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By Rita SleimanAs it is said ‘where there is a will, there is a way’ and if you have miserably failed to shed those extra pounds from your body, there is actually a way out. From its definition itself- ‘pro’ meaning promotion and ‘biotic’ meaning life, probiotic affirms life and health.
You must ensure that there is regular supply of good bacteria in your digestive system because 80% of your immune system is located here. Scientists have recently discovered that Ghrelin and leptin the two important hormones responsible for sending hunger signal to the brain stop functioning properly when your body contains inadequate levels of probiotics. It has also been observed that supplementing with probiotics after gastric bypass help patients lose nearly 15% of weight than non-probiotic users. It has also been found that probiotics benefits metabolic syndrome which is closely associated with obesity. You can use probiotics in different forms, including foods, powder supplements, tablets, capsules. However, if you regularly eat these fermented foods which are not properly pasteurized, the healthy gut bacteria will thrive again. However, if you are not sure whether you are getting enough probiotics from your diet you can use daily supplements such as Bifidobacterium and Lactobacillus. Rita Sleiman is an expert health consultant and is associated with  Texas Weight loss Center and anti-aging clinic. At some times of the month, excess water can make you look puffy, not to mention the discomfort! Car reviews – new cars for 2015 and 2016 at car and driver, The ford gt and challenger hellcat prove every car should have holes in its lights.
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After the age of 40, you may develop one or more small bulging pouches called diverticula in the digestive system. In such cases, fiber supplements such as methucellulose, psyllium husk or glucomannan can be taken to facilitate bowel movement.
However, when sufficient fluid is not present in the gut, psyllium takes up water from the waste material, thereby hardening the feces. The beneficial bacteria present in fermented milk products such as yogurt and cheese help to treat the infected diverticula and reduce the risk of recurrent diverticulitis by maintaining the normal microbial balance in the digestive tract. Studies suggest that probiotics are especially beneficial for people suffering from constipation-predominant diverticulitis.
Omega-3 fatty acids found in fish oil and flaxseed oil help to fight inflammation in the colon. The symptoms of diverticulitis can be alleviated by consuming 1 gram of omega-3 fatty acids twice a day.
The amino acid glutamine is essential for maintaining the normal functioning of the intestine. Moderate aerobic workouts at least for 30 minutes, five days a week, are beneficial for people prone to diverticulitis. To prevent constipation and delay progression of diverticulitis, you must promtly respond to defecation urges. Bacteria seem to be booming with the phrase ‘Probiotics which are so called good bacteria similar to organisms that naturally occur in the digestive tract’.


The decreased level of probiotic results in decrease in leptin production which increases the urge to overeat and gain body weight. Even women supplementing with probiotic immediately after child delivery can lose about 25% of their belly fat than women who are not supplemented with probiotics. One of the most important bacteria is called H.pylori that interacts with Ghrelin and Leptin to shed excess pounds.
Abnormal metabolic syndrome happens due to diet high in sugar and unhealthy fats which leads to insulin resistance. If these foods are not a part of your everyday diet or if you have recently taken antibiotics, a high-quality probiotic supplements will provide the gut bacteria the healthy boost it require.
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If you were accustomed to a low fiber diet, sudden increase in fiber intake may cause bloating and gas.
Regular intake of fish oil pills or including fatty fish in your daily diet can protect you from diverticulitis. However, if you are on a blood thinning medication, consult your doctor before taking omega-3 fatty acids supplements. Although it may not directly affect your diverticulitis symptoms, by restoring the health of the colon, it can reduce the risk of recurrent diverticulitis.
However, this supplement is not recommended for people with history of mental disorders, liver diseases, diabetes and seizures.
Therefore, people suffering from diverticulitis can consider eating one or two cloves of fresh garlic daily.
It is a good source of fibers that will help to treat constipation in people suffering from constipation-predominant diabetes.
Regular physical activities improve bowel movement, thereby providing relief from the symptoms of constipation-predominant diabetes. Water in the stool is absorbed by the colon when the waste matter remains in the colon for a long time, thereby hardening the stool.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Have you ever thought that your weight problem can actually crop up from unhealthy digestive system? Usually these unhealthy bacteria cause low-grade inflammation in the body thereby contributing to obesity. However, adding with probiotics  demonstrate a noteworthy influence on the production of body’s fat burning hormones ghrelin and leptin  thereby helping you to lose weight drastically. One instance of inadequate probiotic is the overuse of antibiotics especially in the developed countries.


If you eat a lot of processed and junk foods your gut bacteria gets compromised because these processed foods destroy the healthy microflora and feed yeast and bad bacteria. It can also help to reduce bloating and puffiness, fluid retention and excess water weight. Most people are unaware of the presence of these pouches in the gut, which are usually identified during medical checkups. However, with appropriate home care and natural treatment the symptoms of diverticulitis can be alleviated. When the symptoms are mild, drug-free treatment can effectively cure the illness and prevent relapse.
Eliminating the waste products from the colon reduces the pressure in the digestive tract, alleviating abdominal pain and discomfort. Psyllium husk absorbs water to form a gelatinous mass, which eases transportation of waste matter through the colon.
Moreover, it is also rich in anti-inflammatory omega-3 fatty acids that can reduce inflammation of the digestive tract. Delaying bowel movement increases pressure in the colon, thereby worsening abdominal pain and discomfort. Well, probiotics are ‘friendly bacteria’ and have been linked to all sorts of health benefits including weight loss. Study reveals that gut bacteria actually varies significantly between the obese and the lean. These antibiotics decreases the probiotic level especially H.pylori in the body and such reduced level of probiotics results in low leptin production. So, besides eating foods rich in healthy bacteria, you should definitely avoid foods that encourage the growth of bad bacteria. Powder, pills and liquid shots are also effective but the success of these products has more to do with specific microbes it contains.
Sometimes these pouches become inflamed or infected, causing a painful condition called diverticulitis. Moreover, with natural treatment you can slow down progression of the disease and prevent recurrent diverticulitis flare-ups. It has been discovered that overweight people have 20% more of ‘bad bacteria’ called firmicutes and 90% less of good bacteria known as bacteroidetes when compared to lean equivalents.
To make it simple, choose a lifestyle that do not necessitates the use of antibiotics, antibacterial soaps, agricultural chemical, pollutions and chlorinated water as your gut bacteria is sensitive to these factors. A recent study published in a renowned Journal of Nutrition links probiotic strain to fat loss. Probiotics, as experts feel, are especially useful when your body’s normal bacteria are interrupted. Well, with an increased level of leptin production the body’s ability to lose weight also gets enhanced.



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