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The fact is that if your digestive tract isn't operating efficiently, you have more to worry about than just your colon.
Improving the health of your digestive system is often a simple, straightforward process of achieving the right balance of good and bad gut bacteria.
There are various ways to get the job done, some of which will be discussed later on in this report.
Your digestive symptoms diminish or disappear, leaving you comfortable and free to enjoy every day to the fullest.
Your immune system de-stresses and is better equipped to fight off disease, contributing to a longer and healthier life. The ratio of good to bad bacteria is a critical measure in determining your overall health. One of the jobs of good bacteria is to control the growth of bad bacteria by competing for nutrition and attachment sites in your colon.
If your colon has been suddenly overtaken by bad bacteria, it likely started in one of two3 ways.
But what if your digestive issues are as old as your memory or have gradually worsened over the years? Other factors affecting your good-to-bad bacteria ratio include where you live, your age, your stress level, and any health issues you may have. Without good gut bacteria, your body cannot absorb certain undigested starches, fiber, and sugars. Simply stated, friendly bacteria compete with the bad guys for room and board in your digestive tract. The good bacteria tell your body how much nutrition they need and your body responds by supplying just that much and no more -- so that any excess bad bacteria are starved out. Friendly bacteria train your immune system to distinguish between pathogens and non-harmful antigens, and to respond appropriately. Beneficial bacteria have a lifelong, powerful affect on your gut's immune system and your systemic immune system as well.
When gut bacteria is out of balance not only is your digestion and feeling of well-being compromised, so is your immune system -- and therefore your ability to defend against serious illness and disease.
The list of conditions and diseases thought to be directly or indirectly related to a shortage of friendly gut bacteria is long and growing longer. Blaser, a NYU Medical Center microbiologist, believes that these diseases could be genetic or autoimmune in nature.
Helicobacter pylori, a strain of bacteria once present in all human guts, has mostly disappeared in the West.
The theory behind the dramatic rise in allergies and autoimmune diseases holds that we are actually suffering from a lack of bacterial exposure in our modern-day environments.
Scientists believe that early contact with microbes teaches our bodies to respond appropriately to pathogens later in life. Modern day convenience foods -- foods that are heavily processed and often loaded with sugar -- are essentially the equivalent of pesticides in farming. But convenience foods are often so preservative-dense and nutrient-deficient that they do more harm than good inside your body.
If you're planning to wean yourself from convenience foods, start by eliminating processed meats. Like processed foods, sugar encourages your bad gut bacteria to grow, flourish, and overwhelm your digestive tract. The list of sugar consumption-related health problems -- over and above those associated with weight gain and obesity -- is long and impressive.
From problems with your eyesight to the very structure of your DNA -- from tooth decay to fluid retention to Alzheimer's to cancer -- sugar can play a role. The obvious sweet and dessert-type stuff -- candy, gum, cookies, cakes, pies, pastries, ice cream, etc. In case you don't have reason enough yet to re-evaluate your sugar intake, here's another twist in the sugar-obesity connection. In the obese, a bacterial strain known as firmicutes is found in much greater abundance than in leaner individuals. The firmicutes bacteria appear to be much better than the bacteroidetes strain at turning calories from complex sugars into fat. Despite the fact that modern day lifestyles and habits have contributed to our digestive issues and related health concerns, the answer is not to turn back the clock. There are steps you can take -- foods and supplements you can consume -- that will help to re-balance the bacteria in your digestive system and maintain it at an optimum level of health.
When your good-to-bad bacteria ratio is ideal (85 percent good to 15 percent bad), your digestive symptoms will subside.


Traditionally fermented foods contain living micro-organisms that replenish the friendly bacteria in your digestive tract.
The word probiotics means 'for life.' The dietary supplement was invented by Elie Metchnikoff, a Russian physiologist and Nobel prize winner. Like those found in traditionally fermented foods, the live micro-organisms in probiotic supplements help to replenish and maintain the friendly bacteria in your intestinal tract.
There is mounting evidence that probiotic supplements can be beneficial for everyone -- from infants to the elderly -- for a wide range of symptoms, conditions and diseases. Women We've already discussed the benefits probiotics can provide to the vast majority of women who suffer from digestive distress.
Clearly, a daily probiotic supplement is an excellent way for older adults to replenish and maintain friendly intestinal bacteria. A nine-week New Zealand study of seniors 63 to 84 indicated that consumption of the probiotic strain known as Bifidobacterium lactis results in increases in both the number and disease-fighting capacity of white cells. Your lifestyle -- your diet, medications, the antibacterial cleansers you use, and other factors outside your control -- are working together to compromise the number of lifesaving friendly bacteria in your digestive system. Maintaining a good balance of gut bacteria through diet and regular probiotic supplementation is one of the most important things you can do to increase your chances of remaining healthy and vital for a lifetime.
These foods feed the “bad” bacteria and can lead to an overgrowth of candida. Eating probiotic-rich foods is important in order to keep the digestive system in proper balance and promote a healthy flora. The best option to get enough probiotics is to follow a probiotic-rich diet, and the most natural forms of probiotics are fermented foods.What are the best probiotics for women?YogurtLots of yogurt brands contain probiotics, but the organisms must be added after heat processing, so check the label to be sure.
Hopefully her experience and knowledge can help educate others on natural remedies and nutrition. She strongly believes that our body's health is directly related to what we put into it!
If you are allergic to the foods, herbs, essential oils, any remedies listed here, you must of course avoid them. Should you pop a Blister?How to soothe skin rashes caused by Zika, Chikungunya or Dengue virus? I won’t go into all the benefits today (because I bet you already know most of them), but you can read more about the benefits of probiotics here.
Diary kefir is rich in probiotics and readily available at most health food stores (and even many grocery stores). In addition to consuming probiotic-rich foods and beverages, a good-quality probiotic supplement can be helpful. My daughter got me hooked on kombucha, searching for a scoby now, thank you so much for such a wonderful give-a-way!
This comes at a time when I HAVE to take antibiotics, so I am working very hard now to up my probiotics to combat that.
DIY-obsessed, natural-living advocate, passionate about creating happy, healthy homes (with ease and simplicity).
When you carry around too few friendly bacteria and an overabundance of the bad stuff, your body doesn't make use of all the nutrients you're feeding it.
If your digestive system isn't operating efficiently, you aren't getting the full benefit of your good nutritional habits. If you don't have enough good bacteria in your colon to control the growth of the bad guys, the balance will tip in favor of unfriendly bacteria. The friendly bacteria in your digestive tract convert these carbohydrates into primary sources of important energy and nutrients. Since beneficial bacteria are more at home there, they win most of the battles for nutrition and attachment sites within your colon. This important function prevents your immune system from overreacting to non-harmful antigens, which is the genesis of allergies. The bacteria play a crucial role the development and operation of the mucosal immune system in your digestive tract. With that in mind, it's easy to see why the health of your colon dictates your overall health. Martin Blaser, a pioneer in gut microbe research, chronic inflammatory conditions -- diseases like lupus, multiple sclerosis, and rheumatoid arthritis -- are among the most challenging medical issues of our day. It is a lack of exposure, according to experts, that is contributing to a rise in ineffective immune systems. Among other things, they promote the growth of pathogens -- bad bugs -- thereby hampering the growth of beneficial bacteria in your gut. They're the worst of the worst and are thought to increase your risk of certain types of cancers.
It is also the number one reason 66 percent of Americans are overweight, and half of that group is obese.
Conditions and diseases that affect every square inch of you, inside and out, can be directly or indirectly the result of excessive sugar intake.


But as those who are overweight begin to slim down, the bacterial balance shifts from predominantly firmicutes to predominantly bacteroidetes.
You can relax knowing that you are giving your immune system the support it needs to respond effectively to serious threats to your well-being. In fact, people of Bulgarian and Asian descent are known for their longevity -- and their consumption of fermented foods.
Good bacteria drive down the pH of your gut, which creates an inhospitable environment for bad bacteria. They have also been used in newborns and infants to repair and support the reliability of their developing digestive systems. However, there are a number of other health issues specific to women that may also be positively impacted by probiotic supplementation.
And in fact, the greatest improvement was seen in seniors with the worst immune system responses prior to the study.
They are commonly known as friendly bacteria.  Why are probiotics becoming increasingly popular?  Because they promote a healthy digestive tract and a healthy immune system. For example, consuming food that you’re sensitive to will only cause more (not reduce!) inflammation. It can also be used to create creamy salad dressings, dips, and even a spreadable cream cheese (just strain kefir until only the curds are left, add some herbs if desired, an you have a sandwich spread). If you have a farmer’s market, you may even discover some local ferments that are surprisingly delicious.
A preacher's wife and mom of three, she loves to encourage others to live a natural lifestyle. According to recent studies conducted by the Dannon Company in 2007, nearly 90 percent of Americans deal with occasional problems with digestion.1 Seventy percent of women say digestive concerns negatively impact their lives every single day. Others suffer in silent embarrassment, worry and discomfort over the rumbling and gurgling -- the cramps, bloating and gas. Not only is your health at risk, but you're throwing money away on high-quality food and nutritional supplements that your body can't make use of. Acid reflux disease is serious in and of itself, but did you know that it's also implicated in both asthma and cancer of the esophagus?
What they also unavoidably kill, however, are the microorganisms in the soil, and ultimately, the soil itself. A few processed foods can be healthier than others -- 100 percent fruit and vegetable juices, for example.
Pizzorno, Jr., physician and former member of the White House Commission on Complementary and Alternative Medicine Policy, uses probiotics to treat irritable bowel syndrome, acne, eczema -- even PMS. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. In the gut, friendly bacteria help maintain the integrity of the intestinal lining and emerging evidence suggests they also boost immunity.  Find out what the best probiotics for women are, from foods to supplements, and why they are so important for women's health. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Please conduct your own research as I cannot be held accountable for any undesirable outcome. It is intended as a sharing of knowledge and information from the research and experience of Dr. Lactobacillus genus is a type of probiotics that helps maintain an optimal pH and a healthy balance of beneficial microorganisms in the vagina, by excluding harmful bacteria and other pathogens.Probiotic supplements for women usually contain this type.
Mercola sent his sauerkraut off to a lab and reported the findings of probiotics saying:We had it analyzed. Also, always consult a physician before eating unpasteurized foods while pregnant.If you are still unsure whether or not you should take probiotics, watch this video with Dr Lewis. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. He will explain to you why probiotics are so important in preventing disease and giving us good health.  If you make your own probiotic foods or your have specific probiotics for women that you would like to recommend, please feel free to leave a comment below! If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.



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