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This table is an example of several types of digestive enzymes which may be found in living systems, including humans and guppies.
I have seen a demonstrable difference in the growth and size of the guppies when I use digestive enzymes.  This should not be unexpected as guppies have the same metabolic needs and pathways as other higher order animals.
Before the body can turn cooked food into usable fuel, it must produce enzymes to aid in the digestion process.
Plant-based foods, particularly raw foods, are easily digested and assimilated, which directly translates into additional energy by means of an increase in net gain. When the body doesn’t have to expend a lot of energy digesting, it can conserve energy for other functions.
At the onset of eating, we begin spending digestive resources in an effort to convert energy stored within food—also known as calories—into usable sustenance to fulfill our biological requirements. Most processed foods and snacks are really just “empty foods.” These foods still have plenty “empty” calories but little nutrition, and usually filled with starch and sugar. Highly processed, refined, denatured “food” requires that significantly more digestive energy be spent to break it down in the process of transferring its caloric energy to us. If there were such a calorie guarantee, people who subsisted on fast food and other such calorie-laden fare would have abundant energy.
In addition to feeling better while you are awake, proper nutrition can help you sleep better. Better rested people do not crave sugary and starchy foods, since they simply do not require their stimulating energy. Brendan Brazier is a former professional Ironman triathlete and two-time Canadian 50km Ultra Marathon Champion.
As the diagram shows, there are a string of phosphates coming from the ribose unit which is where ATP gets its energy from. To rebuild energy reserves the body uses energy from respiration to put a P back onto ADP to reform ATP; and thus the molecule is recycled. Now we are looking at this in more detail you must know that there are two types of respiration in humans: aerobic and anaerobic, but rather than being two separate types, they are part of the same pathway. Anaerobic means without oxygen and the first stage of the reaction does not use any, so is anaerobic and produces ATP.
According to The Journal of Environmental Science and Health, aloe vera also possesses anti-bacterial, anti-viral, and anti-fungal properties that assist the immune system in cleansing the body of toxins and invading pathogens. Aloe vera has loads of minerals including calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, and manganese.
Aloe Vera contains important enzymes like amylase and lipase which can aid in digestion by breaking down fat and sugar molecules. Amazingly, aloe vera is one of the few plants that contains vitamin B12, which is required for the production of red blood cells. Aside from being an excellent body cleanser, removing toxic matter from the stomach, kidneys, spleen, bladder, liver, and colon, aloe can also offer effective relief from more immediate ailments, such as indigestion, upset stomach, ulcers, and inflammation in the gut.
One study found that aloe vera juice, when taken the same way as a mouthwash, was just as effective at removing plaque as the common mouthwash and its active ingredient, chlorhexidine.
Aloe vera gel has also been found to effectively heal mouth ulcers, which are more commonly known as canker sores. Aloe can be consumed straight from the plant, but the easiest and most palatable option is probably aloe juice, which you can find in most health food stores. You can also buy the leaves from many common grocery stores, or harvest your own, and juice them yourself.
You can buy the gel and mix it into your juices and smoothies or just drink it straight up.
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Health Benefits: Basil contains eugenol, an anti-inflammatory compound that helps block swelling.
Growing Tips: Choose a container that’s at least 4” wide and has holes on the bottom for proper drainage. Uses: Because of their concentrated health properties, dried bay leaves make for the perfect cup of tea. Health Benefits: Chives are rich in vitamins A and C, helping to support your eyesight and immunity functions.
Uses: Celebrate #MeatlessMonday with grilled chickpea polenta cakes with chive oil and lemon. Growing Tips: Place this plant in a partially shaded area, and make sure to water regularly. Health Benefits: Cilantro is a good source of phytochemicals, including vitamin A, a powerful antioxidant that can help protect against heart disease, stroke and aging. Uses: Cilantro and lime make a classic pairing, as seen with this simple yet flavorful chicken dish. Growing Tips: Mint plants tend to sprawl, so choose a large, deep pot at least 10” in diameter.
Uses: Spice up a boring chicken dish with this recipe for grilled chicken with roasted tomato and oregano salsa (and yes, pun intended). Growing Tips: Oregano requires at least 6-8 hours of sunlight a day, so make sure to place this pant near a west-facing window.
Health Benefits: A half cup of parsley contains more than 500 percent of your daily vitamin K needs, a nutrient essential for blood clotting following injury. Growing Tips: Parsley plants grow best with at least six to eight hours of sunlight per day. Uses: Settle digestion after a meal with a cup of peppermint tea (all you need are peppermint leaves and hot water!).
Health Benefits: In addition to smelling great, rosemary contains carnosic acid, an antioxidant that may improve cholesterol levels. Uses: For an added dose of Omega-3—a fatty acid shown to ward off depression, ADHD and Alzheimer’s—try this recipe for walnut and rosemary oven-friend chicken. Health Benefits: Thyme is anti-septic, anti-viral and anti-fungal, making it ideal for treating skin infections, muscle pain and nail fungi. Uses: Thyme serves as the perfect accent in this easy to make (and good for you) vegetarian side dish. Growing Tips: A mixture of sand, potting soil, peat moss and perlite makes for an ideal soil base when planting thyme. It should be pointed out that several enzymes may be called by a different name, but the overall function is the same. In the final analysis, the relatively low cost of the enzymes are well worth investment with no bad side effects.
A healthy person can create these enzymes, but it costs energy, which creates a nominal amount of stress. Enzymes that contribute to overall health and aid digestion are not present in cooked food; heating above 118 degrees Fahrenheit destroys them.
Plant-based foods are high-net-gain foods that deliver us energy by way of conservation as opposed to consumption.


And, as we know, whenever energy is transferred from one form to another, there’s an inherent loss. While it’s true that a calorie is a measure of food energy, simply eating more calories will not necessarily ensure more energy for the consumer.
Balanced nutrition provides building material to replace aging cells with new, vibrant ones. He is now a successful performance nutrition consultant, bestselling author of the Thrive book series, formulator of the award-winning line of plant-based Vega nutritional products, and creator of Thrive Forward, an online video series designed to inspire and educate through plant-based nutrition.
This is great news for vegetarians and vegans in particular, who often do not get adequate amounts of B12 through their regular diet. It also strengthens the digestive tract and alleviates joint inflammation, making it a great option for arthritis sufferers.
This is a much better alternative because it is all-natural, unlike the typical chemical-laden options found in stores. It does have a somewhat bitter taste though, so you may want to include other things. It is great to drink daily, but if you are using it to assist with a specific ailment, talk to a natural health expert or do some research into the matter to find instructions on specific dosing.
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Basil is also a natural cough suppressant, so make sure to chew a few leaves during your next cold or flu. Due to enzymes that aid in protein digestion, bay leaves have traditionally been used to treat bloating, reflux and indigestion. You might also try adding chopped chives to your ice cubes—their garlicky taste perfectly accents a glass of low-sodium tomato juice. After planting the seeds, cover the container with plastic wrap until the seeds have germinated and are pushing against the plastic. This flavorful powerhouse can be used to help ease heartburn, bloating, bronchitis, headaches, menstrual cramps and urinary tract infections (UTIs). As peppermint plants tend to sprawl, you may consider transferring the plant outdoors once it reaches at least 4” in height.
Take care not to overwater this herb—water only when the top of the soil is dry to the touch. Here are 4 reasons why you should start incorporating more nutrient-dense foods into your diet.
As we get older our enzyme production naturally slows down; if we are not getting enough enzyme-rich foods in our regular diet, our enzyme-production system will have to work even harder.
However, the amount of energy lost in this process varies greatly and depends on the foods eaten.
This is a testament to the inordinate amount of digestive energy required to convert such “food” into usable fuel.
Nutrient-dense, whole food reduces stress; a healthy diet improves cortisol levels and thus the quality of sleep. A person needs to have his or her nutrition needs met through quality food or quality sleep can’t be had at all. Aloe vera is also a source of vitamins A, C,E, folic acid, choline, B1, B2, B3 (niacin), and B6.



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Comments to “Plant enzymes aid digestion”

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