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Also make sure you flush your system with something that makes your bathroom visits regular and every morning. Before getting into specific health issues, here is an overarching recommendation for all of them. The culprit in seasonal allergies such as hay fever, pollen, dust and even pet dander is the release of histamine, so the idea is to retard or inhibit the release. Histamines and other chemicals released by the cells make the blood vessels more permeable which allows the continuous formation of mucus.
Zinc is an essential mineral for optimal health and one in which a deficiency can cause chronic pain and inflammation. Try the home remedies above for six months and see what happens; can't hurt and all are safe to take long term.

The easiest of the home remedies is fresh fruit and vegetables, whole grains and legumes are low in vascular damaging saturated fats, high in fiber and full of natural vitamins, minerals and phytochemicals.
As you're living in a hot country and also exercising a fair bit, I'd highly recommend having fresh coconut once a day, as well as at least one green juice a day. Braly says that there are no side effects but anyone  having end-stage liver failure should not use it. Some small studies suggest that people who take L-carnitine supplements soon after a heart attack may be less likely to suffer a subsequent heart attack, die of heart disease, experience chest pain and abnormal heart rhythms, or develop heart failure. For Uric acid stones, keep drinking lots of water, drink 2 or 3 glasses of orange, grapefruit and tomato juice to maintain a correct pH balance. Pagano's approach, the home remedies should include liberal amounts of glyconutrients in the daily diet in that they support the immune system's ability to distinguish self from non-self cells and hopefully, give the body a reason not to attack itself.

Schachter, mentioned above, gives his patients a therapeutic dose of 400 to 600 ug per day but he is quick to say that such a dose should only be taken under strict medical supervision.Most men know about taking zinc for prostate health but for active prostate cancer a daily supplement of zinc picolinate of 30 to 50 mg is used by Dr. Rothfeld recommends a 24% extract of 40 mg three times a day, also for three months then a month off.

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