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Lactobacillus acidophilus is a "friendly" bacteria that normally lives in our digestive system. As a dietary supplement, take two (2) to four (4) capsules per day, between or before meals when digestive acids are lowest. For over a decade, I have recommended a trial of probiotics to virtually all of my patients. Probiotics are a vast group of living microbial organisms comprising normal gastrointestinal flora. Examples of probiotics include bacterial species  Lactobacillus and Bifidobacterium, as well as the Saccharomyces yeasts. Prebiotics are nondigestible fibers and complex sugars that promote the growth and metabolic activity of the beneficial bacteria, primarily the Bifidobacterium, in the colon. Prebiotics were not defined until 1995.  One example of a prebiotic is inulin, found in Jerusalem artichokes and asparagus stems. Fermented milk products such as yogurt and kefir are considered synbiotic because they contain both the live probiotic bacteria and the prebiotic fuel working synergistically. For thousands of years, the food we ate was unrefrigerated, unpasteurized, and unprocessed. The intestine is our first line of defense against harmful pathogens, chemicals, and preservatives that we do not want in our bodies. One leading scientific hypothesis proposes that dysbiosis allows tight junctions to loosen up, resulting in leaky gut syndrome or intestinal permeability.
To maximize their effectiveness, probiotics must remain stable in the acidity of the stomach and the alkalinity of the duodenum. If my client is taking probiotics to “promote good gut health,” I support exclusive use of food sources of probiotics. Probiotic supplements are formulated with a special coating to withstand stomach acid and bile before dissolving in the small intestine. The past decade has seen an increase in the number of scientific studies on the effectiveness of probiotic supplements.
It is challenging to provide detailed recommendations on which probiotic supplement to take and what dosage, due to variability in strength and viability. The International Scientific Association for Probiotics and Prebiotics (ISAPP), in The P’s and Q’s of Probiotics: A Consumer Guide for Making Smart Choices, recommends looking at these four criteria prior to choosing a probiotic.
Probiotic Strain–  Try to match the particular strain with published scientific research.
Do not take the probiotic with a hot beverage or cereal, as the heat might destroy some of the good bacteria.
If taking prescription antibiotics, wait two hours before taking the probiotic so they do not cancel each other out.
Occasionally, I will have a patient experience more severe symptoms when they first begin taking probiotic supplements. If you experience the Herx reaction, it is best to cut back on the dosage, while continuing to take probiotics until the toxins are eliminated from the body. Once the harmful bacteria have been eliminated, it is time for the probiotics to do their job.
January 23, 2013 Leave a Comment Probiotics are micro-organisms that are a good form of bacteria. Thus, they improve the intestinal function and are effective in treating a number of ailments. Probiotics promote a strong immune system and regulate healthy immune response as certain probiotic bacteria improve some components of the immune response.


They reinforce the immunity of the intestinal mucus membrane, potentially change and improve immune cells, and strengthen the bacteria already present in your gut. Probiotics are highly beneficial when dealing with a gastrointestinal problem called antibiotic-associated diarrhea.
Consuming probiotics while taking a course of antibiotics restores the good bacteria that are killed by the antibiotic. Besides, individuals who are prone to stomach or bowel infections and travelers’ diarrhea should take probiotics.
Before administering this treatment on your baby, though, make sure you consult with your doctor about it. It relieves symptoms such as stuffy nose and sore throat that are caused due to immune system’s reaction to the virus that causes common cold.
Probiotics, especially strains like Bifidobacterium infantis and Lactobacillus plantarum improve the symptoms of Irritable Bowel Syndrome (IBS) in women.
Plus, they are popularly used to prevent and cure Candidiasis yeast infection and vaginal bacterial infections, which are quite common in women. They tend to influence the way in which bile acids are metabolized, thereby altering the amount of fats the body absorbs. Foods that are rich in unpasteurized probiotics include plain unflavored yogurt, kefir, tempeh, miso (tofu and vegetable broth soup), sauerkraut (made from fermented cabbage), kimchi, kombucha tea, and pickles. There was not much published literature, but there were a lot of theories about how the body’s bacterial population influenced overall health. By the time my book was nearing completion in 2012, I had to re-write the whole chapter because of all the new scientific studies! Put simply, probiotics are good bacteria that are supposed to live in your intestinal tract. In 1965, researchers coined the term “probiotics,” though the concept and use of beneficial bacteria to promote health had been around since the early 1900s. They provide fuel for the probiotics already living in the intestine, favoring the good bacteria over the harmful ones. Fructooligosaccharides (FOS), which occur naturally in garlic, onions, green bananas, zucchini, watermelon, and peaches, are another type of prebiotic.
However, it is my experience that those who suffer from IBS-D (diarrhea predominant) or who are FODMAP-sensitive do not tolerate prebiotics; it exacerbates their diarrhea. In order to fight these invaders, the cells in the small intestine tightly line up next to each other, forming an impermeable barrier.  Probiotics assist the cells in maintaining these tight junctions. Openings created between the cells may permit proteins or toxins cross the intestinal barrier. Further down the GI tract, they must adhere to the surface of the small intestine and effectively populate the colon. Yogurt is the most common and familiar form of probiotic, which contains primarily Bifidobacterium and Lactobacillus species. However, if a patient is actively experiencing gastrointestinal symptoms from a known disease or disorder, I typically recommend they add an over-the-counter probiotic supplement to their daily regimen.
Once the probiotics are released, they can adhere to the intestinal wall and support immune system function. However, one difficulty in creating a clinical trial is the wide variety of yeasts and bacteria species available.
When independent companies test products, they find wide variability in the quantity and potency of live bacteria in each capsule. I do not recommend one particular brand over another, primarily because information changes quickly, and specific probiotics may be better-suited for a particular medical condition.


Scientific studies have determined health benefits from 50 million to over 1 trillion colony forming units (CFUs) per day.
Strain, quantity of CFUs, serving size, health benefits, proper storage conditions, expiration date, and additional corporate contact information should all be included. It may take two to four weeks for those symptoms to subside while the good bacteria insert themselves into the intestine. Charcoal tablets taken about two hours after the probiotics can help bind and remove the toxins. Lactobacillus rhamnosus or LGG, in particular, is known to relieve viral or antibiotic induced diarrhea. Probiotics minimize lactose intolerance, too, because they contain lactic acid bacteria, which convert the lactose into lactic acid.
In addition, researchers have found that probiotics may also help fight abdominal obesity and prevent obesity-related disorders (like type-2 diabetes). Besides, you can take probiotic supplements containing Lactobacillus acidophilus, Lactobacillus casei, Streptococcus thermophilus, and Bifidobacteria bifidum.
Of all the strategies I discuss with clients, adding probiotics has resulted in the most significant decrease in chronic diarrhea. Beyond the benefits of carbohydrate, protein, fat, and calcium contained in the yogurt itself, it contains active cultures of L. Once the foreign invaders are inside, antibodies are created as the immune system is activated. However, fermented dairy beverages such as kefir actually contain a higher concentration of live cultures. In scientific studies, many probiotics are used individually or in combination with other bacteria or yeasts.
The following table presents different conditions and the species of probiotic which has been scientifically studied and proven effective for that particular disease or disorder. One exception: you may continue to take a yeast probiotic (such as FloraStor®), with your antibiotic.
It occurs when the bad bacteria are dying off and the body is unable to release the toxins quickly enough. While this has prevented many types of dangerous illnesses, it has resulted in fewer beneficial bacteria living in our gut as well. Many autoimmune and gastrointestinal disorders have been linked to leaky gut syndrome; these include Crohn’s disease, celiac disease, Type 1 diabetes, psoriasis, and eczema. In today’s marketplace, you can also find probiotics in soup, cheese, energy bars, even cereal. Studies have shown that some species are more effective in treating a particular disorder or disease.
In the short-term—days to a few weeks—these toxins can exacerbate the symptoms being treated and cause more gas, bloating, or diarrhea. They may also create their own flu-like symptoms including headache, joint and muscle pain, body aches, sore throat, general malaise, sweating, chills, or nausea.



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Category: Probiotics Immune System


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