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193shares Share on Facebook Share on Twitter Share on Google+ Share on LinkedIn+India is a pulsating mix of traditions, culture and spirituality and is a destination that offers remarkable diversity to travellers. The most important thing you can do before your trip is to take out comprehensive travel insurance that includes full medical cover with a no excess policy.
You will need to be vaccinated against a number of diseases prior to travelling to India, including Hepatitis A, Hepatitis B, Typhoid, Cholera and Diphtheria. It’s important to either wash your hands regularly or use disinfectant wipes or gel to kill germs you may have picked up from touching surfaces over the day. You can’t be sure that purified water was used to make the ice in your drink so it’s best to avoid it altogether. There’s a high chance that fresh fruit and vegetables have been washed in contaminated water. Taking probiotics regularly is one of the best ways to prepare your digestive system for travel to India.
Avoid putting your lips directly on the top of the bottle, which may be unclean and drink out of a straw instead.
You can’t be sure that the fruit in fresh juices and smoothies has been washed in purified water, or whether the ice is safe. Provided that you have washed your hands carefully or have used a hand sanitizer before eating, you should have confidence that they are clean. Indians are the lowest consumers of meat in the entire world and, consequently, have perfected vegetarian cooking into an artform. If you do happen to fall victim to Delhi Belly, having some activated charcoal on hand can help to relieve abdominal discomfort, bloating and wind.
Thanks for sharing such a nice post and information related to healthy eating for traveling in India.
Such great tips for traveling to any developing country where your body may not be used to the water. Our gut bacteria vary depending on age, gender, diet, geography, hygiene, stress and medication use. Beneficial gut bacteria help manufacture vitamins (B12, K, B6, B5, B3, folate and biotin), enhance absorption of minerals, fight off pathogens, digest food, and metabolize drugs. Using antibiotics can eliminate beneficial bacteria in our gut, creating a prime environment for yeast (Candida albicans) growth.  Candida, in turn, can provoke inflammation and symptoms associated with IBS. Eating enough fibre may play a significant role in gut health. Fibre resists digestion in the small intestine, then makes its way to the large intestine and ferments, creating short chain fatty acids, an important source of fuel for the body. Fibre also adds bulk and improves regularity, reducing our exposure to potentially dangerous compounds.  Finally, the breakdown of fibre regulates pH balance, promoting the optimal environment for beneficial bacteria. Much of what we consume today was unknown to our bodies just 100 years ago.  Some experts speculate that the introduction of these new compounds explains the increase in food intolerance and allergies. When the gut wall is irritated or inflamed, the tight junctions between its cells loosen up and we get increased permeability (or leaky gut syndrome). Our gut communicates with all cells in the body, which means that disturbances in the gut can show up as disturbances in the brain (and vice versa). At rest, the gut receives over half of all organ blood flow, but during exercise, blood flow to the gut can drop to less than 20% of this resting value.  Lack of blood flow to the gut during digestion can lead to increased intestinal permeability. Ironically, both endurance exercisers and people with heart failure are susceptible to leaky gut syndrome; in each case (though for entirely different reasons) not enough blood is making it to the gut. Serious gut pathologies often result in weight loss and nutrient deficiencies (since malabsorption is occurring).
Gluten and other similar prolamine proteins (such as hordein in barley, secalin in rye, or zein in corn), found in grains.


For some, these compounds can induce mast cells to produce histamine, mimicking a food allergy and increasing intestinal permeability and inflammation. For others, these foods stimulate an immune system T-cell response and create or exacerbate autoimmune symptoms such as joint pain or skin rashes (particularly eczema).
Other people simply lack the appropriate digestive enzymes to process one or more of these compounds. Eat when hungry, stop when satisfied.  If someone is having gut problems (and still gaining body fat), the first place to look is overconsumption of sugars, processed grains, processed meats, dairy, and rich meals. Slow down.  The process of slowing down and chewing is important for enzyme release and breaking food down into particles that are manageable for the gut.
Consider glutamine.  Glutamine can help reverse excessive intestinal permeability, act as fuel for intestinal cells, and might attenuate the allergic response. Check vitamin D levels.  Low vitamin D status might decrease immune function and is associated with IBD.
Eat plenty of omega-3s (flax, walnuts, hemp, chia, fish, algae) and other whole food fats (olives, avocado, coconut, nuts, seeds, etc) to help moderate inflammation. Breast-feed.  Children who are breast-fed tend to have less gastrointestinal infections and inflammatory disorders.
If the vagus nerve (which connects brain to gut) is cut, the gut functions fine on its own.
Gerd Gigerenzer (German psychologist) said the enteric nervous system is the intelligence of the unconscious.
In it you’ll learn the best eating, exercise, and lifestyle strategies — unique and personal — for you. Catalioto RM, et al.  Intestinal epithelial barrier dysfunction in disease and possible therapeutical interventions. If you do happen to get sick, you want to know that all of your medical expenses will be covered. It’s important that you see your doctor at least six months before your trip to discuss which vaccinations you need. It is a good idea to bring some antibiotics with you, malaria medication if you need it and over-the-counter products such as Imodium and rehydration salts. If you have picked up any germs on your hands, simply touching your face can be enough to make you sick. The good bacteria in probiotics helps to keep your stomach in tip-top shape and helps to fight bad bacteria.
Even though street food is often a lot cheaper than food in restaurants and hotels, be careful with it in India. Eating with your hands can be a great option if you have doubts about the cleanliness of utensils. Even if you follow all of these tips, there is still a chance that you will get sick — I did! Containing peppermint oil as well, these tables have a soothing effect on the digestive tract.
This detail is so beneficial for all tourist who want to visit India and seen most beautiful place in India . The electricity in India breaks down rather often which means that coolers and freezer don?t work for a certain amount of time and things inside melt. The right diet strengthens the gut in its guardian role, improving overall health and well-being. At the same time, excessive carbohydrate consumption can contribute to small intestinal bacterial overgrowth (the bad kind), aka SIBO.


Inflammation, stress, pharmaceuticals, bacterial balance, malnutrition, compounds in food (gluten, casein, lectins, fructose, etc), and food additives (including MSG) can all influence the junctions in our gut and weaken their bonds. As a matter of fact, the brain actually kicks off digestion before the gut — we secrete acids and digestive enzymes before even swallowing the first bite of a meal!
People who struggle to digest fructose also often have trouble with other complex carbohydrates known as FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols). Or they can mimic symptoms of respiratory allergies, such as sneezing, sniffles, and throat irritation. In this case, you might just get a general stomach upset, gas and bloating, nausea, and constipation or diarrhea. While there can be many causes of gut troubles, there is always a cause.  Identify it before you mask symptoms with medications. If you are struggling with bloating and cramping, eliminating sugar alcohols might be a wise place to start (think sugar free desserts, gum, protein powders, protein bars, etc).
This can result from gut malabsorption with the consumption of mineral-binding foods such as grains and legumes, or simply a low iron intake. On the other hand, if FODMAPs are a problem for you, choose carefully, as some of these foods may cause more trouble. Some vaccinations require a course and need to be spread out over a few months, so get organised early with this. Clean your hands regularly to avoid this as much as possible and always remember to sanitize your hands before you eat. If you purchase bottled water from a store or kiosk, always make sure that the seal hasn’t been broken before you drink from it as people have been known re-use empty bottles filled with unclean tap water. Take them daily in the months leading up to your trip and buy a traveller’s pack that doesn’t require refrigeration to take away with you. These restaurants have a better reputation and are more likely to be serving higher quality food. Use your common sense and make a judgement as to whether you think the vendor’s food looks safe. Secondly, there have been unfortunate stories of strangers offering tourists poisoned food that causes them to fall asleep, making them easy targets for theft.
Due to frequent power cuts and the effects on refrigeration that this has, meat is much more likely to be contaminated than vegetarian food. I am going on assignment there in the Fall to review a tour Contiki offers and I am unsure as to whether I really do need Malaria pills. Yogurt is a great way to get probiotics, so why not try raita (usually savory yogurt sauce)? We don’t have a permanent supply, so for a vibrant gut “economy,” we need to continually replenish them via diet. John’s Wort, melatonin, curcumin (turmeric), Iberis amara, chamomile, arrowroot, peppermint, Boswellia carterii, artichoke leaf, clove, zinc, quercetin, gamma oryzanol, licorice root, CoQ10, phosphatidylcholine, aloe vera and psyllium. I am hearing mixed reviews but am quite horrified by the side effects of nightmares people report on.



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