Probiotics bacterial infection quiz,probiotics liver damage,digestive enzymes and betaine hcl - Plans Download

Gut flora (microbiota) is the name given today to the microbe population living in our intestines.
When we eat acid-forming foods, our body works to bring our blood pH back into balance by releasing alkaline-rich minerals into our bloodstream (e.g. If we are not eating enough alkaline-forming foods, then our body has to pull these minerals from our bones, teeth and organs.
Maintaining an approximate 80% alkalinity and 20% acidity diet is the best way to maintain wellness.
Acidic foods (alcohol, refined sugars, coffee, fast foods, chocolate, red meat, fish, dairy) are foods that are associated with disease. Alkaline foods (most fruit and vegetables such as leafy greens, lemons, citrus fruits, berries, broccoli, cabbage, nuts, herbal tea) are foods which maintain and prevent disease from occurring in the body. I’ve been what’s considered “very healthy” for all of my life by friends, family, colleagues, my patients and of course myself. Remove – Many qualified health practitioners can sort a digestive cleanse for you, using anti-microbials which first rid the body of the unwanted organisms.
My option was to include colonics – a colon enema cleanse which literally involves flushing the colon with water and herbs.
Removing foods that have inflammatory properties will aid the whole process – wheat, gluten, soy, dairy, sugar, alcohol, fructose. Maintaining a diet that is 80% alkaline will create an unhappy environment for the parasites as they enjoy the acidity. Repair – Additional supplements and herbs can be prescribed for you which will improve your overall health, aside from probiotics etc.
Intestinal parasites can be missed in stool samples, so ask your doctor for 2 or 3 samples to do a week a part just in case. You may think “oh god it will be such a long process to rid these parasites” … but your whole digestive system will have improved and I will guarantee you will learn more about your health, diet and lifestyle in the process. Traditional peoples around the globe have celebrated the eating of cultured foods (fermented food products that are rich in friendly bacteria) for centuries. The process of lacto-fermentation preserves the food and magically produces a lip-puckering sour taste that enlivens your body with healthy bacteria.
Healthy bacteria, or popular probiotics like acidophilus and bifidus, have some very important jobs. Belly Health~ A healthy digestive tract absolutely depends on having the right bacterial balance.
Vitamin production~ Many people are unaware that probiotics are also hard at work making vitamins for us. It is easier to get cultured food (and therefore healthy bacteria) into your diet than you may think. It really is fun making your own lacto-fermented foods!   You don’t need to mash cabbage with your feet in huge earthen pots that get hermetically sealed and buried for a year (although that sounds fun too).
This weekend we were feeling krauty and invited our friends over for a kimchi playdate (I know, really cool ;)). This entry was posted in General Nutrition, Latest Health Tips, Recipes and tagged bacterial balance, cultured vegetables, fermented foods, healthy bacteria, kefir, probiotics, saurkraut.
Yes, you can make a non dairy kefir with coconut water or even just water with herbs or even plain! Within one linear centimeter of  your lower colon there lives and works more bacteria (about 100 billion) than all humans who have ever been born. Yet many people continue to assert that it is we who are in charge of the world. Newborns are born with meconium in their gut, which was, until recently, thought to be sterile.
Studies have shown that the intestinal flora of caesarean delivered and bottle fed infants takes much longer to colonise. As children we grow up believing that poop is bad; that it’s a nasty, embarrassing by-product of our food.
All living creatures including human beings rely on a microbiome, a community of ‘good’ bacteria living in harmony with us keeping us healthy.  These bacteria live on the skin, mucus membranes and in the gut.


Fecal Microbiota Transplant (FMT) is also known as a stool transplant, bacteriotherapy and human probiotic infusion.
FMT involves a series of infusions of stool blended with saline or distilled water. Frozen stool can also be used but takes longer to populate. A 2009 study found that FMT is not only an effective and simple procedure but is more cost-effective than continued antibiotic administration and reduces the incidence of antibiotic resistance.
Donors do not have to be family members but must be tested for a wide array of bacterial and parasitic infections, be free of health problems and lead a healthy lifestyle.  As it is not easy to find a suitable and willing donor, some clinics offer donor banks to provide the comfort and convenience of regular tested donors. Fecal transplant: A safe and sustainable clinical therapy for restoring intestinal microbial balance in human disease? Please remember that information on the PoP website does not take the place of medical advice.
It contains tens of trillions of micro-organisms, including at least 1000 different species of known bacteria with more than 3 million genes (150 times more than human genes).
This can compromise our immune system, cause fatigue and make us vulnerable to viruses and disease. A highly acidic diet creates a favourable environment for yeast, fungus, abnormal cells and even parasites to multiply and grow. I unfortunately was experiencing fatigue and nausea for a few months, with all pathological testing, nutritional adjustments and self enquiry leading no where. Each person is different in the treatment that they want to do, but I found doing 2-3 colonics within my first 8 weeks of herbal treatment to be of huge help. Probiotics can be taken in tablet form, yoghurt, kombucha (a fermented herbal tea – see my how to make kombucha post) or fermented vegetables. Such as immune support which is a common imbalance to get parasites, worms etc in the first place. Korean kimchi, Russian beet kvass, German sauerkraut, eastern European kefir and Japanese miso are just a few examples of this time-honored culinary tradition. Fermented food also aids in the digestion of what it accompanies, hence its everyday use as a condiment in many cultures.
Without the right ecology in our gut, we are vulnerable to attack and our bellies are inefficient in doing all the things we need them to do.  It is clear we are very deficient in friendly bacteria, but don’t despair!
In fact, it’s estimated that there are more bacteria living in the intestinal tract than there are cells in the body! Probiotics act as the first line of defense on our skin, in our bellies and on all mucous membranes.
They produce vitamin K, biotin, and folic acid as well as special fats like short chain fatty acids, which keep the colon healthy. While the kids wildly ran around the house, the three adults cleaned, chopped and massaged veggies for an hour or so. Cabbage sprinkled well with sea salt and smooshed until the liquid was easily squeezing out (my husband’s job). Lactobacillus plantarum, Lactobacillus caseai rhamnosis, Bifidobacterium bifidum, Bifidbacterium infantalis, bifidobacterium longum, enterococcus faecium, lactobacillus acidophillus, lactobacillus casei casei, lactobacillus helveticus, lactobacillus salivarius, pedicoccus acidilactici, streptococcus thermophilus.
By the time your microbiome is established it contains a zoo of bacteria all working as a key digestive organ to keep you healthy.
When the intestinal microbiome becomes unbalanced through anti-biotics or illness it is called intestinal dysbiosis . However in over 370 published reports there has been no reported infection transmitted by FMT so the risks are minimal. A pH less than 7 is said to be acidic and solutions with a pH greater than 7 are basic or alkaline.
Means of exposure include: ingestion of undercooked meat, drinking infected water, and skin absorption. History tells us that men have crossed deserts and seas with their beloved fermented foods as their best protection against infection and for preservation of health. Thankfully, it’s pretty easy to get cultured foods into the diet and supplement with probiotics—like lactobacillus acidophilus- to start building a strong, efficient bacterial terrain.


It may sound creepy, but these little critters play several crucial roles for us and must be kept in a delicate balance.
They make anti-microbials, which kill off unwanted critters and physically crowd out bad organisms.
You can even add chopped cabbage and other veggies to your leftover live kraut juice and add some water, and it will begin the process again. Next, we poured it into a very clean crock, pushed it down as hard as possible, covered with big cabbage leaves, weighted it down with the ceramic thing that came with it, covered and then sealed with water.
There are lovely packaged kimchis at the healthy markets though, and always look for raw or unpasteurized, as they have all the good bugs still intact. As the infant moves through the birth canal their mouth fills with bacteria further colonising their digestive system. Some practitioners speculate that health and psychological problems run in families not for genetic or social reasons, but because the causative bacteria are spread through families. Poop and fart jokes are the mainstay of schoolyard humour and generate a ready snigger among adults.
There are over 500 bacteria and 30,000 subspecies growing in our gut contributing in different ways to our health, including our mental health.
Dysbiosis can lead to debilitating physical and mental symptoms and a vicious cycle of ill health perpetuated by inflammation, malnutrition and the development of auto-immune conditions.
One third of our gut microbiota is common to most people, while two thirds are specific to each one of us. I hadn’t been overseas for at least 3 years and I take pride in drinking filtered clean water and eating a balanced diet.
It’s a microcosmic jungle out there, and my mantra for keeping the peace is: You gotta have good bugs!
Research shows that frequent probiotic use can reduce incidence of lung and urinary tract infections as well effectively prevent yeast overgrowth after antibiotic use.
Research shows that probiotics strengthen the stomach lining (reducing food allergy development) and prevent infectious diarrhea (food poisoning, stomach bugs).
The kissing and cuddling which babies invite continues the colonisation process and nutrients in the mother’s breast milk help grow the new bacteria.
We are warned from a young age that poop is full of germs that apparently have no function other than to contaminate areas where they aren’t allowed and make us sick.
Amazingly the gut produces every class of neurotransmitter that is found in the brain including 95% of the body’s serotonin.
The exact nature of the illness will depend on the predisposition, lifestyle and genetics of the individual. Diff.)  infection and increasingly other conditions such as Ulcerative Colitis, Crohns Disease and digestive illness of indeterminate cause.
Various parties are researching the commercial production of freeze-dried stool capsules and artificial intestinal flora. The study was stopped prematurely as it was considered unethical not to offer the FMT to all participants. Perhaps it will appeal to the little kid in you who enjoys science experiments or make you feel more connected with your ancestors (picture them singing songs around the crock!). Not only does serotonin control mood, but many other bodily functions including the movement of food through the gut.
There is also anecdotal evidence from Professor Thomas Borody’s Centre for Digestive Diseases to suggest that FMT could benefit other conditions including autoimmune disorders, neurological conditions, obesity, metabolic syndrome, diabetes and Parkinson’s disease.  The first reported FMT was in 1958 and involved the successful treatment of four patients with pseudomembranous colitis before C. Lucky for me I had a very alkaline diet, took probiotics in the form of organic yoghurt, fermented foods, fermented herbal tea and in tablet form just within my regular diet.
So the progression and the common symptoms of loose stools, abdominal pain, migraine, arthritic pain and cramping were kept at bay.



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