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Scientists have long hypothesized about a brain-gut axis, but new research is offering the first evidence that probiotic intake may actually "help reduce negative thoughts associated with sad mood,” according to a study published in Brain, Behavior, and Immunity.
Researchers in The Netherlands conducted a triple-blind, placebo-controlled, randomized trial that examined the cognitive reactivity to sad mood in 40 healthy participants without a current mood disorder. Steenbergen L et al., “A randomized controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood,” Brain, Behavior, and Immunity, vol. While taking a daily probiotic via pill, capsule or fermented food such as yogurt, can help boost your belly’s wellbeing, more and more research is coming out to say that probiotics can influence your mood as well. Naturopaths have been touting the connection for years, but in mainstream medicine, the research between stomach bacteria and depression is still in the early stages.


Foster does add that there’s an increasing amount of research being done in the area of co-morbid diseases (two diseases which often occur together), such as irritable bowel syndrome (IBS) and depression. While we’re not suggesting you start stocking up on yogurt and probiotic caplets, it is an issue to raise with your physician if you do live with conditions such as depression or anxiety.
For 28 days, participants consumed a daily 2g-sachet of either the probiotic mixture Ecologic Barrier or a placebo identical in color, taste, and smell. The evidence, she notes, shows that in germ-free mice, there’s a link both ways between the stomach and brain. And you can consult with a pharmacist, dietician or naturopath who can guide you to selecting the best probiotic for you.


Probiotics also improve your mood by building intestinal flora which makes you and your stomach happy.Allergen-Friendly - Contains absolutely NO gluten, wheat, peanuts, tree nuts, soybeans, eggs, or fish. And many of these conditions have low grade inflammation and gastrointestinal disturbances, they would also be good targets for treatment with probiotics, she adds.
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Comments to “Probiotics improve mood instantly”

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