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April 30, 2015 by Mellissa Sevigny Probiotics have been touted as integral to good health for years.  Commercials about the latest yogurt or fermented product containing live cultures abound on both TV and the internet, making many of us wonder what the fuss is about, and if we should be making use of these products. I thought I would talk a little about why you might want to consider taking probiotics while on a low carb diet, because I’ve personally been reintroducing probiotic supplements into my own diet in the last few months. When you are on a very low carb diet for an extended time, your gut’s beneficial bacteria can starve and die off from a lack of  resistant starch and fiber. Here’s just one of the several articles I found discussing it, you can also Google it and do some further research on your own. Culturelle is generously offering a coupon to make it even easier to try their probiotics and improve your immune health, which you can find over on their website.  They also have a convenient store locator feature that you can use to easily find where the Culturelle Probiotics are sold near you. Add Culturelle Health and Wellness Probiotic to your daily routine with 100% Lactobacillus GG to support your immune system and keep you healthy, so you can be 100% you all day, every day. My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb and gluten free recipes.
The question is, are there ways of eating your way to a healthy gut, or are probiotics as supplements the only way? Recently, a friend asked me for recommendations for building and maintaining a healthy gut flora. Traditionally pickled veggies and sauerkraut- Easy enough to find if you have an Asian grocery nearby or even at health food store or Whole Foods. So knowing the source is very important- there are a couple you can get in most pharmacies that are pretty good.
I hope this has inspired you to get more fermented foods into your daily diet, or maybe even to start making your own. Cloves come from the evergreen clove tree, indigenous to Indonesia but now found around the world.
Along with their other medical benefits, cloves are also a powerful anti-fungal agent often used to treat athletes foot and other fungal infections.
The constituents of clove oil are eugenol, eugenyl acetate, caryophyllene and iocaryophyllene, of which eugenol is the active ingredient. If you are careful with your dosage and start small, you should have no problems with cloves or clove oil. For lots more information on how to choose the right antifungal, take a look at my Ultimate Candida Diet treatment plan. If you're looking for a more comprehensive Candida treatment plan, check out Lisa Richards' new program, the Ultimate Candida Diet.
Lisa's plan is based on the latest research into Candida, and contains everything you need to know to beat your Candida overgrowth.
Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. Lisa's approach to beating Candida involves probiotics, natural antifungals and a low sugar diet.
Candida Support (formerly known as Candida Clear) is a good quality antifungal that you can use to start your fight against Candida overgrowth. This is a great product to use as part of your Candida treatment, in combination with a course of good probiotics and a strict anti-Candida diet. Candida Support contains a number of different antifungals and other substances that support your internal systems in the fight against Candida overgrowth. Candida Support contains a variety of good antifungals that will help to weaken your Candida overgrowth. One criticism of Candida Support is that it only contains small amounts of each of these ingredients, but in my view this is outweighed by the benefits of taking such a broad variety of antifungal herbs. Cat’s Claw contains alkaloids that strengthen your white blood cells, allowing them to attack pathogens such as the Candida fungus, as well as other viruses and bacteria. Biotin is found in many foods, but Candida sufferers are frequently found to have deficiencies in this important vitamin. Biotin deficiency can lead to skin rashes, hair loss, depression and lethargy, among other symptoms. Antifungals are a vital tool in your fight against Candida alongside probiotics and a strict anti-Candida diet. Candida Support is manufactured by NOW Foods, a family-owned company that has been creating vitamins and supplements for more than 40 years. For lots more information on how to integrate Candida Support into your Candida treatment plan, take a look at my Ultimate Candida Diet treatment plan.
Buying probiotics can provide a real boost to your health, but are you sure you’re buying the right ones?

There are countless commercial probiotics to choose from, but on this page we’ve complied a list of more than 80.
The best thing about this table is that you can sort it by probiotic name, number of strains or whatever criteria you like.
Jarro-Dophilus EPSJarrow Formulas58Lactobacillus rhamnosus, Pediococcus acidilactici, Bifidobacterium longum, Bifidobacterium breve, Lactobacillus helveticus, Lactobacillus casei, Lactobacillus plantarum, Lactococcus lactis ssp.
December 22, 2014 by predominantlypaleo 33 Comments Awhile back the Paleo Parents invited my family over for a cookout. My goal in making new recipes has always been to make them enjoyable for even those who eat a Standard American Diet, not just for those with dietary restrictions and sensitivities. I have never worked with yuca, so this might just be the recipe that gets me to finally use it. I’m in the process of changing my diet to lose weight and also help my son lose weight. For anyone else who wants to use pureed, frozen yuca – I think the trick is to drain it in a tea towel until it’s no longer super runny! After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed. But getting  a daily bottled can get pricey (they run about $5 a bottle.) Alternative- make your own.
Making your own is a more cost effective option (especially handy for left over veggies you don’t want to go to waste.) Check out this video on how!
If you still think you need to take additional supplements, find out more about the products I recommend under the supplements tab and email me if you’re ready for a Supplement Overhaul or if you simply have any questions.
As with many other spices, they have been used to treat a variety of ailments through the ages, including indigestion, diarrhea, hernia, and ringworm. The earliest use of cloves was by subjects of the Chinese empire in 200 BC, requested to chew on cloves to freshen their breath before addressing their emperor.
Its antiseptic properties allow it to kill the Candida yeast, while it also boosts your immune system. She writes regular posts on the causes, symptoms and treatment of Candida, and has helped thousands of Candida sufferers recover from their condition. Using the right combination of these three elements is the best way to overcome a Candida overgrowth. Rather than containing a single herbal extract, it actually delivers 6 different natural antifungals into your intestinal tract, where they can start doing the hard work of killing yeast cells and beating your Candida infestation. You can start taking antifungals like Candida Support as soon as you finish your cleanse and begin the strict anti-Candida diet. Buying Candida Support costs significantly less than purchasing each of the underlying ingredients separately, and it contains a good variety of antifungals to prevent your Candida developing immunity to a single type. Cat’s Claw also has antioxidant properties that combat free radicals in your bloodstream, and has a detoxifying effect on the intestinal tract.
This is because the Candida yeast interferes with the way that magnesium is taken up in your intestine. It is particularly important for Candida sufferers because it prevents the Candida yeast cells from converting into the pathogenic, fungal form. There are many different types of antifungal, but most work by damaging the cell wall of the fungus cell, causing it to die. It has developed into one of the largest providers of health supplements in the world, with products that can be found in many health food stores and across the internet.
You need to look at the CFU count, the number of strains and whether it needs refrigeration, among other things.
Nutritionists recommend people consume at least 38 grams of fiber per day for males 19 – 50 years of age. I just made these and while I was a bit intimidated working with yuca, your video made it seem so easy. Made these tonight (with some ground beef and kale I had in the fridge since I didn’t have bacon) and they are awesome! Most probiotics found on the shelves of drug stores and supermarkets do not even meet the minimal guidelines for a high quality supplement. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. There are lots of tasty desserts you can make using ingredients like coconut, avocado, stevia, and various flours that won't make your Candida worse.
A deficiency in magnesium can result in fatigue, immune disorders, leg cramps, headaches, low energy and fibromyalgia.

Unfortunately, the similarity between human cells and fungus cells means that prescription antifungals tend to have nasty side effects. NOW Foods’ philosophy is to produce the best quality vitamins and supplements by using the most natural ingredients and processes possible. Choosing a good probiotic can mean the difference between a healthy digestive system and a sick one.
We finally get to hang out and get to know each other better” and my second thought was “Oh crap! I was so happy when I tried these and felt they were identical to the cheese and gluten loaded ones. Your calzone recipe (which I made last week!) has 1 teaspoon of garlic salt in the dough and I think it’ll do that in the future with these. I guess it was still too watery as I had to add 2 tablespoons of coconut flour and a little arrowroot starch. That is as long as we continue to eat traditionally, avoid excessive use of antibiotics and pasteurized foods. Making tofu is a little more challenging at home, but could be worth it for the fresh results! You should be just as cautious about the quality and source of your probiotic supplements (or ANY supplements for that matter) as you are about the food you’re eating. Consult your doctor or health professional before starting a treatment or making any changes to your diet.
My recipe ebooks contain some great examples, but I'll also be adding more dessert recipes to this page as we go. Thankfully there is a wide range of natural, herbal antifungals that are excellent alternatives. Secondly, deficiency in Biotin (otherwise known as vitamin B7) can also be caused by a course of broad spectrum antibiotics, which is of course a common cause of Candida overgrowth too.
How about breakfast?Breakfast is a great place to add a little fiber and can be as simple as eating a small bowl of high fiber cereal  to compliment the protein rich bacon and eggs, or possibly as a substitute for the low fiber, sugary cereal you have been eating since you were a kid.
We have heard it all before, that breakfast is said to be the most important meal of the day. They crisped right back up in the oven at the Paleo Parents‘ house and nothing was left to take home but an empty plate! A small snack midway through your day will keep you from over indulging at lunch time, which can make for a long afternoon. But that is a subject for another day.Cereal FiberHigh Fiber CerealThere are many ways to get your daily fiber allowance, and a high fiber cereal is probably one of the simplest and cost-effective means.
Bran is present in a multitude of other cereals including corn, wheat, oats, millet, and barley.
Heck, you might even have some in your cupboard right now.Benefits of High Fiber CerealMay fiber cereals on the market come with added vitamins and minerals to give you boost is other ways. One such brand, Kashi’s GoLean cereal, offers a delicious mix of fiber “twigs”, soy protein grahams, honey puff cereal, and strawberries to give a wonderfully delicious option that contains a respectable 10 grams of fiber per serving! Since the recommended daily allowance (RDA) of fiber for the average adult diet is 38 grams per day, one bowl of high fiber cereal covers nearly ? of your RDA.So does that mean that you should just have three servings in the morning and call it good for the rest of the day?
If eaten in large amounts, fiber can act as a plug and lead to a serious case of constipation. Oats provide a large amount of fiber at breakfast time and allow for some variety in fiber cereals. Oatmeal and dry oat cereals are popular options, but make sure that you don’t go adding a bunch of sugar (like maple syrup) to it just to make it taste better. Instant oatmeal is great on a camping trip, but whole oats that need to be cooked are much more beneficial.Get Your Fiber On!Another possibility is to add some fresh fruits, like sliced strawberries, blueberries, and grapes to a full fat, low sugar, or plain yogurt along with your favorite high fiber cereal or oats. You might find a great new treat that can also act as a midday snack!High fiber cereal is a very important part of your diet.
With fiber being the best food type to aid digestive transit, supplementing your breakfast with fiber is the perfect way to help keep you regular, healthy and full of energy. Create A Colon Cleanse Diet Juicing with Vitamix Diet Meal Delivery Can Too Much Fiber Cause Constipation? How to Do a Colon Cleanse at Home Colon Cleansing Products High Fiber Bars How To Get More Fiber in Your Diet Recommended Fiber Intake What is a High Fiber Diet?

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