorganisms have already processed the lactose for to turn the milk into kefir it may help those who have a lactose intolerance to digest it better. I’ve never used yogurt to make cheese, but it would work as well using the same process.
If you have more grains than that, say like for a quart of milk if you have more than 4 tablespoons they will just ferment the milk faster. They take a while to really get up to speed with their fermenting activity, but they do in time.
Once you catch some grains, remove your hand from the liquid and squeeze the grains, just like you would a sponge to squeeze out most of the kefir they contain.
The ironic thing of course, is that while we have an abundance of things to eat, to fill our stomachs so many people are malnourished because they have come to rely on others making food for them. So many of the healthy eating experts I listen to say the one thing you can do that will make the most radical change in your health is to stop consuming sugar.
I consider something an addiction if it’s not healthy for you but you consume it regularly and would have a hard time not consuming it for an extended period. And if you start with really good quality, healthy yogurt with live acidophilus cultures it would be healthier than normal cheese.
How long does it usually take for grains to multiply and what’s the most that you would put with 1 quart of raw milk? So you can have quite a lot of grains per quart, you just need to change the milk more often. Another question would be if I’m not using raw organic milk but rather just organic whole milk from the store I was told that I should heat the milk to 170, then let cool and pour over the kefir grains. If you squeeze the grains every time before you start a new batch, you may notice that the batches of kefir start to thicken slightly. But I just quit, without even trying, when I started drinking kombucha (that was my first fermented drink).
Some just bluntly put it more like this, sugar is poison, it’s the worst thing you can possibly do to your body as far as your diet. Then I got some water kefir grains and before I knew it, I just stopped drinking alcohol completely. But I will be ordering some as soon as I can ensure that my mail service is sorted out to the point where I can get them in a timely manner.
I do lighten my hair, as I have done for many years.I tried to contact Ogilvie directly, but with no success. More recently, CSPI published a report, Rainbow of Risks, that discusses risks of cancer, genetic damage, and allergic reactions due to dyes. I do think, and I have also read the accounts from others who say that the water kefir grains are sustainable using young coconut water.
I also think the milk and water kefir both really help me manage my chocolate cravings (and sugar cravings in general). Whereas the milk kefir grains are not because they need the milk sugar (lactose) in order to survive indefinitely. The rotting food in your intestinal tract sets the stage for the bad bacteria to take over, and also to enter the bloodstream and go all over the body, lodging in muscles and organs and places they were never meant to be. Now the water kefir I have every day is so much better than any soda, and my body knows it’s better for me. I make smoothies with milk kefir and add stevia, blueberries, 1-2 frozen bananas, vanilla extract – it’s almost like having ice cream! I have read stories of the same happening to others when they started consuming fermented foods.



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