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What we eliminate (or don’t eliminate) every day gives us a clue as to how our digestion is functioning. Look to see what # you frequently are and look below at my answer key as to what may be going on with your digestion and what you can do to fix it!
Drink 2-3 litres of water daily and get moving- even a simple 10 minute walk can get things moving. Reduce or eliminate protein powders- these are dehydrated products that can often cause issues with individuals. Add 2 Tablespoons of chia or ground flax daily into your every day eating as well as including 4 CUPS of raw or cooked veggies per day. Consider adding in healthy fats like coconut oil and fish oil to lubricate your digestive tract.
Answer: You have a food intolerance, parasite, imbalanced gut flora or inflammation occurring. Try avoiding common food intolerances like gluten, dairy, soy and dairy for 2 weeks and see if improvement occurs.
Considering taking a high quality probiotic available in a health food store in the cooler section. If you are not digesting and eliminating properly, in can wreak havoc on our immune system and energy levels. I simply want to say I am all new to blogging and site-building and honestly liked this website. I just desire to advise you which I am novice to writing a blog and pretty much cherished your report. Might be nearly not possible to see well-advised people on this subject, still you look like you fully understand whatever you’re talking about!


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I toyed with the whole idea of making kombucha from scratch for, let’s see, a couple of months. My scoby took 23 days to complete, and on the 24th day, I used it to start brewing kombucha. By Day 12, the surface is almost finally covered, and then by Day 14 it is completely covered.
Looking down at the surface, not much has changed, but the scoby is growing in thickness and its texture is changing. But instead of storing the starter batch and scoby for later use (because that’s a whole other process in itself, and a lot more work), the easiest thing to do is just start brewing kombucha when your scoby is ready. Now stay tuned for part 2 of this process where I explain how to brew your own kombucha after growing your own scoby!
I was super intimidated too, and that’s why I wanted to create a tutorial that showed how easy it can be!!
Once your scoby is ready, is there anything else you can do with the liquid you used to grow it, other than toss it (saving a starter batch of course)?
Watch this video to hear why I went from a job in Corporate America making a good living to coaching with Beachbody; and the mindset that drove me to becoming a Top Beachbody Coach with a career that I LOVE! Bake at 400 degrees for 15-20 minutes or until a toothpick comes out of the middle dry-ish.
As your Health Coach, my mission is to help you achieve the outcome you desire through nutrition, fitness, support and personal development. Whether you want to lose weight, improve your blood work and overall health, for motivation or to just have more ENERGY, I’m here to teach and coach you!


Add your 1 cup of store-bought kombucha to the tea mixture (making sure that the baby scoby makes it’s way into the mix if you have one!) and stir to combine.
At this time, you could also label the jar so you know which day you started your growth on. Put your scoby is a location that isn’t in direct sunlight, but easy enough for you to view it (mine was kept on my kitchen counter in the corner), and now you wait!
Day 4 is just starting to form bubbles, and by Day 5 it has already developed several new clusters.
You should totally consider making a pinnable graphic with one of your pics–I’d pin the crap out of it! A lot of my pictures from past posts disappeared so I will hopefully have them restored within the next few weeks! I’m sure you could use it for other purpose {salad dressing?}, but I just thought of it as the liquid to grow my scoby! And hopefully my step-by-step tutorial will help make that possible, while showing you how easy it really is!
I thought about making my own, but was intimidated by the process, but this makes it seems so doable!
Glad you enjoyed the details of the post and hopefully the picture to follow it will be back!



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Comments to “Probiotics for your hair”

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  3. ABDULLAH:
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