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For the indigenous people of Patalkot, India, nature provides inexpensive medicines, nutritious food and building materials that enable them to live well on a low income.
Deepak Acharya recording plant information from a Patalkot villager – the roots, leaves, bark and seeds of many indigenous plants have medicinal properties.
The strategy includes a new set of international rules to ‘provide transparent access to the biological resources of the world while ensuring that countries and communities get a fair share of any benefits that arise from their use – such as when companies develop commercial medicines from plants or other life-forms’, according to a recent UN media release.
India, in particular, has had to rapidly come to terms with the need to protect traditional knowledge and genetic resources from companies seeking to patent ‘phytopharmaceuticals’. For people living traditional lifestyles in places such as the forested Patalkot Valley in central India, local plants and plant derivatives not only provide cheap medicines, they also provide fruit and vegetables, essential vitamins, probiotics and other nutrients essential to a healthy life. The local people, the Bharias and Gonds, still adhere closely to their ancestral traditions.2 In their traditional diet, the average intake of green leafy vegetables and fruits was relatively high.
Many traditional plant foods have caloric value and provide a source of nutrition when food supplies fluctuate. Deficiencies of micronutrients such as vitamins are a significant health problem in poor countries, particularly for maternal, infant and child health.
Probiotics are ingested in the form of peja, a mixture of fermented rice water (starch), buttermilk, barley water, lemon, and kutki (local millet). Documenting and characterising such traditional foods and their nutritional profile is an urgent task, not only for Patalkot, but for the entire developing world. An accessible and highly illustrated summary of current knowledge about the world's largest and most famous living reptiles. Welcome to the ECOS Archive site which brings together 40 years of sustainability articles from 1974-2014. By clicking below you acknowledge that the following statements have not been evaluated by the Food and Drug Administration, and this product is not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: Statements made or products sold through this website have not been evaluated by the United States Food and Drug Administration. Tim Spector receives funding from The Wellcome Trust, The NIH, MRC, CDRF, NHS NIHR, EU and ERC.
When Morgan Spurlock famously spent a month eating large portions of McDonalds for the purposes of his documentary Supersize Me, he gained weight, damaged his liver and claimed to have suffered addictive withdrawal symptoms. Studies in lab mice have shown that when fed an intensive high fat diet their microbes change dramatically and for the worse. A recent study took a group of Africans who ate a traditional local diet high in beans and vegetables and swapped their diet with a group of African Americans who ate a diet high in fat and animal proteins and low dietary fibre. Surprisingly, no one has specifically investigated the effect of junk food on westerners from the perspective of the microbiome. For the sake of science and research for my book The Diet Myth, I have been experimenting with several unusual diets and recorded their effects on my gut microbes. I wasn’t the ideal subject since I was no longer on an average diet, but Tom, who like most students enjoyed his fast food, was.
Tom started in high spirits and many of his fellow students were jealous of his unlimited junk food budget.
I felt good for three days, then slowly went downhill, I became more lethargic, and by a week my friends thought I had gone a strange grey colour.
While it was clear the intensive diet had made him feel temporarily unwell, we had to wait a few months for the results to arrive back. Tom’s gut had seen massive shifts in his common microbe groups for reasons that are still unclear. That junk food is bad for you is not news, but knowing that they decimate our gut microbes to such an extent and so quickly is worrying. We rely on our bacteria to produce much of our essential nutrients and vitamins while they rely on us eating plants and fruits to provide them with energy and to produce healthy chemicals which keep our immune system working normally.
We are unlikely to stop people eating fast food, but the devastating effects on our microbes and our long term health could possibly be mitigated if we also eat foods which our microbes love like probiotics (yogurts), root vegetables, nuts, olives and high-fibre foods.
The bacteria living in your gut have more to do with your immune system than you might think. Antibiotics' ability to kill gut germs could be contributing to the rise of chronic inflammatory diseases. Bacterial communities in the gut assemble within weeks of birth in distinct, patterned progressions.
Foods sources of phytoestrogens are classified into two groups depending on their chemical structure. Garlic, sesame seed, olive oil, chestnuts, almonds, pistachios, sunflower seeds, mung beans, cashews and green beans are other suitable food sources of phytoestrogens. There are phytoestrogen supplements on the market that are available in varying strengths and are very effective. The information supplied in this article is not to be considered as medical advice and is for educational purposes only.
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Meet Our August Guest Editor: Donna Gates On Our Inner Eco-SystemsOver the last few years, the topics of digestion, good bacteria, and enzymes have finally been getting the attention they deserve and much of that has to do with the influence of our August Guest Editor, Donna Gates. Aquatic animal effluent (fish waste) accumulates in water as a byproduct of the keeping them in a closed system or tank (recirculating aquaculture system). Aquaponics is an interesting subject for anyone looking to grow their own plants with the benefit of using fish as the nutrient source.
The fish supply nutrients to the plants that are in a grow bed and the plants clean the water of the nutrients and the water then travels back into the fish tank creating a recirculating system. Aquaponics is suitable for a number of fish such as Barramundi, Bass, Jade Perch, Golden Perch, Silver Perch, Murray Cod if you are in Australia all of which are great to eat as well.
So we have established that water is recirculated through the system, and you will need to add a small amount of water to compensate for what is lost by evaporation, and transpiration by the vegetables. There have been over 300 different aquaponic plants that have been tested that will be happy in an aquaponic system. Our aquaponic plants absolutely thrived in the aquaponic system with the water from the fish supplying nutrients directly to the roots of the aquaponic plants.
A trial conducted by Dr Nick Savidov in Canada, found that aquaponic growth rates can exceed hydroponic plant growth by up to four times with some vegetables and herbs. Herbs and green leafy vegetables are the most common aquaponic plants grown in an aquaponics system. Then you have your aquaponic herbs like basil, parsley, watercress, coriander, sage, lemongrass, the list goes on. The Silver Perch is also known as Silvers, Silver Bream, Bidyan, Black Bream, Grunter and Murray perch. The Goldfish (Carassius auratus auratus) was one of the earliest fish to be domesticated, and is still one of the most commonly kept aquarium fish.
Jade Perch is a hardy, omnivorous species, capable of achieving rapid growth rates on relatively inexpensive diets. Tilapia is the most common fish used in Aquaponics systems around the world (except Australia). The cover for the system does not have to be a solid roof – although that is what we did in one of our systems. No, the pumps are not that loud – however you would not want one outside your bedroom window. Well that depends on how big a system you want to build and what you make the system out of.  We are always being asked how big a system do I need to feed a family of four – the answer is how much does a family of four eat! A system made up of 1x 1,000 litre tank and two 600 litre grow beds will need at least 18 metres square (200 square feet).
So, depends whether you are building a Backyard Aquaponics System or a Commerical Aquaponics System or whether you have an area that is the perfect place and whatever can fit in will work. Now what are some of the things that a shelter requires to keep the plants and fish happy and make your life considerably easier. Nutrient Film Technique can be used for backyard or commercial but is the least commonly used.
For us here in Australia the weather is turning cooler and we are heading into our winter months. We have come up with a solution which we have installed into our Rush Creek System and are testing at present.
In winter the feeding slows for the fish so you have to adjust the food level accordingly, then it stands to reason that the plant crop will also be a little slower.
While most people acknowledge bacteria, usually the nitrifying genera, as being necessary to aquaponics systems there is often little acknowledgement of the true importance of many other species of bacteria and almost no methods are deployed for their management.


Positive Bacteria have four main benefits for areas like fish intestine lining and plant root tissue. Good Bacteria repel the Bad – Good bacteria help promote the health of the fish gut or plant root and actively prevent bad bacteria getting a hold again.
The amount will vary depending on the type of fish, the temperature of the water and the type of food you have. Anti-bacterial treatments will also kill the Ammonia-oxidizing-bacteria and the Nitrite-oxidizing-bacteria. A bacterial Bacillus thuringiensis (Bt) is used to control caterpillars in some commercial and experiemental systems.
We find that removing the effected leafs and spraying milk on the remaining leaves works very well for us. If your plants are starting to go yellow it is most likely because your system is low in Iron.
The process whereby Ammonia in wastewater is oxidized to Nitrite and then to Nitrate by bacterial or chemical reactions. While the idea has merit on a small scale there are many issue that need to be overcome to make it useful and workable.  You have to consider that the fish must not like eating plant roots, that the growing cover makes it harder to get access to the fish and fish tank and that you will probably need to provide oxygen to the system. Our PromiseTo report basic news and information about disaster preparedness and recovery, alternative energy solutions, survival, humanitarian support.
WiFi “hot spot” 802.11 network, mobile broadcast, Video drone search and rescue and public address system. Indian ethnobotanists have been working to document Patalkot’s traditional culture and knowledge, to ensure that it is not lost with the current generation of elders, or appropriated via commercial patents.
The wake up call came in the mid-1990s when the US Patent and Trademarks Office granted a patent on the wound healing properties of turmeric, extracted from the plant Curcuma longa.
However, within the lifespan of the present generation, many traditional plant cultivars have disappeared. One example is kurroa, a perennial leafy green that is available at the beginning of the rainy season, before other food species can be harvested. According to microbiologist Paridhi Nama Bhattacharjee from Vikram University, peja can be used as a ‘probiotic supplement to combat the adverse effects on the good bacteria in the intestinal tract caused by antibiotic treatments’.
He is currently validating and creating a digital library of herbal knowledge from indigenous groups in India. We use a Creative Commons Attribution NoDerivatives licence, so you can republish our articles for free, online or in print.
This was popularly attributed to the toxic mix of carbs and fat plus the added chemicals and preservatives in junk foods. This can be partly prevented by using probiotics; but there are obvious differences between us and lab mice, as well as our natural microbes.
The Africans fared worse on American-style food: their metabolism changed to a diabetic and unhealthy profile within just two weeks. These include fasting, a colonoscopy diet, and an intensive unpasteurised French cheese diet.
So he agreed to be the guinea pig on the basis that I paid for all his meals and he could analyse and write up his results for his dissertation.
The results came from Cornell University in the US and the crowdfunded British Gut Project, which allows people to get their microbiome tested with the results shared on the web for anyone to analyze.
Firmicutes were replaced with Bacteroidetes as the dominant type, while friendly bifidobacteria that suppress inflammation halved.
Many people eat fast food on a regular basis and even if they don’t get fat from the calories, the body’s metabolism and immune system are suffering via the effects on the microbes. What they seem to crave, above all else, is food diversity and a slice of gherkin in the burger just isn’t enough. They are available in different forms to help bring relief for problems associated with menopause. The main categories are isoflavones which includes soy and soy products and lignans that are made of grains, vegetables and fruit. They are available in suitable quantities compared to other sources such as grains, vegetables and fruits.
These can be used as an alternative to hormone replacement therapy since they are equally effective.
Also, you say that it is worse to take supplements than eating the foods themselves – why is that? Hangs Include Our Fave Spot For GuacWe're exploring the best healthy living hotspots with native Angeleno and July Guest Editor, Nicole Richie. Many people have been very successful in building our aquaponic systems for food production and helping and supplying others with systems. Aquaponics is basically a combination of Aquaculture (growing fish) & Hydroponics (growing plants). The effluent rich water becomes high in plant nutrients but is toxic to the aquatic animal. The plants in turn digest the nutrients, reducing or eliminating the waters toxicity for the aquatic animal. The systems rely on the natural relationship between the aquatic animals and the plants to maintain the environment.
A system can be as small as to have one on your kitchen bench using goldfish and growing herbs. Therefore Aquaponics uses only about 10% of the water required for traditional gardening or fish farming. No chemicals are added or for that matter can be added to the vegetable part of the system as that would cause your fish to die. Compared with Aquaculture, Aquaponics systems do not have a build-up of wastes in the system that causes the water to become toxic due to the nitrites. We have found that the aquaponic plants grow and produce faster in the system than in a traditional garden. The advantage of aquaponics is that, during warm weather the plants get as much water as they need.
We have had great success with the obvious salad varieties of tomatoes, lettuce, cucumber, shallots, celery, capsicum, chilli, snow peas and red salad onions. What you want out of your system, your climate and available supplies are probably the factors you would need to consider first. It depends on what is available to you, what is legal for you to keep in your location and what will live in your temperature range. There is a little more husbandry in as if you put fingerlings in with more mature barramundi they will think they are dinner. They are illegal in Australia due to their ability to overtake and dominate local waterways. While it is possible to engineer them on sloping ground it adds a degree of complexity and we recommend that you avoid sloping ground as much as possible. You should not rely on running extension cords for long distances across your yard – it is dangerous and prone to failure.
The system should be covered adequately to prevent water from heavy rain flooding it if you are doing a flood and drain system. Yes, you do have to run the system all night long in order to make sure that ammonia does not build up and oxygen levels in the water does not drop. White will block out a small percentage of the light and helps with the aid of the roll up curtain sides keeping the environmnet cooler.
Media based which is the most common design used in backyard systems uses either gravel or clay pebbles. The media used is water and rafts made from styrofoam or a floating board with holes for pots to allow the plants to sit in where the roots are always immersed in the water. This is where the plants are in pots and a small amount of water is trickled through the base of the channel where the roots access the water.
This is obviously  much more energy efficient, and fits in easily with the environmental advantages. Use of a filtration system, adding water additives to neutralise the water or exposing the water to air and sunlight for a few days will all do the trick. For us humans we just put on warmer clothes but for our Barramundi and Jade Perch the cold weather can kill them off. It is designed to not let the temperature drop below 20 degrees so as to keep the fish and the plants happy.
Much is written about this and many people define aquaponics as the “combination of fish and plants”.
Aquaponicists will often talk about nitrifying bacteria and while there are several genera of bacteria that will oxidise Ammonia to Nitrite and Nitrite to Nitrate the most common genus mentioned is Nitrosomonas and Nitrobacter respectively. They can aid in breakdown of organic material that may get on the surface as well as actively assisting tissue health. Many positive bacteria do not only prevent bad bacteria taking hold but actively antagonize bad bacteria so they are removed from the environment.
Many positive bacteria are major contributors to break down of nutrients that can be readily absorbed by they tissue. If you can not do that or you get a very high reading of Ammonia or Nitrite then we suggest you release about one-third of your water and top up your system up again.
The general rule in warm weather with commercial fish food is about 3% of their body weight when they are small fingerlings and about 1% of their body weight once they are no longer fingerlings.


So long as you do not overstock with fish and keep monitoring your system for pH, Ammonia, Nitrite and Nitrate. Nitrate is not as toxic to fish and the plants can use it to produce protien and nucleic acids.
Basically there are Ammonia-oxidizing bacteria (AOB) that convert Ammonia into Nitrite in the presence of oxygen for energy.
The bioavailability of carotene from fresh and dehydrated munga leaves compares favorably with the bioavailability of synthetic vitamin A. DIM-plusa„? contains DIM (diindolylmethane), a phytonutrient found in cruciferous vegetables, and has unique hormonal benefits.
These are the hundred trillion microbes that outnumber our total human cells ten to one and digest our food, provide many vitamins and nutrients and keep us healthy. My son Tom, a final year student of genetics at the University of Aberystwyth suggested an additional crucial experiment: to track the microbes as they changed from an average western diet to an intensive fast food diet for over a week. I felt really unwell, but definitely had no addictive withdrawal symptoms and when I finally finished, I rushed (uncharacteristically) to the shops to get some salad and fruit. They all told the same story: Tom’s community of gut microbes (called a microbiome) had been devastated. However the clearest marker of an unhealthy gut is losing species diversity and after just a few days Tom had lost an estimated 1,400 species – nearly 40% of his total.
They have been studied for their potential beneficial effects in treating and taking care of hormone and age related conditions. However, eating food sources rich in phytoestrogens is one of the best methods to maintain a healthy body. The water, now clean, is returned to the aquatic animal environment and the cycle continues.
Water is only added to replace water loss from absorption by the plants or evaporation into the air. The grow bed can be filled with gravel (flood and drain), clay pebbles or water (continuous flow). Aquaponics is the future of home gardening and commercial fresh food production for any country. Garden pests can be kept to a minimum by housing the system in a green house or by using non toxic methods. Aquaponics utilises this waste, with the bacteria in the grow beds converting the nitrites into nitrates, which the plants then consume as their main nutrient source. Basically the aquaponics plant list is too long to write and is dependent on your location. Climate is another important factor as is whether your aquaponic system is open to the elements or in a green house.
Aquaponic Vegetables like, cauliflower, broccoli, cabbage, beans, egg plant and all the choys for stir fries. You can use goldfish if you do not want to have edible fish, or outside of Australia Tilipia or catfish. In our continuous flow system it has no cover and the rain does a great job in filling up the tank. A 1,000 litre (264 US Gallons) tank in your aquaponics system will support between 50 and 80 fish.
With the commercial systems an electric winch would be recommended which can even be connected to an automatic controller to adjust the curtains based on the internal temperature. Ensuring your fish tank is lower than your grow beds in your design will ensure that only one pump is required and that is in the fish tank.
Keeping the temperature at the right level for your type of fish is important to avoid losses. Hence, getting the tanks to have stable water temperature and not to drop into the deadly temperature range has been our focus over the last few weeks. The fact is that there is a third, and equally important, group whose management is often completely ignored: bacteria! If you have tested it and the Ammonia and Nitrite are not too high then stop feeding the fish for a couple of days. Garlic spray can be used as a repellent and to kill caterpillars if you do not want to use Bt. A teaspoon of Chelated Iron mixed in a bucket of water and added slowly into your grow beds should do the trick. We have had systems with pH levels just over 8 when they started and they all went down over time. This, along with low incomes and a misguided preference for expensive exotic foods, has contributed significantly to health problems. Until recently we have viewed them as harmful – but those (like salmonella) are a tiny minority and most are essential for us.
Tests of both groups showed very different microbiomes, the populations of microbes in their guts.
The amount of useful compounds in soy depends on the type of plant and degree of processing.
Flaxseed contains soluble fiber and alpha-linoleic acids which are useful compounds in a phytoestrogen source.
These are useful if you are not eating large amounts of the food sources of phytoestrogens.
An Aquaponics system is made up of a tank containing the fish, and one or more grow beds for vegetable production.
The fish water feeds the plants of which there is a huge range to choose from to plant such as  tomatoes, cucumbers, lettuce and green leafy vegetables, the water then returns to the fish tank preferably by gravity.
If it is an above ground plant that grows well in your area and does not mind getting its roots wet then you should give it a go. Plants in an aquaponic system are continuously being watered constantly through the continuous flow or flood and drain system. That will support between 1,200 (317 US Gallons) and 1,800 litres (475 US Gallons) of grow beds taken that the grow beds are about 300 millimeter (12 inches) deep. If you are in a high insect area you may need to consider an air lock system to bugs at bay. Gravel is used in the flood and drain system where the grow beds are flooded and drained periodically allowing water to circulate through the system on a regular basis. The water can then be pumped from the fish tank into the grow beds and then the use of gravity to allow the water to flow back into the fish tank.  Remember it is a recirculating system so it makes sense to make it simple and easy. Testing the water is the perfect way to understand and see how your system is performing.  Testing for ph, ammonia, nitrite and nitrate are the most important one. Then Nitrite-oxidizing bacteria (NOB) convert Nitrite to Nitrate in the presence of oxygen for engergy. PLEASE ADJUST YOUR BROWSER'S SETTINGS, RIGHT-CLICK ON THE LINK AND OPEN IT IN A NEW TAB OR WINDOW, OR contact us. Loss of diversity is a universal signal of ill health in the guts of obese and diabetic people and triggers a range of immunity problems in lab mice.
The water that is returned to the fish tank is clean and ready for use by the fish, and so the cycle continues.
It will accommodate between 2,400 litres (634 US Gallons) and 3,600 litres (950 US Gallons) of grow beds. For ph the optimal range is between 7 and 7.5 for fish, plants and bacteria in an aquaponics system.
After either of the above review how much you are feeding your fish as you are probably overfeeding them. The most common mentioned NOB is Nitrobacter however some modern studies suggest that Nitrospira is perhaps a more important NOB. He would collect poo samples before, during and after his diet and send them to three different labs to check consistency. Check what is available at what time of the year to make sure you can get supplies when required.
A system made up of 1x 2,000 litre tank and four 600 litre grow beds will need at least 32 square metres (338 square feet).
For bigger and commercial systems air diffusers are used to create bubbles thereby creating oxygen.
Tilapia are easy to breed, taste good, grows fast to about 300g in 8 months in hot areas, can withstand poor water conditions but require warm water.
Try to keep good records as this gives you an indication on how your system has been working.
As the Nitrite levels increase the Nitrite-oxidizing-bacteria (NOB) will begin to multiply in the system and the Nitrate level will start to increase. NOB are equally slow growing bacteria and it will typically take a week and half to two weeks before the Nitrite level will peak and then start to decrease. Nitrite levels should continue to drop over the next few weeks until it remains at a low level.



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