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The composition of kefir depends greatly on the type of milk that was fermented, including the concentration of vitamin B12.
Fermentation of milk with the living kefir grains enhances its nutritional value increasing amounts of B vitamins, and important fat soluable vitamins A, D, E and K and folic acid. Results of laboratory tests on mice have shown that traditional kefir helped to prevent cancer of the colon, and reduce tumour growth where cancer is already present in the colon.
Kefir contains antioxidants that protect cells from illness and ageing affects.  Scientists believe that these antioxidants are the link to the longevity of the people from the Caucasus, who first drank kefir, and among whom were many centenarians.
This entry was posted in Knowledge Base and tagged acid reflux, antibiotics, chiropractic, cholesterol, Constipation, Diarrhea, DIET, Dr.
Kombucha is an effervescent fermented drink, containing live cultures of bacteria and yeast. The name Kombucha most likely comes from the Japanese word kombucha, which is tea made from kelp (“kombu” in Japanese).Tradional Kombucha drinks date back to Eastern Europe and Asia thousands of years ago. There is some controversy attributed to Kombucha drinks, because some people claim that Kombucha drinks are good for health benefits.
There have been serious side effects, allergic reactions and even “occasional” deaths linked to drinking Kombucha tea. GT’s Kombucha Drinks – Owner GT Dave makes four varieties of Kombucha: Classic Kombucha, Classic Synergy, Enlightened Kombucha, and Enlightened Synergy. Kombucha Wonder Drink – Kombucha Wonder Drink claims the Kombucha name, and may taste very much like your typical Kombucha.
Kombucha Brooklyn – Kombucha Brooklyn makes a line of Kombucha drinks that are said to taste nothing like tea, and actually more like Belgian lambic because of its sour taste.
Oregon brand sells a Kombucha starter kit so a person can make their own Kombucha drink from a variety of different tea flavors. Another excellent way to get your daily dose of probiotics, is via a probiotics supplement.
I absolutely love Kombucha drinks and adding a variety of flavors from fruits and teas because I feel invigorated and well after drinking my choice of drinks.
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Jun 02, 2013Probiotic ProductsProbiotic Products are plenty, you will be spoiled for choice. Besides the probiotic benefits of yeast and bacteria to the gut, kefir is loaded with vitamins, minerals, and essential amino acids.
After straining, I pour my kefir into a pint sized mason jar and fill a quart sized jar with the grains to start the process all over again.
Singapore parenting magazine – theAsianparent helps Asian mothers and fathers raise happy and confident kids. Win 90 mins worth of a SPA facial session by Castelle de Beaute worth $376 for three lucky winners! Win a 6 Month Josh & Cherie Children’s Book Subscription and 1 Adventure Kit worth $219.90 for two lucky winners! Although home-made baby food is always best for our precious little ones, I eventually learnt that it does help to have a few great ready-to-eat baby food options available — that are still wholesome and nutritious, of course. Years of research have gone into the development of baby foods and the best baby food brands offer a variety of flavours to suit different taste buds. All babies have different tastes, requirements and preferences, but when selecting something as important as your baby’s food, another mum and her baby’s experience is invaluable!
That’s why we asked the mums of our 2013 mums Facebook group to share about their favourite baby foods — the ones that don’t involve steaming, blending and pureeing of course! Among our list of favourite baby foods is Organix, which has a wide range of organic baby food to cater to different tastes and stages. They also have a range of products for bigger babies that include snacks and cereals such as muesli.
HiPP baby products include a great range of organic and nutritious cereals, fruit jars, veggie purees and snacks suitable for little ones.
HiPP’s ‘100% Baby Rice,’ in particular, is a versatile cereal that can be mixed together with any home-made vegetable or fruit purees to make a wholesome meal for your baby. Nestle ‘s Cerelac carries a great range of over 10 cereals that are a wholesome and balanced meal option for your baby.


Cerelac cereals also contain vitamins A, B, C and D, iron, zinc, calcium and DHA, which is an essential fatty acid that helps with the development of the brain and eyes.
Nestle cereals are divided into stages, making it easy for you to choose the perfect cereal for your baby. Heinz baby food products have gained a reputation for being a nutritious and safe option for babies. Added to that, the veggies and fruits used to make the baby food are cooked in their own juices under precise temperatures. Aside from simple purees such as applesauce and prune, Heinz also offers some pretty cool mixes of fruits, vegetables, meats and grains.
They also offer a range of desserts that includes yogurt and fruits, peaches and cream, and fruit jellies — an interesting addition to your baby’s meals. Included in our list of favourite baby foods are Heinz cereals, which are are suitable for babies 6 months and older. All Heinz cereals contain whole grains, which are a great source of iron and minerals that are essential for your baby’s growth. Heinz baby cereals are available at all NTUC Fairprice Finest branches and Cold Storage supermarkets. Healthy Times uses organically grown produce and does not put any preservatives or artificial additives into their baby products.
In addition to carrying single-grain cereals such as brown rice, barley and oatmeal, they also carry food in baby jars, baby snacks and cookies for older kids. Healthy Times products can be found in NTUC Fairprice Finest branches and Cold Storage supermarkets.
Although at times she finds herself writing with a toddler on her lap, she relishes the time she spends with her kids and explores her passion for cooking and baking as well! During the fermentation, changes in composition of nutrients and other ingredients have also been shown to occur. Kefir is not medicine, it a natural food with healing potential.  If you have any concerns about drinking kefir, we recommend you check with your GP first.
Nourish Kefir is a good source of the valuable minerals calcium, phosphorus and magnesium – which are easily absorbed into the body.
Similar results were obtained regarding tests for tumour reduction in breast and liver cancers, as well as prevention of prostrate cancer.  Although there have not been any clinical trials in the UK or USA, we hope that this will eventually happen to prove the true extent of the healing power of traditional kefir, that it may benefit others. Scientific research has yet to find any evidence supporting the health benefits of Kombucha drinks. GT’s Enlightened and Synergy drinks are his interpretation of the ancient elixir and contain no alcohol.
There is only one minor detail that they do not boldly advertise on their bottles: Their Kombucha products are pasteurized. My own research and application of the Probiotics Supplement, Fermented Food Diet and Vitamins Protocol is specific to my own health condition.
You can keep your grains in your fridge covered with milk for quite a long time and they won’t die.
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Armed with research on the best first foods, I dived ever so willingly into the world of steaming, blending and pureeing. He can then transition to fruit pots with fruit pieces, wholesome cereals with multigrains, and rice cakes that are a great first finger food.
Alternatively, these products are available at Cold Storage supermarkets and at Baby Online Singapore. Cerelac cereals are fortified with BL Bifidus, a probiotic that helps fight harmful bacteria in your baby’s digestive system. From plain rice and red rice and milk, to fruit and yogurt and multigrain cereals — they’ve got something to suit every baby’s taste and nutritional need, making it one of our mums’ favourite baby foods indeed! All of these are foritified with a host of vitamins and minerals that make them very nutritious too. Research has shown, however, that lactose maldigestors are able to tolerate kefir, providing the number of live bacteria present in this beverage consumed is high enough.
Noticeable results include an increase in energy, stronger nails, good skin and shiny, stronger hair.


The sugar in the tea aids in the fermentation process, making tea ideal for making Kombucha. Their bottled drinks are found throughout the Northeast and Mid-Atlantic regions of the U.S. One would just have to trust that the starter pack is contaminant free and is good quality.
So last year when my friend Elisa gave me some kefir grains, I couldn’t wait to start brewing this nourishing probiotic rich drink at home.
Just like a kombucha scoby, kefir grains are also a symbiotic colony of bacteria and yeast. Since most people no longer ferment their kefir in skin bags, just give you kefir jar a couple of good shakes throughout the day to mix the grains into the milk.
It is believed that the bacteria in the kefir or yoghurt matrix are protected by the buffering effect of the yoghurt. Within the four varieties of Kombucha drinks, GT Dave has a wide array of fruit and berry flavors, as well as tea flavors.
Pasteurization kills any live cultures of bacterium, so you be the judge on if you classify Kombucha Wonder Drink as a legitimate Kombucha.They also point out that their Drink Products do not have alcohol in them.
The benefits of the yeast and extra bacteria make it a much more powerful probiotic than yogurt as it may colonize the gut more thoroughly.
It also contains biotin, a B vitamin that helps assimilate other B vitamins. For women deficient in B vitamins and magnesium, kefir is a great fermented drink to add to your diet that can help ease stress and anxiety. It has also been shown that fermented milk products have a slower transit time than milk, which may further improve lactose digestion.
Don’t get me wrong, I still love my sweet delicate yogurt, but in my family we are now consuming much more kefir than yogurt.
However, a couple tablespoons of grains is all you need and won’t lead to such a tart and tangy brew. I did see a slight weight loss after just a few days and am including it in my overall weight loss plan, that includes the gym a couple of times a week and watching my carbs.
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