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When you think of bacteria your first thoughts maybe of disease and sickness, but some bacteria are necessary for human health and can even help prevent disease. Though yogurt may be the most well-known source of probiotics, kefir is actually a better source of the healthy bacteria, with three times more probiotic amount present than yogurt. Like yogurt, kefir, fermented soy used in miso soup and fermented mushrooms used in kombucha tea, other foods can be fermented as well. Probiotics-- often called "friendly" or "good" bacteria-- are live, lactic-acid producing microorganisms that are similar to those found in the human digestive tract.
Probiotics are found in commercial supplements, as well as fermented foods like tempeh, miso and yogurt. Probiotics enter the body, travel to the lower portion of the gastrointestinal tract (the small and large intestine) and begin to colonize there. This area represents the surface where friendly microflora extract and convert the foods we eat into nutrition the body’s various cells can use (we can’t do this on our own). Another good way to think about your tennis court is to imagine it has grass growing over it. A good landscaper knows she must quickly plant grass seed on empty patches of soil or weeds may gain the advantage in that space and obtain a toehold in the lawn. One of the most important measurements of the potential for a probiotic to colonize your “lawn” are cfu’s (Colony Forming Units). Recent scientific studies strongly suggest that multi-strain probiotics are more effective at promoting healthy flora. Help maintain feminine health and balance with vH essentials® Probiotics with Prebiotics & Cranberry Feminine Health Dietary Supplement. Take 2 capsules daily with a full glass of water for support of feminine and urinary health†.
What are probiotics?Probiotics are “friendly bacteria” that can offer a variety of health benefits including support of digestive, immune, and feminine health.
How can probiotics support feminine health?A healthy vaginal flora is comprised of many different species of healthy microscopic bacteria. How can prebiotics support feminine health?Many lifestyle factors can disrupt your protective microbial balance including menstruation, sexual activity, antibiotics, contraceptives, smoking, stress and menopause, to name a few. Kefir is a product very similar to yogurt; it is usually made from milk but can be made with other liquids such as coconut milk or water. Kombucha tea is produced by fermenting sweet black tea with a flat culture of bacteria and yeasts known as the kombucha mushroom. Different varieties of bacteria can be used to provide varying consistency and taste to different types of yogurt.
In addition to being high in probiotics, miso soup is also a good source of protein and it's relatively low in calories.
According to fermentation expert Sandor Katz, foods that are fermented by lactic acid bacteria can be thought of as probiotics. Her work has appeared in several online and print-based publications, including Animal Wellness.
The majority of probiotic microbes are members of the Lactobacillus or Bifidobacterium genera, and many species, sub-species and strains exist within these two categories. After implementing the Body Ecology diet along with plenty of young coconut water kefir their daughter, Tula, is now fully recovered and living a full and healthy life. Probiotics have gained much attention recently as beneficial and healthy – and for good reason.


There are effective ways to deliver probiotics and there are other, often more cost effective ways that provide little or no benefit to the end user. Simply put, bacteria, fungi (both good and bad) and pathogens compete with each other for a place to call home on our tennis court. A healthy lawn is given food, water and nutrition that promotes the growth of grass – giving the advantage to the grass. She also knows if the lawn gets too dry or lacks the right nutrition, the weeds gain the advantage and begin to take over.
Large numbers of beneficial microbes gives the competitive advantage to the healthy microflora. Many probiotic food and supplement manufacturers list the number of cfu’s measured at the time of manufacture. The heat from the pasteurization process will kill all the good bacteria as well as the enzymes in the food (which also promote healthy flora).
While single strain probiotics certainly provide some benefit, this is one area where it seems bio-diversity is a better approach.
When balanced, these microorganisms create an acidic, low pH environment that is protective and helps to maintain feminine health.
The goal of supplementation with this product is to maintain an optimal bacterial balance and support urinary tract health. It is not intended to replace a physician's diagnosis or advice and should not be construed as individual medical advice. Kefir, though, has the advantage of being 99 percent lactose free, making it a good option for those who are lactose intolerant. Some common examples that can be purchased at the grocery store include sauerkraut and pickles.
The result is a probiotic-rich beverage with dozens of reported health benefits, including boosting the body's immune system. The National Kefir Association notes that kefir is an excellent source of protein, fiber and calcium. Two examples of fermented vegetables include sauerkraut, which is made by fermenting cabbage and pickles, which are made by fermenting cucumbers.
Russo regularly publishes health-related content and advocates an evidence-based, naturopathic approach to health care. Additionally, some food manufacturers use patented or proprietary strains that are unavailable through other sources.
It is frequently used in yogurt cultures and hundreds of subspecies and strains have been developed. One Japanese study, published in 2005 by the journal "Inflammatory Bowel Disease," found that friendly strains of E.
Michael and his wife, Holly, founded the company Tula’s Coconut Kefir which also sells young coconut meat yogurt.
They can be very effective in boosting immune function, aiding digestion, and even alleviating the symptoms of many health conditions.
There are companies releasing products with probiotics in them that are simply less viable. Certain foods help give the competitive advantage to good bacteria, others, such as sugar and high-glycemic carbohydrates, give the advantage to the bad. They did not eat processed foods and the majority of their foods were prepared in a less-than-sterile kitchen.


The best probiotics will tell you how many cfu’s of viable probiotics their product contains either on the package or on their website. When a product claims a single defined number of cfu’s, it is likely to be measured at the time of manufacture. Many of these cells will come back to life upon ingestion into the body, but the exact number of viable cfu’s cannot be measured and it is reasonable to expect large numbers of them never colonize.
Unfortunately, many factors can disrupt a healthy balance and render a woman vulnerable to unwanted vaginal symptoms.
Additionally, kefir is among the richest sources of probiotics available, with three times the amount of probiotics typically found in yogurt.
However, you may not get much benefit from commercially fermented vegetables such as sauerkraut, because much of the healthy bacteria and enzymes in these foods have been destroyed. The American Cancer Society acknowledges the widespread reports of such claims, but says that none are supported by science, and in fact warns that kombucha tea has caused complications and even death in a few cases.
Foods rich in good bacteria include kefir, yogurt, miso soup, kombucha tea and fermented foods.
In addition to being gluten-free and 99 percent lactose-free, kefir is the ideal probiotic-rich beverage for those with lactose or dairy intolerances.
The result is a thickened, probiotic-rich food that possesses a longer shelf life than milk.
Experts at the National Institutes of Health note that probiotics show some promise in the treatment of diarrhea, irritable bowel syndrome, vaginal infections, tooth decay and skin disease.
Modern food processors and restaurants maintain nearly sterile environments where no bacteria, good or bad, can get into the food supply. We care about how many live, active, bio-available cfu’s there are at the time of consumption.
Conversely, when a product lists a range for its cfu count, it is more likely to be alive and going through a life cycle, thus indicating the cfu’s are at the time of consumption.
The more different strains of these bacteria, the better, so look for this information on the label and compare brands when possible. It can be purchased in most grocery stores; however, to produce a kefir containing the highest levels of probiotics, raw milk is ideal.
The fermenting process is simple and only requires salt, water, a jar and your choice of vegetables grown in healthy, organic, bacteria-rich soil. Covering your tennis court with large numbers of good bacteria gives the advantage to those species.
Additionally, our great grandparents didn’t have an onslaught of pesticides, herbicides, antibiotics, and other environmental toxins to deal with. Though store-bought yogurt does contain probiotics, some of these bacteria are inevitably destroyed by the pasteurization process. A good indicator that your probiotic beverage is vigorously alive is the telltale “psssst” you’ll hear as you open the cap.
For a product containing the most live and active cultures, making yogurt at home with raw milk is ideal.



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