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What helped me get over my fear of fermentation was attending a workshop by fermentation guru, Sandor Katz (you can read about that here and here).
A couple of years later, I now ferment things regularly and am in no way freaked out by it. Thousands of bacterial species live in the human body, and many provide health benefits to humans. Probiotics are bacteria that play an important role in controlling the activities of organisms in the intestines.
Although it is well known that including probiotics in your daily diet either through foods or supplements helps in improving digestive functions, it also has several other health benefits that we hardly know about.
It has been proven that the brain sends signals to the gut; which is why different types of emotions and stress can contribute to gastrointestinal symptoms.
Low-density lipoproteins (LDL) is known as bad cholesterol because they can transport their content of fat molecules into artery walls resulting in clogged arteries and can increase the chance of cardiovascular disease and stroke. It has been proven that Lactobacillus reuteri NCIMB 30242 helps lower the level of low-density lipoproteins (LDL).
Infection is caused by the invasion of host organism’s body tissue by disease causing microorganisms that lead clinically to evident illness. There is a wide range of probiotic supplements that help in increasing the number of healthy micro-organisms in the gut, but it is always better to consume natural probiotics rich foods such as yogurt and kefir for better results. It is a great source of protein, calcium, Vitamin B2, Vitamin B12, potassium and magnesium.
It stimulates the secretion of digestive fluids in the stomach, restores beneficial probiotics to the intestines, helps in the assimilation and digestion of other foods in the intestine, strengthens the quality of blood and lymph fluid and lowers risk of cancer – namely breast, prostrate, lung and colon cancers. Vitamin C reduces skin wrinkling and protects our body from cancer, stroke and the common cold. Kombucha tea is a fermented drink made by tea, sugar, bacteria and yeast, and contains a high amount of healthy gut bacteria. Each B vitamin has specific functions, but they all work together as well to maintain a healthy life.
Antioxidants protect the body by controlling the production of free radicals that can be the main reason of damage or death to the cell.
Pickles improve intestinal tract health, boost our immune system, improve availability of nutrients, decrease allergies and help immensely to protect our healthus from microbial infections. Now that you know the natural food sources of probiotics and their incredible health benefits include them in your daily diet and don’t forget to share your health tips with us.
This a fantastic intro on how the gut works and excellent synopsis of nutritious fermented food options. Maybe, you feel difficulties in choosing the appropriate healthy weight loss recipes, if yes, don’t feel bad. Healthy recipe #2:                 Another great recipe for weight loss is Broccoli with Feta Omelette Toast. Nutrients present in the broccoli – It is filled with fibre content, hence it helps you in losing weight. Nutrients in Egg – We all know that Egg is a rich source of protein while including egg in your diet plan; it acts as an appetite suppressant and prevent from eating extra foods.
This is because, green tea is loaded with plenty of nutrients and it is flavoured with tasty cayenne spices, lemon and agave nectar. And NeuroSun, a drink a€?designed to provide all the benefits of Vitamin D without the harmful UV rays of the suna€™, boasts of aiding bone health, the immune system and cognitive health.The sector has seen huge growth thanks to the fad for healthy eating. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. While the modern oral contraceptive for women has come with many benefits, such as freedom from unwanted pregnancy (with a 99%+ effectiveness rate) and increased sexual freedom, unfortunately it has come with some downsides too. In this article we will examine how oral contraceptives work, how they can fuel Candida overgrowth, and what alternatives you might want to consider. While in recent years there have been new medications developed that work differently (like Depo-Provera), most oral contraceptives contain both estrogen and progestin. In a healthy young woman, progesterone and estrogen rise and fall, like the tide coming in and going out. Estrogen dominance is already quite common in women aged 35-50 as we approach menopause, even before the extra estrogen from oral contraceptives. The contraceptive pill can lead to estrogen dominance, which in turn triggers a Candida overgrowth. Hormones must be metabolized by phase I and II liver enzymes, so oral contraceptives can stress the liver and other internal organs.
When we combine nutrient depletion with a state of estrogen dominance that means extra work for the liver, the body becomes unable to regulate homocysteine levels efficiently.
For those who don’t want to risk the potential health complications that may come with ‘the pill’, they may want to opt for barrier methods of contraception instead.
If you want to stick with an oral contraceptive but you are experiencing regular yeast infections, then consider switching to a progestin-only pill. You can also look at natural family planning methods, which use a number of techniques to predict ovulation times. These contain many powerful cancer-fighting compounds as well as others that encourage better detoxification.
Milk thistle is a wonderful herb that supports both phase I and II liver detox, and in general is a very liver-supportive herb. If you're looking for a more comprehensive Candida treatment plan, check out Lisa Richards' new program, the Ultimate Candida Diet. Lisa's plan is based on the latest research into Candida, and contains everything you need to know to beat your Candida overgrowth. I take BC for severe endometriosis pain with cycles…I wish I could do something else instead as I just got over candidiasis (with taking a 2 month break from the pill )but the it is the only thing that stops the pain at all and within minutes. Hi Courtenay, this is really too complicated a question to answer without much more information. What about taking the progesteron only pill or inplant-is that less likely to increase candida? Using a progestin-only method seems to be much less likely to contribute to a Candida infection. Hi Catherine I would suggest speaking to an integrative doctor about hormone testing and some alternative treatments. Hi Lisa, I have the IUD called Mirena, which gradually secretes progesterone into the lining of the uterus. BPA is primarily found in hard transparent plastic containers of different kinds and in the thin coating inside metal cans and tins. Hi Sibyl, I just looked at the Nuswab brochure and it looks like they do test for Candida albicans.
Pamela, I too suffered infections, thrush type situation and as soon as I stopped taking birth control pills it went away.
I have a nexplanon implant in my arm, does this have the same effect with yeast as the oral contraceptive? I have tried the progesterone only coil and got thrush but my Doc said it could be due to the candida gathering around the coil and not being flushed out so I am now trying the Noriday 3 hr pill. Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. Lisa's approach to beating Candida involves probiotics, natural antifungals and a low sugar diet. Science, Technology and Medicine open access publisher.Publish, read and share novel research. Milk and Dairy Products: Vectors to Create Probiotic ProductsGabriel-Danut Mocanu1 and Elisabeta Botez1[1] Department of Food Science, Food Engineering and Applied Biotechnology, Faculty of Food Science and Engineering, „Dunarea de Jos” University of Galati, Romania1. Aerococcaceae, and Enterococcaceae).Seven of the twelve genera of lactic acid bacteria, Lactobacillus, Lactococcus, Leuconostoc, Oenococcus, Pediococcus, Streptococcus, and Tetragenococcus, are used directly in food fermentations. Make in the same was as you would an Oat Porridge, alternatively, double the quantity of liquid and use the whole grain (instead of flakes) and cook overnight in a slow cooker. Optional additions are natural unsweetened yoghurt, 1 teaspoon Tahini, cinnamon, vanilla or nutmeg. The Anti Candida Diet Plan 2013 edition is Ann Wilton’s latest, updated version of a simple but powerful eating plan that cured her own Candida yeast overgrowth and will give you everything you need to beat yours for good. This in-depth book will help you learn how to cure Candida naturally, without the need to use powerful pharmaceuticals. You will quickly see results and get relief from yeast infections, tiredness, sore skin, headaches and many other typical symptoms.
Learn what causes a Candida overgrowth and what has stopped you curing permanently in the past. The Anti Candida Diet Plan is written by a long term sufferer who knows how to help and has been successfully Candida free for the past 10 years.
All these weird, exotic, presumably stinky food items you can allow to start rotting at home and then willingly consume for their health benefits. I also purchase his book, The Art of Fermentation, which is extremely comprehensive and goes over all the various things you can ferment, as well as the zillions of benefits of fermented foods (increased digestibility, nutrient enhancement, detoxification, and  live microbial cultures). The helpful bacteria present in the digestive tract not only improve the digestive system but are really beneficial for improving overall health.
Various factors like stress, medications, environmental toxins and a diet filled with preservatives can deplete the number of these beneficial bacteria.
The normal human digestive tract contains over 400 types of probiotics that initiate a healthy digestive system and also help lower the growth of harmful bacteria.
The processing primarily occurs in the primary somatosensory area in the parietal lobe of the cerebral cortex and information is sent via sensory nerves to the brain.
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels that can lead to chest pain, heart attacks and strokes. Lactobacillus reuteri NCIMB 30242 aids immensely to maintain healthy cholesterol metabolism, and promotes healthy lipid metabolism too. The symptoms of infection include fatigue, loss of appetite, weight loss, fever, night sweats, aches and pains. It prevents osteoporosis, colon cancer, reduces blood pressure, prevents vaginal infection, and reduces the problems of constipation and diarrhea.


Miso soup is a Japanese soup containing a stock called “dashi” into which miso paste is mixed.
It boosts the immune system, prevents cancer and helps improve liver and digestive functions. Free radicals are atoms or group of atoms with an odd number of electrons and can be formed when oxygen interacts with a certain molecule. Various types of infections caused by microbes include common cold, flu, pneumonia, tuberculosis and vaginal infections.
It produces a natural antibiotic which helps us immensely to fight against various kinds of diseases. She has done her masters in English and has done her graduation from Banaras Hindu University.
In reserach it is very clear that these probiotic foodies helps also in slimming & weight loss.
As for Indian foods, fermented foods like curd, butter milk, idli and dosa batter, pickles provide probiotics. Along with this, you have to do some weight loss exercises, and then only you can able to maintain your body fit and healthy forever. There is a wide range of healthy recipes are available, which may assist you to lose weight. But, it’s not like that; you can make it easy by following a proper diet plan without any fail. By consuming this kind of healthy foods can help you to maintain a calorie deficit and helps in burning fat.
They are also to fix you up.A new breed of a€?functional foodsa€™ such as a€?probiotica€™ yoghurts, which claim to have specific health benefits beyond basic nutrition, are finding their way into supermarkets. If sales hit the expected A?951million by 2015, that would be a rise of 33 per cent since 2009. In recent decades, we have discovered that one of these may be an increased risk for developing Candida infections. In fact, a University of Michigan study recently suggested typical oral contraceptive use typically doubles the risk for developing candidiasis. Homocysteine has been linked to a higher risk of heart attacks, strokes and Alzheimer’s, among other things.
These include the traditional male condom, the female condom, the diaphragm or the cervical cap.
Progesterone alone (as opposed to combined with estrogen) is far less likely to create the kind of imbalances that lead to Candida. These techniques will likely never be as effective as the contraceptive pill, but they have the benefits of normalizing your hormone levels and putting you in closer touch with your body’s natural rhythms and cycles. I know that some dietary changes and supplementation have been shown to help with endometriosis pain. I would suggest finding a good integrative doctor, comprehensively testing your hormone levels, and working out some options for a treatment plan. Research has shown that elevated progesterone levels do not typically trigger Candida overgrowth, whereas an excess of estrogen is much more likely to do so.
Supplements like maca root, magnesium, vitamin D and others can all help to balance your hormone levels, but the plan needs to be tailored to your own particular situation. They can be used to achieve or avoid pregnancy and help you find out of there are any gynaecological problems that wouldn’t otherwise be picked up.
I started the Candida diet and I suffer from M.E as I have Chronic Reoccurring Epstein Bar. I thought the female cap might work but needs to be used with spermicide which is well known for giving thrush. She writes regular posts on the causes, symptoms and treatment of Candida, and has helped thousands of Candida sufferers recover from their condition.
Using the right combination of these three elements is the best way to overcome a Candida overgrowth.
Improvement of benefical effect of probiotic dairy products through the use of bioactive compounds from plants5.1. The relationship between SOD activity and iron content of products obtained with ABY 3 cultureTable 7. Technological flowchart for manufacturing the new product – Probiotic yoghurt with added medicinal plant extractsTable 12.
IntroductionThe most important function of alimentation is represented by the assurance of human metabolic needs as well as wellbeing and satisfaction induced by sensorial characteristics of food. I’m not going to lie, I definitely put fermentation on the back burner for long time. The most well known is yogurt. It doesn’t have a ton of microbial diversity, but is still has a few strains of very beneficial microbes! In the refrigerated supplement section of health food stores, you can often find this sold as a probiotic supplement. Sauerkraut is a probiotic food, but most sauerkraut sold in grocery stores is pasteurized and therefore contains no live probiotics.
You get much more microbial diversity from home-fermented foods, so don’t forget to check your farmer’s markets!
They help reduce gas problems, maintain good cholesterol levels, aid the regulation of hormone levels, help in the formation of vitamins, aid in the production of the enzyme lactase and also boost the immune system. This depletion in beneficial bacteria can cause gut dysbiosis by upsetting delicate balance in the guts. Women consuming probiotics present better connectivity between significant brainstem regions called the periaqueductal grey and areas of the prefrontal cortex and they experience less activity in both the insula and the somatosensory cortex. It causes fever, irritation, loss of skin elasticity, absence of saliva, sunken abdomen and eyes. It originates from the Caucaus mountains in Eastern Europe, and the name comes from the Turkish word “keif” which means good feeling.
After formation, these free reactive radicals start a chain reaction which can cause damage or death to the cell. It reduces the risk of colon cancer and symptoms of flu and cold, as well as reduces the level of high blood pressure and prevents stroke and heart attack. When we hear about smoothies, we’ll feel joy, automatically we’ll smack our lips and the yummy mouth-watering Smoothie may help you feel full longer. Traditional oral contraceptives disrupt this ‘tidal flow’ of the predominant hormones in the female body, creating an ‘estrogen dominance’ which comes with a host of potential problems. However, when things start to get out of balance internally, Candida can begin to overgrow and lead to many unpleasant (and unfortunately common) symptoms. And this is further exacerbated by common lifestyle factors that tend to promote estrogen dominance besides the oral contraceptive pill. More specifically, this means increases in a blood marker called homocysteine, which requires adequate levels of magnesium and certain B vitamins to stay in an optimal range.
Research has found significant increases in homocysteine among those taking the oral contraceptive pill.
None of these carry the same hormonally disruptive and liver-straining risks that oral contraceptives typically do.
You might be able to put a plan together that helps you to get off the oral contraceptives.
It is a surgical procedure but it does not require constantly putting harmful chemicals into your body. However, anecdotally it does seem that some women do experience more yeast infections after taking progestin-only pills, so it really depends on the individual.
I had a chronic period 10 years ago and the no sugar diet and supplements got rid but i am always wary that it could return if i dont watch my diet.
In the same time, by modulating some target functions of the body, the food components might have benefic psychological and physiological effects, beside the nutritional ones, already accepted.
Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional.
You can buy this brand at most grocery stores, usually near the coffee creamers or sometimes near the yogurts. Compared to the price of high quality probiotic supplements, this is a very economical way to get more good bugs.
I find myself sticking to one brand of supplements because I trust them (these for me, these for my toddler), but there are plenty of good options out there, especially in the refrigerated supplement section of health food stores. I like to think of fermented foods as a condiment, and I try to have a small quantity with each meal.
I am passionate about all things real food, and my goal is to empower YOU to take control of your food sources by inspiring you to seek out local farmers and grow your own food. Lactobacillus acidophilus is one of the most significant probiotic bacteria that can be found in the mouth, intestine and vagina. Diarrhea, which is one of the common side effects of antibiotics, can be reduced through consumption of natural yogurt, the best probiotics supplement. The B Vitamins are a group of water-soluble vitamins, also known collectively as B complex Vitamins that play major roles in improving immune system and nervous system function. Antioxidants can interact with free radicals and terminate the chain reaction before vital molecules are damaged as well as inhibit other oxidation reactions. This is because, water helps to cool your body and flushes out the toxins found inside your body. This can result in weight gain, breast tenderness, increased risk for fibroids, estrogen-linked cancers, and yes, Candida overgrowth. In recent decades, science has illustrated a close connection between estrogen dominance and Candida overgrowth. All oral contraceptives come with some risks and side effects as they deliberately throw out of rhythm the normal, healthy ebb and flow of progesterone and estrogen. Knowing your options and how to help it along can only help your odds of being and feeling the best you possibly can. My partner cannot used condoms (and dammit i have tried it with condoms on but no joy) what would your advice apart from natural methods?
In fact, their presence is often undesirable, in part, because they are sometimes used as indicators of fecal contamination and also because some strains may harbor mobile antibioticresistance genes.Importantly, some strains of Enterococcus are capable of causing infections in humans.


Consult your doctor or health professional before starting a treatment or making any changes to your diet. Read ingredients here to be sure you’re not getting any crazy flavoring ingredients, and be sure they used organic tea to make the kombucha, since non-organic teas can be much higher in fluoride than organic teas. It has been proven that probiotics play an important role in treating problems in the stomach and intestine. Antibiotics can disrupt the delicate microbial balance in the intestine, but it has been proven that the balance can be restored through probiotics that lowers the chance of diarrhea.
Lactobacillus salivariusIt is a highly effective probiotic bacterium that improves our digestive system and also promotes the growth of beneficial organisms. If free radicals are not neutralized, they damage healthy cells causing inflammation that leads to chronic diseases.
Antioxidants are chemicals that transfer electrons or hydrogen from a substance to an oxidizing agent, and can prevent or slow cell damage.
It also plays a pivotal role in maintaining bone density, and reduces the risk of cardiovascular disease. Soup is an excellent fat burning recipe and you can prepare a soup by adding your favourite veggies and many more. Is there anything you would suggest to help balance out the hormones and help with the acne? We are situated at a new frontier of nutrition, in which the foods are evaluated by their biological potential and by their ability to reduce the risk of developing certain diseases.
Likewise, Carnobacterium are also undesirable, mainly because they are considered as spoilage organisms in fermented meat products. We like this brand, especially for spreading on toast or adding to steamed veggies- instances when the probiotics won’t be killed by baking or cooking. Folate is vital for the development of red blood cells and plays an important role in many bodily functions including cell repair and maintenance, DNA synthesis, amino acid metabolism, and the formation of leukocytes and erythrocytes.
We can talk today about the fact that food for health represent an expanding field: probiotic functional food.
In essence, probiotic functional food are products that, by their biological active compounds and consumed in current diets, contribute to optimal human physical and psihycal health.The appearance and development of functional probiotic food are the response of production field to the results of cellular and molecular biology field research, which demonstrates the implication of food components in proper functioning cellules and subcelular structures. Probiotics as functional foodsIn the last decades consumer demands in the field of food production has changed considerably.
The importance of these studies is essential in contemporaneous context in which the environment assaults by many ways the human body, fully stressing it’s protection, adaption and equilibrium maintenance systems. By their specific action, the food components might contribute to the maintain the normal parameters of cellular edificium and of the human body equilibrium. Nowadays we are assisting to an intensification of research in food – alimentation – health relationship field. The increasing demand on such foods can be explained by the increasing cost of healthcare, the steady increase in life expectancy, and the desire of older people for improved quality of their later years [19, 15, 20].The term ‘‘functional food’’ itself was first used in Japan, in the 1980s, for food products fortified with special constituents that possess advantageous physiological effects [21, 22]. Unlike the last years, the customers from many countries become more and more interested in health beneficial determined by alimentation, including probiotic functional food.
The amount of intake and form of the functional food should be as it is normally expected for dietary purposes. Therefore, it could not be in the form of pill or capsule just as normal food form’’ [23].European legislation however, does not consider functional foods as specific food categories, but rather a concept [22, 24]. The history of probiotics began with the history of man; cheese and fermented milk were well known to the Greeks and Romans, who recommended their consumption, especially for children and convalescents. Probiotics are defined as the living microorganisms administered in a sufficient number to survive in the intestinal ecosystem. From a product point of view, the functional property can be included in numerous different ways as it can be seen in table 2. The term „probiotic“ was first used by [2] in 1965 to describe the „substances secreted by one microorganism that stimulate the growth of another“. A powerful evolution of this definition was coined by [3] in 1974, who proposed that probiotics are „organisms and substances which contribute to intestinal microbial balance“ [4]. According to alternative classification, some functional products are (1) ‘‘add good to your life’’, e.g.
In more modern definitions, the concept of an action on the gut microflora, and even that of live microorganisms disappeared [5] in 1998 defined probiotics as the „food which contains live bacteria beneficial to health“, whereas [6] in 2001 defined them as „microbial cell preparations or components of microbial cells that have a beneficial effect on the health and well-being“.Some modern definitions include more precisely a preventive or therapeutic action of probiotics. It is difficult, however to find good biomarkers for cognitive, behavioural and psychological, functions. Finally, since probiotics have been found to be effective in the treatment of some gastrointestinal diseases [6], they can be considered to be therapeutic agents. Other group (2) of functional food is designed for reducing an existing health risk problem such as high cholesterol or high blood pressure. Despite these numerous theoretical definitions, however, the practical question arises whether a given microorganism can be considered to be a probiotic or not. Health benefits of probioticsSince Metchnikoff’s era, a number of health benefits have been contributed to products containing probiotic organisms. While some of these benefits have been well documented and established, others have shown a promising potential in animal models, with human studies required to substantiate these claims. The probiotics in use today have not been selected on the basis of all these criteria, but the most commonly used probiotics are the strains of lactic acid bacteria such as Lactobacillus, Bifidobacterium and Streptococcus (S. More importantly, health benefits imparted by probiotic bacteria are very strain specific; therefore, there is no universal strain that would provide all proposed benefits, not even strains of the same species. Moreover, not all the strains of the same species are effective against defined health conditions. Probiotic dairy productsFoods that affect specific functions or systems in the human body, providing health benefits beyond energy and nutrients—functional foods—have experienced rapid market growth in recent years. According to current taxonomy, the lactic acid bacteria group consists of twelve genera (table 1).
This growth is fueled by technological innovations, development of new products, and the increasing number of health-conscious consumers interested in products that improve life quality. Since the global market of functional foods is increasing annually, food product development is a key research priority and a challenge for both the industry and science sectors.
Probiotics show considerable promise for the expansion of the dairy industry, especially in such specific sectors as yogurts, cheeses, beverages, ice creams, and other desserts. This book chapter presents an overview of functional foods and strategies for their development, with particular attention to probiotic dairy products. Types of probiotic dairy productThe most common probiotic dairy products worldwide are various types of yogurt, other fermented dairy product, various lactic acid bacteria drinks and mixture of probiotic (fermented) milks and fruit juice.
In table 3 are listed some dairy functional food products that have been developed recently in Faculty of Food Science and Engineering.
The incubation of obtained fermented dairy drink was made at 37°C for 5 hours.The addition of carrot juice (at a percentage of 10%) had a positive effect on physical – chemical and microbiological parameters of fermented dairy drink.
Combining goat milk with carrot juice can get some food with potential therapeutic role.As a result of the lactose fermentation, the titratable acidity increased fast during the incubation period.
At the end of the storage period (after 5 days), the highest value of titratable acidity was 61 ?T. The pH of the obtained new product decreased during incubation period, and will stabilize during storage period, pH = 5.1 after 5 days of storage. The evolution of the number of microorganisms was analyzed for each sample during incubation and storage period. It was observed that the fermented dairy drink with added carrot juice product had been preserving its functional properties during storage (over 108 cfu mL-1 probiotic bacteria).The products were analyzed in terms of fluid flow thus establishing their rheological behavior.
The literature shows that the rheological properties of fermented dairy products depend on the development of lactic bacteria as a consequence of metabolic changes leading physicochemical substrate in milk.In figure 2 is presented the variation of shearing stress (?, Pa) according to the shearing rate (??, s-1).
There was determined that samples have a rheological behavior similar with the one of the non-Newtonian fluids, time independent, therefore a pseudoplastic behavior. Pasteurization of milk is achieved by maintaining standardized milk at 95 °C for 5 minutes.
In this storage period, coagulum is more compact, the flavor and taste become more pleasant.
CheesesPerhaps no other fermented food starts with such a simple raw material and ends up with products having such an incredible diversity of color, flavor, texture, and appearance as does cheese.
It is even more remarkable that milk, pale in color and bland in flavor, can be transformed into literally hundreds of different types of flavorful, colorful cheeses by manipulating just a few critical steps.Just what happened to cause the milk to become transformed into a product with such a decidedly different appearance, texture, and flavor? To answer that question, it is first necessary to compare the composition of the starting material, milk, to that of the product, the finished cheese (figure 4).In an attempt to diversify the range of probiotic dairy products, there has been made a series of research on the introduction of probiotic bacteria in cheese. According to [33], cheese is an interesting way of supplying probiotic bacteria due to the chemical composition of the raw milk that encourages their growth, metabolism and viability and also due to their relatively low acidity compared to other food products.
In 2009, [34] used probiotic fresh cheese and peach pulp in order to obtain a dessert, according to figure 5.
Probiotic bacteria, Lactobacillus acidophilus La 5, was introduced in the fresh cheese as an agent of milk maturation, during coagulation stage. This influenced the sensorial properties of the product, which achieved a creamy texture including in its structure the minced peach pulp and fat globules from the cream.
The research of the above mentioned authors continued, in the attempt to obtain a similar product using goat milk [35].
Although there was expected a reserved attitude of the consumer because of the unpleasant flavour of goat milk, this was not observed.In 2010 a new probiotic product based on fresh cheese was obtained, by mixing fresh cheese with caraway, cream and salt. The probiotic bacteria (Bifidobacterium lactis BB 12) were introduced in cheese at milk maturation stage.
Telemea is a cheese variety originated in Romania, from where its manufacture spread to other Balkan countries and Turkey [38]. Evolution of probiotic bacteria during different stages of manufacturing process is presented in table 4.
Conclusion of the study is that Telemea cheese can be considered a probiotic product, even if the high salt concentration disadvantages probiotic bacteria growth, as long as the number of viable cells remains above 107 cfu g-1.



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