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I was really surprised to see that this took the top spot for sore throat remedies on Earth Clinic, with over three times the votes of the next closest cure, but it does make sense due its capsaicin content.
To make your raw garlic a little easier to swallow, you can mix it with some honey and lemon, add it to your herbal tea of choice, or steep it in hot water to make a simple garlic tea.
The 2014-2015 flu season is making headlines, starting earlier than expected and landing more folks in the hospital. Posts may contain affiliate links, which allow me to earn a commission to support the site at no extra cost to you. When a co worker got back from a cross-country flight and was instructed to work with a 103* fever, I also added ONE drop of oil of Oregano to all water I drank.
For stuffy noses, and gunky throats, I alternate a neti pot with salt and a TINY bit of ACV with the mother (Braggs) and gargle with hot water, salt, ACV, ONE drop of oil of oregano in it, first thing in the morning. I try to eat as much organic as I can, don’t use commercial cleaners or makeup but make my own. I don’t consume HFCS, ANY soy, or corn (corn, unless its non GMO and organic), and get plenty of sleep. I NEVER get shots for flu or any other illnesses, as they are worse than the malady, and according to alternative news, the don’t work! I know this is long, but I feel that it may be beneficial to someone who is sick a lot, and would really like tips to be healthier.
Cheese is a wonderful saliva generator!  The calcium in cheese, and the calcium and phosphates in milk and other dairy products, help put back minerals your teeth might have lost due to other foods. This is another great saliva generator that removes food particles from your mouth and keeps your breath fresh! Biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.
Milk’s nutrients such as calcium, phosphorus, magnesium, and vitamin D are bio-available for growth and development and maintenance of the teeth, jawbones and gums throughout life. Green tea controls bacteria and lowers the acidity of saliva and dental plaque,making it a useful tool in preventing cavities. Pears help protect teeth from the harmful effects of foods and beverages that are highly acidic. A 2010 lab-based study in The European Journal of Dentistry showed that after being exposed to an acidic drink like cola, enamel erodes half as quickly when exposed to broccoli beforehand. In addition to a healthy diet, Children’s Dental Center encourages everyone to brush and floss for two minutes, twice a day to ensure your smile is the best it can be!
Milk’s nutrients such as calcium, phosphorus, magnesium, and vitamin D are bio-available for growth and development and maintenance of the teeth, jawbones and gums throughout life. In addition to a healthy diet, Children’s Dental Group encourages everyone to brush and floss for two minutes, twice a day to ensure your smile is the best it can be!
Irritable Bowel Syndrome (IBS) is a common disorder that has a major effect on the large intestine (colon). It is estimated that around 10-20% of the UK’s population will be affected by IBS during their lifetime.


The signs and symptoms of IBS differ from person to person and can sometimes resemble those of other diseases. These can range from mild to extremely painful and debilitating symptoms that interfere with the sufferer’s day-to-day life.
Stress – Those with IBS find that their symptoms are worse or more frequent when they are under a great deal of pressure or stress.
Hormones – Women are twice as likely to have IBS and as such researchers believe that hormonal changes play a role in this condition. Some patients may be given a colonoscopy, where a small camera is inserted into the large intestine to look for abnormalities. Ask your GP about medication – Anti-spasmodic medicines can reduce abdominal pain by relieving the pressure on the muscles in your gut.
Try probiotics – These live bacteria and yeasts are good for your health, and more importantly your digestive system. The water-based, multi-strain priobotic supplement contains 4 unique strains of live activated bacteria: L. Unlike its counterparts, Symprove doesn’t leave a bad taste in your mouth and is gluten and dairy free. Clinical trials have shown that Symprove can reduce IBS symptoms in just 12 weeks, meaning that it is more effective than tablet and dairy probiotics. A study by King’s College London found that Symprove improved the symptoms of patients with IBS using a validated symptom severity score.
Research by University College London (UCL) found that the vast majority of UK consumers are wasting millions on bacteria that just die in the stomach. UCL concluded that live bacteria, including Symprove, offer new hope for long-term sufferers because they outperform all other probiotic drinks and supplements that they tested. If your symptoms persist, we would strongly recommend that you seek the guidance of a medical professional. For more great products like Symprove, click here; or for more information, leave a comment in the section below. Capsaicin is a natural anti-inflammatory and pain reliever – which is why you often see it used in pain relief salves. In addition to this nutritional effect, milk has interesting topical effects on teeth even after they are ‘fully developed’. Eating pears also helps stimulate saliva production, and since pears contain a significant amount of water already, they can help further reduce the risk of enamel damage from acid, as well as many other dental health problems.
Researchers explain that the iron in broccoli may help form a protective acid-resistant film on teeth. IBS commonly caIrritable Bowel Syndrome: The Symptoms and How You Can Control Themuses cramps, abdominal pain, bloating, gas, diarrhea and constipation.
The condition is most common in those aged between 20-30, but it can affect people of any age. However, research shows that a number of factors play a significant role and that triggers vary from person to person.


The list is vast – chocolate, spices, fats, fruits, beans, milk, carbonated drinks and alcohol to name but a few. Most patients presenting the symptoms of IBS are placed onto an exclusion diet by their doctor. Without medical training it is very difficult to recognise the difference between symptoms caused by IBS and those caused by other disorders. There are other medications on offer, so if that doesn’t work talk to you GP about the alternatives. In fact, most popular priobotics products do not deliver what they promise as they are simply not robust enough for the human GI tract. Remember – If pain is severe or persistent, is accompanied by high fever, bleeding or trouble breathing, please see a trained health care provider. It is extremely potent, and don’t use it in your neti pot, as you will “burn” your nasal passages. It provides minerals in the saliva to help repair the daily microscopic de-mineralizations that occur to teeth from the acids produced during bacterial action on starches and sugars. They will normally rule out other bowel and stomach complaints such as coeliac disease or inflammatory bowel disease before giving a diagnosis of IBS. Try eating smaller portions more often to avoid your stomach becoming too full to process the foods properly. Make time to exercise regularly and allocate pockets of time to relax; this will help reduce your stress levels. It maintains a healthy bacterial culture in the gut as it has been designed to arrive, survive and thrive in your intestine. Depending on your spice tolerance, you may use more cayenne, but I think it’s best to start with lower amounts and work your way up as needed.
It does mean the flu vaccine may be largely ineffective (but is still recommended by the CDC). I then take a shot of either my homemade Fire Cider (find the recipe from Rosemary Gladstar on Mountain Rose Herbs blog) or my homemade elderberry syrup.
I did this for three days after the co worker got back and I had felt a tiny sore throat coming on, and now I feel fine! Please note that cayenne may interact with some prescription medications (see cayenne interactions), so do be careful if you’re on meds.
I know a number of friends and family have been sick already, some with symptoms that hang on for weeks.
A healthy gut ordinarily contains samples of each of these, but a deficiency or imbalance can leave you feeling bloated, nauseous or in pain.



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Category: Digestive Enzymes Bloating


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