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The Solar Plexus chakra also called as ‘Manipura chakra’ is all about gut instincts and our digestive health. This chakra, when in balance, will result in a strong and steady digestion, optimal functioning of the liver, spleen, stomach, gallbladder and the organs of elimination. Imbalance of this chakra results in digestive problems, stomach acid issues, extreme mood swings, low energy, lethargy, loss of willpower. One of the proven ways to maintain a healthy digestive system is by including prebiotics and probiotics in our daily diet.
There is a large debate regarding the definition of probiotics but the World Health Organization and Food and Agriculture Organization of the United Nations define probiotics as “living microorganism which, when administered in adequate amounts, confer health benefits to the host.” These microorganisms are usually bacteria and are sometimes referred to as “healthy”, “friendly”, “good” or “beneficial” bacteria.
Prebiotics are defined by several criteria: they are indigestible by the stomach and are not absorbed, they are fermented by the GI microflora (that mix of bacteria we just mentioned) and stimulate the growth and proliferation of beneficial bacteria in the gut. Probiotics (which include species of Lactobacillus, Bifidobacteria and Yeast) can be found in food as well as dietary supplements including yogurt, milk, miso, tempeh, and soy beverages. Studies have found multiple benefits associated with probitioics; typically probioitics are beneficial in a situation when the natural microflora in the gut may have been disturbed, as is commonly the case with antibiotic use.
Inhibition the growth the lesions in the gut, such as adenomas and carcinomas, therefore reducing risk factors associated with diseases in the rectum and colon.
While probiotics are generally found to be safe, few studies have been conducted on the elderly, young or immune compromised populations. As with probiotics, prebiotics can cause gas, bloating and increased frequency of bowel movements when consumed in large quantities (i.e. When prebiotics and probiotics are used together they are commonly referred to as “synbiotics”…essentially, when used together they work synergistically to provide a more beneficial probiotic effect than either would alone. Daily consumption of foods containing these functional components is beneficial; however the effects of probiotics are dependent on the strain and species ingested and can only be assessed through clinical trials. The terms prebiotic and probiotic are often confused and many people use them interchangeably because they don’t know the difference. Prebiotics are plant based fibers that help to nourish the bacteria that is already in your intestines. These are found in dairy products such as milk, cheese and yogurt and are good bacteria that promote a healthier gastrointestinal system. Simply put, probiotics are the good bacteria in the body that helps to regulate the digestive tract and gastrointestinal tract by regulating the growth and reproduction of harmful bacteria in these tracts.
Good sources of probiotics are any dairy products, including all kinds of yogurt and most kinds of cheese. When taking either of these, the most common side effects include a bloating feeling, minor discomfort in the stomach, intestinal gas, and in some cases a more frequent need to use the restroom. Prebiotics and probiotics are food ingredients that benefit children and infants with a healthy digestive system, while lowering the risks of fever, diarrhea and tissue death.
Prebiotics are referred to fibers or non-digestible carbohydrates that are food ingredients for the good bacteria to help them thrive. On the other hand, probiotics are nutritional supplements that contain mostly bacteria or live organisms that give a positive impact to health, especially the digestive system.
Many food manufacturers add synbiotics to their nutritional products to help enhance the health of children and newborns.

Prebiotics and probiotics have been proven to have both indirect and direct effects on children’s health as according to the studies done among children and infants from the developing countries with those who suffer from diarrhea and malnutrition. In August 2009, a study published in the journal Pediatrics showed the example of indirect positive effects of both probiotics and prebiotics among the children. Synbiotic consumption has been shown to effectively lower the risk of necrotizing enterocolitis (a medical emergency among premature babies whose tissues in the colon or intestine undergo necrotizing [or tissue death] on the cause of inflammation and infection) among premature infants.
Other benefits of synbiotics include reducing the risk of atopic dermatitis, or chronic skin inflammation (or eczema). It is important to take note that the effectiveness of both prebiotics and probiotics are greatly dependent upon other factors, including type of bacteria and the dosage taken.
Allergies, diarrhea, reduced immune response and lactose intolerance are just a few of the symptoms that a healthier GI tract can help. You can take supplements for probiotics and prebiotics, but since they are found naturally in many foods, it’s always best to get your nutrients that way.
A healthy GI tract plays a major role in the prevention of so many diseases and uncomfortable symptoms that it is well worth it to boost your consumption of these powerful organisms. Prebiotics and probiotics can restore the balance of friendly bacteria in our digestive tract.
The largest group of probiotics are lactic acid bacteria (Lactobacillus acidophilus, found in yogurt, is the most well known).
Sources include: soybeans, whole grains, onions, chicory root, bananas, garlic, leeks, artichokes and raw oats.
In populations where probiotic use has been studied, side effects are typically mild (for example, increased gas or bloating).
While probiotics and prebiotics have been shown to have a variety of advantageous effects, additional supplementation is not vital since these bacteria already naturally exist in your gut and reproduce independently. It’s important to note that dietary supplements (including vitamins and minerals) are not regulated by the FDA and therefore the product may not have the quality or purity that the label suggests.
They are primarily used to help regulate intestinal problems, but they are not as powerful as prebiotics.
The body doesn’t absorb those fibers, but rather the fiber promotes the growth of the good bacteria that you already have in your stomach and intestines.
It is thought that by taking them in pill form or in cold foods they will not become ineffective since heat and high temperatures as well as stomach acid can make them ineffective. Prebiotics are carbs that are not digested by the body systems and become food the probiotic.
If you are pregnant or have serious medical conditions you should speak with your doctor before taking these supplements. This article will explain how synbiotics (prebiotics and probiotics) benefits the overall health of your newborns and children. Very good question and before I go any further with this topic, let’s get the terminology right. That means probiotics are good live organisms that benefit the health of digestive system by maintaining the population of good bacteria living in the gut.
Synbiotics are actually probiotics and prebiotics that work synergistically to help boost the immune system.

Another research showed that probiotics can aid in reducing the duration of diarrhea attacks while preventing the recurrence of diarrhea.
In this study, 326 children aged 3-5 were provided either with a combination of bifidobacterium animalis and lactobacillus acidophilus (or called a placebo), or lactobacillus acidophilus over a course of 6 months. This might be due to that they do not migrate to other parts of the body and they themselves are active in the gut.
It is always advisable to consult a doctor prior to giving synbiotics (prebiotics and probiotics) for your child’s daily consumption.
Incorporating foods that contain probiotics will go a long way to making you feel much better. They are also a key element in many SuperFoods, such as whole grains, onions, bananas, garlic, and honey.
And, with  more and more being added to foods like yogurt, muffins, drinks and nutrition bars, it’s easier than ever to get the nutrients you need. Stomach acids can kill off the good bacteria of probiotics, and they are ineffective once consumed. Good bacteria already found in the stomach, colon and intestines feed off these probiotics to become larger and more sustainable in the stomach.
While they promote good health of the gastrointestinal system, other benefits are not known. Both of their primary functions are to help support good digestive tract and gastrointestinal tract health.
Other good foods that contain high levels of probiotics include sourdough bread and sauerkraut.
Besides these two, dietary fibers like fruits and vegetables are also categorized as prebiotics. Bacteria is said to be started to proliferate in the gut after birth and this process continues for the rest of one’s life. These good bacteria help to regulate the symptoms and flare ups of gastrointestinal conditions like Crohn’s Disease and Irritable Bowel Syndrome.
It has shown to be an effective supplement for children with bowel problems, and other gastrointestinal complications.
Good sources of prebiotics can be found in carbohydrate rich foods and others like asparagus, beans and legumes, and regular (not instant!) oatmeal.
Since these bacteria help prevent and fight against infections and pathogens, they are particularly important in maintaining the overall health.
Prebiotics have helped to strengthen the walls of the bowel, improves the absorption of certain vitamins and minerals and helps regulate hormone production in the body.
No food will contain both prebiotics and probiotics, although there are supplement pills that contain both.

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