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The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Probiotics are a big and rapidly growing business, with annual global sales of products expected to rise to $42 billion by 2016. They are promoted to improve digestion, strengthen immunity, help in weight loss and even protect against periodontal disease, among other proposed benefits, as well as for general health. Probiotic products may contain a single strain or many strains, and the number of organisms in a daily dose can range from 1 billion to more than 250 billion. A 2012 research review published in the Journal of the American Medical Association (JAMA) found that probiotics reduced the risk of antibiotic-associated diarrhea by 42 percent—but many of the studies had flaws, so these findings should be interpreted with caution.
Some studies suggest that certain probiotic strains also help in mild to moderate ulcerative colitis (a type of inflammatory bowel disease) and possibly for bloating and gas in irritable bowel syndrome (IBS). A 2010 review of five controlled studies, published in the World Journal of Gastroenterology, found that certain strains of B. Whether yogurts and other fermented dairy products (such as kefir) provide probiotic health benefits is debatable, but they are excellent foods, high in protein and calcium. Bottom line: Probiotics are a promising field of research and may one day be used to treat or help prevent many disorders.
If you are taking antibiotics, there's no harm in eating yogurt to try to prevent diarrhea. There is a new emphasis on probiotics when it comes to advertising certain foods in the grocery store. While probiotics are considered very healthy for the digestive system, are they right for your particular needs? The most obvious advantage to consuming probiotics on a regular basis is how they impact the digestive system. A study by BMC Surgery in 2012 indicated that probiotics may actually help lower the chances for contracting colorectal cancer. However, the studies are considered incomplete and further research must be performed in order to confirm or deny its effects.
One study conducted in 2013 showed a connection between having one dominant type of bacteria in the digestive tract and contracting rheumatoid arthritis.
There are some downsides for certain individuals who may feel some abdominal discomfort, bloating or excessive gas from consuming probiotics. However, if such symptoms persist you can always switch to another type of probiotic to see if it has the same effects. Arguably the biggest disadvantage is that probiotics are not regulated by the Food and Drug Administration (FDA) which means that you might not get what is generally supposed to be good for you. Overall, probiotics have generally positive effects on the digestive system which can lead to feeling better and even preventing certain types of diseases. Statements made, or products sold through this web site, have not been evaluated by the Food and Drug Administration.
When we think of bacteria we think of something harmful that we can’t even see and comprehend (unless we study it deeply) and as such, we just want to stay away from it to the best of our abilities.
Probiotics are usually considered “healthy” bacteria and yeasts that support our general health but even though these are helpful bacteria, they can turn harmful.
Studies have found that a diet rich in probiotics such as the ones you get from yogurt or from supplements can help reduce periodontal disease.
Cancer is something that keeps haunting us nowadays and the worst thing about it is that unless we tackle it early on, we are pretty much doomed to fight it for the rest of our lives and even if we survive we are never going to forget the battle we had.
Probiotics help your digestive system move things along and as such it helps clean up your colon. We all know how it feels like when our bowels aren’t working too well and we end up in pain and in discomfort waiting for the situation to get fixed. Probiotics help regulate our bowel movements which are pretty much a necessity for good health. Probiotics have been found to help prevent cavities which means that they can help us avoid those horrifying trips to the dentist we all hate. Even though they are general good, probiotics can be overdone and, if so, they are going to be pretty bad so before you stock up on yogurt you should consider that probiotics are pretty powerful and as they do their thing they are going to release gases. As said if you overdo probiotics are at risk of suffering from it and one of the things that probiotics can do to you is cause yeast infection. For example, if you suffer from Rheumatoid Arthritis you will want to control the amount of probiotics you consume to the finest detail in order to avoid complication. There are different strains of probiotics and the effects that one strain has are not the effects of all strains. As said before probiotics aren’t regulated by the FDA and, as such, manufacturers don’t have to tell you the strain that is in their product, they just have to tell you the species. Moreover, probiotics are living organism which means that if a product with them is consumed after the expiration date it can have harsh negative effects on the body of the consumer. About OccupyTheoryWe are a online magazine that focuses on important issues related to the Occupy movement. Probiotics are thought to help in digestion but in a recent study that was conducted by a prestigious university there seems to be evidence that it can also lower blood pressure. There are studies that indicate that having a diet that is rich in Probiotics may actually reduce periodontal disease. A clean colon is a healthier colon and one of the key effects of Probiotics is that it helps to move things along nicely through the digestive system so it is not surprising that researchers have found that probiotics play a key role in preventing colon cancer. Thrush or yeast infection can be a very uncomfortable thing to deal with and of course if you already are suffering from Rheumatoid Arthritis you want to take extra special care with Probiotics. Probiotics are “friendly” organisms like yeast and bacteria that are already present in your body.
A lot of people that suffer from irregular bowel movements have found it helpful to add probiotic friendly food and supplements to their diet. Since they are already present in your body it can be very hard for researchers to judge exactly how beneficial they are when added to food and supplements. In most cases adding probiotics to your diet is not going to hurt you at all but in cases where you have an auto immune deficiency disease or other health issues you do want to take extra care with your diet.
If probiotics make you feel bloated or gassy there are things that you can buy over the counter at any drug store that will help to reduce those issues. Foods fortified with probiotics and probiotic supplements deliver live bacteria that can help with digestive health. Studies are looking to see whether probiotics might protect against cancer, tooth decay, and more.
Buyer beware: The Food and Drug Administration does not regulate the quality of probiotic supplements.
When you go to the grocery store nowadays, you’ll likely see a number of items containing probiotics, so-called friendly microorganisms that are most commonly bacteria and sometimes a type of yeast.


And thanks to their health hype you can now find everything from probiotic yogurt, chocolate, and granola bars to probiotic supplements and powders.
Though probiotics might seem like the latest health trend, they are not new, says Susan Lucak, MD, a gastroenterologist in New York City and a special lecturer at the College of Physicians and Surgeons of Columbia University. Probiotics might help in the prevention and treatment of cavities, periodontal diseases, halitosis, and other oral diseases.
A study of mice, published in the journal Cell in 2013, suggests a connection between the gut and autism spectrum disorder (ASD). Some people find that taking probiotics causes them to have gas, bloating, and abdominal discomfort. A general concern is that probiotics are not regulated by the Food and Drug Administration (FDA), Lucak says. Keep in mind that the effects of one strain of probiotics do not necessarily hold true for other strains or even for different preparations of the same species or strain. Probiotics come in two forms: live cultures — such as in probiotic yogurt — or in a dormant (but still living) form, such as those found in capsules. Decide on food or supplements. One advantage to probiotics in food is that they may also contain other beneficial ingredients, such as dietary fiber, which also promotes digestive health.
Watch the expiration date. Because probiotics are living organisms, the amount placed in the container or capsule when it was manufactured may not be the same as when you consume the product.
Play detective. If your doctor recommends a specific species and strain of probiotic, be aware that you may have a difficult time finding it.
Buyer beware. To avoid being scammed, don’t order products over the Internet unless you know and can trust the site. If you decide to try probiotics, make sure you store them according to the directions on the package; some must be kept in the refrigerator. Talk with your doctor before adding foods containing probiotics or probiotic supplements to your diet. From our SponsorsEveryday Solutions are created by Everyday Health on behalf of our sponsors.
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If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. There are many general types of bacteria used as probiotics (two common ones are Lactobacillus and Bifidobacterium), and many different species as well as strains within species. The best support for probiotics is for reducing diarrhea, especially some kinds of infectious diarrhea and diarrhea associated with antibiotic use.
A 2013 Cochrane review of 23 trials also concluded that probiotics may be effective for preventing antibiotic-related diarrhea. If you have mild to moderate ulcerative colotis or IBS, probiotics may be a helpful adjunct treatment. There’s little published clinical work showing that probiotics will help promote weight loss, as some manufacturers claim or imply. In addition to the microflora that reside in the large intestine, bacteria populate the mouth as well. But keep in mind that if they do have physiological effects, these may not always be good effects.
Probiotics are basically friendly microorganism that consists of mostly bacteria although some yeast products hold them as well.
The truth is that there are positives and potential negatives in adding probiotics to your diet. Having plenty of probiotics in the gut provides for the better consumption and passage of food through the digestive tract. In fact, those who have elevated levels of blood pressure may benefit the most when consuming probiotics on a daily basis. However, these individuals are mostly children and the elderly who have less robust immune systems as compared to adults. In some cases, you might start off by only eating a little and gauging the effects that way so you are not too distressed if your body has issues. There are probiotics that have little positive effects as compared to others, so you will have to be a little careful in what you decide to pick. Read More+ Demographics of Occupy Wall Street Movement Occupy Wall St – Who Are They and How Many Supporters They Have? But bacteria isn’t always harmful and in our own bodies we have beneficial bacteria helping us keep our good health.
Even though it is impossible to be 100% sure about this, these studies indicate that the bacteria help clear the plaque that builds up in the mouth and, as such, it improves oral health.
As such, the best thing to do is to prevent cancer in order to avoid such a battle and probiotics help prevent colon cancer. A clean colon is a healthy one and that helped scientists find the link between probiotics and prevention of colon cancer.
Sometimes we drink tea and take some pills to help out our bowels but these methods aren’t really as effective as we’d like them to be.
They help reduce constipation and, on top of that, they help our guts absorb nutrients with ease. Even though they won’t completely eradicate the presence of cavities out of our mouths, they are good at helping us prevent them and they will at least delay them. These gases are going to make you feel bloated and since they are gasses they are probably going to leave your body through flatulence, which can be pretty embarrassing. It can be a pretty uncomfortable thing to deal with and there are other pre-existing health conditions that will make everything worse. People with ulcers or colitis are also going to need to discuss their options with a doctor in order to make sure they aren’t getting themselves into anything negative. Probiotics are classified as food supplements and manufacturers can claim whatever they want to claim about probiotics because consumers have no real to know if it is true or not – there are no regulations. One type of probiotic can be incredibly beneficial and have almost no negative effects on you, while another strain can make you bloated with the smallest possible quantity. This can make the purchasing task incredibly hard since you will have to call the manufacturer in order to know the strain of probiotics that is in the product you want to acquire (considering one strain is bad for you and you want to avoid it).
According to the study the results were greatest in people that already suffered from hypertension.
While no one can say for 100% why probiotics are key to oral health there is speculation that the bacteria works diligently to remove harmful plaque buildup. Probiotics can reduce constipation and help to use nutrition more effectively by helping nutrients be absorbed by the gut more effectively. The ticket is balance because just as not having enough Probiotics in your system can cause you a boat load of issues having too much can also cause issues.


Although these organisms are already in your body there are things like diet, medications and illness that can reduce their numbers. You can speak to a nutritionist to see what the course of action for your particular health concern should be.
It is best to get them from food sources because taking supplements can be a too easy way to overdo it. But while the list of potential benefits of probiotics is growing, there are still questions about their effectiveness.
According to a study published in Hypertension, a journal of the American Heart Association, in 2014, the reduction was greatest in people whose blood pressure was already elevated.
For most people, these symptoms are temporary; however, side effects are more likely in those who are very young or elderly and those who have less robust immune systems or a damaged immune system, such as those with HIV or a terminal illness. Instead, they are classified as a food supplement, so consumers are at the mercy of manufacturers and their health claims. If you do experience gas and bloating from one type of probiotic, you can try switching to a different kind to see whether it agrees more with your digestive system. But most experts agree that it’s a matter of preference whether you consume probiotics in your diet or as supplements. You must use these products before the expiration date to be sure the probiotic is still effective. Keep in mind that the price of probiotics can vary tremendously, and a higher cost doesn’t mean the products are of higher quality. View all.ConnectDon't miss out on breaking news, live chats, lively debates, and inspiring stories.
They have different physiological effects—and thus possibly different health benefits (as well as possible risks).
A 2010 review from the Cochrane Collaboration concluded that probiotics shorten episodes of acute infectious diarrhea.
However, the largest and best-designed study to date, published in the Lancet in 2013, found that probiotics were no better than a placebo in preventing diarrhea in older people taking antibiotics. One product that has some research behind it for irritable bowel conditions is VSL#3, a combination of eight different probiotic strains, to be used under a doctor's supervision. Several studies, including one published in 2012 in the British Journal of Nutrition, have found that certain probiotic strains boost measures of immune response—but whether this translates into any clinical benefits is uncertain. A study in the European Journal of Clinical Nutrition in 2011 found that people who drank fermented milk with a particular strain of Lactobacillus gasseri for 12 weeks had a reduction in abdominal fat and body weight, compared to those consuming a control drink.
An increasing number of probiotic lozenges and gums are thus being promoted for oral health—for example, to reduce periodontal disease, throat infections and bad breath.
Some may, at least in theory, overstimulate the immune system or adversely affect metabolic pathways such as carbohydrate metabolism. Today, you can find them in many yogurts, granola bars and chocolates and while they seem like a new trend, they have actually been around for well over a century. Plus, such symptoms are usually temporary and will fade over time as the body gets used to consuming more of these microorganisms. With a background in Endocrinology and Psychology, his goal is to help optimize your health naturally, by utilizing simple, efficient and proven methods.
Since there are no regulations, manufacturers don’t even have to identify the strains properly before they sell probiotics to the consumers.
Those gases can cause you to feel bloated when there is an overgrowth, it can also cause a high incidence of flatulence which is not deadly but can be embarrassing. Stick with foods like yogurt and other items that have these friendly organisms added to insure that you do not go overboard and wind up with an overgrowth issue.
If you’re looking for a specific strain of probiotic and it’s not listed on the label, call the manufacturer and ask.
Join the conversation!Free NewslettersPersonalized tips and information to get and stay healthier every day. But will consuming them as probiotics in foods or capsules make a notable difference to your health—especially if you are already healthy?
And in 2011, a Health Canada monograph stated that products containing certain probiotics (such as Lactobacillus rhamnosus GG) help manage acute infectious diarrhea and antibiotic-associated diarrhea.
Studies have been inconsistent, for example, as to whether taking probiotics will actually curb colds and other upper respiratory infections.
There’s preliminary evidence that certain strains may have some benefits, but commercial products may not have the same strains and formulations as those tested in published studies.
If you are immune-compromised, have certain bowel problems or are seriously ill in other ways, avoid probiotics unless your doctor has okayed their use.
Larger, longer and better studies are needed to test specific strains for specific conditions and to determine the proper doses and regimens. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. There are plenty of studies that indicate the health of your gut contributes to your overall health. A 2011 Cochrane review concluded that probiotics may help prevent such infections, though there were limitations in the studies and no data for older people.
Probiotics should be used cautiously by pregnant women, infants and young children and never given to premature infants. It is intended as a sharing of knowledge and information from the research and experience of Dr.
However, it’s also suggested that it may take some time for the healthly flora to develop and the bloating and gas issues should improve once the good bacteria is established.
Sam Robbins encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The most common are Lactobacillus and Bifidobacterium.  Below is a list of the potential health benefits. Since probiotics are often found in dairy products, some may actually be sensitive to the lactose and not the probiotics. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. Read More+ Climate Change and Wildfires The effects of climate change are indeed unstoppable.
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