Probiotics and the gut microbiome study,what is antibiotic for tooth infection,treatment for severe stomach cramps and diarrhea,list of enzymes in human digestive system requirements - Tips For You

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own. Baba Vasilika, a peasant from a small village in Bulgaria, lived to be 126 years old and her son, Tudor, to 101. The story, recounted in a 1911 book The Bacillus of Long Life, describes healthy bacteria now called probiotics. Americans are turning to probiotics in part to counter the sanitizing effect of modern food processing, which minimizes risks of pathogens in food but also kills natural flora which some scientists believe have health benefits. Consider Herald Hollingshed, a 44-year-old technical director for a computer-services company, who felt his digestion started “slowing” when he hit middle age.
For Cheryl Richardson, a 67-year-old retired lab technician from Chestertown, Maryland, probiotics over the years have helped balance the negative effects of antibiotics. For consumers, it’s simultaneously a cornucopia of choice and a confusing cacophony of marketing messages. The theory of how probiotics help us has for years been simple: The good bacteria crowd out the bad, resulting in better health.
Meet the Healthy Microbes: These microorganisms have been shown to boost health in published scientific studies. Eat a Rainbow of Fruits and Vegetables- You should make sure to eat a variety of fruits and vegetables on a regular basis.
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The secret to their longevity, says a 20th century text, was a daily diet of sour milk, packed with beneficial bacteria.
Today, probiotics—defined by the World Health Organization as live microbes that confer a health benefit—are one of the hottest consumer health products.
Live bacteria, originally marketed mainly in yogurt and dietary supplements, are now being added to breakfast cereals, juices, sports drinks, muffins, chocolate, and even pizza.
He was frequently uncomfortable and bloated, but found relief with a Procter & Gamble product, Align. Several years ago, after becoming ill from restaurant food while on vacation in the British Isles, a doctor prescribed an antibiotic that seemed to throw her digestive system out of whack.
The consumer “goes into a supermarket and has no idea which product to buy,” says Gregor Reid, professor of microbiology at the University of Western Ontario’s Lawson Research Institute.
In recent years, scientists have learned that probiotic bacteria also take on many more useful tasks, says Philip M.
Scientists are beginning to study the use of probiotics to treat depression and even obesity. Last year, according to research firm Euromonitor International, more than 63,000 tons of probiotic cultures were consumed worldwide.
Potential health benefits range from better digestive health to prevention of colds and flus. The pill “helps everything flow as it should,” says Hollingshed, who also switched to a healthier diet.


Despite the potential for confusion, scientists say probiotics hold great promise for human health. Benefits have already been shown for the digestive system, immune modulation, and dental health. Align, shown to be effective in a chronic condition called irritable bowel syndrome, is also helpful for milder digestion problems. For example, scientists believe some types of probiotic bacteria help boost production of a protective mucus which lines the gut. Beneficial gut flora called bifidobacteria are higher in breast-fed infants than in those fed by formula, says Glenn R.
Gibson, professor of food microbiology at University of Reading in England, adding that the breast-fed infants have lower incidence of asthma and eczema. Good bacteria drop after babies are weaned, then remain stable through adult life until they drop precipitously around age 60 to 65. Low levels of good gut bacteria, he says, is likely at least part of the reason why the elderly suffer most during food-poisoning outbreaks.




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