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Other causes can include Sinusitis, post nasal drip, snoring, tonsillitis, anxiety, heavy metal toxicity, diabetes and dehydration. You can increase hydrochloric acid in the stomach by taking 1 dessert spoon of apple cider vinegar or ACV in half a glass of water 1-2 times per day after food. It’s best to see your naturopath for further diagnosis and treatment if you suspect you’re suffering from helicobacteria pylori, candida, leaky gut, or food intolerances.
Printable Coupons and Deals – $2.00 off ONE Align Probiotic Product Printable Coupon! In addition, maintaining healthy gut flora may help burn fat and reduce insulin resistance. Not just a toping for sausages, sauerkraut is an amazing food that has been used in history as a digestive aid and immune system booster.
Considered a prebiotic, a food source for the beneficial bacteria in your digestive track, apple cider vinegar is a great drink to help keep your digestive system healthy. Use it as part of a salad dressing, marinade, or dilute it with water and honey and drink it. Packed with wonderful prebiotics, raw garlic is an excellent food to help improve gut health if you can stomach the flavor. Try chopping a raw garlic clove into fine, small pieces and adding to pastas, meats and salads. You’ve heard it all before—fish is a great way to make sure you’re getting your omega-3s for beautiful skin and heart health, among other perks. The only problem with that is…with those omega-3s, you’re getting more toxins than ever these days. It’s funny because I went to a sushi restaurant a few days ago with friends (seaweed salad, veggie rolls for me) and forbade my friends from ordering their usual yellowfin sashimi. Some of the popular seafood picks, including mahi-mahi, lobster, halibut, Alaskan cod, black and striped bass, and Atlantic and Pacific halibut, are considered “moderately” contaminated with mercury, and the NRDC recommends eating them no more than six times per month.
Mercury comes with a whole lot of nasty side effects if you get too much as an adult, a mom-to-be, or a child. In children, there can be all kinds of delays in their development when exposure to mercury occurs.
A lot of what we hear in regard to the dangers of fish revolves around the presence of mercury in their fat and flesh. In adults, exposure to PCBs has been linked to memory problems, sexual and fertility issues, and cancer. A study involving people from the Great Lakes basin area, where fish consumption is higher than average, found that those men and women had heightened risks of cancer, immune and endocrine system troubles, non-Hodgkin’s lymphoma, diabetes, and liver disease after the reproductive years (the study did not find conclusive evidence that PCBs caused reproductive issues, but said that reproductive function “might” be disrupted and would require further study). As with the mercury, the bigger, fattier fish are the ones to watch out for when you’re worried about PCBs. Some of the farmed salmon carry disease all the way to the store, based on the samples biologist Alex Morton from British Columbia gathered—and they’re being sold as food in the supermarket when they have these diseases.
Instead of addressing the problem as if it were a real threat and allowing scientists to investigate, the Canadian government muzzled anyone who wanted to say the farmed salmon were infected and the cause for the decline in wild salmon.
The unwillingness to do anything but cover up the issue puts the ecosystem—and um, our health—at risk, all for the sake of not interrupting trade (and cash flow). Obviously, you still need omega-3s in your diet, even when you’re consciously limiting your intake of fish. Walnuts are another option, since their omega-3 content is higher than any other type of nut.
If you love Brussels sprouts (as I do), a cup and a half of them will meet your daily omega-3 requirement. When you do eat fish, make sure it’s baked or broiled so the fat (which contains most of the toxins) is drained away. You don’t have to give up anything you don’t want to; just be aware of the concerns so you can make educated decisions on the types of fish you consume and how often you eat it. If you are a fish-eater, eat lots of cleansing herbs, especially cilantro, which can help chelate (bind to and escort out) heavy metals out of your body. While I am not advocating people eat mercury laden fish or fish full of toxins, what people fail to realize is that fish contain a lot of selenium and selenium actually detoxifies, and rids heavy metals from the body.


Hi, Kimberly, did you know that (at least in Europe) farm fishes can be grown with animal flavors like chicken amd pork? I have cut meat almost completely out of my diet except for some occassional fish…but i read this article and was so grossed out!!
Kim, if so, why do Japanese still eat fish and sushi (protein + carbs) and they are generally very healthy? Always I was thinking wild fish better than farm raised fish because fish can get less unhealthy products. I’m wondering if you have an article about fruits and veggies we should by organic, and in the same time which of them we can just wash with vinegar and backing soda or peel the skin off. It’s home to trillions of microorganisms that make up your gut flora (also called gut microbiota).
These range from reducing inflammation and risk factors of cancer and heart disease, as well as potentially reducing cognitive decline.
So by taking care of your digestive system and the microbes that help run it, you’ll be healthier and slimmer.
Though he loves his heavy squat and deadlift sessions, he believes that health and fitness extend well beyond the gym and that fitness should be a tool to promote mental health and lifestyle balance.
It’s the sad truth of our polluted waterways and oceans, and our fish friends act as virtual underwater filters. Since you can’t detect it on your own by smell or taste, it’s important to educate yourself on the types of fish it’s safest to eat and the ones you should avoid at all costs.
The NRDC lists memory loss, blood pressure regulation, numbness in the toes and fingers, heart disease, vision loss, and tremors as effects mercury can have on adults. The Environmental Defense Fund has a chart that shows how often it’s safe to eat certain types of fish for men, women, older children, and younger children, and states whether the concern is mercury, PCBs, or both.
The film, Salmon Confidential, discusses the effects that salmon farms may have had on wild salmon along the Fraser River in British Columbia.
Morton sent a salmon sample in for testing, straight from the supermarket, and it came back positive for piscene reovirus.
While studying the decline of wild salmon, scientist Kristi Miller’s research led her to the salmon farms. So far, the viruses are reportedly not affecting humans, but who knows what the future could reveal? The paler, fattier fish are the farm-raised ones, and they’re the most likely to have the infections.
You can get omega-3s, however, from Beauty Food sources, like flaxseeds, hemp seeds, chia seeds. In a perfect, toxin-free (and virus-free) world, sushi and sashimi would be some of the healthiest ways to eat fish. Try to supplement your omega-3 fatty acid consumption with some of the options I listed above, and have fish only a few times a month or a couple of times per week. It seems the more I read about Oysters the healthier they seem for my body and the environment. I’ve learnt that flax seeds contain phytoestrogens which everyone is so afraid of in soy. I wish to state that this informative article is awesome, terrific authored and are available having approximately valuable infos. Even eating the same foods everyday including vegetables from contaminated soil would be potentially toxic-like drinking green smoothies every day. These little friends of ours help us digest food, produce energy, and a host of other bodily functions. Mercury and PCBs abound in seafood (in some fish more than others), so you should certainly not pile on the seafood as a daily component of your diet, or fish oil capsules for that matter. It’s like saying, well, it’s okay to just eat a teeny bit of rat poison- but not too much! For pregnant women, the exposure could cause mental retardation, cerebral palsy, deafness, or blindness in the child.
Because children’s brains develop so quickly and their bodies are growing and learning so much in the first six years of life, they are especially susceptible to the effects of mercury.


PCBs are chemicals that were released into the air, water, and soil by industries from the 1920s until they were banned in 1979. The wild salmon passing through the areas where salmon are farmed are potentially picking up deadly (to them) diseases—infectious salmon anemia (ISA), salmon alphavirus (which damages the salmon’s pancreas), and piscene reovirus, which weakens the heart (turns it to mush, actually), making it impossible for these once powerful fish to swim upstream.
She was forbidden to test the farmed salmon (or speak out at all about it—no interviews, no meetings, nothing).
What happens when a virus has been kept alive at cold temperatures on sushi and then you consume it? Just one or two tablespoons a day will give you what you need for healthy brain and nerve function. Be selective in the type of fish you eat (see the list above!), but still try not to eat it more than twice per week.
But since you’re eating it raw, all of the nasty stuff that goes along with fish these days is still present.
By the way, I have to tell you that I recently bought both The Beauty Detox Solution and The Beauty Detox Foods, and I am a huge fan of yours now. My problem is Im trying to lose 20 pounds and recently just became vegan 6 months ago, Ive been a vegetarian since i was 15. I read somewhere that those seafoods easily bind heavy metals (just like chlorella and spirulina).
A study found lowered IQ levels and issues with language, attention, memory, motor skills, and visuospatial functioning in children whose mothers ate fish high in mercury during pregnancy. Though they can be broken down in the environment (especially in sunlight, though it still isn’t easy) and they haven’t been used in decades, they’re still around and able to cause problems because they’re still hanging around in the fish we eat. I know we would all like to believe that what we buy in the supermarket is always safe, but it is sadly, not so. The government allows farms to keep disease information confidential from the public and scientists. I’d like to point out that dark leafy green vegetables contain omega 3 fats as well- especially when ingested in large amounts, such as blended into a GGS. I have to eat something in restaurants, you may be somewhat annoyingly muttering to yourself. If sushi’s your favorite food and you don’t want to give it up, try trading in your tuna and salmon, some of the most common fish used in sushi, for others from the list that are less contaminated.
Though I’ve always been into health and nutrition, my digestion has been out of whack for a while, and I honestly feel like The Beauty Detox Solution is THE solution for me.
My diet has always been lo cal, lo fat full of veggies but light on fruits .I eat healthy and exercise 5 days a week, I lift weights and had low body fat until 6 months ago when I got a hormone imbalance. If they bind heavy metals in your body, that would be great, but what if they are already polluted? Also, please read to the end of this blog, and you’ll see tips for those that want to keep fish in their diet, to maximize health and safety. There are safer ways to get omega-3s and protein for moms-to-be (and everyone else, too!), and they don’t even involve supplements! The big fish eat the little fish that have PCBs in them, then the even bigger fish eat those, and the PCBs just accumulate over time, working their way up the food chain.
You’re awesome, and I can’t wait to start making some of the recipes in The Beauty Detox Foods!
I feel as if all my muscle is gone now and I feel very soft, I cant lose any weight and I dont understand why. If you truly love eating fish and don’t want to give it up, there are a few things you can do to lower your exposure to the toxins. My go to meal at our favorite Mexican restaurant is a guacamole taco salad, hold the fried flour shell!!



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