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This homemade, naturally fermented lemonade soda’s fizz depends on the action of friendly bacteria.
Of course, the bacteria responsible for all the goodness of homemade sodas needs to come from somewhere, and, in the case of this fermented, probiotic lemonade soda recipe, they come from fresh whey. You can also use kombucha tea, jun tea, water kefir or ginger bug in place of whey in this recipe.
Considering the huge amount of time and cost that goes into caring for a honey bee colony and harvesting the honey, I am certain that the public does not recognize the real value of raw, local honey! Im new to your site and all the fermented wonderfulness you make, and i want to get started, where do i get fresh whey? Fourth, did you use flip-top bottles (and fill them to the neck?) If so, on how many did mold appear? Thank you for answering my question – for reference I never change a recipe until I have made it as is once. Honey has been widely accepted as food and medicine by all generations, traditions, and civilizations, both ancient and modern. It’s important to consider the question of alcohol as it relates to other food and drink you probably consider innocuous. Remember, ample research shows that small to moderate amounts of alcohol are *good* for the body. Let me back up a bit, for the sake of all the readers out there with vivid pictures of motor oil being splashed all over my face. Oil cleansing is a simple method for cleansing the skin with a nourishing oil or a combo of oils. While I love oil cleansing, there’s a big drawback, particularly at 11pm when all I want to do is remove my homemade foundation powder and crawl into my warm bed.
The idea of purchasing ready-to-go soap from the store didn’t trouble me, but my face sure did.
The Whole Foods soap made its way from the bathroom sink to the shower (my body was fine with the soap, but my face didn’t care for the product). This DIY homemade honey face wash is super easy to make and has resulted in both happier skin and a solution to my lazy oil conserving 11pm need. The fourth ingredient is water, added to dilute the face wash and provide a bit of foaming action for your hands when mixed with the castile soap. When you introduce water into a product without a preservative you always run the risk of introducing bacteria, so use water-based products quickly. Kristin is a full time blogger, professional food photographer, and stay at home mom to her two children, Piper and Londyn. I also use the oil cleansing method, but some nights think longingly of my face wipes of I used to buy and use. I have read that honey can spoil quickly once mixed with water … Do you know anything about this or how long until this face wash would expire ? Anyway, so I went in search of this, and poof, here you are, saying exactly what I was thinking! It’s time to look in our past and our ancestors’ use of natural antibiotics to hopefully get an answer to a present-day problem.
This has resulted in “superbugs” – drug-resistant bacteria that evolve at a faster pace than scientists are able to find a cure for them. Our predecessors used organic antibiotics derived from nature to fight infections; it is therefore advisable to remind ourselves of these natural antibiotics and possibly consider using them in case of an illness. You’ve most likely used oregano to spice up your favorite Italian dish without being aware of the health benefits it has.
The remarkable effects of daily doses of apple cider vinegar (ACV) cover antibiotic and antiseptic characteristics, which alkalize your system in a natural way, and help you in everything from maintaining a desired weight to lowering cholesterol levels and cancer risks. ACV can also be applied topically for disinfection and sterilization as it is a chemical-free astringent. It’s known that ancient Romans used honey on the battleground to heal wounds and fight infections.
Honey is still considered one of the most efficient natural antibiotics worldwide, primarily because of its antimicrobial, anti-inflammatory, and antiseptic properties.
If you want to boost your immunity, mix honey with cinnamon in order to increase your white blood cell count! Your health can easily be maintained by using these organic and safe ingredients obtainable in every kitchen. A study was released by the Journal of Alternative and Complementary Medicine reporting that grapefruit seed extract (GSE) is beneficial for over 800 forms of viruses and bacteria, over a hundred strains of fungus, and many parasites.
Abounding in numerous antioxidants, GSE improves immunity, alkalizes the body in a natural way, and helps digestion by stimulating your beneficial gut flora.
A member of the cruciferous family also including broccoli and kale, cabbage contains sulfur compounds which have demonstrated positive effects in cancer fight. Due to its natural antibacterial characteristics, including shredded raw cabbage in your salad, or drinking fresh cabbage juice (you can sweeten your juice with honey!) is an ideal way to enhance digestion, prevent illness, and even maintain your weight! Use coconut oil to improve your immunity, balance your cholesterol, thyroid, and blood sugar levels, and even enhance brain activity.


Mix a spoonful of coconut oil into your morning coffee to boost your energy and to clarify your head for the day. Kefir and probiotic yogurts, unprocessed cabbage and homemade pickles are highly efficient in renewing our intestinal flora, protecting us from cancer and keeping our body healthy to fight off infections. Colloidal silver, a blend of silver particles soaked in fluid, is a natural antibiotic that has been used for ages.
This treatment should only be used temporarily as too much silver, a heavy metal, can be toxic.
Instructions for making 2 quartsBrew water kefir in smaller batches, as it ferments much faster than Kombucha.Use water that has no chlorine or fluoride, as these damage the kefir grains. Using a plastic mesh strainer , separate the plump, translucent grains from the finished kefir. It’s part of our mission here at Mountain Feed to help you make delicious, sustainable, homemade food more often. Stop by and say hello on Facebook, Twitter, Instagram or Pinterest. Homemade dog food recipes - dog training, Wholesome dog food recipes the best way to feed our dogs. Top 10 puppy dog party food ideas and recipes, Top 10 puppy dog party food ideas and recipes. Dog food recipes - homemade dog food, Our dog food recipes are broken into to basic categories. Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!
Vanessa Pruitt is a wellness coach with the goal to help people take one step at a time toward a happier, healthier, more natural life.
It involves less than five minutes of active time in the kitchen, mostly spent stirring before bottling and waiting for friendly bacteria to do the work for you. For at least 2700 years, honey has been used by humans to treat a variety of ailments through topical application, but only recently have the antiseptic and antimicrobial properties of honey been discovered.
The idea behind oil cleansing is that oil dissolves oil, so massaging a nourishing oil into the skin and then washing it off will dissolve dirt and oils, leaving the skin clean and naturally moisturized. So yes, call it lazy (or oil conservation), but there are many nights when I just want the ease and simplicity of soap and a two second lather over the sink.
Within a week of using the soap I noticed a big difference–pimples and dry skin became a quick issue. Due to the lack of pasteurization (heating), raw honey is naturally rich in antibacterial and probiotic properties. This face soap will last several weeks to months so I recommend using distilled or boiled water to prevent bacteria from growing. Kristin and her husband, Dustin, have been blogging since 2013 at Live Simply where they share real food recipes and natural living inspiration.
I want to start an oil wash regime, but I am very worried I am going to slack off because there is no way I am going to keep up every single night! Apart from its antibacterial effects, oregano improves your digestion and stimulates weight loss.Carvacrol, the oil found in oregano, has proved successful in fighting infectious bacteria. Manuka honey from New Zealand has shown the largest amount of antioxidants and healing power. It is this process that supports your body in fighting infection and stops bacteria multiplication. The best choice for you is raw, organic honey as the majority of pasteurization processes weaken the antioxidant properties.
This spice can either be consumed or applied topically, which makes it an excellent choice for destroying bacteria. Forget about prescription drugs and safeguard your body with the use of oregano, honey, turmeric, garlic, and Echinacea.
Garlicis highly efficient in fighting simple infections like common colds, killing the germs before they become more harmful for the body. Its consumption showed not only reduction in the number of colds that a person suffers from throughout their life, but also reduction of the cold length. It is packed with anti-fungal and anti-microbial qualities and is abundant in antioxidants that can’t be found anywhere else in nature. One of the most versatile and unique natural products, coconut oil is safe to use internally as well as externally. Anyway, colloidal silver disables the enzyme necessary for the reproduction of single-cell bacteria. Conversely, distilled water does not have the minerals that tap water does, which feed the grains as well. Put the grains into the fresh batch of sugar water and start over again!By itself, finished water kefir has little flavor. You’ve brewed up a batch of probiotic goodness and you’re ready to bottle it!Use a narrow mouthed funnel to pour the finished liquid into airtight, clamp-top bottles.
Or, as always, you can do it the old fashioned way and come by the store to speak with one of our in-house experts. A When the vast majority of gut flora is of the friendly variety, the remaining 15% which are pathogenic bacterial strains and yeasts are easily handled and kept under control.


She is the original creator of Natural Family Today and Nerdy Millennial, where she also blogs about tech, pop culture, amateur photography, and more. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. This article is for informational and educational purposes only, and is not intended to diagnose or treat any medical condition. The work of massaging oil into my skin is just one extra step between the bed and my tired body.
Within a couple of days I created a DIY homemade face wash using only four ingredients which I already owned.
Honey is also gentle for sensitive skin, but tough enough to remove dirt and other impurities. If this is the case with your face wash,  but you still want the skin benefits of honey, I recommend trying a simple honey and aloe cleanser.
I added a teaspoon of rose hip oil to the sweet almond oil I used and that was really nice too.
Bacteria and viruses are destroyed without any damage to your health by being deprived of their oxygen supply. In fact, in a well balanced gut, the friendly bacterial strains can actually harness some of the pathogenic strains to perform helpful functions!The problem is that most people today have this proportion reversed with the majority of gut flora of the unfriendly variety. Clinical studies have demonstrated that application of honey to severely infected cutaneous wounds rapidly clears infection from the wound and improves tissue healing.
I recommend using either the Baby Mild Castile Soap or Tea Tree Castile Soap for facial cleansing. Another method brewing water kefir is to add half of a lemon and two raisins, or a fig, to the kefir with the grains in the sugar water.
A large number of in vitro and limited clinical studies have confirmed the broad-spectrum antimicrobial (antibacterial, antifungal, antiviral, and antimycobacterial) properties of honey, which may be attributed to the acidity (low pH), osmotic effect, high sugar concentration, presence of bacteriostatic and bactericidal factors (hydrogen peroxide, antioxidants, lysozyme, polyphenols, phenolic acids, flavonoids, methylglyoxal, and bee peptides), and increase in cytokine release, and to immune modulating and anti-inflammatory properties of honey; the antimicrobial action involves several mechanisms. The scent some readers experience may be coming from the tea tree castile soap, so stick with an unscented version if this is a concern. The fruit provides both trace minerals and a little flavor, so that the kefir can be drunk, if desired, without further flavoring. A Homemade fermented foods is one very smart practice, but for many people, the first baby step back to intestinal health involves taking a daily probiotic.The Benefits of ProbioticsWhat are probiotics? Despite a large amount of data confirming the antimicrobial activity of honey, there are no studies that support the systemic use of honey as an antibacterial agent. In addition, the dried fruit will sink at first, but float at the top of the jar once fermentation is complete; a friendly reminder that your kefir is done!
The liquid is still microbially active at this point, so it is still creating C02 as it continues to digest the sugars in your brew.
A They are friendly bacteria, thousands of strains, that prevent the overgrowth of pathogenic bacteria, yeast and fungus in the gut. Use a fresh batch of fruit each time, and remove it along with the grains before bottling.Kefir grains multiply! When the bottles are opened, C02 comes out of solution-viola, bubbles!Test the bottles periodically to determine when they have reached the level of carbonation you desire.
You don’t need any more than a tablespoon of grains per quart to make kefir effectively, so you will have extra. Remember that fruit juice contains sugar, natural or no, so fermented beverages that have been flavored with a higher percentage of juice will likely ferment faster than those with less.When the secondary fermentation is complete, just put the bottles in the fridge. I like to breed up a batch of grains and put them to rest in the fridge; that way, I always have a backup batch of grains should anything happen to my main supply. Then, when there is another tablespoon to spare, I like to experiment with different methods of brewing.
Some folks swear by coconut water kefir; others like to culture the grains directly in juice. A It just means to play it safe to assure the probiotics are protected from any reduction in potency due to stomach acid by taking them after a meal has been consumed.This recommendation, of course, does not affect the additional use of probiotics before bed (typically on an empty stomach) to assist with the balancing of probiotics in the mouth and sinus cavities.
These alternative mediums may produce delicious results, but often over time, the grains themselves may lose vigor and begin to shrink or disintegrate. A Beneficial flora, seek to dominate and protect every tissue of your body, not just your gut!A  There are plenty of beneficial bacteria in your mouth, throat, nasal passages and ears too and when they are in the proper proportion to any pathogens, healthy gums, teeth and fluid free ears and sinuses are the result.To this end, Dr. Natasha Campbell-McBride MD recommends emptying a probiotic capsule into the mouth and swishing it around before swallowing. If you love these alternate brews, we recommend alternating every other batch of juice-cultured or coconut-cultured kefir with plain sugar water. The grains will renew and replenish themselves in the sugar water, and be ready to culture more goodness for you in the future!



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