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Ita€™s important to understand that although some probiotics are sold as drugs just like laxatives, probiotics are naturally-occurring phenomena and there's not as much money to be made in telling you to eat sauerkraut!
As of January 2010, the use of probiotics for constipation was considered to be investigational, meaning that it showed promise, but the required large-scale clinical trials to define which ones and in what amounts had not been completed yet.
One thing that's important to notice about the research on probiotics is that there wasn't just one particular probiotic species that was able to provide relief for constipation. If you prefer to be more aggressive and have a kit to address your constipation problem, Ultimate Flora Constipation Relief 2-Part Kit contains two products: a probiotic supplement with 30 billion CFU of 4 Bifidobacterium strains per capsule, and a combination prebiotic fiber-mineral laxative supplement. Squatty Potty can help with proper positioning on the toilet to make elimination easier and potentially avoid hemorroids. Comment with Disqus (including as a guest), Twitter or Google accounts:If you are one of my many readers without a Facebook account, you can still comment. Usually, however, other constipation treatments, including drugs like laxatives, are almost always mentioned in mainstream sources to provide relief for constipation. As dietary supplements or as natural parts of food and drink products, probiotics are not meant to treat or cure disease.

If you can't eliminate in a few minutes, get off the toilet, drink some water, do some stretches or massage, and try again later. If you've enjoyed reading this page or have found the information to be useful to you, please "like", tweet about it, or share it so others can benefit, too.Sometimes Facebook takes a few seconds for Facebook commenting to load on mobile devices OR Facebook temporarily does not allow comments on a page.
But since this site is about being healthy with probiotics, I want you to know that the use of probiotics for constipation is just one of their many health benefits.
Of course if you have any medical condition, be sure to talk this over with your doctor.Nutritional consultations can help you get to the causes of your constipation and provide recommendations to improve your condition and help prevent it from recurring. But keep reading because you may find quick relief with probiotics for constipation!If you haven't read the pages on deciding if you have constipation or what causes constipation, you may want to start with those pages.

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