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When the colon becomes obstructed with hardened waste, this toxic decay is then absorbed into the body by the blood capillaries, causing irritation, inflammation and disease. Find out more about about how your colon works and why it is important to your own health and future. Find out more about colon hydrotherapy and how important it is to your own health and future. Probiotics are the natural cultures or flora necessary to keep the digestive tract and immune system functioning properly.
The largest group of probiotic bacteria in the intestine is lactic acid bacteria, of which Lactobacillus acidophilus, found in yogurt, is the best known. It has been suggested that probiotics be used to treat problems in the stomach and intestines. Every day, the good, natural flora in the body is killed off by stress, poor diet, caffeine, alcohol, antibiotics, antacids, over-the-counter and prescription medications, chlorinated water, and a toxic environment.
An estimated 100 trillion microorganisms inhabit every normal, healthy bowel, where they keep pathogens (harmful microorganisms) in check, aid digestion and nutrient absorption, and contribute to immune function. According to Harvard Women’s Health Watch, probiotic therapy has been best studied for the treatment of diarrhea. Inflammation of the ileal pouch (pouchitis) that may occur in people who have had surgery to remove the colon.
Researchers are studying the use of probiotics for inflammatory bowel disease, colon cancer, and irritable bowel syndrome (IBS). The recommended doses range by Harvard Women's Health from 1 billion to 10 billion colony-forming units (CFU)—the amount contained in a capsule or two_several days per week.
A daily supplement for one to two weeks may improve conditions such as infectious or antibiotic-related diarrhea.
The microorganisms in probiotic supplements need to be alive when you take them (or when they’re freeze-dried for capsules). Always tell your doctor if you are using a dietary supplement or if you are thinking about combining a dietary supplement with your conventional medical treatment. Probiotics: These Microbes are very healthy By Pooja BiraiaThen, there were Ice creams, now there are Probiotic Ice creams.
In fact if you visit a departmental store, and look up the milk, curds, ice creams sections, most of the products will also have their corresponding probiotic versions.
In simple terms, probiotics refer to small bacteria that are friendly to your body and function to maintain the natural balance of organisms in your body. There are numerous bacteria in your body, 20 times more in number than the number of body cells. Irregular meal timings and poor eating habits, junk foods and chlorinated drinking water, work pressures and the rat race, various ailments and the use of antibiotics can cause chaos in the gastrointestinal tract by destroying good bacteria and allowing undesirable bacteria to multiply.
And when the number of good bacteria is lowered in the body, problems such as gas, bloating, constipation, intestinal toxicity and poor absorption of nutrients take place. And probiotics play an especially important role in stocking up the levels of health promoting good microbes in your digestive tract. It is not that a person completely relies on probiotic food, but supplementing your daily food with probiotic variety, can help in various ways. As of now In India, foods that contain probiotics are primarily dairy products and dairy beverages, including curds, milk, ice creams, drinkable yogurt and certain dietary supplements too, for example, capsules, tablets and powders. She also says that there is no research that can wipe out the importance of probiotics, in fact, all research and studies prove its benefits. It is believed that those probiotic tablets, which have a special enteric coating to protect them as they pass through the acidic environment of the stomach to get to the lower part of the intestine, will really be helpful. As probiotics increasingly occupy shelf spaces in supermarkets and general stores, manufacturers appear to be exploiting the increasing popularity of these ingredients, as a way to promote their products. Doc's Friendly Flora, Enhanced Microbial Probiotics, capsules, 12 billion microbes per capsule, 90 capsules   New Formula! Probiotics are dietary supplements containing beneficial microbes – bacteria or yeasts.
Sugar and other simple carbohydrates, food additives, chlorinated or fluoridated water and antibiotics upset this native, normal flora, while cultured foods such as yogurt and fermented vegetables help repopulate it.
By colonizing the system with these helpful microbes, the entire body benefits as they multiply far beyond the gastrointestinal tract.


Current research on probiotics shows that these friendly bacteria can help to prevent and treat a wide variety of conditions, many of which are outside the digestive tract.
The World Health Organization defines a probiotic as any living microorganism that has a health benefit when ingested.
CFUs is a microbiological term that describes the density of viable bacteria in a product, I.e. Our digestive tracts are home to more than 1,000 different types of bacteria, which help us to break down food and absorb nutrients. When we take antibiotics for infections, these drugs can also kill the healthy intestinal flora. About 30 percent of the patients who take antibiotics report suffering from diarrhea or some other form of gastrointestinal distress. Probiotics, such as Bifidobacterium infantis can also help with other types of digestive issues, such as irritable bowel syndrome, abdominal pain, cramps, bloating, diarrhea and constipation. Some studies have found a relationship between women taking probiotics during pregnancy and a 30 percent reduction in the instance of childhood eczema in their infants. Probiotics may also have a special role in maternal health, as pregnant women are particularly susceptible to vaginal infections and bacterial vaginosis has been indicated as a contributing factor to pre-term labor, thus making probiotics important for fetal health. By  eating probiotic-rich foods and maintaining good intestinal flora, one can also help to maintain a healthy immune system. This could be an important strategy for cold and flu season as well as for those who are immunocompromised. Some research shows that probiotics can help obese people who have received bariatric surgery maintain weight loss. The addition of lactobacillus and bifidobacterium capsules has been shown to help reduce waist circumference. Probiotics can act as psychobiotics,  live organisms that, when ingested in adequate amounts, produce health benefits in patients suffering from psychiatric illness. These bacteria are capable of producing and delivering neuroactive substances which act on the brain-gut axis and possess antidepressant or anxiolytic activity. Your gut bacteria are continuously affected by your environment, diet and lifestyle choices.
Optimizing  your gut flora  through your diet involves eating whole, unprocessed, unsweetened foods, along with traditionally fermented or cultured foods, while at the same time reducing those factors that are harmful as mentioned above. Try to work up to consuming one-quarter to one-half cup of fermented veggies with each meal. Raw fermented sauerkraut is an easy, affordable way to enhance digestion and nutrient assimilation.
The normal human digestive tract contains about 400 types of probiotic bacteria that reduce the growth of harmful bacteria and promote a healthy digestive system. Since a healthy digestive tract contains hundreds of different cultures, multi-strain probiotic supplements more closely match the natural ecology of the digestive system than probiotics with only one strain. Taking a multi-strain probiotic daily supports a healthy digestive tract and immune system by supporting the natural flora that is often destroyed by daily living. Acoeding to Harvard Women's Health Watch BOSTON, MA - reports that a growing body of scientific evidence suggests that you can treat and prevent some illnesses with supplements containing certain kinds of health-promoting bacteria, called probiotics (meaning "for life"). If these gut-dwelling bacteria become depleted—usually because of disease, stress, poor diet, or medications like antibiotics—health problems can result.
It may also help people with Crohn's disease, irritable bowel syndrome, and other gastrointestinal problems.
It may not be safe to forgo your conventional medical treatment and rely only on a dietary supplement.
There are a number of microbes in your body and most of them in your intestine, these microbes actually help in the process of digestion. Most probiotics are bacteria similar to those naturally found in people's guts, especially in those of breastfed infants (who have natural protection against many diseases). All the more your body weight is not just you, but the billions of microbes that live in your gut. When your lower intestine will contain at least 85% of probiotic or good bacteria, then, they can prevent the effect of the 15% of disease causing microorganisms or bad bacteria.
These probiotics also join the existing friendly bacteria in your body to help inhibit the growth of more harmful microbes.


In probiotic foods and supplements, the bacteria may have been present originally or added during preparation. Hence, it is pertinent that before buying, a customer checks the label so that they buy the genuine probiotic product without being fooled into a fake one. Each of us host microbes that play a critical role in human health; a healthy intestinal tract harbors over 400 different species of native and transient microorganisms. These transient organisms pass through the gastrointestinal tract without taking up residence.
Our lactic acid bacteria include Lactobacillus bulgaricus (the Lactobacillus that first became well-known as the key microbe found in the raw yogurt of the long-lived people of the Caucusus region of Eastern Europe and Russia), Lactobacillus acidophilus DDS-1, a uniquely effective strain of Lactobacillus and Lactobacilli casei and plantarum. Because our microbial species literally feed on toxins and waste products, Doc’s Friendly FloraTM has a marked detoxification effect, which helps explain its wide range of benefits.
Contains absolutely no wheat, soy, gluten, dairy, yeast, sugar, shellfish, egg, peanut, tree nut, lactose or casein.
The infants who received probiotics in-vitro also had 50 percent higher levels of tissue inflammation, which is thought to trigger the immune system and reduce allergy incidence. When that balance is off, it can result in one of two very common, uncomfortable infections: bacterial vaginosis and yeast infections.
If your microbiome is thrown out of balance, dysbiosis results, potentially leading to a number of illnesses. Sauerkraut provides a natural source of potent, immune-enhancing live beneficial bacteria, also known as probiotics.
However, when you decide to cleanse your colon, the amount and condition of the waste removed from inside your own body will make you think twice about avoiding hydrotherapy. Probiotics that help restore the balance of microflora in the vagina may be useful in treating such common female urogenital problems as bacterial vaginosis, yeast infection, and urinary tract infection. All information on our site are not intended to diagnose, cure, mitigate, prevent or treat any disease or health conditions. Suddenly a new word has been added to an ever increasing vocabulary of a food connoisseur, and interestingly, it’s fast becoming a trend, a way of life and one that is here to stay. And Probiotics are live microorganisms that are beneficial to you just as the good bacteria inside your body.
This, in turn, will help improve the digestion and absorption of your food and stimulate and support the immune system. And it is then that probiotic foods establish large, healthy populations of friendly bacteria that compete with the bad bacteria that try to take up space in the body. Says Dr Lalwani, “ If it is prescribed by the doctor fine, else, enteric coated tablets are not essential. Also, it is important to seek the guidance of your health care provider before using any probiotic supplement. Before the advent of modern farming practices, these organisms were consumed in substantial amounts.
If the sites are occupied by good microbes, there’s no place for a harmful bacterium to latch on. In fact, you will be surprised to know that at any one time, you have more bacteria in your body than the total number of people on the planet. But, she adds, that if a person is taking probiotic supplements, then it must be for a limited period only, ranging from a week to ten days, and through a doctor’s advice.
Some people benefit by working up to four capsules daily and using this much for as long as a few months. Each culture is present in a potent concentration of 2 billion colony-forming units per gram.
If necessary fill a large mason jar with water and place it on the plate to help weigh it down. If the brine has not completely covered the cabbage within 24 hours of making it, you can make your own brine and add it.
It’s no big deal and will not affect the sauerkraut below it.Fermentation times can vary widely.



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