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Now the question many of you ask us is “how long can I take a probiotic?” A few weeks?
The other basic daily staples are the Optimal Fatty Acid blend (great for your metabolic rate, hormones, skin elasticity and heart health), Optimal Woman and Optimal Male (the daily vitamins and minerals your body needs, specifically tailored for the needs of the female and make body), the Optimal Cleanse for daily meal replacements and the Optimal Movement if constipation is an issue. This entry was posted in health & wellness, Heather Wilson, Questions, Supplements and tagged East West Essentials, east west essentials clinics, heather wilson, how long should i take a probiotic, optimal cleanse, optimal male, optimal movement, optimal probiotics, optimal woman, supplements. Amy's Optimal Cleanse Diary Weekly Grand PrizeEWE launches Optimal DHA Hollywood anti-aging secret! Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
Does the addition of raw food to the diet or juicing guarantee enough enzymes to meet our needs? As an infant we are inoculated with beneficial bacteria and yeast from our mothers, while passing through the birth canal or during the intimate contact between mother and infant while nursing.
Taking Probiotics replenishes the flora in our guts and taken through time can overtake and suppress the candida, to re-establish balance, creating an environment in which healing can begin to take place*. The probiotic count of colony forming units (CFU) that you see and hear companies talking about (? It is recommended that probiotics be taken before retiring to bed for the night, when the metabolism and digestion has slowed,or first thing, upon arising in the morning. When traveling, we recommend you keep probiotics with your toiletries, and store them buried in the center of your travel bag where temperature fluctuations will be minimized. Toxoplasma gondi is a species of parasitic protozoa and Dicrocoelium dentriticum is a lancet fluke.
What is significant about both of them is how they influence (or manipulate) the actions of a host to their advantage. Toxoplasma gondi's first host is a mouse but it must enter a cat to sexually reproduce. Dicrocoelium dentriticum's first host is a snail, which shed slime balls harboring reproductive cysts that are eaten by ants. If you understand that micro organisms can communicate with each other and influence behavior in other species, what makes you think that you are not being influenced in your food choices?
Watch the video on our Health Information page by Bonnie Bassler to learn about how bacteria talk to each other.
Enzymes are protein molecules that are catylists, they carry a vital energy factor needed to enable every chemical action and reaction that occurs in our body. Tree nuts, seeds, beans, and grains contain enzyme inhibitors, along with a very active number of enzymes. For over a decade, I have recommended a trial of probiotics to virtually all of my patients. Probiotics are a vast group of living microbial organisms comprising normal gastrointestinal flora. Examples of probiotics include bacterial species  Lactobacillus and Bifidobacterium, as well as the Saccharomyces yeasts.
Prebiotics are nondigestible fibers and complex sugars that promote the growth and metabolic activity of the beneficial bacteria, primarily the Bifidobacterium, in the colon. Prebiotics were not defined until 1995.  One example of a prebiotic is inulin, found in Jerusalem artichokes and asparagus stems. Fermented milk products such as yogurt and kefir are considered synbiotic because they contain both the live probiotic bacteria and the prebiotic fuel working synergistically. For thousands of years, the food we ate was unrefrigerated, unpasteurized, and unprocessed.
The intestine is our first line of defense against harmful pathogens, chemicals, and preservatives that we do not want in our bodies. One leading scientific hypothesis proposes that dysbiosis allows tight junctions to loosen up, resulting in leaky gut syndrome or intestinal permeability. To maximize their effectiveness, probiotics must remain stable in the acidity of the stomach and the alkalinity of the duodenum. If my client is taking probiotics to “promote good gut health,” I support exclusive use of food sources of probiotics. Probiotic supplements are formulated with a special coating to withstand stomach acid and bile before dissolving in the small intestine. The past decade has seen an increase in the number of scientific studies on the effectiveness of probiotic supplements. It is challenging to provide detailed recommendations on which probiotic supplement to take and what dosage, due to variability in strength and viability.
The International Scientific Association for Probiotics and Prebiotics (ISAPP), in The P’s and Q’s of Probiotics: A Consumer Guide for Making Smart Choices, recommends looking at these four criteria prior to choosing a probiotic. Probiotic Strain–  Try to match the particular strain with published scientific research. Do not take the probiotic with a hot beverage or cereal, as the heat might destroy some of the good bacteria. If taking prescription antibiotics, wait two hours before taking the probiotic so they do not cancel each other out. Occasionally, I will have a patient experience more severe symptoms when they first begin taking probiotic supplements.
If you experience the Herx reaction, it is best to cut back on the dosage, while continuing to take probiotics until the toxins are eliminated from the body.
Once the harmful bacteria have been eliminated, it is time for the probiotics to do their job.


Bi Oral Suero Oral Rehydration Solution (ORS) is quickly resorbed by the body and restores the balance of salts and fluids. Colon cleansing supplements are a safe, effective, and economical method for cleansing the colon. A good detox colon cleansing program should always start by removing the waste in your colon, as this is the last piece of the intestinal tract.
There are quite a few different methods that you can use to detox & cleanse the colon.
Enemas and laxatives can also be used to make softer stools and move waste through the body. December 22, 2014 by predominantlypaleo 33 Comments Awhile back the Paleo Parents invited my family over for a cookout. My goal in making new recipes has always been to make them enjoyable for even those who eat a Standard American Diet, not just for those with dietary restrictions and sensitivities.
I have never worked with yuca, so this might just be the recipe that gets me to finally use it.
I’m in the process of changing my diet to lose weight and also help my son lose weight. For anyone else who wants to use pureed, frozen yuca – I think the trick is to drain it in a tea towel until it’s no longer super runny! After being gluten free for 4 years, and having a multitude of chronic health issues, she realized there was still too much processed “food” in her pantry and change was needed.
These miracle supplements do so much for your body, providing relief from many gut related issues. With the amount of steroids, antibiotics and chemicals in our food source today that can destroy our healthy gut bugs, a good probiotic with a high strain of gut-friendly bacteria makes a huge difference in one’s digestive health. They are parasitic organisms that have life cycles which involve a host or multiple hosts and have the ability to manipulate the behavior of their hosts with proteins or other chemical substances that can cross the blood-brain barrier.
The pathogen changes the behavior of mice, which naturally fear open spaces and the odor of cat urine. What sort of disease processes are being initiated by a pathogen and it's effluent within our bodies?
In order for supplemental enzymes to be effective, they must be able to help with pre-digestion in the upper stomach (fundus). But because enzymes are very active entities, nature had to put a rein on them and make them dormant until such a time as the seed could fall to the ground and is adequately covered with soil. There was not much published literature, but there were a lot of theories about how the body’s bacterial population influenced overall health. By the time my book was nearing completion in 2012, I had to re-write the whole chapter because of all the new scientific studies! Put simply, probiotics are good bacteria that are supposed to live in your intestinal tract. In 1965, researchers coined the term “probiotics,” though the concept and use of beneficial bacteria to promote health had been around since the early 1900s. They provide fuel for the probiotics already living in the intestine, favoring the good bacteria over the harmful ones.
Fructooligosaccharides (FOS), which occur naturally in garlic, onions, green bananas, zucchini, watermelon, and peaches, are another type of prebiotic.
However, it is my experience that those who suffer from IBS-D (diarrhea predominant) or who are FODMAP-sensitive do not tolerate prebiotics; it exacerbates their diarrhea. In order to fight these invaders, the cells in the small intestine tightly line up next to each other, forming an impermeable barrier.  Probiotics assist the cells in maintaining these tight junctions. Openings created between the cells may permit proteins or toxins cross the intestinal barrier. Further down the GI tract, they must adhere to the surface of the small intestine and effectively populate the colon. Yogurt is the most common and familiar form of probiotic, which contains primarily Bifidobacterium and Lactobacillus species.
However, if a patient is actively experiencing gastrointestinal symptoms from a known disease or disorder, I typically recommend they add an over-the-counter probiotic supplement to their daily regimen.
Once the probiotics are released, they can adhere to the intestinal wall and support immune system function.
However, one difficulty in creating a clinical trial is the wide variety of yeasts and bacteria species available.
When independent companies test products, they find wide variability in the quantity and potency of live bacteria in each capsule. I do not recommend one particular brand over another, primarily because information changes quickly, and specific probiotics may be better-suited for a particular medical condition. Scientific studies have determined health benefits from 50 million to over 1 trillion colony forming units (CFUs) per day.
Strain, quantity of CFUs, serving size, health benefits, proper storage conditions, expiration date, and additional corporate contact information should all be included. It may take two to four weeks for those symptoms to subside while the good bacteria insert themselves into the intestine. Charcoal tablets taken about two hours after the probiotics can help bind and remove the toxins.
BootsWebMD is UK specific, GP reviewed health information, providing information on a wide variety of health topics. I just made these and while I was a bit intimidated working with yuca, your video made it seem so easy.


Made these tonight (with some ground beef and kale I had in the fridge since I didn’t have bacon) and they are awesome! Probiotics help reduce inflammation and discomfort, soothe upset bowels, reduce gas and bloating, and help regulate healthy bowel elimination. After feeling the difference this product makes most clients continue to use our probiotic daily. The fluke will influence the behavior of an ant to continually climb a blade of grass, relentlessly, again and again, to increase the probability of it being consumed by the next desired host. Enzymes are used mostly for industrial processes, many in the food industry, but are also used in chemical analysis and clinical diagnosis. Of all the strategies I discuss with clients, adding probiotics has resulted in the most significant decrease in chronic diarrhea.
Beyond the benefits of carbohydrate, protein, fat, and calcium contained in the yogurt itself, it contains active cultures of L. Once the foreign invaders are inside, antibodies are created as the immune system is activated. However, fermented dairy beverages such as kefir actually contain a higher concentration of live cultures.
In scientific studies, many probiotics are used individually or in combination with other bacteria or yeasts. The following table presents different conditions and the species of probiotic which has been scientifically studied and proven effective for that particular disease or disorder. One exception: you may continue to take a yeast probiotic (such as FloraStor®), with your antibiotic.
It occurs when the bad bacteria are dying off and the body is unable to release the toxins quickly enough.
WHO defines probiotics as live microorganisms which, when administered in adequate amounts, confer a health benefit on the host.Lactobacillus reuteri Protectis is BioGaia’s own patented probiotic bacteria. But the typical colon cleansing procedure can remove as much as fifteen to twenty pounds of toxic waste matter. This water is flushed through the colon and drained using a sequence of tubes that are inserted into the rectum. In addition, they can become addictive, making it difficult or not possible to excrete waste lacking their use.
We finally get to hang out and get to know each other better” and my second thought was “Oh crap! I was so happy when I tried these and felt they were identical to the cheese and gluten loaded ones. Your calzone recipe (which I made last week!) has 1 teaspoon of garlic salt in the dough and I think it’ll do that in the future with these. I guess it was still too watery as I had to add 2 tablespoons of coconut flour and a little arrowroot starch.
A pharmaceutical grade probiotic (such as our very own East West Essentials’ Optimal Probiotic) will enhances nutrient absorption. Some clients also do things such as adding fermented veggies and refrain from antibiotics for a period of time with a goal of balancing gut flora.
While this has prevented many types of dangerous illnesses, it has resulted in fewer beneficial bacteria living in our gut as well. Many autoimmune and gastrointestinal disorders have been linked to leaky gut syndrome; these include Crohn’s disease, celiac disease, Type 1 diabetes, psoriasis, and eczema. In today’s marketplace, you can also find probiotics in soup, cheese, energy bars, even cereal.
Studies have shown that some species are more effective in treating a particular disorder or disease. In the short-term—days to a few weeks—these toxins can exacerbate the symptoms being treated and cause more gas, bloating, or diarrhea. Because Lactobacillus reuteri Protectis naturally occurs in the human body it is uniquely adapted to reside in humans.
A suitable colon and intestinal cleansing program removes this waste and restores the best possible health of the body.
Self-colonic kits can be purchased allowing you to perform this procedure at home, but your best bet is to seek the assistance of a trained and certified colon hydrotherapist.
Eating too many nuts and seeds, which has an abundance of enzyme inhibitors could cause Gl-tract problems.
They may also create their own flu-like symptoms including headache, joint and muscle pain, body aches, sore throat, general malaise, sweating, chills, or nausea. With its exceptional and documented health benefits in several areas, Lactobacillus reuteri Protectis is considered a truly superior probiotic bacterium. We decided to get our own co-founcer and nutritionist Heather Wilson to give us an answer, as this is one of the top supplements we use in our East West Essentials’ clinics.
So, you have only two options open to you: you can soak the seeds or nuts and wait until the seed or nut begins germination, or you can take enzyme supplements with them to neutralize their enzyme inhibitors. It has been proved to be effective and safe in clinical studies in both children and adults.Always contact your child health centre or doctor if the child seems abnormally tired, does not want to drink or is not urinating. They crisped right back up in the oven at the Paleo Parents‘ house and nothing was left to take home but an empty plate!



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