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I am pretty sure there are 1.000s of reasons crossing your mind and stopping you to be more active in terms of providing your body a fair share of exercises.
In the light of the above, it is very easy to wash out even the smallest thought of doing sport or any form of movement that can be beneficial for your body. I think healthy eating it’s the first step so you’ll need to combine jogging with a healthy diet. There's no magic or spell-casting involved and you don't need to own a set of bongos to make kombucha. Green, white and black tea leaves from organic fair-trade sources -- a great natural source of antioxidants. SCOBY sounds like an adorable acronym until you find out that it stands for Symbiotic Culture of Bacteria and Yeast. You are either too tired by the time you return home from your office, too sleepy early in the morning, after a full day on high hills you don’t feel like putting the sport shoes (which, by the way, are a number too small J), there is not enough space at home, you are too far from gym (where are way too many sweaty people always on your favorite treadmill), it is raining outside to go for a jog, etc., etc. I won’t recommend you to join expensive gym programs, Pilates or doing 100 push-ups every morning however I will try to talk you into…jogging.
If not keen in getting a “jogging buddy” you can try to spend some more time with yourself.


No matter if your goal is to lose weight or training for marathon, you can start fulfilling that through jogging 10-20 minutes a day. When working out, the released serotonin will bring your smile on the face without even knowing.
You you need to improve your memory capacity for instance, there are quite a few literature works out there linking the body exercise with mind exercise.
Despite feeling tired right after your jogging session ends, you’ll be “more alive” and bubblier for the entire day. It is known that daily exercises will help your body relax better during night hence you’ll benefit of a more relaxed sleep. Try to follow a schedule and if you can’t do that at least you need to run regularly because you won’t lose weight running one day per week. For best results, you must contact your doctor after doing your own homework and why not, reading various feedbacks found easily all over the web.
On top of that, you are facing daily a number of genuine unforeseen reasons such: being sick, have to work overtime, kids issues (if applicable), any other things you have to sort or simply, you don’t feel like doing exercises today. That will be a very cheap, effective measure and can be done easily without any associated costs just running around your building if not willing to get on track.


You can do it at any time, at any moment and place while not being restricted by a gym location or a time table.
The info found on this page will not substitute a proper medical advice hence treat them as such, no matter you are considering a product that will help you lose weight, a success story or when quoting other publications or TV shows. Please consult your doctor for any of the above not to mention that on certain cases a second opinion won’t hurt or break the bank.
Just be ready to add "giant gelatinous pancake of yeast and bacteria" to your shopping list. The SCOBY (which is also known as the Mother or kombucha culture) actually metabolizes the organic sugar and caffeine in the tea, so you don't have to, resulting in a drink packed with probiotics, amino acids and enzymes. The sugar momentarily turns into alcohol during fermentation, and then the alcohol virtually disappears as it is naturally processed into organic acids (giving the drink it’s tangy taste). At the end of the day it is your own body and please view all presented pictures as published for demo purpose only.



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