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If you are a member of the United States Air Force, and you happen to feel like enjoying some delicious Blueberry Power Flip gree yogurt from Chobani, you, my friend are shit out of luck. Evidence is building to indicate that probiotics could be helpful: Align is one brand that had modest benefits in a small clinical trial.


It's high in calcium, contains lots of probiotics – good bacteria that will help you fight bad bacteria in your gut – and decent amount of protein.
Lembo cautioned that probiotics are very varied, and it's hard to say which ones work best.





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