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As with the colon and breast cancer history in my family, I have no intention of allowing that inherited tendency for diabetes to express itself. Native to North American, GOLDENSEAL has a long history as a medicinal plant among Native Americans, who used it as an herbal antibiotic and immune system enhancer to treat inflammatory conditions such as respiratory, digestive and genitourinary tract inflammation induced by allergy or infection.
Among the numerous health benefits offered by goldenseal is reducing blood glucose levels in people with Type 2 diabetes. Goldenseal’s other health benefits include its antimicrobial, antibacterial, antifungal, immune enhancing, digestive stimulating actions.
For the MDs reading this post and others of you who are interested in understanding the mechanism by which the berberine in goldseal helps control diabetes, I recommend taking a look at Frank Shallenberger’s article Can This Herb Completely Replace Drugs for Type-2 Diabetics? Dr Shallenberger is Editor-in-Chief of Second Opinion Newsletter and Second Opinion Health Alert. Research has demonstrated that another phytonutrient, MILK THISTLE, improves insulin resistance, a main characteristic of Type 2 diabetes.
The milk thistle plant is native to Europe, the Middle East, North Africa, and parts of the Mediterranean. Human and animal studies confirm that milk thistle protects against metabolic syndrome – cluster of conditions (including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels) that increase the risk of heart disease, stroke, and diabetes.
Milk thistle also protects against against fatty liver disease and neutralizes the hepatitis C virus. And, unlike most pharmaceuticals, milk thistle extracts “benefit liver function by multiple mechanisms of action.
For more detailed information on milk thistle and how it works, see this excellent article in Life Extension Magazine Mediterranean Herb Guards Vital Liver Functions  and also  Milk Thistle Extract Could Help Diabetes Control. For more information on the use of milk thistle in the prevention of cancer and as a treatment and adjunct agent for people who have cancer, see Read About the Numerous Anti-Cancer and Protective Effects of Milk Thistle Extract (Silymarin) and Milk Thistle (PDQ®)–Health Professional Version.
If you have an allergy to ragweed, chrysanthemums, marigolds, or daisies, you should avoid milk thistle.
Of course, preventing diabetes is preferable to trying to control it after it has developed. My body has been doing well on these phytonutrient supplements in the months I’ve been taking them. I like that both goldenseal and milk thistle provide health benefits beyond keeping my body from becoming diabetic.
DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment. Enter your email address to subscribe to this blog and receive notifications of new posts by email. A diet low in Omega-3s but high in Omega-6 but low in Omega-3 produces excessive inflammation. People eating the Standard American Diet (SAD) are consuming a much higher level of Omega-6s relative to Omega-3s and the excessive inflammation resulting from this imbalance causes a whole range of serious health problems – including heart disease, metabolic syndrome, diabetes, arthritis, Alzheimers, many types of cancers, and others. Metabolic Syndrome: Conditions occurring together (high blood pressure, high blood sugar level, excess fat around the waist, abnormal cholesterol levels) that increase the risk of heart disease, stroke and diabetes. Both Omega-6 and Omega-3 essential fatty acids are poly-unsaturated types of oils the human body doesn’t have the enzymes to produce for itself so we must get them from our diets or supplements.
These types of fatty acids differ from most other fats in that they are not simply used for energy. Can slightly lower blood pressure – high blood pressure is another risk factor for heart disease. Fish oils, high in Omega-3 fatty acids, have been found to suppress the grown of certain types of cancers in animals.
Since there is a known link between excessive inflammation in the body and the development of certain cancers, Omega-3s likely reduce the risk of developing all cancers. People getting insufficient Omega-3s in their diet are at increased risk of developing dementia, depression, ADD, dyslexia and schizophrenia.
Omega-3s keep the synapses (tiny gaps across which nerve impulses must pass) in the brain working properly.


Infants require DHA so their brains develop properly, especially during the first two years of life.
A study found that babies born to mother with higher DHA blood levels scored higher on tests of attention and learning than those whose mothers had lower DHA levels. Another study found that children of mothers who had taken fish oil supplements during pregnancy had higher IQs than the children of mothers who took a placebo. The body also converts Omega-3s to even more potent anti-inflammatory compounds such as resolvins (a family of bioactive products).
Foods containing Omega-3 fatty acids (including salmon, flax seeds, and walnuts) have been known to give skin an almost instant glow.
Omega-3 fatty acids, especially eisosapentaenoic acid (EPA), are essential for healthy skin and hair. Omega-3s also help repair skin damage by preventing the release of enzymes that destroy collagen. The anti-inflammatory properties of Omega-3s help relieve  autoimmune responses expressed through the skin – such as rosacea, psoriasis and eczema. Insufficient Omega-3 levels can cause the scalp to get dry and flaky (dandruff) and the hair to lose its luster. The principal Omega-3 essential fatty acids (EFA’s) are eicosapentaenoic acid (EPA) and docosahexaenoic acid ( DHA), primarily found in certain fish. SOURCES OF OMEGA-3 FATTY ACIDS:ALA , EPA and DHA are most common Omega-3 fatty acids, generally found in sea food. 9 FOODS RICH IN OMEGA-3sFoods that are rich in Omega-3 fats, fiber and antioxidants top the list of foods to include in your diet. Vegetarians and vegans can obtain adequate levels of Omega-3s without eating fish or fish oil-based supplements. Elevated Omega-6 intakes are associated with an increase in ALL inflammatory diseases – which is to say virtually all diseases. For more information on the role of inflammation in the development of disease, see INFLAMMATION.  For a list of  80 autoimmune and autoimmune related diseases, see AUTOIMMUNE DISORDERS. Four major food oils (palm, soybean, rapeseed and sunflower) provide more than 100 million metric tons annually, yielding over 32 million metric tons of Omega-6 linoleic acid (LA) and 4 million metric tons of Omega-3 alpha-linoleic acid (ALA). The human body requires both Omega-3 and Omega-6 fatty acids to perform many essential functions. Omega-6 is found mostly in plant oils such as corn, soybean, and sunflower oils as well as in nuts and seeds.
Omega-3s come primarily from fatty fish such as salmon, tuna, mackerel as well as from walnuts and flax seeds.
This chart shows how Omega-6 fatty acids promote inflammation in the body and how Omega-3s are anti-inflammatory.
Excess Omega-6 fatty acids from vegetable oils interfere with the health benefits of Omega-3 fats, in part because they compete for the same rate-limiting enzymes.
The graphic below provides an inkling of how our diet is making us sick: Industrially produced eggs deliver 20 times more Omega-6 than Omega-3 while the ratio for range-fed eggs is much more balanced. Add to that the vast amounts of potato chips, French fries, micro-wave popcorn, margarine, most salad dressings, frying oils, and processed foods we consume and it’s not at all surprising that chronic, degenerative diseases pervade our culture.
The increases in world linolaic acid (LA) consumption over the past century may be considered a very large uncontrolled experiment that may have contributed to increased societal burdens of aggression, depression and cardiovascular mortality. Omega-3 supplements must be taken in a form that delivers the fatty acids in a bio-available form or your body won’t be able to get the benefits.
See this 2015 article on Goldenseal by the University of Michigan Health System for more information. He is a graduate of the University of Maryland School of Medicine and received his post graduate training at Mt Zion Hospital in San Francisco. In fact, this study shows that berberine might just be the best medication there is, natural or otherwise, for diabetes.
The other half took berberine (berberine hydrochloride) in the same dose – 500 mg, three times a day.


Since type-2 diabetics do not effectively burn fat (that’s why they get fat), their triglyceride levels are always elevated.
Silymarin, an anti-inflammatory and anti-oxidant, (the principal active constituent in milk thistle),  is responsible for this beneficial effect.
In this way, milk thistle extracts provide broad-spectrum benefits for supporting overall health. Goldenseal is habitually overused, much like conventional antibiotics, and similarly, for inappropriate reasons.
As with all polyphenol flavanoid compounds, silymarin is metabolized by the liver enzyme “Cytochrome P-450” which also is responsible for metabolizing many pharmacologic drugs. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.
They are biologically active, playing essential roles in processes such as blood clotting and inflammation.
Nerve impulses need to get through the membrane surrounding the neurons in the brain – and the cell membranes are made mostly of fats, including Omega-3s. UV exposure produces harmful substances called free radicals, which damage cells and can lead to premature aging and cancer. Although ALA isn’t as powerful as the other Omega-3 fatty acids, DHA and EPA, these vegetables also have fiber and other nutrients, as well as Omega-3s.
The American Heart Association recommends we consume about 5-10% of our food calories from Omega-6 fatty acids.
The American Heart Association recommends that people without coronary heart disease have at least two servings of fatty fish per week.
Omega-6 contains linoleic acid (LA) while Omega-3s contain alpha-linoleic acid (ALA) yielding EPA and DHA. A high proportion of Omega-6 to Omega-3 shifts the physiological state in the tissues to become pro-thrombotic,  pro-inflammatory and pro-constrictive – and hence push bodily tissues toward the development of many diseases. Industrially produced beef delivers 21 times more Omega-6 than Omega-3 while the ratio for grass-fed beef is considerably better.
The Iroquois made a decoction of its roots to treat whooping cough, diarrhea, liver disease, fever, sour stomach, flatulence, pneumonia, nausea, heart trouble, and as an emetic.
He has been practicing medicine for over 43 years and is board certified by the American Board of Anti-Aging Medicine.
Then the researchers measured the participants’ blood sugar levels for the next three months.
And unlike metformin, there were no side effects at all in any of the patients taking berberine. Most herbalists recommend that it be used for no more than three weeks at a time without a break of at least two weeks in between. Additionally, women with breast, uterine, and ovarian cancers should not take milk thistle. Read About the Numerous Anti-Cancer and Protective Effects of Milk Thistle Extract (Silymarin).
They recommend that people with known coronary heart disease eat more, about 1 gram of EPA and DHA daily, preferably from fatty fish.
You may have a genetic predisposition for diabetes but also have a large say in whether your DNA expresses that predisposition in your body. Studies show, however, that the dose of milk thistle extract that inhibits Cytochrome P-450 is high and not likely able to be achieved with oral intake.
And the sugar levels after eating (called the post prandial levels) went down even more – 45%.



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